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Orientering

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Last days workouts in minutes

Description

Gruppe for orienteringsløpere, trim og elite.

Category: Cardio	Members: 1
Membership: Open	Admins bjorge

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17825

bjorge have trained

Monday 26 January 2026

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Time

00:55:23

Distance

6.10 km

Kcal

318 kcal

Evening Trail Run

0 0	3 days, 7 hours ago

17825

bjorge have trained

Sunday 25 January 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kcxoJeyx%5ExBkHdEaJpE%7DFtBzBfEVdDtBpBd%40jGtEtNtD%60EhE%7CHhExAlGIrF_AlEZn%40%7EAgA_%40dFj%40%7EAZIbAyEH%7DH%7E%40yBrDfBvCV%7C%40zD%40jGn%40zDg%40dJuCrFs%40%7EDI%5BQNu%40rCu%40vJiAx%40cB%3Fm%40xD_ATu%40tAkAFc%40%7D%40gJyFyEcG%7B%40Uh%40gBWg%40_A%5Ce%40rAwDh%40iGdEw%40PaBa%40eAmAyBiGaGaEqSiS_Bk%40CgAv%40uAjDk%40g%40qAqCe%40gByCSiBlAaIdCoIpAkA%40fA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:17:59

Distance

5.89 km

Kcal

369 kcal

Afternoon Walk

0 0	4 days, 8 hours ago

17825

bjorge have trained

Saturday 24 January 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:on%60oJa%7Eb_%40%7D%40ZcAeEs%40Tq%40q%40uBFg%40o%40sKjAk%40tEgAv%40qDl%40s%40s%40%7BBAMt%40cAI%5D%7C%40sDdAe%40jAc%40IPuC_%40v%40u%40%3FgDdKy%40xFNpGe%40xOe%40%60Al%40FPy%40M%7DFo%40xJb%40v%40CtDyDpH_A%60HHpF_A%7CDbAlHO%60LlA%7ED%60A%7CPZa%40rB%7C%40d%40%7B%40xAvA%40aE%7CA%7B%40bB%3FnBaGx%40PxAhEsAl%40%7D%40nJy%40w%40oBgOg%40gTkA%7BA%7D%40AkAgEc%40eOhDcHnAr%40bAcAr%40D%60B%7BFjAbC%7EDzAnD%7EMAtFdAV%7E%40e%40HrBrBsApBuKXeGfAqCvAgP%60EuFrDwBoA_GDeDTuBVR%5Cg%40R_Ct%40i%40jA%7BER%5Bn%40%5CbAuA%7D%40oI&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:25:22

Distance

6.43 km

Kcal

562 kcal

Lunch Trail Run

0 0	5 days, 22 hours ago

17825

bjorge have trained

Thursday 22 January 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_ufpJawf%5Ek%40CiBvBApEk%40hC%5DhRsBhKkA%7C%40w%40tCEfC%5Br%40XxD%7B%40jGw%40xAB%7CDw%40tCr%40wBgAnD%7BAzA%7BABaGyD%7BEbBwArA%7BCbAk%40O%7EDaN%7EBaSzAeEbAsAfDeDxCoAzBeNnAoEfBuCtCg%40%7ECkHvBoBt%40Yr%40Hp%40pCc%40sBy%40s%40gDpC%7E%40aAnBc%40t%40jC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:34:25

Distance

3.33 km

Kcal

308 kcal

Evening Trail Run

0 0	1 week ago

17825

bjorge have trained

Wednesday 21 January 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_w%7EoJigh%5Eo%40%7CAgCk%40cB%7DDwBWg%40VuAyAcAFw%40iA%7B%40%7BG_AaCsErDaA%7EEo%40%60%40k%40eAmBf%40%7DAqBWl%40PxB%5Dd%40%7B%40_%40%5Br%40%5DxGoGe%40aDeCaCs%40aDsDuBqA%7DAsGc%40Ua%40v%40f%40%7DSiAeITwCvA_Ee%40mNt%40%7BEEyD%7C%40RjAfCvAgHrAdBbA%60Dn%40P%5Cq%40pAv%40Tt%40z%40_%40x%40RGnEqAlCw%40%7EENpB%7ED%7EPN%60CtCrFh%40zIz%40nAd%40nFTk%40%7CBxBhAm%40r%40fAj%40a%40dAwE%7EBoCrAm%40bA%7EB%7C%40%7EGz%40dAj%40QfBdBh%40UlCf%40%60ChETWx%40f%40%7C%40kB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:00:46

