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HaLu78

Man

Hannes Lundin, 46year , Jakobsberg, Sweden

65

2

1

Friends

1

Groups

0

What equipment do you have access to?

0

Trained time per week

Last 30 days

0workouts

65 workouts in total

0km

1098 km in total

Common activities

stream

No_medium_image

HaLu78 have trained

Wednesday 26 October 2011

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qmyiJe%7ExkBLM%5Cl%40OzB%3FvEQl%40YLmDAoC%60%40%5BTL%7CGf%40xHDtJgD%60_%40kFjMkAhEiHv%5Bw%40pHgFhG%3F%5Cp%40l%40hBz%40bBfCx%40hB%7C%40bGVl%40hClCfCzEPhBgAzK%7DBdAqDJiBjBs%40TyCgFuHyDqDyFGgDlAqGZwJZw%40d%40e%40vBGr%40UH%7DAiDuM%40e%40%5DoBmAyCxA%7BAwDcL%7DCsTFoAt%40_BToAjB%7BDhC_KtCgFhByETsCKkIFq%40PYtEm%40xAl%40%7E%40J%60Cu%40rA%3FxA%5Db%40B%5EVZt%40t%40Mp%40aElDwCAaA%5EYtEi%40t%40D%3FO%7E%40PNMj%40%7DJc%40i%40W%5EN%5DL%40GEWf%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:05:24

Distance

5.95 km

Kcal

295 kcal

Det här träningspasset har importerats.

0 0	616 weeks ago

No_medium_image

HaLu78 have trained

Wednesday 12 October 2011

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DlyiJcrxkBGj%40%7BDEuBPgA%60%40FpDn%40jKHxKs%40xJ_BtPg%40%7CBcDpHwAnEmBxIQXo%40zDi%40%60BmBjLWr%40%5D%60DyBxCmCnCPf%40hCt%40xAtB%7EA%7ED%7E%40zFZn%40jChChBzCVhABfB%5D%7CEg%40bDMXg%40FoAp%40oDZ%7BBfB%5DFWOmAiCoA_BqGaDqBiDkAyAIy%40LmCbAaFViK%60%40gAf%40c%40fDIh%40MdDkFfByAdA%7DA%60A%7BHdIm%5El%40oBfFeMjB_Rz%40eL%40_Iy%40mOCaCNYj%40SrCSxBF%5CGx%40cKc%40s%40I%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:54:57

Distance

5.22 km

Kcal

261 kcal

Det här träningspasset har importerats.

