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Decemberkicken

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Last days workouts in minutes

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En chattgrupp för alla oss som kör Decemberkicken 2023! Är du ny, skriv gärna en rad och presentera dig! Välkommen! /Petra

Category: Cardio	Members: 47
Membership: Open	Admins madir

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rylanderkristina@gmail.com have trained

LJUDFILSPASS: Fallande stege 2 x (4+3+2+1) min

Friday 28 November 2025

Time

00:50:00

Kcal

0 kcal

0 0	1 day 11 hours ago

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rylanderkristina@gmail.com have trained

Gympass 5 – Kristina

Thursday 27 November 2025

Time

00:48:52

Kcal

0 kcal

0 0	2 days, 12 hours ago

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frida_bckstrm have trained

Saturday 22 November 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%7CmhJeyn%7BA%60%40HQRC%7E%40%60%40%7ECSdJEvUG%60%40UAf%40j%40ItCc%40b%40E%5ETbCmBrDu%40vDsA%5C%7DBhBaA%5CiG_Ci%40c%40%5Bk%40wAcGO%7DFjA%7DNWIi%40XaDm%40_A%5CcJoH%7BBgA%7BA_%40uIh%40sDd%40cIu%40y%40a%40_Do%40c%40%5BwJcJEa%40N_Db%40%7DBb%40kBv%40kA%7CByA%7EDl%40%60Cu%40rDqEJy%40v%40qAh%40M%7ED%7BDhCmBtD%7DApD%40%7EAvGxD%60HhDvA%7EDBrDf%40VTB%7C%40ZJNC%60%40yBxAJ%60C%7E%40lDn%40xGv%40PaA%40aDK%5D%7B%40i%40%40eC%5DQ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:54:53

Distance

5.16 km

Kcal

287 kcal

Det här träningspasset har importerats.

0 0	3 days, 3 hours ago

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frida_bckstrm have trained

Thursday 20 November 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:msngJch%7CzABSMYe%40kKs%40uCVcGIu%40s%40w%40w%40kB_%40cDCmSI%7DCJqAFOrAq%40r%40%7DAh%40q%40d%40SDJHdECfYlBlRx%40xFVlCnAxQ%40VKRaAH_%40j%40iCHQ%5DIm%40QiCUQEe%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:18:58

Distance

1.86 km

Kcal

103 kcal

Det här träningspasset har importerats.

0 0	3 days, 3 hours ago

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rylanderkristina@gmail.com have trained

Rörlighet 8 – Kristina

Tuesday 25 November 2025

Time

00:10:39

Kcal

0 kcal

0 0	4 days, 12 hours ago

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rylanderkristina@gmail.com have trained

LJUDFILSPASS: 30/30-intervaller

Tuesday 25 November 2025

Time

00:35:00

Kcal

0 kcal

0 0	4 days, 13 hours ago

No_medium_image

rylanderkristina@gmail.com have trained

Gympass 5 – Kristina

Monday 24 November 2025

Time

00:49:21

Kcal

0 kcal

0 0	5 days, 12 hours ago

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rylanderkristina@gmail.com have trained

Bålstärkande pass – Kristina

Thursday 20 November 2025

Time

00:16:30

Kcal

0 kcal

0 0	1 week ago

No_medium_image

rylanderkristina@gmail.com have trained

Lätt konditionsträning

Thursday 20 November 2025

Time

00:00:00

Kcal

0 kcal

0 0	1 week ago

No_medium_image

rylanderkristina@gmail.com have trained

Rörlighet 7 – Kristina

Tuesday 18 November 2025

Time

00:07:48

Kcal

0 kcal

0 0	1 week ago

No_medium_image

rylanderkristina@gmail.com have trained

LJUDFILSPASS: 30/60/90-intervaller

Tuesday 18 November 2025

Time

00:00:00

Kcal

0 kcal

0 0	1 week ago

No_medium_image

rylanderkristina@gmail.com have trained

Rörlighet 7 – Kristina

Sunday 16 November 2025

Time

00:08:36

Kcal

0 kcal

0 0	1 weeks ago

No_medium_image

rylanderkristina@gmail.com have trained

LJUDFILSPASS: VO2max-intervaller 4 x 3 min

Sunday 16 November 2025

Time

00:00:00

Kcal

0 kcal

0 0	1 weeks ago

No_medium_image

rylanderkristina@gmail.com have trained

Bålstärkande pass – Kristina

Friday 14 November 2025

Time

00:16:26

Kcal

0 kcal

0 0	2 weeks ago

No_medium_image

rylanderkristina@gmail.com have trained

Gympass 4 – Kristina

Friday 14 November 2025

Time

00:55:37

Kcal

0 kcal

0 0	2 weeks ago

No_medium_image

rylanderkristina@gmail.com have trained

Rörlighet 7 – Kristina

Wednesday 12 November 2025

Time

00:07:59

Kcal

0 kcal

1 0	2 weeks ago

madir like this

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rylanderkristina@gmail.com have trained

LJUDFILSPASS: Snabbdistans med twist

Wednesday 12 November 2025

Time

00:49:00

Kcal

0 kcal

1 0	2 weeks ago

madir like this

No_medium_image

frida_bckstrm have trained

Tuesday 11 November 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ytngJac%7CzANONk%40QaBYaMOy%40Yq%40MaARwBFcD%7D%40_Au%40%7BA_%40gD%40qRSiEX%7DAnAi%40%7EAsCXOVHPnNS%7CGB%7CEvBnTz%40zE%5ElIz%40fKCh%40sA%5CKV_CZ%5BCOe%40SgD%5D_%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:20:26

Distance

1.93 km

Kcal

101 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

No_medium_image

rylanderkristina@gmail.com have trained

Gympass 4 – Kristina

Monday 10 November 2025

Time

00:55:56

Kcal

0 kcal

1 0	2 weeks ago

madir like this

No_medium_image

rylanderkristina@gmail.com have trained

Rörlighet 7 – Kristina

Sunday 9 November 2025

Time

00:08:18

Kcal

0 kcal

1 0	2 weeks ago

madir like this

No_medium_image

rylanderkristina@gmail.com have trained

Bålstärkande pass – Kristina

Sunday 9 November 2025

Time

00:16:59

Kcal

0 kcal

1 0	2 weeks ago

madir like this

No_medium_image

rylanderkristina@gmail.com have trained

LJUDFILSPASS: 30/60/90-intervaller

Sunday 9 November 2025

Time

00:00:00

Kcal

0 kcal

1 2	2 weeks ago

madir like this

2 weeks ago
rylanderkristina@gmail.com
Kul pass! 🙌🌟
2 weeks ago
madir
Kul att höra, jag gillar det också massor!

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rylanderkristina@gmail.com have trained

Bålstärkande pass – Kristina

Saturday 8 November 2025

Time

00:15:29

Kcal

0 kcal

1 0	3 weeks ago

madir like this

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frida_bckstrm have trained

Strength Training

Saturday 8 November 2025

Time

00:41:07

Kcal

228 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

No_medium_image

rylanderkristina@gmail.com have trained

Gympass 4 – Kristina

Friday 7 November 2025

Time

00:56:18

Kcal

0 kcal

1 0	3 weeks ago

madir like this