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ceni

ManStefan Destici, 42year , Värnamo, Sweden
workouts
Workouts92
Challenges
Medal1
Competitions
Contest0
Friends
Friend3
Groups
Group0
What equipment do you have access to?
Equipment0

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

0workouts

92 workouts in total

0km

154 km in total

Common activities

stream

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ceni have trained

96

Strength Training

Tuesday 20 March 2012
Time00:45:00 Kcal379 kcal
4 övningar axlar 5 övningar ben
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632 weeks ago
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ceni have trained

96

Strength Training

Monday 19 March 2012
Time00:45:00 Kcal379 kcal
4 övningar bröst 3 övningar triceps
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632 weeks ago
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ceni have trained

49

Walking

Saturday 17 March 2012
Time01:15:00 Distance5.00 km Kcal606 kcal
skön promenad med barnen hyfsat tempo
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632 weeks ago
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ceni have trained

103

Strength Training

Monday 12 March 2012
Time00:40:00 Kcal337 kcal
4 övningar rygg 3 övningar biceps 2 övnignar mage
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632 weeks ago
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ceni have trained

49

Cardio Gym

Sunday 11 March 2012
Time00:30:00 Distance3.90 km Kcal592 kcal
börjar på ca 7.0 men växlar upp hela tiden , hamnade tillslut på 9.0 borde börja vid 7,6 ca
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634 weeks ago
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ceni have trained

95

Strength Training

Sunday 11 March 2012
Time00:30:00 Kcal253 kcal
5 övningar ben 2 övningar mage
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634 weeks ago
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ceni have trained

49

Cardio Gym

Saturday 10 March 2012
Time00:30:00 Distance3.80 km Kcal592 kcal
rask promenad
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634 weeks ago
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ceni have trained

103

Strength Training

Saturday 10 March 2012
Time00:30:00 Kcal253 kcal
5 övningar x 3set axlar
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634 weeks ago
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ceni have trained

96

Strength Training

Thursday 8 March 2012
Time01:00:00 Kcal506 kcal
4 övningar bröst 4 övningar triceps med Mathias Jakobsson.
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634 weeks ago
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ceni have trained

96

Strength Training

Monday 5 March 2012
Time00:08:00 Kcal67 kcal
8 minute abs
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634 weeks ago

About ceni

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