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Kampsport

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Last days workouts in minutes

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Brinner du för kampsport? Välkommen!

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Other Sports

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857e7f201a47366f8677cdf868154895cc9b144610a0ccce540b79561c79baf9

Steamer have trained

153

Strength Training

Friday 29 March 2024
Time01:16:37 Kcal352 kcal
Det här träningspasset har importerats.
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3 hours 9 minutes ago
65537

KopengaHenko have trained

2

Running

Thursday 28 March 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wkoiJwp%60%60BpC%7DB%7ED%7C%40d%40%3FrAg%40b%40Jd%40bAZZn%40%60BfAH%7C%40Id%40HvAt%40f%40nA%60%40d%40j%40K%60%40%5B%5Eo%40%5CoAfBmAhEeElAy%40zAWJw%40EcFT_%40f%40Bb%40RrAvAjAjFZz%40d%40j%40%7EALtBE%7EANlBdA%7C%40%7EA%7EAjA%5Ed%40bAzBRLrCJPMPu%40HyA%5Ec%40vAu%40%60%40_%40z%40_BnBmAhAmCl%40i%40d%40GhCd%40RD%60%40h%40f%40nCq%40_C%5Di%40iCg%40%7D%40Lc%40%5EoBnDoAx%40u%40%60Bc%40d%40mAf%40_%40%60%40Yx%40I%7C%40%5Dj%40e%40%40wAIc%40SaBaDc%40SoA_BsBoBiA%5BmADcCI%7D%40Qc%40%5B%7B%40mBq%40cD%5D%7D%40kAcAm%40%3FOLMp%40J%60DIv%40%5Bd%40cBd%40qCxBgBhB%7BAv%40cApCiAXi%40UgAaBiBqAu%40%7DCk%40wAW%7BAS%5DWBSXcA%5Bk%40%5EoA%7EDa%40FsAk%40aASe%40%3F%7BCjBYSO_%40gAaE&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:23:58 Distance4.78 km Kcal456 kcal
Det här träningspasset har importerats.
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22 hours 59 minutes ago
47632

juji have trained

2

Distans pass

Wednesday 27 March 2024
Time01:07:00 Distance7.00 km Kcal874 kcal
Distanspass, jogg 2 stolpar, gå 1 stolpe. Sliten i underbenen sen marshpasset, och fick ett jävla ryggskott vid lunchtid!
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1 day 4 hours ago
6

pfalk have trained

57

Alpine skiing

Wednesday 27 March 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:amvxJsgnmA%7DAdCsE%60%60%40qAMc%40V_BbDoBvAyGbMmAp%40_E%7ELo%40rIf%40rFfCxJ%7CAxBz%40Tl%40l%40pCn%40l%40vD%40bB%7C%40tFDpLN%7E%40MjGLnAi%40zTtChE%7EBxGd%40%5EhBzDvAhBZfArDxElA%7CCd%40VdAzCfBbCbAnCpAn%40R%60BT_AJDYhBq%40Tsc%40yv%40V_%40fAQfEfFzDpK%5EXVrA%5CDb%40nAb%40VVv%40ZHh%40rAl%40XvBjF%7CAjBJh%40nCfEf%40ZNzB%5EiAJPc%40nBe%40LaBeDia%40aq%40%60A_Av%40IxBfErDhL%5ElCa%40rFDVd%40KJb%40UvGPl%40%7C%40v%40j%40q%40f%40n%40%7C%40uAq%40dFP%40n%40s%40%7E%40NfA%5DlC%3FdAW%7ECnCZzB%5Eq%40a%40hBi%40T%7Dc%40sv%40bAiAf%40IzBrDj%40hDKbEs%40pEInCz%40qt%40c%40nCK%60H%7BCjq%40DTVI%40uC%7E%40%7B%40l%40kB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:24:10 Distance6.11 km Kcal115 kcal
Det här träningspasset har importerats.
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1 day 23 hours ago
47632

juji have trained

55

Period 3, pass 1

Tuesday 26 March 2024
Time00:50:00 Weight6790 kg Kcal278 kcal
Blev avbruten mitt i passet så när jag fortsatte sen bar jag för kall, drog på mig en liten ryggskada
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2 days, 19 hours ago
47632

