Decemberkicken

263ddc0236236bc0da4f6babb4480f2973760e381a27d5a91f33bd53c4644122

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Last days workouts in minutes

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En chattgrupp för alla oss som kör Decemberkicken 2023! Är du ny, skriv gärna en rad och presentera dig! Välkommen! /Petra

Category: Cardio	Members: 48
Membership: Open	Admins madir

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rylanderkristina@gmail.com have trained

LJUDFILSPASS: 70/20-intervaller

Sunday 28 September 2025

00:40:00

0 kcal

1 1	18 hours 32 minutes ago

madir like this

50 minutes ago
madir
Bra jobbat Kristina!!

rylanderkristina@gmail.com have trained

Rörlighet 5 – Kristina

Saturday 27 September 2025

00:10:20

0 kcal

1 0	1 day 13 hours ago

madir like this

frida_bckstrm have trained

Walking

Friday 26 September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:otngJyd%7CzAL%60AD%40LU%5DkFUkJu%40_D%60%40qDEuB_A%7D%40e%40_Aq%40_E%40kVIsAJyA%60As%40%5CKpAiCb%40c%40V%3FJ%60HIpVx%40pJnCbV%7E%40tN%3Fr%40ONaAXI%5CmC%5EY%5BMe%40OuCk%40%5D&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:21:03

1.95 km

106 kcal

Det här träningspasset har importerats.

0 0	2 days, 23 hours ago

rylanderkristina@gmail.com have trained

Gympass 3 – Kristina

Friday 26 September 2025

00:52:30

0 kcal

1 0	3 days, 0 hours ago

madir like this

rylanderkristina@gmail.com have trained

Rörlighet 5 – Kristina

Thursday 25 September 2025

00:10:39

0 kcal

0 0	3 days, 14 hours ago

frida_bckstrm have trained

Running

Tuesday 23 September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wewhJijs%7BAXDT%5CDj%40z%40pAl%40a%40Xc%40CqAMW%3FcBTaFn%40%7BEEcASsAqCwr%40Bk%40jAe%40f%40c%40tAgBc%40kCU_%40c%40uDOaDEWMOOuAcAoB%5DaAIKKP%5DPc%40FS%5CYGk%40PCt%40JxBsAxIq%40%60%40c%40f%40%5BDqBmA%7BBhAINCx%40KKg%40VkAJSRoD%7BAOnA%3F%60Bc%40%7CEa%40tHTzAe%40%7CE%5BbJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:19:12

3.01 km

169 kcal

Det här träningspasset har importerats.

0 0	5 days, 18 hours ago

frida_bckstrm have trained

Walking

Tuesday 23 September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oungJ%7Db%7CzAHA%40f%40JBZe%40DUSs%40K%7BHYyFq%40kDTqBAiCiBoDSeBQgSDuBe%40oB%40g%40Rc%40RMGE%3FPrBsADc%40NETy%40x%40iAPBDNP%7EE%40%7CXhAxNEn%40%7CAfIxAtSDbAG%5EaA%5CS%5Eg%40PgBROMQi%40W%7BC%5B%5DGyA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:19:25

2.00 km

106 kcal

Det här träningspasset har importerats.

0 0	5 days, 18 hours ago

frida_bckstrm have trained

Walking

Monday 22 September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ktngJmi%7CzAe%40G%5EEPeAOuHs%40iCEcARwFgBwCYeAOsAAyGSgHF%7DCOkBJwANa%40bAi%40dByCd%40WR%40X%60BHzC%5BjGFlAKjG%40zDr%40hIX%7CAd%40nGnA%7EHjAfRGToA%5CQh%40mCXOSGc%40MoCe%40m%40GcAOc%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:20:31

2.11 km

118 kcal

Det här träningspasset har importerats.

0 0	5 days, 18 hours ago

frida_bckstrm have trained

Walking

Sunday 21 September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DtohJmkp%7BANl%40JtFAnAq%40LTz%40%3Fj%40wCfBeAbAyBvAwBrB%5D%40uA%7EAqAbCe%40pA%5D%5CcBt%40a%40DwC%5DcA%3F%7D%40b%40g%40f%40uApCiAjGF%7EArAjARd%40nA%7E%40j%40v%40%7EDxCzCf%40r%40ZfA%3F%7CBh%40lCLfB%5B%7EEQp%40S%60BKfBLnBx%40lFvDhCvCv%40%5Df%40Eb%40DxAf%40p%40UVBv%40iPImARmCGeAXcFJ%7DFn%40aEZMrBRhAl%40b%40kCzAFVeAf%40G%7EDh%40XEFqB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:38:30

4.58 km

269 kcal

Det här träningspasset har importerats.

0 0	5 days, 18 hours ago

frida_bckstrm have trained

Walking

Friday 19 September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:otngJkd%7CzAF%5EZGm%40%7DG%5BoIe%40mCZ%7BCA%7DBcAsAc%40%7D%40e%40kD%3FiKScMFw%40Pc%40zAiArAcCXURHNvABxAG%60YzAfNr%40xIr%40dFhAfRMZ%7D%40TIVcDn%40SUWeBGmB%5Be%40Cm%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:18:31

1.97 km

123 kcal

Det här träningspasset har importerats.

0 0	5 days, 18 hours ago

frida_bckstrm have trained

Walking

Wednesday 17 September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mymhJcep%7BAi%40wCa%40%5B%7BB_AmEoA_%40BiB_%40UnJUtCWNcBg%40GL_%40bJH%7ECMjDu%40bJe%40%7CRAVSHcBE%7DLwByBFW%7DAJuGd%40%7DBEo%40Uc%40%7DAMk%40USc%40MeRe%40YeAOu%40yA%7B%40sCUW%7B%40UwEYaJYOr%40%3FtCMRc%40SS%60%40%3FtB%3FeAi%40VHtCUfEp%40bJThHJ%5Cp%40CvB%5CNZPvCNjMxCFrHe%40TMpBQhBDfDzA%60GzEnAzA%60A%5Bb%40AjCj%40%60A%5D%7CAmf%40h%40yFNMb%40DhBVVXXD%60%40_C%5EE%7E%40J%5CkAr%40EPJnD%5CTeCOQ&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:43:29

5.21 km

289 kcal

Det här träningspasset har importerats.

0 0	5 days, 18 hours ago

frida_bckstrm have trained

Walking

Wednesday 17 September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:msngJ_k%7CzA%40iBSqBAeCGg%40Da%40a%40Ya%40%7BATiCI%7BBaA%5Bg%40o%40c%40yCOuGBuKLwAOcDHiAr%40m%40FB%5EUtAaCXSXGNPJfAIlFAdUn%40pGEp%40_%40%5E_Ah%40Yb%40MhDQfAAl%40n%40hC%5CzHAlBLjEKd%40O%3FUoB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:16:00

1.76 km

95 kcal

Det här träningspasset har importerats.

0 0	5 days, 18 hours ago

rylanderkristina@gmail.com have trained

LJUDFILSPASS: VO2max-intervaller 4 x 3 min

Tuesday 23 September 2025