En svensk klassiker

B120c098f1707ec6c2b2578a0d8476f3c92d0fd15202769ae71859c202b4140f

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Last days workouts in minutes

Description

För alla oss som tränar mot en svensk klassiker.

Möjlighet att ge träningstips, info m.m.

Vasaloppet
Vätternrundan
Vansbrosimmet
Lidingöloppet

Category: Cardio	Members: 6
Membership: Open	Admins

Last posts

joring wrote in the topic Vasaloppet 2010

Min startinfo: Namn: Ringström,Johan Klubb: Fagersta Södra IK Startled: 8 Startnummer: 8773 Är perfek med Engelbrektsloppet före. Körde det inför mitt första vasalopp i år. Man får en b...

824 weeks ago

joring wrote in the topic Vasaloppet 2010

Här kommer en länk till Barmarksträning med Mathias Fredriksson. http://www.youtube.com/watch?v=WTrxubWyEE4 http://www.youtube.com/watch?v=bfxfcYcjIbw&feature=related Lycka till med "Elghufsen" ...

824 weeks ago

joring wrote in the topic Lidingö nästa!

Vilka Stargrupper startar ni i . Själv startar jag i klassiker gruppen, start grupp nr 7. Det kan ju va roligt och veta om man ser nå kändisar härifrån....

830 weeks ago

stef.ostlund wrote in the topic Lidingö nästa!

Hade helt ovetenskapligt tänkt att snitta 30km i veckan i måttligt tempo 9-11km/h fördelat på 2-5 pass i veckan. Ligger långt efter på grund av knäönt och en allmän trötthet i leder och musk...

835 weeks ago

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gwahlstedt have trained

Running

Friday 1 August 2025

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00:48:53

7.01 km

586 kcal

Det här träningspasset har importerats.

0 0	13 hours 21 minutes ago

A85426cd184e3c8e4946cdc1cbb6642edfab05d7ee0c8edea4f044bd42ef0393

Exile99 have trained

Strength Training

Friday 1 August 2025

00:35:53

201 kcal

Det här träningspasset har importerats.

0 0	17 hours 7 minutes ago

Camilla.gallivare@colorama.se have trained

Padel

Friday 1 August 2025

01:00:00

544 kcal

0 0	18 hours 17 minutes ago

Exile99 have trained

Cykling

Friday 1 August 2025

01:48:00

40.99 km

1125 kcal

Det här träningspasset har importerats.

0 0	19 hours 23 minutes ago

Exile99 have trained

Swimming - Open water

Thursday 31 July 2025

00:12:38

0.33 km

147 kcal

Det här träningspasset har importerats.

0 0	1 day 14 hours ago

Camilla.gallivare@colorama.se have trained

Padel

Thursday 31 July 2025

01:00:00

544 kcal

0 0	1 day 17 hours ago

Camilla.gallivare@colorama.se have trained

Running

Thursday 31 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mxmtIk%7BgvAq%40yCGcBg%40qAsRsS_AyAyFiFoAoBsLcLuIcLuIyJgKiQd%40B%5Eg%40zLk%60%40hOcq%40Vy%40NORDdJxTPBLWxA%7BFb%40QhE%60LlIbIl%40vArBlAdEpDl%40bAdVtSlAFjA%60AdFvEj%40fAv%40t%40uAdM%7D%40zDUhDh%40dAt%40p%40Nz%40oBjOHdAfHxFdH%7CCnBtAfEq%40fArEhArBhG%7DFv%40%5Dd%40BbBxMXv%40nA%40f%40PjAe%40zBPnDmCPIRJRhChB%7Cp%40Yn%40ZhCHhI%60%40%5CXzHW%60BHrC%5Cn%40d%40Xr%40lBlCc%40%5Cr%40f%40E%7CAg%40XaBRLv%40IZvA%5CN&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:50:50

8.01 km

642 kcal

0 0	1 day 17 hours ago

gwahlstedt have trained

Running

Tuesday 29 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ivihJwcrjBJd%40%5CGt%40T%60Ao%40b%40Np%40yBxAs%40J_%40xCeDzFwIh%40eB%5Cc%40v%40QbAkAbBuEtAgCXOjEn%40%60%40%5Bx%40aBl%40wFzCoNBwAkA%7DDaAIuAXeCF_F%60IyCvGIn%40TxAl%40nAdF%7CF%7CBn%40h%40AlAyBfA%7DJtB%7DJ%3FoCkAwBk%40IyA%60%40iBB%7B%40h%40yDfGgDvI%5CbB%7EAnCnDvDrCr%40ZK%60%40o%40%7CEcZIsBm%40gBs%40Q_B%5EuBCWR_HjLmBhFP%60AzArCrBtAbBzBnCr%40%7C%40gA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:34:40

4.38 km

380 kcal

Det här träningspasset har importerats.