juji have trained

2

Jogg/löunk i kängor

Thursday 21 March 2024
Time00:41:00 Distance3.00 km Kcal535 kcal
Provade ut en bana runt gavlehov. Så det blev promenad från parkeringen, jogg runt tillgänglighets banan 1,3 km (de andra hade fortfarande skidspår). Styrketräning på utegymnmet en stund och sen promenad tillbaka.
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2 days, 19 hours ago
47632

juji have trained

49

Pass 5: Marschträning

Saturday 16 March 2024
Time02:00:00 Distance10.00 km Kcal641 kcal
vecka 9–10 10 km i kängor + ryggsäck 10 kg, lätt kuperat terrängspår
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2 days, 20 hours ago
47632

juji have trained

55

Period 3, pass 2

Friday 15 March 2024
Time01:00:00 Kcal334 kcal
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2 days, 20 hours ago
47632

juji have trained

49

Marsh träning

Sunday 24 March 2024
Time02:06:00 Distance11.00 km Kcal673 kcal
10 kg ryggsäck (tror jag ca.) m90 sommarkängor
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2 days, 20 hours ago
6

pfalk have trained

57

Alpine skiing

Tuesday 26 March 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:swvxJoxlmA_BjN%7DBtY%7DAxYNvAWxBjAbW_%40b%5BRbB%7CAbDpCpCpB%60FhAlAr%40xAjAnEj%40NXhAp%40%5ExDzH%5CrAnE%60Gf%40nBVN%5Eg%40kWc%7BDCpRVpJmB%7CKJpCvGhNvBrGhEnJpCrMfGxKZKt%40qAtBvBnB%7CD%5C%7EAt%40x%40VvAv%40nAPpA%7E%40%60%40%5CbBrBbDhBxGRlCYtKLdA%7Bj%40epEhBNxAUfB%7BBrCkIFw%40l%40q%40hA%7DD%60A%7DJ%3FqBbDmJr%40mJnAqi%40w%40eK%5EuBVYPTa%5ExjBzByHrDmHxCmEd%40%7DAtCiVr%40mNbBaNNaIXcDhA%7DEbA_CJd%40me%40pxBuEj_%40%7BDjj%40%7BCxWe%40jHdAlKf%40xTc%40jZBRpAZhCvIAtDw%40tG%3FzB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:21:44 Distance8.22 km Kcal134 kcal
Det här träningspasset har importerats.
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2 days, 23 hours ago
65537

KopengaHenko have trained

2

Running

Tuesday 26 March 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mroiJiv%60%60BeAuCY%3Fa%40i%40kAXUCGWs%40sRiAgS%40k%40%5C_AGcCaDqf%40gAwISaEqCcPUsDN_%40%7CTsFnBwApGoI%60%40%7D%40Co%40gFiXjBeNp%40gBj%40cDdFoHtF%7BJzGeIdDcB%7ECc%40vH%5BrFk%40zEaApAa%40b%40e%40h%40GjFeEjFaD%7ED%7DAlCg%40lB%3FbCZtA%7C%40xA%60%40%60Do%40hDeCX%3Fv%40j%40Ph%40%7EB%7CLRT%5EE%60%40TXnBKbCOLyDYgClBq%40hAk%40hDg%40x%40u%40BuErAkCpBuO%60ToE%7CEvBn%5El%40xF%7CBdMrDtK%40x%40oA%7CC%7BC%7EN%7BBbD_BhA%7DAfDw%40nKo%40hCoGdGeE%60AoAr%40k%40%7C%40sAzEk%40jYh%40xS%3FhDKf%40aEfBqGtF%7BAnCs%40NsAeAu%40qAy%40c%40%5Bk%40eBoHW_%40sBFu%40f%40kAlD_%40VmDw%40eDdBw%40mAq%40oC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:46:49 Distance9.43 km Kcal874 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
3 days, 0 hours ago
6

pfalk have trained

57

Alpine skiing

Tuesday 26 March 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BjvxJijnmAhJ_WpAyA%7C%40_B%7E%40yDjCkUr%40%7BMvAeMp%40yN%7E%40uEr%40kBi_%40zpB%7CC%7BKlAuBTyAr%40e%40dAsB%60CsC%60A_D%60D%7BWV%7DHtBoTh%40yLv%40uE%7E%40yBqd%40zxBwChW_AjKeAvEHx%40G%7ECi%40vFq%40%7CDwBpTo%40%7CN%40tIO%7CBb%40zEn%40fO%40vGYlKArIHp%40%7EBnEbAfDLvAQp%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:09:15 Distance3.81 km Kcal50 kcal
Det här träningspasset har importerats.
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Stream_comment0
3 days, 1 hours ago
6

