johaneje have trained

Drag Monday 20 May 2024

00:57:00 317 kcal R: Brett ryggdrag 40kg, 40, 35 M: Benlyft på bänk 18, 18, 18 B: Kabelcurl rakt handtag 15kg, 17.5, 17.5 R: Kabel pullover 15kg, 15, 15 R: Drag med kettlebell 12kg, 12, 12 B: Hammarcurl stående 11x9kg, 10x9, 10x9 R: Ryggresningar på bänk 10kg, 15, 15 M: Plankan 60, 60, 60

0 0	4 hours 33 minutes ago

johaneje have trained

Ben Wednesday 22 May 2024

00:42:00 233 kcal B: Knäböj hantel djup 22kg, 22, 22 M: Benlyft hängande B: Marklyft 40kg, 40, 40 V: Tåhäv 16kg, 18, 20 B: Djup sumoböj med hantel 34kg, 34, 34 M: Benlyft på bänk 18, 18, 18 B: Utfallsknäböj 2x6x20kg, 2x6x20, 2x6x20 V: Tåhäv enben 2x12x8kg, 2x12x9, 2x12x10

0 0	4 hours 34 minutes ago

Anders_Gran have trained

Discopass Wednesday 22 May 2024

01:13:54 11487 kg 421 kcal

0 0	18 hours 46 minutes ago

Anders_Gran have trained

Discopass Monday 20 May 2024

00:59:15 7140 kg 339 kcal

0 0	2 days, 20 hours ago

johaneje have trained

Press Friday 17 May 2024

00:42:00 256 kcal B: Flyes kabel brösthöjd korsa 10, 10, 10 M: Planka 60sek, 60, 60 B: Flyes kabel neråt korsa 10kg, 12.5, 10 T: Triceps rep 15kg, 15, 12.5 B: Hantelflyes nedifrån sned bänk 4kg, 5, A: Hantellyft sittande 4kg, 4, 4 B: Flyes maskin 35kg, 35, 30 A: Omvänd flyes maskin 15kg, 20, 15

0 0	6 days, 4 hours ago

johaneje have trained

Ben Tuesday 14 May 2024

00:55:00 305 kcal Höft rörlighet B: Marklyft 35kg, 35, 35 M: Russian twist 24x10kg, 24x10, 24x10 B: Pistol TRX 2x6, 2x6, 2x6 V: Tåhäv enben 2x12x9kg, 2x12x9, 2x12x9 B: Bosubalans 2x20sek, M: Benlyft hängande

0 0	6 days, 5 hours ago

Anders_Gran have trained

Discopass Wednesday 15 May 2024

00:50:27 7735 kg 288 kcal

0 0	1 week ago

Anders_Gran have trained

Discopass Monday 13 May 2024

01:00:16 7340 kg 345 kcal

0 0	1 week ago

johaneje have trained

Press Wednesday 8 May 2024

00:55:00 307 kcal B: Hantelpress 12kg, 12, 12 M: Benlyft bänk 18, 18, 18 B: Flyes kabel neråt korsa 12.5kg, 10, 10 T: Triceps rep 15kg, 15, 12.5 M: Crunch med rep 27.5kg, 30, 25 A: Drag till ansiktet 15kg, 15, 15 B: Hantelflyes 6, 7, 11x8 T: Triceps rep över huvudet 12.5, 15, 10 B: Flyes underifrån 5kg, 5, 5 M: Benlyft hängande 12, 12, 12

0 0	1 week ago

johaneje have trained

Kroppsarbete Friday 10 May 2024

05:00:00 1676 kcal

0 0	1 week ago

johaneje have trained

Kroppsarbete Saturday 11 May 2024

05:00:00 1676 kcal

0 0	1 week ago

johaneje have trained

Kroppsarbete Sunday 12 May 2024

01:00:00 335 kcal

0 0	1 week ago

johaneje have trained

Drag Monday 13 May 2024

00:45:00 251 kcal R: Brett ryggdrag 35kg, 35, 35 M: Benlyft på bänk 18, 18, 18 B: Kabelcurl rakt handtag 15kg, 15, 17.5 R: Kabel pullover 15kg, 15, 10x17.5 R: Skivstångsrodd underhand 30kg, 30, 30 B: Benlyft på bänk 12, 12, R: Ryggresningar på bänk 10kg, 15, 15 B: Hammarcurl stående 9kg, 9, 8x9

0 0	1 week ago

Anders_Gran have trained

Discopass Friday 10 May 2024

00:30:14 4042 kg 172 kcal

0 0	1 week ago

cissi12 have trained

Strength Training Wednesday 8 May 2024

01:00:00 358 kcal Crossfit pass 50 min

0 0	2 weeks ago

cissi12 have trained

Strength Training Tuesday 7 May 2024

01:00:00 358 kcal Push press 35 kg hip thrust 80-100 kg BulgariN squats med hantlar

0 0	2 weeks ago

cissi12 have trained

Strength Training Monday 6 May 2024

00:55:00 361 kcal Squats clean 50-60 kg..

0 0	2 weeks ago

Anders_Gran have trained

Styrka i maskiner - LEG-day Wednesday 8 May 2024

00:35:36 20706 kg 202 kcal

0 0	2 weeks ago

Anders_Gran have trained

Discopass Tuesday 7 May 2024

00:58:32 8779 kg 334 kcal

0 0	2 weeks ago

johaneje have trained

Ben Monday 6 May 2024

00:45:00 251 kcal Rörlighet, balans, pistolsquatträning

0 0	2 weeks ago

johaneje have trained

Press Thursday 2 May 2024

00:55:00 338 kcal B: Press i maskin 25, 30, 30/25 M: Benlyft golvet 12, 12, 12 B: Flyes kabel neråt korsa 12.5kg, 12.5, 12.5 M: Crunch med rep 25kg, 30, 30 T: Triceps rep 10x20kg, 20/17.5, 17.5/15 A: Axelpress kettlebell 10x8kg, 8x8, 8x8 T: Triceps rep över huvudet 12.5, 10, 10 M: Benlyft hängande 12, 12, 12

0 0	2 weeks ago

johaneje have trained

Drag Saturday 4 May 2024

00:55:00 338 kcal R: Brett ryggdrag 35kg, 10x40, 40 B: Kabelcurl rakt handtag 17.5kg, 10x17.5, 10x17.5 R: Enhands latsdrag sittande 15, 15, 15 M: Benlyft på bänk 18, 18, 18 R: Skivstångsrodd underhand 40kg, 30, 30 M: Crunch med kabel 30, 32.5, 32.5 R: Kabel pullover 20kg, 10x20, 11x17.5 B: Kabelcurl med rep 15, 17.5, 17.5

0 0	2 weeks ago

Anders_Gran have trained

Discopass Friday 3 May 2024

01:03:08 8942 kg 361 kcal

0 0	2 weeks ago

Half-Leif have trained

Floorball Monday 29 April 2024

01:00:00 916 kcal

1 0	2 weeks ago

johaneje have trained

Ben Tuesday 30 April 2024

01:15:00 419 kcal B: Marklyft 40kg, 40, 40 M: Benlyft på bänk 18, 18, 18 B: Djup sumoböj med hantel 34kg, 39, 44 V: Tåhäv 40kg, 40, 40 B: Bulgarian 2x12x0kg, 2x12x5, 2x12x5 M: Planka 60sek, 60, 60 V: Tåhäv i rack 50kg, 50, 50 B: Rövlyft på bänk 0kg, 15, 15 Höft rörlighet

0 0	3 weeks ago