0 0	3 days, 12 hours ago

Camilla.gallivare@colorama.se have trained

Golf

Saturday 26 July 2025

02:00:00

855 kcal

0 0	5 days, 11 hours ago

Camilla.gallivare@colorama.se have trained

Golf

Wednesday 23 July 2025

02:00:00

855 kcal

0 0	5 days, 11 hours ago

Camilla.gallivare@colorama.se have trained

Padel

Tuesday 22 July 2025

01:00:00

544 kcal

0 0	5 days, 11 hours ago

Camilla.gallivare@colorama.se have trained

Cardio Gym

Sunday 27 July 2025

00:33:00

5.00 km

470 kcal

0 0	5 days, 11 hours ago

gwahlstedt have trained

Running

Sunday 27 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yvihJgkrjBtAc%40l%40DNf%40_BfKmEdE%7BDdBwAvBsBr%40y%40rAmATiKtKeDfCaC%60AmCdDoAb%40k%40pBuAMgBt%40_CrE%7DAz%40k%40xA%7DDnBaDnCeAhBoBtIeEfFaFeDsFh%40gH%60BsCc%40yCXuEsCcCW%7B%40pByCAaBbCsA%7E%40%7DEx%40aHnDsFJeDhEmDrCmArCcDxAcB%5DgCPaCsAmJI%7BJ%7B%40wB%5D%7DB%7BAyKUgBjBgFxCaHoDiAh%40cBrCaG%7E%40%7DE_GmHyCk%40uGkA%7DAaAhB%7DChAqAuAYrDkB%7EEg%40fEg%40vIb%40vHWrAeCfDiChAeO%7B%40iA_AgC%5Dy%40uGyF_AoExG_ApJa%40r%40wAXwDrF_ExXqC%7CWuFvM%60GaO%7EHep%40fCuEbCgAf%40s%40bAwI%7CD%7DHvFtAn%40fAb%40nD%7ED%7EArHt%40lIYvAyAlAkD%5BoIf%40wGp%40mFhBsFXeDzAbAtCqAbAoBhApB%5EjFh%40z%40xD%7CAvAE%7CEpFdBb%40fCa%40bDcEdA%3Fr%40f%40n%40K%60DvAdDuAvC%7BBjIRvF%7CAnK%7CAnLHtC%7CAvIy%40fEmGxGqGbEFrH%7DDzDUhE%7BDvCSr%40oBt%40i%40%7CAXnBjC%7CAn%40dDa%40tCv%40hEoAbIkAvFhC%7ECmEfEgLfD%7DCvEoBjGcKpEwCpADrYiXbFgDb%40gB%7ECqAlGyEj%40oARgH&key=AIzaSyDuTv0w5W1NOtsmT3DII

02:06:43

17.01 km

1383 kcal

Det här träningspasset har importerats.

0 0	5 days, 14 hours ago

gwahlstedt have trained

Running

Tuesday 22 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DhihJelrjBt%40%5D%7CCwFpCcCt%40oCrGSbFjAf%40O%60A%7DAbDoAdABbAk%40k%40%7DCoBsBmC%7BAJe%40hFlDv%40%60FiAgEcFwDrFbD%7C%40%7CEoAkEmAuAwCeB%7CFhDp%40nEaAsDwAcBa%40AeBmAd%40WNwGhCqK%7C%40eJ%60AcAfAgMbDoFrFgObBbBbCtGtDhG%60DxDnD%60HC%7EAkFxR%7D%40l%40%7BAq%40_B%7C%40%7DBnD_%40rBaBpBoBxEiAv%40_A%7EAaBIaCtCmBi%40eGnBgEWeBd%40eGVWRSpBo%40p%40WtAyAxBuD%7EBcC%7CCmEvD%5DHi%40e%40k%40LYgC%5BA&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:00:33

5.81 km

564 kcal

Det här träningspasset har importerats.

