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Glenns

ManMatthias Amnéus, 43year , Umeå, Sweden
workouts
Workouts4650
Challenges
Medal24
Competitions
Contest8
Friends
Friend3
Groups
Group4
What equipment do you have access to?
Equipment33

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

24workouts

4650 workouts in total

292km

42854 km in total

Common activities

stream

925583d5ba38d74a169664e9013b2a4ac3a8d05a7292a11496b5ba2b0c787966

Glenns have trained

2

Running

Tuesday 12 November 2024
Time01:12:06 Distance15.00 km Kcal1034 kcal
4x2000m [4.10] Joggvila: 2'
Stream_pepp_off0
Stream_comment0
12 hours 26 minutes ago
925583d5ba38d74a169664e9013b2a4ac3a8d05a7292a11496b5ba2b0c787966

Glenns have trained

2

Running

Monday 11 November 2024
Time00:52:48 Distance10.16 km Kcal753 kcal
Stream_pepp_off0
Stream_comment0
12 hours 27 minutes ago
925583d5ba38d74a169664e9013b2a4ac3a8d05a7292a11496b5ba2b0c787966

Glenns have trained

96

Strength Training

Saturday 9 November 2024
Time00:58:49 Kcal358 kcal
Iksu - ben.
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Stream_comment0
2 days, 13 hours ago
925583d5ba38d74a169664e9013b2a4ac3a8d05a7292a11496b5ba2b0c787966

Glenns have trained

2

Running

Friday 8 November 2024
Time00:24:04 Distance5.49 km Kcal345 kcal
Med Sebastian. Plus lite hopp och sprint i backe.
Stream_pepp_off0
Stream_comment0
2 days, 13 hours ago
925583d5ba38d74a169664e9013b2a4ac3a8d05a7292a11496b5ba2b0c787966

Glenns have trained

2

Running

Thursday 7 November 2024
Time01:03:41 Distance12.46 km Kcal910 kcal
Stream_pepp_off0
Stream_comment0
5 days, 11 hours ago
925583d5ba38d74a169664e9013b2a4ac3a8d05a7292a11496b5ba2b0c787966

Glenns have trained

2

Running

Tuesday 5 November 2024
Time01:16:44 Distance16.00 km Kcal1097 kcal
2x8' + 2x6' + 2x4' [4.10/4.08/4.06] Joggvila: 90''
Stream_pepp_off0
Stream_comment0
1 week ago
925583d5ba38d74a169664e9013b2a4ac3a8d05a7292a11496b5ba2b0c787966

Glenns have trained

2

Running

Monday 4 November 2024
Time00:53:52 Distance10.43 km Kcal768 kcal
Stream_pepp_off0
Stream_comment0
1 week ago
925583d5ba38d74a169664e9013b2a4ac3a8d05a7292a11496b5ba2b0c787966

Glenns have trained

96

Strength Training

Sunday 3 November 2024
Time01:03:39 Kcal388 kcal
Iksu.
Stream_pepp_off0
Stream_comment0
1 week ago
925583d5ba38d74a169664e9013b2a4ac3a8d05a7292a11496b5ba2b0c787966

Glenns have trained

2

Running

Saturday 2 November 2024
Time01:18:29 Distance15.00 km Kcal1123 kcal
Stream_pepp_off0
Stream_comment0
1 week ago
925583d5ba38d74a169664e9013b2a4ac3a8d05a7292a11496b5ba2b0c787966

Glenns have trained

2

Running

Thursday 31 October 2024
Time01:29:37 Distance18.00 km Kcal1282 kcal
Stream_pepp_off0
Stream_comment0
1 week ago

About Glenns

Efter allt för många skador och operationer (hälsenorna) fick jag inse att kroppen inte håller ihop för att springa 12 mil i veckan längre. Och inte för att springa i någon slags 200m fart heller. Men det finns fortfarande vilja kvar och då man levt med löpningen så pass länge så är det omöjligt att bara sluta. Det finns ändå inget härligare än att mala på km efter km i bra tempo.

Det kanske inte blir några 800/1500m tävlingar. Men en hel del tunga distanspass och intervallpass ska det allt bli.

800m - 2.00.52 (-98)
1500m - 4.14.83 (-98)
1 mile (1609m) - 4.58.41 (-97)
2000m Hinder - 6.17.56 (-98)
3000m - 9.33.84 (-96)
5000m - 16.37.40 (-97)
10.000m - 37.31.10 (-99)
Halvmaran - 1.29.14.55 (-97)
Marathon - 3.11.25 (-11) 

 

 

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Gyms

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IKSU sport

Umeå