pfalk have trained

57

Alpine skiing

Tuesday 26 March 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mxvxJgfhmAjE%7EEhA%7CCzBtBlBbFxCjEf%40tB%60%40X%7ECjGXTLiAJFSx%40uPglEpHaMzF_RfAuFvA_D%7E%40sFx%40oKb%40aB%7EBaEx%40iPZkVf%40gM%7B%40sH%5CkEk_%40nnBtB%7DEj%40iDbBqCl%40sBzE%7BGhAoDbAaLfAoHf%40%7BM%7EAqL%5CkMVoBnBgHC%7CCu%5EziBj%40eB%60%40_%40Z_C%7EBwGfEgGxAiDr%40yDxBoRr%40eMvA%7DL%5EyM%5E%7DBtAkE%60%40q%40HFag%40vnBqNf%5B%7D%40pNg%40jE%7DAlHaAbAiABgA%60%40%7B%40dBoApAmCPiBs%40WBuJ%7BEyA_%40eB_Bo%40K_BkA%7B%40Ozh%40fH%7DAzBuChBgAfAaDp%40s%40%5BGj%40qIsE%7BF_CsA%7BAeBu%40aA%7BD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:18:12 Distance6.90 km Kcal99 kcal
Det här träningspasset har importerats.
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Stream_comment0
3 days, 2 hours ago
6

pfalk have trained

57

Alpine skiing

Monday 25 March 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wpvxJmbnmAkCrS%7DEpf%40s%40nEaAzMMv%40%3FdA_%40xCSpCE%7EBOvAKfDPrB%3FfAh%40tG%3FpAJt%40AjB%60%40vHFlCCtD%5BrKAdDFjDXfAdBlCd%40%7C%40V%7C%40VzACdE&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:04:09 Distance1.69 km Kcal26 kcal
Det här träningspasset har importerats.
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Stream_comment0
3 days, 22 hours ago
6

pfalk have trained

57

Alpine skiing

Monday 25 March 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ojvxJaenmAlCxAjB%60%40d%40Az%40m%40bDyKpBeE%7EBSz%40bBVdAPbFa%40zSL%7EAt%40lBZlCAxO%7B%40lV%5BxCUzLk%40bHc%40%7CAWhEAtDVnCcAlJFvB%7CAhSDFBI%60BnB%7E%40%60Dx%40jBj%40p%40Nt%40dBlDN%7C%40t%40nANt%40rBdE%7CBlIPzCGhLc%7D%40qeCc%40N%5BEm%40%60CeArIaAhO%3F%60Fd%40xGl%40jX%3FtD%5DrF%3F%7CJpBxEtFdH%60%40fAhFxI%60%40nA%60BzBPr%40%5ETvBjD%7E%40%7CBbAvDt%40bAZ%7CAPRTU&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:09:54 Distance4.33 km Kcal60 kcal
Det här träningspasset har importerats.
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Stream_comment0
3 days, 23 hours ago
6

pfalk have trained

57

Alpine skiing

Monday 25 March 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mrvxJq%7BlmAGdO%5EnI%5DbHu%40dEObB%3F%5E%5CvADrAPf%40FMLJn%40hCf%40bAXbAVXNj%40b%40n%40Nt%40h%40p%40Lt%40hA%7CBVpAh%40%5ETzAt%40z%40VnAb%40z%40%60%40vAPVh%40xBd%40z%40%60A%7CDf%40rA%5EhB%5Cn%40TzA%5Ex%40t%40rDfCjH%7E%40jFhCdL%7E%40%7EBdA%7EAlAdApB%7C%40jAz%40%60A%7EB%3F%5CKX&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:04:10 Distance1.94 km Kcal38 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
4 days, 0 hours ago
6

