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grendal

ManAndreas Leander, 37year , Karlstad, Sweden
workouts
Workouts781
Challenges
Medal4
Competitions
Contest2
Friends
Friend0
Groups
Group0
What equipment do you have access to?
Equipment0

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

0workouts

781 workouts in total

0km

883 km in total

Common activities

stream

A5a736b410135c3624acff3e2e3aac56f46140cd3459d90468a614c748f9ed61

grendal have trained

49

Walking

Tuesday 19 January 2016
Time00:20:00 Kcal135 kcal
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431 weeks ago
A5a736b410135c3624acff3e2e3aac56f46140cd3459d90468a614c748f9ed61

grendal have trained

49

Walking

Wednesday 20 January 2016
Time00:30:00 Kcal203 kcal
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431 weeks ago
A5a736b410135c3624acff3e2e3aac56f46140cd3459d90468a614c748f9ed61

grendal have trained

2

Running

Tuesday 6 October 2015
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_wuiJu%7DbqAMVuB%7CIs%40%7EDsAxFmDjLyBtFoBjC%7DCjG%7BBpDe%40tA%7D%40dEiCxTIhADvCMVeClDUPg%40HMY%7BAkJo%40yBw%40cQL_%40pAOdCq%40pCaCl%40kAz%40iDx%40gB%60%40g%40v%40JRGjCoE%60DuErC_G%7EBsHDuAO%7BC%60AaFPsDRaAtAuBfAaF%60BwBPKPHdAdB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:14:40 Distance3.00 km Kcal281 kcal
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431 weeks ago
A5a736b410135c3624acff3e2e3aac56f46140cd3459d90468a614c748f9ed61

grendal have trained

2

Running

Saturday 1 August 2015
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7BtiJm%7B_qAt%40k%40zBgFjAaAh%40qAP_CpB%7BJv%40yJSgBy%40m%40S%7DB%3FiETyBN%5BrALj%40O%5Em%40LmAUiAw%40%7B%40SM%7D%40j%40aB%7BDgBu%40g%40k%40s%40kAo%40eC%3FwCPUl%40%3FNSCmAe%40%7DA_Cw%40s%40y%40SeAPiAbAsAf%40gCByAs%40sAg%40_%40y%40yBB_BPYdASdBlAl%40%60Cr%40d%40%5Et%40TPh%40M%7CAz%40v%40N%7CAlBtAl%40zFtMPDPYReCRCn%40tANpAjCfG%7C%40hErCbHH%60%40KzBjAhCxAjG%60AjB%7CB%5EbA%7EANfBX%7E%40FxBfD%7EFn%40fHvA%7EEd%40hDXdEKbE%7C%40xFf%40l%40jAVNRz%40jB%7EAlBp%40pCz%40r%40rAVb%40Z%7E%40Jx%40h%40dBIz%40f%40bAJf%40b%40dBOnALfDdC%5Cv%40pBpBpApBbEfDh%40%7EAt%40%7C%40Fb%40%5DtCTdAZz%40f%40d%40b%40dBnBhEjAdAd%40vAx%40vEbA%7CA%60AxC%60%40nFpAbE%7E%40JpAt%40tAbBvB%40%5CiBlAe%40%40oB%7C%40oDlBaAb%40%7B%40IeIXkBOfMa%40f%40sBdAaAfECvA%7D%40Zo%40xBuBQoAoAe%40M%5Dq%40uAe%40k%40iAo%40mDSaEgBeEeBaIk%40YeAwAiEgKCuA%5EeBCc%40q%40w%40e%40wAkQkQgE%3Fe%40g%40yAi%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:38:42 Distance8.01 km Kcal737 kcal
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431 weeks ago
A5a736b410135c3624acff3e2e3aac56f46140cd3459d90468a614c748f9ed61

grendal have trained

2

Running

Thursday 13 August 2015
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w%7BtiJaz_qAf%40Dd%40V%7C%40Px%40d%40v%40z%40lChAvAVnBzAX%40d%40i%40rA_FTWXNn%40zAdAhAFb%40EvIXp%40%60AdAv%40hBzBjIfCnHvGxN%5EtDRUr%40sD%60Okk%40DqRc%40wEeAwD_AwFGwBTcCnCmPx%40sG%40oAo%40%7BCp%40fDeAzIc%40jBwB%7CNMTkCqDeC%7DFcD%7BFyB%7BIoCcGcAmD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:17:30 Distance3.63 km Kcal329 kcal
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431 weeks ago
A5a736b410135c3624acff3e2e3aac56f46140cd3459d90468a614c748f9ed61