Distance

4.81 km

Kcal

388 kcal

Afternoon Trail Run

0 0	1 week ago

17825

bjorge have trained

Tuesday 20 January 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yjxoJkzj_%40jAy%40z%40oB%60%40vA%5DbGoAbEo%40%7C%40c%40xBxBWIz%40e%40t%40Lz%40bBiBxAFQkA%5Dz%40XeAVNEpAyAB%7BCdFbA%60E%7E%40Qb%40NCRcBdBk%40IoAiFPc%40i%40bBj%40tC%5D%60AQEcBoF%7BAeBUw%40q%40HcBk%40GzBg%40pA%5B%5C%40%5BG%7CATFr%40q%40j%40%60%40Yy%40%7CAuCQ_A%7DAeASeAzEqI%5CeC%7E%40J%7E%40_%40q%40p%40kBaDQmAcBa%40eGnAeBKNsD%5DeCvBsDDm%40%7EAwBjBcA%7C%40gAdBi%40RhApBxAXp%40k%40hCqATGvBt%40d%40fCmBd%40rBu%40%60Ef%40jCqAhCn%40qAnAu%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:23:44

Distance

3.61 km

Kcal

365 kcal

Urb-O 6

0 0	1 week ago

17825

bjorge have trained

Friday 16 January 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%7EupJsbf%5DMgB%5BYn%40a%40m%40eCzAcFwAxF%7EBxJPhCg%40iFtAoE%7E%40cANf%40Pa%40f%40pDs%40%7BDsApAuA%7EDd%40pF%5D_Ai%40HOzC%7BA%60DaAjEyAjASM%7C%40%7D%40HiFm%40NQYt%40m%40MoAkFzD%5Bz%40SfDlAhB%5EYI%60%40_%40ImAmBt%40cFbCiBzBmEKdCfAuBb%40UJRa%40UkC%60EyDjC%7CDoDhDkEpCLh%40dA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:22:15

Distance

2.93 km

Kcal

270 kcal

Afternoon Trail Run

0 0	1 week ago

17825

bjorge have trained

Saturday 17 January 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wrfpJksf%5E_AeCyDbCwAwCaDMsAsBaCf%40w%40kA%3F_CzB%7DAMsDr%40gEnCuDiAkPgBuG%7BAgBqCEqAo%40yAzAeE%7DBmC%60As%40%7EDy%40v%40m%40%40WaAyAa%40yAjCm%40SYnCsBlEiA%7EPgB%7EDsDDqB%7CAkExNEtAr%40%5BdChDYhF_DpKmEpZgFfH%7D%40zJFxIoAnBU%60HgAtBWbGqAhCt%40b%40x%40%60Db%40M%7CBnF%60BkFnDdFdCeBlHiA%7CDsCzCy%40%7EIeXjBKnCwBtFsBrGpD%7CBB%5DrIxAwBAqAxA%7B%40t%40yEv%40QpAgF%7E%40j%40LjFcA%60FxA_%40nB_H%7C%40FdD%7DA%60AjDp%40OzA%7DElCiBUoGrCkN%60BaE%60B%7DPYc%40gA%40kAh%40cBKkAv%40s%40g%40oEaR&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:14:19

Distance

7.83 km

Kcal

656 kcal

Morning Trail Run

0 0	1 week ago

17825

bjorge have trained

Thursday 8 January 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gsfpJcuf%5EW%7B%40g%40UsAr%40y%40rACvEk%40dCe%40nSkB%7EIoA%7E%40q%40xCEjC%5Dr%40H%60Fy%40%7EFc%40b%40%3F%7EEqAfEuArA%7DACs%40s%40sCiAu%40y%40wDbBeAAk%40fAqDxAg%40_%40%60EeM%7CBcSpCmGjDkD%5Dr%40%7C%40sAhCy%40vB_NfBuFvA%7BBtCc%40vCgHxCkCx%40IVRh%40bD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:25:51

