Decemberkicken

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Last days workouts in minutes

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En chattgrupp för alla oss som kör Decemberkicken 2023! Är du ny, skriv gärna en rad och presentera dig! Välkommen! /Petra

Category: Cardio	Members: 48
Membership: Open	Admins madir

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rylanderkristina@gmail.com have trained

Rörlighet 4 – Kristina

Sunday 10 August 2025

00:12:21

0 kcal

0 0	19 minutes ago

rylanderkristina@gmail.com have trained

Gång/jogg

Sunday 10 August 2025

01:10:00

0 kcal

0 0	45 minutes ago

frida_bckstrm have trained

Walking

Sunday 10 August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%7DmhJ%7Dpo%7BANkCP%5Dp%40%3FPiSuDmAwDq%40gEkAeAESWuA%5Bc%40o%40iFeBc%40CkFwBeJwCyAEk%40bAyAROpJ%5ErLMhCuADqD%5BmCA%7BFi%40cAJkDW%7D%40BULSxHk%40nAgApAE%5CGdDLtFuBtBg%40%7C%40_%40rAy%40lHJh%40rA%60A%60CjCvEpDvI%60BdGNzCg%40bH_%40jAN%7EAr%40jFhEjBhAb%40x%40rBYbCj%40TUT%40LjARVvElCjFrAxCxAdEvAIsRRcb%40OcAZgFO%5D%7D%40s%40AeA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:48:48

5.25 km

277 kcal

Det här träningspasset har importerats.

0 0	2 hours 29 minutes ago

rylanderkristina@gmail.com have trained

LJUDFILSPASS: 30/30-intervaller

Saturday 9 August 2025

00:35:00

0 kcal

0 0	1 day 9 hours ago

rylanderkristina@gmail.com have trained

Uppvärmning för löpare

Saturday 9 August 2025

00:08:21

0 kcal

0 0	1 day 9 hours ago

frida_bckstrm have trained

Running

Saturday 9 August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%7DmhJglo%7BA%3F%60%40k%40d%40s%40%5B%7BC_%40WPMz%40mBD%5BzBq%40o%40%7BB%5BUAqA%5Ec%40SgDa%40cEKwCwAk%40m%40mC_FiBsHaCGyAXsAr%40Sj%40_Az%40TrIZrf%40EzAiFr%40_CSk%40MGOG_CGbCv%40HpB%3F%7CHi%40rAUhBGrAFlB%7C%40%60CtBvDjCz%40pAfAYfADxAXt%40URV%3Fz%40R%5EzAl%40zBzA%60EhAnFnBtCrACqa%40PsTg%40%7B%40gFq%40OWFeEJg%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:25:37

4.01 km

241 kcal

Det här träningspasset har importerats.

0 0	1 day 13 hours ago

rylanderkristina@gmail.com have trained

Styrka helkropp Kristina – 7

Thursday 7 August 2025

00:35:32

0 kcal

1 0	3 days, 10 hours ago

madir like this

rylanderkristina@gmail.com have trained

Lätt distans

Wednesday 6 August 2025

00:40:00

0 kcal

1 0	3 days, 12 hours ago

madir like this

frida_bckstrm have trained

Walking

Wednesday 6 August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7DmhJ_so%7BA%5EiAp%40CLSXmRc%40%5DwASsCcAeAYmAOkDeA%5DDSb%40qA%60ZAvGoA%7EREhDOrBH%7EC_AdRH%60%40dAd%40zClBzBp%40r%40BvA%7C%40vGtC%5CLRECaDc%40%5DTWD%5BHgSCgWTgKC%5BWY%5BKKWIsCa%40OELCKIDT%3F&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:26:36

2.70 km

150 kcal

Det här träningspasset har importerats.

0 0	4 days, 4 hours ago

rylanderkristina@gmail.com have trained

LJUDFILSPASS: 10-20-30

Tuesday 5 August 2025

00:35:00

0 kcal

1 1	5 days, 5 hours ago

madir like this

2 days, 14 hours ago
madir
BRA!!

rylanderkristina@gmail.com have trained

Uppvärmning för löpare

Tuesday 5 August 2025

00:07:58

0 kcal

1 0	5 days, 6 hours ago

madir like this

rylanderkristina@gmail.com have trained

Rörlighet 4 – Kristina

Sunday 3 August 2025

00:10:57

0 kcal

1 0	1 week ago

madir like this

rylanderkristina@gmail.com have trained

Lätt distans

Sunday 3 August 2025

00:35:00

0 kcal

1 0	1 week ago

madir like this

frida_bckstrm have trained

Running

Sunday 3 August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BzmhJuwo%7BAEaAZ%7DMGi%40cFyAuB%7B%40g%40CmEeAS%3FMJMh%40e%40pOa%40bHEnIaAfNWfP_AbUzE%60CnB%60%40bHdChHxCdBb%40LuBZHXz%40p%40F%7C%40%5D%7CBkBrAQnAqArA_%40nBDRIJyAh%40mADwAiC%7DEmAgBaBMiCn%40_CyBc%40IuFDk%40E%5BYIqKTgVKc%40g%40SUe%40CaA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:20:37

3.26 km

193 kcal

Det här träningspasset har importerats.