grendal have trained

2

Running

Tuesday 19 January 2016
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qxuiJuzbqAiBfH%7B%40vE_BzGaA%60D_%40fBaAnCyAfDqClDqAvBeArCo%40%7E%40aB%7EDYjBY%7C%40o%40%7CF_%40nBgAfKCb%40RzBC%60%40yAbBoAbAg%40%5CQQGy%40Pr%40oB%7BK%5B%7D%40eAyQRO%60AKz%40W%60A%40h%40Mt%40k%40r%40%7B%40%7C%40%7DA%7C%40kD%5Cs%40vAgBd%40LRCPSdCwDvAeB%60BuCdAgCzCeK&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:11:31 Distance2.50 km Kcal218 kcal
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431 weeks ago
A5a736b410135c3624acff3e2e3aac56f46140cd3459d90468a614c748f9ed61

grendal have trained

2

Running

Friday 18 September 2015
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ywuiJ%7D%7CbqAaFbVeEvN%7BBlFoCtDqGpMeAhFsCpVJpCgDpEw%40TaB%7DLK%5DSCeFjEi%40BmA%5CgMhGe%40QQQCi%40%5BsM%40cEZo%40rBi%40vESrFiAbDKz%40FHg%40S%7DCRYlAIbC%7B%40nBqA%60AaBfAcE%7C%40eBd%40Yz%40FNMfJwNxBuFbBsFOgF%60AsFLuDXeAv%40y%40%5Cq%40x%40oEdBwBPMRJdAtABb%40q%40rC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:19:11 Distance4.12 km Kcal389 kcal
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431 weeks ago
A5a736b410135c3624acff3e2e3aac56f46140cd3459d90468a614c748f9ed61

grendal have trained

9

Cycling

Thursday 20 August 2015
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Time01:06:52 Distance25.80 km Kcal756 kcal
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431 weeks ago
A5a736b410135c3624acff3e2e3aac56f46140cd3459d90468a614c748f9ed61

grendal have trained

2

Running

Saturday 7 November 2015
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yvuiJg%7EbqA%7C%40%7DEBk%40O%5BoAeAkBfC%5B%7C%40o%40nDeAvAY%60Aa%40rF_AvEPfDGlAuDzKwAhCgHhKe%40Vc%40Og%40%5EaAvB%7B%40nDe%40t%40cBzA%7B%40f%40%7BEpAFpCz%40%60Np%40jB%7CA%7CJV%40%60D%7DDh%40Kx%40s%40h%40%3FbDxBv%40%60ArFfLzAbBrA%5ExAAvBcAfAqAv%40%7DBZoBZgHN_L%5EmCh%40kBPqP%5EiFn%40qCl%40yA%7ED_HrAo%40%7EAyEnBmBN%5BQGg%40XSEgCuCk%40eAw%40e%40_BoB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:20:08 Distance3.81 km Kcal341 kcal
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431 weeks ago
A5a736b410135c3624acff3e2e3aac56f46140cd3459d90468a614c748f9ed61

grendal have trained

9

Cycling

Wednesday 26 August 2015
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BnuiJkrbqAAvElD%7ECpDlEbAQCh%40mBpAgBvCMvAcBp%40wEbJ%7D%40bG_AjW%5E%5ChCh%40%7ED%60%40d%40dHhDbCdE%60BdBmCpBPjBbBf%40TPWJd%40z%40h%40xB%60%40lAvAZ%3Fx%40QjBwFPSXRvBnCBjJpCzFhFhQvGvN%7C%40fFvPso%40ZsCDiOeEkXeK_SaF%7DNqEyKsEiHoBuHi%40c%40Fi%40YOS_BwC%7BGSXsAm%40k%40uAoAy%40QXcA%7BAmDmKeBkI%5ByEYu%40aD%7BCaDhHaBsAi%40VeErOy%40%60GGbGmAhGoB%7EDiGfYgDjL%7DBfF%7DBxCkGxLeCpOeA%7CMHrCc%40lAsDhE%60%40%7EMDb%60%40ZrIbBrOrEdUl%40%7DA%60%40iBIk%40x%40sC%7E%40sBj%40ObT%7CIl%40GbCr%40%60%40l%40g%40lPoAnIgCxEeDtBm%40%5Bg%40bAaOjEMa%5DwA%7BLaGi%5Bk%40%7DGW_JIih%40WqF%7BCcQqA%7DQiBp%40k%40OsGr%40e%60%40zB_E%7E%40cG%7CDiF%7EF_IvKkBdFsBpLaGfi%40uA%60GiArCwBvDeFzEcPnEqAxB%40f%40t%40sAzAmAvK%7DBvAm%40tCyBbEgGrEkOfFmi%40zA%7BIzCsG%7CKcO%60FqErEyAxLoA%60JU%7EIu%40%7E%40k%40hE%5DfCJtFiA%60CyBpE%7DHtGuInGiL%60DaK%5DgCFmAhB%7DHLeD%60AkBbAiEf%40%5D%7C%40CPyAMxAl%40m%40k%40l%40lAXqAvEfAnC_%40tCpAzAh%40dEd%40Nz%40W%5EgE&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:49:28 Distance19.42 km Kcal554 kcal
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431 weeks ago

About grendal

grendalhas not yet written a description