Distance

3.00 km

Kcal

253 kcal

Evening Trail Run

0 0	3 weeks ago

17825

bjorge have trained

Wednesday 7 January 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gv%7EoJwjh%5EAtBm%40J%5DrAqBs%40qByDmDQgAmAiAAq%40_A%7D%40%7DGuA_CCj%40y%40FcCbCgApGg%40R%7DB_Ig%40v%40BjEmAoBKbDaA%5CYa%40Yn%40%5DzGcFSwKeGyEuEuAmG_%40Oa%40v%40N%7BJ%5Eo%40qAgRjBeH%5BgAC%7BMl%40mDGgD%7E%40Bl%40qJjB%60DtDcAfBv%40p%40zJoEzHm%40OoB%7ECc%40nD%5CoDpBeDn%40B%7CAoDl%40EtAcBzBC%5BrFkAnBm%40nGzElWrCbFd%40vIfAtBr%40jGU%60BX%7BDdAd%40Hl%40T%7BE%60%40EX%60Bj%40%5D%60%40hDl%40FhAaFpEsDhAfC%7C%40zGt%40%7C%40n%40MtAvA%7EDVnB%7CDp%40El%40l%40%60%40oAl%40M%3FiC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:13:54

Distance

5.93 km

Kcal

494 kcal

Evening Trail Run

0 0	3 weeks ago

17825

bjorge have trained

Tuesday 6 January 2026

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Time

00:25:21

Distance

3.76 km

Kcal

347 kcal

Urb-O Free Challenge

0 0	3 weeks ago

17825

bjorge have trained

Sunday 4 January 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_bfjD%60t%7EdBbH%7DFf%40%7BAp%40EjJsIxBYbPj%40jJwHvAR%40%60AtB%7EBjGhDkAgCSeDh%40oCm%40k%40CcA%60%40V%5BuAo%40GBcDnBwD%7CAaAh%40aCXTLq%40Z%40xCqK%7BDaD_L_GiAeB%7EBeAjBwCN%7BADv%40mA%7CBy%40dA%7BB%7E%40tAfBfKhFjEnDqDbM%5BlFs%40QcDbCe%40%5BKrCg%40YZfAbATPlAc%40WBr%40r%40%7E%40k%40jCRzC%60AxCcGmDwCuCwANsF%7EEoCPuPk%40kCtAiGlGi%40B&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:58:48

Distance

6.33 km

Kcal

523 kcal

Morning Trail Run

0 0	3 weeks ago

17825

bjorge have trained

Saturday 3 January 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BbfjDdu%7EdBfIiH%5EuAr%40E%7CIkItB%5BdPj%40xJ%7BHvIlNpAl%40zAbCHUhA%7E%40lB%5CiCBsBn%40cGjDs%40rAaAIyD%7CBkIUmCn%40qDnCaC%7CEyEpDFVIS%5ERSIw%40%60BkCqFw%40ZOg%40gB%40uKaCx%40aL&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:53:34

Distance

3.78 km

Kcal

252 kcal

Afternoon Walk

0 0	3 weeks ago

17825

bjorge have trained

Friday 2 January 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7EcjDtg%7DdBt%40_DbAYbAmDPXd%40_%40bDeL%7BQuKmAkBpB%7B%40fB_Cf%40eAOiAa%40G_ClBmCU%7DFaDkEiFM%60B%7D%40%7C%40aDG%7BEsNkBeCcC%7D%40gIjAgB%7CB%7DBd%40InQw%40hAfA_%40fDjFbDOb%40c%40_CcBuAyCf%40oEWmCn%40cBxCuDfE%7DA%7CAKx%40l%40vGl%40cAWv%40gDgCkAiLzCgFj%40fI%7BA%7CCz%40rBpCjFpNzARt%40%5DjAsCjEfFpFxCrC%5CzBeBh%40H%3F%7EAsBjDaC%7C%40jE%7EDhH%60DpDdDwCtKkCdEeAXqAnBSlDk%40SVhA%7E%40FVvAc%40St%40dBg%40jCNbDfArCoCkAwGqF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:14:54