0 0	1 week ago

frida_bckstrm have trained

Walking

Saturday 2 August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:splhJi%60q%7BAyh%40qFqBi%40wA%3FeEk%40_%40RgA%60W%5Dl%40e%40Km%40%40Oj%40kAxZ%3FfD%7B%40fLi%40bTF%7E%40YbCe%40%7ENiAjML%60FfAlFb%40fAnBpAhC%7E%40hAJ%5EKvBuBtA%5DXa%40NoAp%40mBzAkC%40_%40UeBHo%40b%40GDe%40EqC%5DMEHDl%40%5CyBBqj%40XqKC%5BaAq%40K%7DCMMNj%40D%7CBlAb%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:38:18

3.86 km

213 kcal

Det här träningspasset har importerats.

0 0	1 week ago

frida_bckstrm have trained

Running

Saturday 2 August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%7BmhJken%7BAMgT%7E%40ql%40Ju%40DGnCHhAGnAJ%7CIOzIN%7CCl%40%60Dv%40rBv%40%60%40x%40J%3Fn%40iBIqCDmA%5CoDPqFX%5BjABb%40MFm%40AQs%40QuGu%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:11:13

1.74 km

106 kcal

Det här träningspasset har importerats.

0 0	1 week ago

rylanderkristina@gmail.com have trained

Gång/jogg

Friday 1 August 2025

01:05:00

0 kcal

1 0	1 week ago

madir like this

rylanderkristina@gmail.com have trained

Fotstyrka A – Kristina

Thursday 31 July 2025

00:12:57

0 kcal

1 0	1 week ago

madir like this

rylanderkristina@gmail.com have trained

Gympass 1 – Kristina

Wednesday 30 July 2025

00:34:52

0 kcal

0 0	1 week ago

rylanderkristina@gmail.com have trained

Rörlighet 4 – Kristina

Sunday 27 July 2025

00:12:49

0 kcal

1 0	2 weeks ago

madir like this

rylanderkristina@gmail.com have trained

Gång/jogg

Sunday 27 July 2025

01:00:00

0 kcal

1 0	2 weeks ago

madir like this

frida_bckstrm have trained

Walking

Sunday 27 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oknhJq%60p%7BA%7EAef%40IwAgOcBm%40S%7D%40%40kMmAYIq%40w%40u%40VwDa%40iBw%40e%40%7D%40o%40Qi%40DaBkBw%40kBWqA%7BAJkCOwMRkEKcCaEg%40%5DqD%5D%7BBi%40m%40%40Kl%40%5EtDn%40rRFN%5EEl%40dARzHx%40lGD%7CCfGJd%40xBv%40Ax%40VnBJxAb%40Nf%40InHbAJ%60BElBb%40fOv%40hCd%40%60%40Eb%40h%40rDHRXlAtEv%40_%40dADjAn%40jAR%7C%40OVm%40f%40hBd%40Aj%40%60%40%5E_%40h%40NTf%40CxAPX%60E%5CTwF%7E%40mFPIbAJPi%40h%40g%40b%40%3F%5E%60%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:54:50

4.86 km

266 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

frida_bckstrm have trained

Walking

Sunday 27 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w%7BmhJ%7Bmm%7BAuC%7D%40sBeAiBc%40oAy%40k%40EwFwBu%40l%40w%40JMPsDw%40i%40Vq%40CsAgB%7DIkG%7BAY%7DBBoB%5EqADMKsEx%40uFu%40e%40Yu%40DsD%7B%40qEuCmFcGKaBNuBWe%40%3Fc%40w%40y%40Kc%40xA_KNmILyKG_Ak%40uAPmFGaEWM_CBk%40Nc%40%5Du%40sHq%40sMe%40m%40a%40Iq%40mRa%40%7DDP%7D%40h%40MlBd%40lE%5EbCpEj%40VdMDLHvBYdCLn%40GDHR_%40jAPTJ%7CAtDdAvAhAJd%40XTx%40%7C%40f%40rFz%40f%40Yl%40t%40%7CDLzOpBhA%3FvFt%40dA%40PZFbB%5D%7CEWvKN%7CAPRnE%60AzAr%40rCn%40XVFb%40YnQIT%7B%40LMbC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:57:17

5.88 km

317 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

rylanderkristina@gmail.com have trained

Fotstyrka A – Kristina

Friday 25 July 2025

00:13:00

0 kcal

0 0	2 weeks ago

rylanderkristina@gmail.com have trained

LJUDFILSPASS: Moneghettiintervaller

Friday 25 July 2025

00:45:00

0 kcal

1 0	2 weeks ago

madir like this

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