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124601

jon__f

Man

Jon Fernström, Nusnäs, Sweden

3207

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What equipment do you have access to?

5

Trained time per week

Last 30 days

6workouts

3207 workouts in total

11km

18141 km in total

Common activities

stream

124601

jon__f have trained

Strength Training

Friday 12 September 2025

Time

00:27:22

Kcal

198 kcal

Det här träningspasset har importerats.

0 0	6 days, 10 hours ago

124601

jon__f have trained

Strength Training

Tuesday 9 September 2025

Time

00:37:09

Kcal

161 kcal

Det här träningspasset har importerats.

0 0	1 week ago

124601

jon__f have trained

Saturday 6 September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sjvxJopkmAbD_DbAkEpBuChAEhBn%40j%40U%7CFuMjAaHfDw%40%7CAaDF_Q%60%40aG_BiEoBeOCyJ_A%7DHb%40%7DDc%40bC%3FfAXZd%40k%40DtBVAnBoPL%60GfAwI%40%7DHn%40hB%40bCtAeIZZRQCoCx%40oH%7E%40i%40w%40s%40M%7D%40T%7BFpA_Ah%40Xe%40uAu%40%3Fe%40i%40k%40PUe%40Va%40mAqA%5BJPm%40tAUjAuBBgCs%40Tw%40m%40a%40oAHuB%7DAvEcDn%40cCxE%7BAVHdBsA%5EyBpDeCj%40iFyBKxAe%40NwAzDvAzAkApAu%40%3FcDvJkBn%40u%40fC%7BAvABr%40wAvBWTw%40Si%40jAAqCiAjCq%40Vg%40Ui%40lBAuAq%40GaAjBDuBWEaG%60PmGpL_BlGyAdBaBAm%40vAg%40%3FsHzO%5BzBk%40AMzGkBrE_%40%7EC_B%60CJjF%7BCjh%40%60%40pS%7BApEFXd%40%5Bd%40tDw%40pEq%40nMQnA%5Bg%40Sh%40OxDn%40p%5CPjAZWx%40rEZPt%40%7B%40LzBl%40_AE%7C%40d%40_%40X%7C%40%60AeD%5EXAgAr%40VE%7BBf%40Hn%40yDf%40%60%40%7CE%7DIt%40Jp%40_Ex%40YPy%40nBcBLwChAiCo%40gAm%40%7BDLcCg%40cFdB%7DCHaCt%40%5DjAaFnCj%40bEgBrE%60AxBKvF%7BKpBiJV%3FDlBp%40LlHmHh%40FXx%40q%40dB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:59:43

Distance

10.02 km

Kcal

492 kcal

Det här träningspasset har importerats.

0 0	1 week ago

124601

jon__f have trained

Strength Training

Wednesday 3 September 2025

Time

00:28:29

Kcal

163 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

124601

jon__f have trained

Strength Training

Monday 1 September 2025

Time

00:22:21

Kcal

138 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

124601

jon__f have trained

Swimming - Laps

Wednesday 27 August 2025

Time

00:23:35

Distance

1.00 km

Kcal

247 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

124601

jon__f have trained

Wednesday 23 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_cssJ_hbwAo%40bFl%40zC%40tGkBvGWvFsBzOoCdNs%40%7CAqAVkBjCgCnMg%40l%5BpA%7EJs%40jPXjB%5BfEfAhXRbRxAnPB%60FkAjFFu%40uA%7EDmRtVkC%7EIuBtKuG%7CHyBjEKQNRYnA%7EApFgEb%5DCdCb%40jC%5B%7EEsCtOJ%7CDj%40tAM%7EBqAhE_A%60JwAfG%7BCnEw%40%60DeNxTk%40rCgI%7CT_A%7CGMvFaClQ%7DDhL_AxEwAzC%7DC%7ELcB%60LwEvRInDm%40hDmJf_%40aBdE%7BB%5D%5Bq%40WyHf%40sLI%7DCM_%40m%40CqAyBmBsGv%40wY%7E%40wFe%40cER_EdBiHdBeB%7ECeIXqJ%7CAiAbCmLpD%7DKf%40iJxBgKp%40gLxNmiAXeOzAeQMgGdAyK%7CEsQfG%7B_%40tDoB%60B%5C%7EAtAlBcCz%40%60%40zEcN%5EmK%60%40q%40b%40x%40m%40cAqA%5Di%40q%40i%40eENeIbCoH_%40sItFmK%7CDkDgDyO_Ee%5DkGcWuJQqDv%40mFYwKnDsEjECdG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:46:35

Distance

13.54 km

Kcal

575 kcal

Det här träningspasset har importerats.