Distance

8.37 km

Kcal

739 kcal

Morning Trail Run

0 0	3 weeks ago

17825

bjorge have trained

Friday 2 January 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7EejDxq%7EdBzD%7BD%3Fu%40b%40e%40n%40%3FlJyIlBUxOp%40p%40WhIeHrANB%60At%40%60AfCxBzBlAQgGh%40qCs%40%7D%40%40m%40%60%40V%5DyAy%40CUeAd%40RJuCVXTEDX&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:29:40

Distance

2.00 km

Kcal

133 kcal

Morning Walk

0 0	4 weeks ago

17825

bjorge have trained

Thursday 1 January 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kefjD%7Cu%7EdByAc%40fCf%40v%40bCg%40xGRh%40nB%5CV%60Ad%40y%40hGn%40Th%40v%40%5Bp%40x%40pHiIlBnBtCaErEmB%7CI%5CHpA%7E%40f%40bAS_C%5DIoAfEaCv%40f%40%60%40dBlApAkAoAkA%7BDfFmBXsAfC%7BB%7BAaCq%40r%40YKKgBoIuMqJxH%7DPk%40%7DBn%40iIdIq%40A%5BpAiGfGk%40A%7D%40tC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:04:59

Distance

4.74 km

Kcal

296 kcal

Afternoon Walk

0 0	4 weeks ago

17825

bjorge have trained

Wednesday 31 December 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qafjDht%7EdBxGmGb%40yAj%40%40tIiIbCe%40pPj%40hJ%7BHzAP%3F%60AnA%7EAjHpEcAgCQgDj%40oCq%40o%40C%7B%40d%40Pe%40_Bs%40FUqAb%40VPsCXZvAu%40hBsBVgDt%40%7B%40xCuK%7DD_DwKuFmAkBvBaAbBcCVcCPfAc%40bAmB%7EByB%60AnAbB%60LzFvD%60DyCvKiCbEaAVIx%40sA%60AShDe%40%5B%5EnAr%40K%5CjBe%40WF%7C%40l%40%60%40i%40%7CCR%7CC%60AvCeGoDqEuEqJxHmPi%40qBZ%7DIlIs%40%3F%5BvA%7BGrG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:59:29

Distance

6.59 km

Kcal

602 kcal

Morning Run

0 0	4 weeks ago

17825

bjorge have trained

Monday 29 December 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%60fjDls%7EdB%60GmFVoAz%40OhJsIvCS%40c%40Jf%40%60OZWgAv%40gGOiAeB%7DEkCkCS_BbAaAzEb%40rAgAVoA%7C%40t%40x%40Gz%40g%40PaAr%40v%40hCf%40bA%7EAjAy%40kAz%40kAaBcCc%40o%40w%40v%40%7EB%7CATeCFUdAfAfAl%40lIbErFtCnKnChFgEeJaEeCsEuEmJzHmPi%40%7BBb%40yIjIq%40%3F%5D%5CFz%40yGnG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:44:22

Distance

4.98 km

Kcal

472 kcal

Lunch Run

0 0	4 weeks ago

17825

bjorge have trained

Saturday 27 December 2025

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Time

00:56:40

Distance

4.47 km

Kcal

333 kcal

Afternoon Trail Run

0 0	4 weeks ago

17825

bjorge have trained

Thursday 11 December 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%7EupJ%7Bie%5DyCbKL%7CFoAvBXx%40c%40c%40%7BAfAU_%40%5CpAkBhBDh%40MlAKMv%40d%40I%7B%40RWLJPyBlA%7DCh%40k%40FiAkAuA_B%60Cn%40kAOsC%7BBeA%7BB%7CAm%40BGnAEiAv%40e%40n%40gBLaJg%40yBm%40X%5Dx%40ZgAn%40m%40ZkB%3FuBl%40OrAz%40jDyCh%40kAd%40LlBcClBRv%40%7C%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:23:00

