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Flander

ManCarl-johan Flander, 66year , STHLM, Sweden
workouts
Workouts317
Challenges
Medal4
Competitions
Contest0
Friends
Friend0
Groups
Group3
What equipment do you have access to?
Equipment0

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

0workouts

317 workouts in total

0km

7447 km in total

Common activities

stream

5

Flander have trained

49

Power work

Monday 17 March 2014
Time00:30:00 Distance5.00 km Kcal0 kcal
Stream_pepp_off0
Stream_comment0
528 weeks ago
5

Flander have trained

96

Strength Training

Sunday 16 March 2014
Time00:40:00 Weight6000 kg Kcal0 kcal
Stream_pepp_off0
Stream_comment0
528 weeks ago
5

Flander have trained

49

Power work

Sunday 16 March 2014
Time00:55:00 Distance8.00 km Kcal0 kcal
Stream_pepp_off0
Stream_comment0
528 weeks ago
5

Flander have trained

96

Strength Training

Thursday 13 March 2014
Time00:20:00 Weight1400 kg Kcal0 kcal
Stream_pepp_off0
Stream_comment0
528 weeks ago
5

Flander have trained

49

Power work

Thursday 13 March 2014
Time00:30:00 Distance4.50 km Kcal0 kcal
Stream_pepp_off0
Stream_comment0
528 weeks ago
5

Flander have trained

49

Power work

Wednesday 12 March 2014
Time00:55:00 Distance8.00 km Kcal0 kcal
Stream_pepp_off0
Stream_comment0
528 weeks ago
5

Flander have trained

96

Strength Training

Wednesday 12 March 2014
Time00:20:00 Weight4400 kg Kcal0 kcal
Stream_pepp_off0
Stream_comment0
528 weeks ago
5

Flander have trained

49

Power work

Wednesday 12 March 2014
Time00:30:00 Distance4.00 km Kcal0 kcal
Stream_pepp_off0
Stream_comment0
528 weeks ago
5

Flander have trained

96

Strength Training

Tuesday 11 March 2014
Time00:20:00 Weight3200 kg Kcal0 kcal
Stream_pepp_off0
Stream_comment0
528 weeks ago
5

Flander have trained

49

Power work

Tuesday 11 March 2014
Time00:35:00 Distance5.00 km Kcal0 kcal
Stream_pepp_off0
Stream_comment0
528 weeks ago

About Flander

Har kört spinning i ca 12-13 år och större del som Instruktör på olika Gym i Stockholm,
 
Vet inte men det alltid lika kul och jobbigt.