Viktminskning 2025.

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Last days workouts in minutes

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Öppen för alla som vill kommunicera mellan varandra, ge tips, råd och skriva om personliga framgångar som inspirerar.

Category: Nutrition and Weight	Members: 70
Membership: Open	Admins Rolf_Munke

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Emma.masak@gmail.com have trained

Running

Friday 11 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%7DqaJekneA_%40iMx%40KbBL%5ECVWt%40cE%7CAqBz%40iEZi%40%60ADx%40f%40vAvAVWLu%40%5Cs%40xCsBhDRfCd%40rDdBfCh%40hBfAzAvCZnAj%40t%40VfA%60FvGODBQz%40f%40kUeXoBeAiFu%40uBKWBaCbB%5B%60%40UpASNyC%7DBu%40%3F%5BLy%40%7EDkA%7CAo%40vAi%40zCa%40%5CaBAcAO_%40BYX%40x%40t%40pBe%40%7CC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:25:38

2.29 km

127 kcal

Det här träningspasset har importerats.

0 0	3 hours 47 minutes ago

lotta.enarson have trained

Walking

Friday 11 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ezb%60JatjvAELCYDDLADiAj%40gAe%40oEBOr%40e%40l%40w%40d%40kBdAqBlBuAVCLZ%5ExBPpBl%40fDDr%40c%40f%40iBrAMCWkBOGcClBMBe%40gDMg%40IBg%40h%40%60%40%7CDAXYl%40i%40jCXh%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:11:21

1.04 km

59 kcal

Det här träningspasset har importerats.

0 0	4 hours 24 minutes ago

megavega have trained

Walking

Friday 11 July 2025

00:50:00

4.10 km

194 kcal

2 0	9 hours 51 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

megavega have trained

125

Friday 11 July 2025

00:30:00

3.10 km

155 kcal

3 0	20 hours 12 minutes ago

marie.0_59@hotmail.com, Madde.K. and marita.lindberg@live.se like this

lotta.enarson have trained

Walking

Friday 11 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Byb%60JmvjvAm%40sEBYt%40cAxAqA%7E%40wBTSd%40%7D%40%7C%40iAjGmETKRRz%40%7EF%5CjDCb%40_C%7CAmAhAqBkMQMy%40b%40sA%60B_BrDs%40v%40w%40h%40i%40dAv%40%7CFSvATz%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:14:31

1.34 km

79 kcal

Det här träningspasset har importerats.

0 0	20 hours 56 minutes ago

Emma.masak@gmail.com have trained

Running

Thursday 10 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q_raJooneARGNi%40TkBw%40qBAYR%5BZEZNtBLf%40O%5Ce%40j%40_DlAmBTyAOcFFeCb%40iA%60%40e%40t%40%3F%60IjDjA%5CdHXdAZvBrApCd%40%5EPnAjAx%40pAvC%7CHNQGi%40FEx%40%5CbA_EkAjDc%40WNd%40Uj%40sCmHyA%7BBw%40o%40gDcAoC%7DAqEg%40mDEkAz%40eAb%40%5DdBY%5Em%40y%40kA%7B%40wASY%60%40UjBcA%60Cs%40v%40e%40pAQvA_%40hAk%40J%7DCUu%40h%40CNx%40fBJj%40m%40vEQC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:21:08

3.00 km

140 kcal

Det här träningspasset har importerats.

0 0	1 day 14 hours ago

c_nygren@live.se have trained

Konditionsträning 15 minuter.

Wednesday 9 July 2025

00:15:00

210 kcal

0 0	1 day 16 hours ago

megavega have trained

124

Thursday 10 July 2025

00:35:00

4.30 km

181 kcal

3 0	1 day 16 hours ago

marita.lindberg@live.se, Madde.K. and marie.0_59@hotmail.com like this

lotta.enarson have trained

Walking

Thursday 10 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qyb%60JcqjvAQo%40%5Cq%40cAcHbA%7DAxAsArAgDhAuA%7ECcCjBgA%60%40g%40z%40uAb%40aC%60%40iAb%40m%40NCLJdEjTH%60ADdEOjAWp%40s%40vAcFvDeC%7CBgAdC%5DnDa%40oAg%40eEaAw%40Kg%40A%7DAd%40%7BCMsBMe%40eBrA_%40PqBbBe%40zCVn%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:19:05

1.93 km

122 kcal

Det här träningspasset har importerats.

0 0	1 day 21 hours ago

Emma.masak@gmail.com have trained

Running

Wednesday 9 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D_raJmrneA%5CTb%40B%40u%40dElFjB%60Bh%40hAnE%7COn%40pEBpCSlFV%7CCn%40jCbArBjBbI%3F%7E%40o%40bDKlFe%40rB%7E%40lAAVf%40TFNTAHLNIHNa%40sFKWYKI%7D%40KOOB_%40fDXsBRiEb%40oCDkCEc%40gEsLY_BWaEZ_D%3FoB%5B%7DEgGoS%7D%40iAkBqA_DiDOG%40N&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:17:41

2.30 km

112 kcal

Det här träningspasset har importerats.

0 0	2 days, 6 hours ago

c_nygren@live.se have trained

Tre övningar.

Wednesday 9 July 2025

00:07:55

45 kcal

0 0	2 days, 16 hours ago

c_nygren@live.se have trained

10 times Core - Medium.

Wednesday 9 July 2025

00:16:51

99 kcal

0 0	2 days, 16 hours ago

c_nygren@live.se have trained

Knäböj 2 x 60 sek.

Wednesday 9 July 2025

00:02:50

15 kcal

0 0	2 days, 17 hours ago

megavega have trained

123

Wednesday 9 July 2025

00:35:00

4.30 km

181 kcal

3 0	2 days, 17 hours ago

Madde.K., marie.0_59@hotmail.com and marita.lindberg@live.se like this

_948619 have trained

Strength Training

Wednesday 9 July 2025

00:53:03

230 kcal

Det här träningspasset har importerats.

0 0	2 days, 18 hours ago

lotta.enarson have trained

Walking

Wednesday 9 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gzb%60JisjvACOHDNO%3FUq%40yDGmAvCiDvBoEhAq%40%60B_BnCwAt%40y%40v%40mCT%7BBr%40uABoAaAaHiDqMUKcAnB%40t%40%7C%40%7EB%7CAvGTJlA_AZb%40l%40pE%3FbAmAhDd%40nAl%40tDx%40dIsA%60ASK%7BAsKQQMAsE%7CCi%40ROXAb%40p%40hJc%40l%40UMoAz%40e%40u%40q%40kDe%40dAb%40vE%7DA%7EA%5DbCTdA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:26:35

2.52 km

149 kcal

Det här träningspasset har importerats.

0 0	2 days, 20 hours ago

Emma.masak@gmail.com have trained

Running

Tuesday 8 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w%7EqaJinneAE%7DATUL_AaAaCBY%60%40_%40bDLn%40KZy%40NqBtAuBRQTA%60EdAb%40%7E%40%60%40nB%60%40d%40t%40%60%40xAlCrB%7EJ%3FdBb%40jFBlBmAj%40e%40UgAI%7D%40Yu%40AmBaBe%40y%40m%40PkAeEgAaCqB%7BBoAiAQC%7DAsBmAxD%60%40i%40c%40%60%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:17:51

1.45 km

86 kcal

Det här träningspasset har importerats.

0 0	3 days, 4 hours ago

megavega have trained

Walking

Tuesday 8 July 2025

01:10:00

5.80 km

272 kcal

3 0	3 days, 5 hours ago

Madde.K., marita.lindberg@live.se and marie.0_59@hotmail.com like this

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