0 0	616 weeks ago

No_medium_image

HaLu78 have trained

Wednesday 6 June 2012

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:miziJejzkBOs%40%5DHkB%7EBsG%60ReIlNaS%7CJkI%60LqCdB_M%7E%40yAn%40Wp%40n%40%7CApAmBmL%7ET%7BD%60%5DeJh%5DwBnCaD%5CuDgCuEQs%40sAVeLp%40sFpDmLfJwOfKyMhp%40al%40z_%40aj%40pOcQpGcFlMaHpGyB%7Ch%40aLxPuFnd%40gZtMkFdYkFlDDdA%7E%40%60%40nCkAhDwDx%40d%40jBR_AwC%7Bh%40aBSaC%7E%40a%40xBwEtDh%40%7DAxD_DxFeAbFz%40jM%60IfFN%7EWyWhDsJb%40R%5CnBxAjPwB%7CCcHvC%7BiAdW%7BFlBwNvHaUtOePrHsr%40lOkSzHwFmA%7B%40NkBdCu%40nCMpF%60Aze%40%60Grq%40G%7EVwAxOkE%7ESoKf%5BeEhJs%40CiFyN%7DDeV%7BK_X%7DCkFeQoSmDmHqBjCgDfLcDz%5BqK%7Ca%40eCdDoA%5EcGwBaAjOcEx%5B%60%40nIrD%7EJ%40jEgGnI%7BJjIo%40xAwAjPyEbVsElDiQ%60EmCzAsF%60I_D%7EMiFr%5EeIxmAQ%7CEdAbKdAtCxHrDnArBzUrv%40dCtKfAvLSvU%7DHbc%40uBlV_%40lR%5Er%7E%40eE%7Cl%40eLhj%40w%5CzaAyPn%5DmPlNiBbCcJ%7ETuGrUeL%7E%5ByVbh%40cPrVaGlMgA%7E%40_B%5B%7BHbZ_LrRvAvGdGzg%40zDbr%40sApPmKb%60%40f%40a%40jKoc%40j%40eLyCul%40sDc%5E_D_S%40oB%60KqRvDkMd%40YZ%7CAg%40cBj%40qDbAgB%40iAMWYX%3Fz%40%5CChDoCdD%7DHzTa%5E%7CU%7Bf%40vZ__A%7CFkJnGwEvHeIzLsVd%5EqdAjNyp%40pDok%40Qk%7B%40u%40f%40T%60A%5E%5DKiBc%40xAZd%40Ze%40EsUxAcQpI_e%40t%40ySiAaNoB%7DKwP%7Dl%40aFcNkBmC_EuA%7BA%7BA%7B%40wBaAgI%60J_vAnHud%40tDeKzBkCfF_CnRiExAqB%7E%40wBhH%7Bf%40fKiJvDgFrAgDLgEe%40mDsEsLHsDpDwThBiRg%40qEmBm%40Uv%40fAlBp%40QRoAY%7EFb%40l%40hEb%40vB%5DpCqDlKoa%40zDy%5EnEwM%7EDsC%7EHYhCs%40jMwMfR%7DJlFmIhHiSrBkDbADNrAbA%60XhFhb%40xHcE%7EBe%40jDR%5Eu%40HuF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:02:30

Distance

51.48 km

Kcal

1225 kcal

Det här träningspasset har importerats.

0 0	616 weeks ago

No_medium_image

HaLu78 have trained

Saturday 12 November 2011

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gmyiJe_ykBy%40%7DAMyDXaC%60AcBJeAkCeDKa%40bBqKMiLxHaDVCLTVqLC_%40y%40%5B%7E%40c%5CD_DUyBs%40sAa%40Og%40Hc%40KcBgBcCcBwA%40mBj%40WAc%40e%40%5Dk%40cB_HiEiJeByJa%40eAcChC%7DGTwAW_Bu%40_Ay%40Om%40PoFEsFvAcYbKqh%40fDoMf%40k%40p%40G%5CWvAeGnA_Bh%40wCL%5BPHdAdCzEfGLjAAjIRtDz%40%60%40vCf%40pCtB%60CDlBf%40lDhDf%40rAzAnOUjCiE%7CSaCUi%40WERaEOqBj%40q%40p%40gCtGyAhAmAbB_BfAoBjCi%40ZqBVmAhA%5D%7C%40b%40rEbAdGrF%7EKt%40bFd%40%7E%40t%40%5EfBc%40bCFrB%7CAdAvAd%40L%7C%40Ol%40%5Ch%40jBFvF_Al%5Bz%40%60%40BRa%40tLSS%7BH%7ECGtOqAfHn%40bB%60BlBIfAcA%7EAShBAnDLt%40t%40vAQl%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:46:36

Distance

7.98 km

Kcal

417 kcal

Det här träningspasset har importerats.