0 0	1 week ago

Camilla.gallivare@colorama.se have trained

Cykling - Recreational Electric

Monday 21 July 2025

02:40:00

50.00 km

1244 kcal

0 0	1 week ago

Camilla.gallivare@colorama.se have trained

Running

Monday 21 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:crhtIkrdvA%5DQiC%7EAcB%5E%7D%40fAyBx%40a%40%5Ec%40fLr%40d%5DRPxAu%40%5Ek%40d%40UTBPz%40%3FjBc%40zAOxFo%40rGzEbj%40HdC%5Bf%40_AKgGuEe%40B%5EtAlAtK%3FbBhE%60XIx%40w%40a%40iGrBcBR%7D%40%5EwCf%40mG%40y%40QyCIyFViASyBPQGiBaGaC%7DFsBiDo%40wBwAoC%5BgDwAkFKcB%60%40%7DBhBmE%7CJon%40c%40yB%3FiCm%40qHq%40aUzAiAvBg%40lAo%40xByBfAsB%60CoGtAuA%60DsKZd%40l%40dDZj%40tJjFbErEzCcAl%40_AjAWnDqB%5EE&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:39:04

6.24 km

505 kcal

0 0	1 week ago

gwahlstedt have trained

Running

Sunday 20 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:svihJghrjBNuAbAMR%5EYjJoMzIeAnBwIbFyT%7CSsATqF%7CDeGbJeEbBaD%60CyAxBiAzFoDjHiAEmC%7BAwAOeFVcHjA%7DCe%40mCV%7DA%5D%7DBmBoBQy%40zBcCIaEpDwLjDcBdA%7BDEqJdJ%7BAbDcK%60BeBkBeKI_OeBmCsAkDNsDW_AH%7BBrCcEtBcH%7DDgAf%40mB%7ECsEf%40yGkGwGsCq%40oGmA%7DAk%40jBcDnAg%40Gc%40eAWJMtDeBjEm%40pFc%40nN%5EbC%5BrAsBnCeFlAaCMk%40a%40eFGuA%7D%40iCK_%40_%40o%40yFwFgAgBlChBoDlFhAv%40dFfD%7C%40t%40n%40dHt%40bE%40hB_%40zDyEWuDj%40mMrAiHnAyCTaE%7CA%60AnCiAfAiBhA%60Bn%40xGrGfCjGjFtB%40fA_%40%7ECsDtETxB%7EAzDsAjCcCfIGzFlBvJnArF%60%40zEGzCfBl%40%5BlCPbCa%40xDgGtFeGlBq%40hDRbGkD%7CFs%40dDoD%7ECG%7C%40eCn%40UjHxE%7CBi%40rCj%40bCUfLkC%60GzClDqE%60D%7BKlDsCdFwBtFaK%60G%7DCx%40JlHaIrPwNZPzBaBxB_EnCgAdHuFVcJoC%40iA%7BB&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:58:02

15.02 km

1191 kcal

Det här träningspasset har importerats.

0 0	1 week ago

gwahlstedt have trained

Swimming - Open water

Saturday 19 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sfahJ%7DaljBIMEQu%40e%40%7DASSSuDAuA_%40yAYwACd%40z%40%7CAXZ%40%7EB%5Cp%40EhBJfBd%40z%40b%40Y%7D%40%7BA_%40e%40NwAY%7BAI_F_%40S%3FkAk%40%7CAWlGTvAp%40xAHb%40DjBzA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:50:36

1.55 km

396 kcal

Det här träningspasset har importerats.

0 0	1 weeks ago

gwahlstedt have trained

Running

Thursday 17 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:svihJqgrjBJkBx%40GVb%40UjHUx%40eDpCwDxAc%40r%40_An%40e%40pA_CjA%7D%40dAYCs%40d%40%7BC%7CCgG%7CEwJ%7EJeA%3FwB%60AaCzBoDvG%7BAzAcEfB%7DAxAyAp%40_AdBc%40bDu%40hCiDvFu%40HkDkBsAYwBeBwCeDwBuAk%40s%40McAzDeFh%40wBG_Cu%40%7DCIwGpAyLzCiGzCaAdB_ApCc%40zCuCz%40yA%7CD%7BLKu%40gGkFsDoHeCcH%5CaDfFyQhDiHvBuCtCwBtC%7D%40vBR%60EwArBoAtBvB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:32:40