pfalk have trained

57

Alpine skiing

Monday 25 March 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BmvxJajnmAkDrTcCtS%7B%40%7CHLtA%7BDt%5CWnHe%40bFOdMn%40xQDjD%5BbE%5ErJGhIYvDJr%40IpDvAtB%7EBfChCtGP%60AzEvI%7EAhAd%40xAxJfSbA%7CARGNm%40LP%7B%40dBu%5BshEoAHoE%7CGwB%7EBmA%7EDm%40%7C%40%7D%40VyE%60LcB%7CB%7B%40r%40y%40Na%40%5CWKm%40FaAf%40gCe%40%7BAgBc%40UyA_CeBgBo%40mASsA_B%7BCu%40eEKUGPMU%40iAH%5DjgAmv%40r%40kB%60%40Eb%40%5DXu%40nAoA%60AaDjH%7DLzAyDdAwEbAaJx%40qOdAkHj%40kHN%7BECcJTgBL%5BRAWp%40VKLLy%7B%40%7EhDqHnOiAfFY%7CGn%40xF%60BdHvBjDBvNb%40%60FHdGMfFJD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:15:47 Distance5.81 km Kcal86 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
4 days, 1 hours ago
857e7f201a47366f8677cdf868154895cc9b144610a0ccce540b79561c79baf9

Steamer have trained

153

Strength Training

Monday 25 March 2024
Time00:38:00 Kcal196 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
4 days, 2 hours ago
6

pfalk have trained

57

Alpine skiing

Monday 25 March 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:akvxJcqnmAXm%40bBqAj%40eA%60AgC%5CUd%40aBn%40q%40hBqC%5CUp%40cA%7E%40yCLuE%60%40wCAo%40ZkB%5CaELs%40n%40gM%5CsCt%40_EVcEZyKbAgEhAcDLIJ%60%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:02:54 Distance1.20 km Kcal18 kcal
Det här träningspasset har importerats.
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Stream_comment0
4 days, 3 hours ago
857e7f201a47366f8677cdf868154895cc9b144610a0ccce540b79561c79baf9

Steamer have trained

153

Strength Training

Sunday 24 March 2024
Time00:34:46 Kcal140 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
5 days, 4 hours ago
65537

KopengaHenko have trained

2

Running

Friday 22 March 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gmoiJas%60%60Bb%40xARBtC%7BBfCn%40h%40vAMjKN%7CEbBGjA%5Dx%40aAhCpG%7EAjHEpDUhAq%40%5CmCDcA%60%40%5Db%40k%40J_A%7EKC%7BARkEj%40wBe%40dAQnBOhF%60%40kIPm%40T%5Da%40lBc%40vHTcIz%40eB%7D%40%7EBWjHVuHj%40uBk%40zDQ%7EEG_BNwCx%40cDo%40vCUfGE_ETwBl%40yB%7B%40dDMfGTeHj%40yBk%40jBi%40xG%5EsD%3FaBl%40wBHAaAtEWbEr%40aF%40iAh%40gCf%40YTLyAjCm%40%7EHXaI%60%40wAr%40s%40vAo%40%60Es%40ReABmE%7DEyOQ%3FcBvAaA%5Ek%40%3FUc%40EcLJyDOiA_Dk%40cCbBe%40HeAwB%5BuA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:34:41 Distance4.83 km Kcal565 kcal
Det här träningspasset har importerats.
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Stream_comment0
6 days, 15 hours ago
857e7f201a47366f8677cdf868154895cc9b144610a0ccce540b79561c79baf9

Steamer have trained

120

Other

Friday 22 March 2024
Time01:38:32 Kcal718 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
6 days, 16 hours ago
6

pfalk have trained

20

Cycling

Friday 22 March 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%7CgiJgpulBr%40Cv%40Ov%40Hj%40Iv%40oAVPVr%40vAvBn%40d%40l%40Kh%40e%40XmAFsBf%40sAp%40%40fAp%40pAPvBxC%7EChFhJdR%7E%40%60ClBlIDp%40%60%40%7C%40VSfHaMxDaGB%5BuA%7DBI_%40%5CwCE%7D%40s%40wAg%40u%40OC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:07:24 Distance1.78 km Kcal72 kcal
Det här träningspasset har importerats.
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Stream_comment0
6 days, 18 hours ago
6

pfalk have trained

20

Cycling

Friday 22 March 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7BeiJknulBKxA%7E%40xDm%40lDJt%40x%40bBFVCb%40cBfDuBhC_BzDiB%60DIl%40o%40ZOQe%40yC%7D%40iDkBeGoIqPqGgKc%40e%40aAUaAg%40m%40%3F%5D%7E%40WZY%7CCYj%40UHo%40EUO_%40a%40_AeBi%40u%40IA%5DRk%40dAUNiBVu%40Z%5DZcAPLM&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:07:39 Distance1.81 km Kcal68 kcal
Det här träningspasset har importerats.
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Stream_comment0
6 days, 18 hours ago