0 0	616 weeks ago

No_medium_image

HaLu78 have trained

Saturday 9 June 2012

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ekmiJyoqwAw%40at%40p%40aBp%40%40jC%7CA%7C%40fB%3FnE%7DBdF%3F%7EAxFhJr%40%60DhAjNWtAi%40E%7B%40eDi%40gHaDsH_Am%40k%40xAC%7CAbAlLp%40rCrCzCt%40%60CFjBEvCkAxBgB%7D%40yBiHgCy%7D%40%5CyAl%40%3FnDrBz%40fBGnEsBzDE%60Bb%40%7CAjExGx%40hDjAdNI%7EAy%40Cc%40_Ay%40gKqDuIaAC_%40bACjB%7E%40jKjAvEvBvBx%40xBHfBe%40bFi%40r%40u%40%3Fu%40k%40iBkGa%40qEkB%7Bw%40NcBr%40%3FfDpB%7E%40hB%40xE%7DAjBe%40hBBbBvElHtAxDjAtNYrBuAeBQgFq%40%7BD%7DC_Hw%40%5Bm%40%7EC%60AlLdApEvBnBbAdFEdD_%40tAq%40%5C%7B%40MyBsEcAqLsBmt%40f%40mA%7C%40D%60DtBz%40vBD%60C%5DtBgBlDB%7EA%7CG%7CMnAbN%5D%7EBi%40We%40qAWoGm%40eCwC%7DGkAA_%40hBfAfNxAfEhB%7CAx%40rCFzBm%40vEaAVcAi%40sBiGg%40_EkB%7Bz%40r%40%5BjCdA%7EBfEKpCgBvC_%40tB%5ErCpF%7CInBbQ_%40jAo%40QwCaRiB%7DCmAQc%40bBD%60C%7C%40fJjAdEjCjDx%40bG_%40dCs%40jAiA_%40uAcCy%40mD%7D%40wMoA_o%40p%40%7BBrCjA%7EApBLbEc%40fCeAp%40YtCXvB%60HxNx%40vJUdBg%40Li%40kAa%40aHq%40qCyCwG%7D%40Sm%40z%40IpBhAfKp%40%60DnEvHLbCi%40fFcA%5CiA%7D%40kAeC%7B%40iEyBc%7C%40%3Fi%40r%40_AjCvA%7EBzEGlCsAxAe%40rEnE%60HtAhF%60AhL%5DhCi%40GcAuKy%40mCgC%7DEu%40k%40k%40dAIzBbAjKt%40bEzCfD%7C%40jFIhCw%40tAeAPiA_AkByHyBo%7D%40f%40eArChA%7EBvEMlCkAzBw%40dEb%40pB%7CDlGpBfHz%40lJBr%40y%40TaAeB%7B%40_KiDeIW_%40aAA%5BjEbA%7EJh%40%7CCrDtEn%40rEO%7CCw%40nAgAEeAoAgAoDq%40wEg%40%7BPcAoi%40%60%40g%40vE%7CBhA%7EDUbCgBpCOxCn%40pBpBdCzBxErAdOi%40nBm%40o%40_BwLoC_H_Ak%40s%40bB%40fBvAhNtDpF%7E%40pFG%7CBg%40tAu%40%60%40wBwAo%40sBmA_LcBcs%40PiCp%40WtDdC%7E%40fDE%7EBuAlD_%40hD%60DnG%7ECvIn%40%7EKu%40p%40c%40q%40gAaKwDgJeAO%5BfABlChAjLrFvKIhHc%40v%40cAT_Ai%40mD%7DGS_G&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:26:23

Distance

23.32 km

Kcal

456 kcal

Det här träningspasset har importerats.