5.01 km

378 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

gwahlstedt have trained

Running

Monday 14 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ewihJmirjBDs%40v%40GZf%40WlI%7BFzF%40b%40%7CK%7BJvAIfBwAnKqKpDyExCiBdEAb%40%5DYP%40y%40dGyBlADnAp%40pCmCxAZjAwAd%40%60AXg%40%60%40Av%40b%40Ao%40m%40_%40UqAj%40oCnCiDn%40wBvB%7BC%7ECOpAs%40xDwNxByEhH%7Bf%40TeKsAiHAkBnCsRnDaHxBuBrAiHnCkFpGcD%60C%7BEpDaFwHzMaGzCuC%7CF_ArFsCvCiD%7EGa%40%7EEsBpK%60BtIHxDqGvWn%40%60FgAbKuIbZyATeA%5DkB%7CAaB%7EE_KhO%7B%40OqD%60CkC%5DoA%60AsC%7E%40k%40dAkDU%7DCz%40eGnGwFnEu%40xA_DjBgB%7CD%7DI%7EH%7D%40TKeBmCjAkAfB_CjAy%40dAu%40%40gG%7CEeMvLeB%60CwAJoE%7CBy%40t%40uChGiBhBiF%60CuDdDqBvI%7DD%60Fm%40B_DcBeB%5D%7BHiIiB_AJuAtD%7DDr%40eBIoBaAyDIgIh%40oI%7ECmHjBoAlCSjE%7BArAiA%7EAeBfFmOrBhAfDlEbBmAhB%5DlG%7BC%7C%40uAlDy%40lGiEnKyCvEqB&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:37:21

12.46 km

1015 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

Camilla.gallivare@colorama.se have trained

Running

Sunday 13 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:crhtImrdvAcAHyA%60AwBh%40aAhAcC%60AeFeFuIgEa%40k%40g%40%7DCk%40uASPs%40nBmBpH_%40b%40oChHeBdDsAtAsBz%40_BXcBjAp%40%7CTn%40fJChAb%40xBaK%60o%40c%40%7CA%7D%40zAe%40%7CCRfBvAfFZ%60D%7EAdD%5ExAr%40x%40n%40pAfGbPfCKrAPtDKd%40OpAPlAGhBTdFApH%7BA%60GoBRCv%40XHYiE_YCgBqAcLk%40%7B%40%7D%40g%40M%5DJsVSsGDc%40p%40gAP%7D%40BqEh%40yCXsH&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:31:22

5.07 km

409 kcal

0 0	2 weeks ago

gwahlstedt have trained

Running

Friday 11 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_s%7D_K%7Bj%7BnBc%40Du%40x%40%5D%7D%40EoE%7BBcBoABUOoD%7DGgAgACoBdAwGLsFhAsNdAkByAcFsAkAW%7BADsDv%40oDKcAVeDGeBOWQNWKiBuKo%40mA%7B%40m%40QmAa%40EKZL%5BZFl%40xA%7E%40l%40f%40dAd%40%60B%7C%40rHl%40%3FVxAmAvOH%7EB%60%40hA%60Ah%40%60%40p%40%7C%40vC%7D%40fDeBbVcAhINp%40f%40DjDvIxCT%7EAhAPt%40KzCVt%40PAXi%40xCeB%60B%5BlATtQ_JpJqL&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:40:47

3.53 km

398 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

gwahlstedt have trained

Swimming - Open water

Wednesday 9 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ypmxJutvhBKHALQBQ%3FSLm%40GkBPuBwAsAeADEhB%7C%40bB%3FzAP%7CAh%40aFPiAe%40mA%7D%40a%40%7D%40%60Bz%40hA%5ErAR%7EDd%40AC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:35:25

1.07 km

655 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

gwahlstedt have trained

Running

Tuesday 8 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:snmxJ_wvhBsByLbAkEf%40mGt%40aAz%40h%40ZM%7CBiH%5EMbAXbFvEz%40EhC%7B%40dDzIv%40%60%40zAOlAPjBdBfAdBfCrKr%40dFNpN%60%40rEqAbDwBrIlAmGbAwCb%40%5BaA%7CBqBtH%7E%40eF%7EAsEVSyAxDuAfG%60AoFxA%7DDREoB%7CEaAbEtBiIh%40iAZG%7B%40tA%7DCpKIg%40XBtDoNA%7BPQiDaCoJq%40cFyBuD_Am%40sBTeAOaAeAsA%7BEo%40aAg%40%40wBbAm%40%40_DqCiA_B%7B%40Y%5B%40qCrHWLw%40Yg%40x%40KjCaBbJr%40rD&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:46:02

4.68 km

436 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

gwahlstedt have trained

Swimming - Open water

Tuesday 8 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wpmxJ_tvhBMJMCYHYCk%40LuAQyAIyAcAkAcA%7EA%60CrAl%40vADxA%3FbBq%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:15:44

0.52 km

119 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

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