0 0	8 weeks ago

124601

jon__f have trained

Monday 21 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cbwsJex%7EvAy%40gTSI_DpIk%40vDkBhEoAlHs%40jBmArBaD%60CaDhHoCxBsA%7EDeCxBe%40xAGxB%5CIb%40qAc%40cAUn%40eAtXuBzIyArNWbOz%40zCzB%60Bt%40%7EAV%7EHhDfU_%40%7EGu%40bFOtOu%40bGbEvHpAbAn%40vBxBXxCSlBnCr%40%40j%40u%40X%7BFjA%7DGOyC%60%40wHtDqNbFiKbAsAfDp%40hAQbErAzBT%7EApAhC_QbEsAfAV%60B%7CAlBaCdAVj%40uCtCmH%5C_BHcIaC%7BE%3FeLrAgFv%40oA%5DyIr%40sBfF%7DInG_Fv%40iQN%7DZvAkWRNhDmt%40wD%7Dg%40UcAyABShEu%40%60B%40fEuD%7EL_CdFk%40pCa%40Je%40m%40m%40%7DCsAwBaASyAj%40iC%7EBgGrRmHfKiIvTmBXoDkBoDhBz%40jU&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:42:07

Distance

9.40 km

Kcal

339 kcal

Det här träningspasset har importerats.

0 0	8 weeks ago

124601

jon__f have trained

Sunday 20 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cbwsJ_w%7EvAPmBpD%7BC%60LeDxFH%7CC%7D%40nKBtCe%40%7EDHdJcB%7CL%7EA%7CCk%40dK%7DFrD%7CC%5Bx%5B%7C%40%7CKe%40zXhArWVtR%7EArVaEnLeErEeKpNwBjHeC%60MuG%60IeBfD%7B%40%3F%7BA_FuB%7BB%7BDl%40%5Dn%40yCmAvBzA%60Au%40vCq%40zAl%40dD%60I%3FjBzAjEgA%7CGgAlPaAvEb%40%60DItEyCzO%40nE%7E%40zB%5BdCeApCyCrRiDhFm%40pCsF%60KwFfIu%40%7ED%7B%40hAsCdKmB%60EoDp_%40oEfMiA%7CFwAhDcAfG%7BAzDcBlL_FrRCbE%7D%40%60EeLfb%40m%40%7C%40_Bi%40%5Dk%40%5DqJd%40wJGuCMu%40s%40KeAeByBmHn%40mVhAcKk%40eD%7D%40iBs%40qF%3FgEuBoLSsGgAcGeB%7BDoA%7BAqAoLjEyRe%40gNv%40a%40rAJsASSg%40vAmC%5EiCbF%7DGbAeDpDcFLu%40gAsN%7BB%7DFiA%7DJs%40%7BBLwMk%40mLzAgVdBeIRcQ%60Fuc%40l%40wKdCmM%7EAgA_Bx%40u%40Eg%40g%40q%40mCc%40eItH%7Dr%40E%7DAoBwGjJoLfIqOlCiA%5EpB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:47:26

Distance

14.14 km

Kcal

592 kcal

Det här träningspasset har importerats.

0 0	8 weeks ago

124601

jon__f have trained

Wednesday 16 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ktjsJyeowAJbTZ%7C%40lB%7E%40LxG%7E%40vHhG%7C%40lJrEpBmIj%40s%40b%40F%7EBjDf%40xHsCnIr%40JzD%7BDrFs%40zAvBd%40pGErHxAxOuAxDtDb%5CSlHv%40%60DMvB_EfIRbNwA%7EEIzGaA%60BE%60GoBl%40yAE%7DAjD%7BDEqAgAa%40Le%40pCc%40pQeBxKoF%7CGwBzJwAzCUbEsCfKSfIf%40lJi%40hCRhBa%40%7CKgA%60CUjCX%7CCOhXhApEEzUy%40pAmCl%40g%40nIiCd%40kAnGaCpFmAAuDzC%7BDrHeAvLAhg%40oBvKiDdCeCZ%60%40bLaA%7C%40cAnCgA%7CRe%40Rq%40q%40_%40PaHhQiG%7E%40_Mj%5B_FvP_AuBTaDlGoTxHsQf%40_%40d%40nD%7C%40gAjEM%7E%40o%40lFyMtD%7DAKgFbBkSz%40e_%40bAmNVuYrBc%5DlCgM%60BaBrBeFpHeKfDeHxEiEzAsHcAiKh%40aIH%7DUeByIAoL%7CCgJzBgL%60BuSpDoOb%40sGrE_NnAsKo%40%7BNGy%5Ei%40qJkB_O%7D%40mRmGoc%40m%40eIk%40e%5By%40oC%40cVZWdEv%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:12:02

Distance

15.01 km

Kcal

475 kcal

Det här träningspasset har importerats.

0 0	9 weeks ago

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About jon__f

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