0 0	616 weeks ago

No_medium_image

HaLu78 have trained

Sunday 15 July 2012

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:umyiJ%7B%7BxkBIzJiRnDqHs%60AaDtHnDeD%60Hd%7D%40%7ERsEAqMCrMcS%60DaHc%60A_BvQoAsIeR%7C_%40q%60%40xYgRjEwY%7CsAqHVeBwH%5BrEDsLNlLgTkD%7BL%7BXcNqoA_CikBzN%7DyBrAguCj%5Do%7CClBuDxBvD_GfEas%40ag%40%7DaAj%40qfA%7Bb%40ohAzEshAaPkb%40dUwj%40lgAu%60%40fh%40iy%40db%40obBdJmqAwT%7D%7BAj%5Cm%7B%40mSwn%40t%40qt%40sJgf%40Zsa%40hI%7BwCpnAwnBl%60Bg%60%40%7CIyw%40%60%40i%5D%60NkhAvvAenAto%40usBroCwdAjm%40ey%40%60cAur%40dnA_tAh%60AapBnv%40_aAhnA_lApn%40yn%40llAeXvYe%5DfLamAsJcj%40%60WyXla%40sp%40plB%7DfAhsB%7DeAbdDsWfa%40s%5DpXie%40dMge%40%5Dk_%40sKqkAwn%40_o%40kBan%40jOcnAt%7B%40_iA%7CDiwAnu%40ilAvOw%7B%40du%40i%60%40zOe%7B%40xAcrAmb%40ss%40pHk%5CtSyu%40x%7B%40g_Bno%40mp%40pg%40m%5Cxi%40yfAjuCq%7BB%7C%7BB%7Bj%40zTk%7D%40uBk%7D%40zIi%7CAxq%40eo%40ro%40smAfeCej%40jh%40yk%40%7ET_%60CxMqtCwe%40oxCnGscBaHux%40cYa%7BAkxAic%40sIqh%40dFs%5CbRqp%40ft%40ccAxxBcQjVyCeDrOij%40xHeGaPzSkJfn%40at%40rz%40%7BUlImW%3FofA%7Dh%40cq%40kLkV%7C%40gw%40%7CY%7BhAfTeq%40vq%40aoAr%7DCqcAlxAcbA%60q%40ii%40vM_x%40%60Fc%5E%7ESwWzj%40%7Dm%40tkDskAdjDew%40ndDuqBlgFqd%40jq%40u%60%40z%5CwaBzl%40u%7D%40xp%40qp%40lmAcv%40n%7D%40a%5E%60o%40%7DdAbcDa%5E%7Cr%40ibB%7EvA_%7CAhxByeAtbAca%40dq%40%7Bf%40f_BiSv%5E%7BU%7ETi%7C%40x%5D%7B%7C%40dvApBje%40zPtt%40t_Ap%7ECnk%40tjAbM%60_BhLrg%40tcAbfBn%5CtuBlOhwCTfxFrRrmEyHjlCcf%40%60%7BFuD%7EyAzFprAlUbCfJ%7EJrK%7CqA_H%7DDu_%40Cai%40og%40%7BmAof%40wx%40gH%7BLaJb%40%7DG%7DApFhDk%40sEPrDv%40sDyAjGgG%7DA%7CGsDkBtDzCNp%5EKu%5E_GaEpItD%7BEqAtAbFEsLEzMo%40iHxmrF%7BzmEjM%7DC%7EB%60H%7DZdc%40uGsUjI%7BJbRsIlFrEe%5Bte%40mGkVlVmSlLdCeY%7Ed%40kG_XrTePlKtAkD%60QcUxUoEgYfa%40_Jg%5Cld%40wFkU%7EReRnKuBpCdFaWra%40_LtDmIkFe%40%7CFyAwJgNO%7DJdN%5B%7Ec%40_d%40vI&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

06:08:35

Distance

204.85 km

Kcal

2991 kcal

Det här träningspasset har importerats.

0 0	616 weeks ago

No_medium_image

HaLu78 have trained

Saturday 30 June 2012

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%60ziJirwkB_A%7COu%40zFiAtHuCvKkBxGwBrGmD%7CIeJvRB%7CBaBbBq%40Z%5DhAN%7CAr%40%7EBRRvCgJdBcCxBaBxBuBxFsK%7EAyEjDcQtBsHhCkG%7CAcFhBaT%60%40gHCkEeAsQ%5D_%40%7DEbDKv%40XrKGnH_%40%7EHk%40fHiBzKuC%7CLuFfQcDlIcJvRD%60AI%7E%40qAnAw%40Xm%40pAKfATvAnArATIn%40aCvBaGrBgCfCoBbByB%60D%7BFtBqEdFqUbByFjCkG%60A_D%5CwBbCi_%40%40gAYuGo%40qIEYYYo%40%5CoBdB%7B%40d%40YbAPrGDtHW%7EIg%40zGa%40pDwA%60JsEhQ%7BG%7ERsCpGuDhHiAnCK%7C%40Hz%40qAdBeAj%40%5D%7C%40PrD%60%40z%40d%40EhB_FrAqClB%7DB%7EBmBtByC%60E%7BHzAoEjFoUzAsElDyIr%40iFlBoVH%7BDMoF%7B%40%7DLFqAVUbBYhBSfBJv%40IPSMGONeDO_B%5EeCx%40qFlDS%60%40ThJMjMc%40bJk%40xFuArIeClK_DrKyBjGgIhR%40XdFkLlCmH%7ECsJbDiMfBiIxAeM%60%40_HN%7BMGwITeApGqDjCq%40lAG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:15:25

