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34202

patalm

Man
workouts
Workouts519
 Challenges
Medal9
 Competitions
Contest2
 Friends
Friend11
 Groups
Group4
 What equipment do you have access to?
Equipment0

stream

34202

patalm have trained

2

Running

Saturday 14 September 2013
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Time00:10:47 Distance2.35 km Kcal180 kcal
Stream_pepp_off0
Stream_comment0
 456 weeks ago
34202

patalm have trained

2

Running

Saturday 27 April 2013
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7ByiqIynksA%7EAcAEmBZy%40%7BAqVYq%40qAh%40yBDgAsNPcAzFiBfAu%40KeJg%40%7BG_A%7B%40_Dmg%40GyDlBuALu%40wAqOWyLo%40qFyA%7BVeAqHd%40%7BJcCoPGqKe%40cIaA%7BGa%40_%40I%5C%7C%40lCXrE%5BrCP%7EAi%40zBu%40z%40g%40%40mAp%40YaAc%40wDQgOa%40yDD%7DEq%40aP%7BByD_AoEeBqPuBcNS_FTq%40%60%40%60%40hA%7CB%60ApDr%40t%40fDnNtAdJx%40nBj%40%7CCPu%40cFsX%5Bk%40o%40kJH%7DC%5BaCu%40y%40cAgCoAUi%40_BsA_GgDgJcBqGiBqMTmInBi%40t%40_IL%7DTt%40cDt%40mIWgEFyFz%40cCvA%7DA%7C%40aCFsKjB%7DLf%40yJ%60%40s%40nAO%5Ck%40%60ByOtAyFToEd%40gBf%40%3FNV%5DfFh%40%60Yg%40tFGvGhAvXeBpHUnC%3Fd%5Bc%40hD%7B%40fBq%40bDGtD%7C%40bD%60%40%7EHQnDt%40xFLzG%7E%40tGv%40pc%40dApN%40jIChBaD%60KKlBvCnKhAzIlEzPxAbLf%40hMMjQ%5EjEK%7EEnAjREzKjC%7ESIhBkA%7EBI%7EAoBjAOv%40zCvi%40NfAz%40HXv%40ZlSyFtCwALCf%40dCdc%40vAnITFGZ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:20:26 Distance14.54 km Kcal1108 kcal
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Stream_comment0
 456 weeks ago
34202

patalm have trained

2

Running

Saturday 14 September 2013
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:smhqI%7D_psAt%40iAb%40iAf%40Sh%40D%40a%40sBaEsAoEQeAqB%7BFe%40oCiCiKWeB_A_Cy%40aDw%40cESmCoAuEImCeCqNg%40oBQaBeBqDyBmMu%40%7DHAg%40V%7D%40DeAIqBuBqIgA_K_AsDQcBaAwDuBkPKuDLmEYkFJ_A%3FeCYyF_%40aBEeBI%5D%40%5DRKJ%5BG%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:16:27 Distance2.79 km Kcal212 kcal
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Stream_comment0
 456 weeks ago
34202

patalm have trained

96

Strength Training

Tuesday 4 June 2013
Time01:10:00 Kcal467 kcal
Breeze Fitness - Brös Mage Triceps Axlar
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 569 weeks ago
34202

patalm have trained

96

Strength Training

Friday 7 June 2013
Time01:10:00 Kcal467 kcal
Breeze Fitness - Mage Lår Vader
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 569 weeks ago
34202

patalm have trained

120

Iaido

Tuesday 11 June 2013
Time03:00:00 Kcal2556 kcal
GBK
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 569 weeks ago
34202

patalm have trained

96

Strength Training

Monday 27 May 2013
Time01:10:00 Kcal467 kcal
Breeze Fitness - Rygg och Axlar
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 571 weeks ago
34202

patalm have trained

96

Strength Training

Saturday 18 May 2013
Time01:10:00 Kcal467 kcal
Breeze Fitness - Lår, mage och vader
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 572 weeks ago
34202

patalm have trained

96

Strength Training

Tuesday 21 May 2013
Time01:10:00 Kcal467 kcal
Breeze Fitness - Rygg, biceps och mage, samt lättare lårträning för att mjuka upp kraftig träningsvärk/stelhet efter förra passet (Ben)
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 572 weeks ago
34202

patalm have trained

96

Strength Training

Friday 24 May 2013
Time01:10:00 Kcal514 kcal
Breeze Fitness - Bröst, axlar och triceps
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 572 weeks ago

About patalm

Nana korobi, ya oki

Flerbarnsfar med ont om tid men mycket vilja. Tillhör dem som mår bäst när det finns tid och rum för regelbunden rörelse/träning.

Lever, tränar och tävlar i iaido och jodo

http://www.budo.se/vara_idrotter/iaido.shtml

http://www.budo.se/vara_idrotter/jodo.shtml

Read full presentation