Distance

2.01 km

Kcal

178 kcal

Afternoon Run

0 0	7 weeks ago

17825

bjorge have trained

Monday 8 December 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BabpJ_%60l%5EkAqDeAuHiAyA%7D%40oGg%40Ui%40yAFmE_BgGsCiBi%40cBwAWa%40R%7DAxE_J%60FeDtAuAAyElCqCd%40sDOqHrBeAxE%5BzL_%40fCHfCzAlIsEhDs%40vEn%40gF%7ED%7BBTk%40%7DAsHKyC%60%40cC%5EuMx%40%7DD%7CCq%40d%40q%40vCu%40nBl%40nD%5DdFwC%7C%40%3FdE%7BA%7CHgE%7CA%7BCPuAj%40%5Bt%40Jn%40n%40TjAvChBzArFChE%5ChBpAlBZpDpApBxApJvAdFlAlAVdB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:41:54

Distance

4.56 km

Kcal

391 kcal

Evening Trail Run

0 0	7 weeks ago

17825

bjorge have trained

Wednesday 3 December 2025

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Time

00:55:06

Distance

4.45 km

Kcal

327 kcal

Evening Trail Run

0 0	8 weeks ago

17825

bjorge have trained

Saturday 29 November 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ecxoJqvx%5EO_Dy%40m%40y%40TeAsB_DfAm%40cAc%40Hs%40lAoCl%40XmD%60AyBO%7BCqAbAc%40o%40cBKi%40oAOeKiBNuC%7ECUYoAt%40e%40wA%7D%40EIuAyBt%40eAc%40k%40L%7B%40u%40c%40gCwD%60CgAvAyBb%40%7D%40W%7B%40hA_Cf%40%7BB%7CCcB%5CiBtAeADwDhJwB%7CCDfFJbAn%40y%40t%40MVb%40dAArAlAbAObAuATP%7ECYf%40ZzBoAh%40%5CrDyDT_An%40Sl%40d%40bB_BzCCtAq%40Vy%40p%40%5DZh%40xAMLc%40dA%60%40z%40%5Dz%40x%40%7CF%7BFl%40YP%5CfCw%40%3FZ%7EAiARlDkAdDKvBhC%7B%40nAuAl%40t%40%7CC_A%5ELx%40tBt%40c%40x%40%7EA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:44:40

Distance

4.35 km

Kcal

378 kcal

Lunch Trail Run

0 0	8 weeks ago

17825

bjorge have trained

Sunday 23 November 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_x%7DoJkvw%5EsCpE%7DBvGuAa%40c%40jAmAAD_IZcAa%40SOmA%5EmAq%40T%5DUa%40yCcAsBUlKeAGq%40m%40sAfDc%40Xu%40a%40f%40tAi%40jEg%40bAqBe%40cAtDZpBpA%7CAX%7EAh%40RB%7DAjAWf%40iAAeAnClC%5Ek%40ZJ%3Fz%40z%40%7E%40n%40oAJTDwC%7CA%60A%5Co%40L%7CAd%40Fh%40g%40j%40l%40B%60Ai%40PRNvA_I%5EKTvAXQXoGh%40q%40Z%60AOn%40EiAlA%7DDiAs%40AaBhA%7DC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:27:18

Distance

2.70 km

Kcal

228 kcal

Afternoon Trail Run

0 0	9 weeks ago

17825

bjorge have trained

Thursday 20 November 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:asfpJetf%5EkAqBkCbCoA%7C%5EmBxIkAx%40u%40dDQfCl%40_A%7D%40%60BOdKkA%7CCLpDuAvEyAbBH%5DkBV%7DF%7BDaD%7EAu%40EqAzAsDpA_%40UjEcOlBgQtC%7BGrDwD%7CC_A%7EBiOxAsEfBeClC_%40rCeH%7EBuBdB_%40r%40hD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:29:15

Distance

3.24 km

Kcal

277 kcal

Fartslek med ungene

0 0	10 weeks ago