Distance

12.98 km

Kcal

332 kcal

Det här träningspasset har importerats.

0 0	616 weeks ago

No_medium_image

HaLu78 have trained

Saturday 30 June 2012

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:omziJk%7DukBoFxO%7DHhQ%7BB%60EMlALt%40Qj%40y%40bAoAl%40i%40z%40DlA%60%40r%40j%40bBPPfBkGfA_C%7EAoBxDqC%7CCiFtDkIlEmSnA%7DEtF%7DN%5EaBhC_%5DE%7DEiA%7DQc%40SmDtC%5DNQv%40RtIIzNgA%7ENaBjKcDtMuFrPkC%7EGgJvRKv%40FtA_B%60Bk%40Ve%40r%40AZXdC%5EhAJJd%40UfB_GpA_CjBqBhBqAtAcB%7EB_E%7EBsEfAgDrE_TlAsDnE_Lf%40oCxAiQf%40uHDqFu%40%7DMUuC%5Dm%40%5DH%7DCvBg%40j%40K%7C%40T%60HAfGObHc%40nHcCfQiErPoCvIqCvH_L%7CVHbBcBpBy%40%5E%5Bn%40%3Fn%40x%40hEFHb%40YhAgEnAwCtAiBdFiEpGyLdA%7DCtF%7BW%7CEiLz%40_D%7CB_WT_GEoEaAmP%5Dw%40k%40TwBzAm%40b%40S%5EEfANlEBvE%5DhOc%40pFu%40jGcApGgDxMcChIyCjIwCbHoHrODvBcBzBq%40X_%40n%40Ar%40x%40xDj%40MxB%7DGtA%7BBrF%7DEbBoC%7ED_IpAwDlEiSxAwE%7EByFrAeEj%40gFbBuSL%7BFQ%7BFy%40cM%5D%5BoCnBoAn%40IjBL%7EDBjHOnHy%40vLeBlLoElQ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:18:54

Distance

13.28 km

Kcal

389 kcal

Det här träningspasset har importerats.

0 0	616 weeks ago

No_medium_image

HaLu78 have trained

Monday 6 August 2012

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ckmiJiprwA%3Ft%5C&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

04:09:04

Distance

163.47 km

Kcal

2626 kcal

Det här träningspasset har importerats.

0 0	616 weeks ago

No_medium_image

HaLu78 have trained

167

Promenad med barnvagn

Friday 21 October 2011

Time

00:56:00

Distance

5.20 km

Kcal

454 kcal

0 0	656 weeks ago

Get more

About HaLu78

Tränar för att hålla igång och må bra. Tänker träna främst längdskidåkning, mtb och löpning under 2011, spetsat med lite styrketräning.

Den stora målsättningen är att förbättra årets resultat i Vasaloppet ganska hyffsat till 2012, men barnskrik och blöjbyten på nätterna gör att någon stor satsning uteblir, men under 9 timmar ska jag. :)

Under 2011 tänker jag springa åtminstone Midnattsloppet samt Lidingöloppet, kanske hoppar på någon tävling i mtb också.

Slutligen alla snackare och läktarexperter, upp till bevis - when the flag drops the bullshit stops! :)

Read full presentation