Djäkne Health Investment

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Last days workouts in minutes

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All ppl at Djäkne

Category: Other	Members: 24
Membership: Limited	Admins lassewidda

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johaneje have trained

Drag

Monday 20 May 2024

00:57:00

317 kcal

R: Brett ryggdrag 40kg, 40, 35 M: Benlyft på bänk 18, 18, 18 B: Kabelcurl rakt handtag 15kg, 17.5, 17.5 R: Kabel pullover 15kg, 15, 15 R: Drag med kettlebell 12kg, 12, 12 B: Hammarcurl stående 11x9kg, 10x9, 10x9 R: Ryggresningar på bänk 10kg, 15, 15 M: Plankan 60, 60, 60

0 0	18 hours 29 minutes ago

johaneje have trained

Ben

Wednesday 22 May 2024

00:42:00

233 kcal

B: Knäböj hantel djup 22kg, 22, 22 M: Benlyft hängande B: Marklyft 40kg, 40, 40 V: Tåhäv 16kg, 18, 20 B: Djup sumoböj med hantel 34kg, 34, 34 M: Benlyft på bänk 18, 18, 18 B: Utfallsknäböj 2x6x20kg, 2x6x20, 2x6x20 V: Tåhäv enben 2x12x8kg, 2x12x9, 2x12x10

0 0	18 hours 30 minutes ago

wide have trained

Push 1

Thursday 23 May 2024

01:01:04

3518 kg

402 kcal

0 0	18 hours 40 minutes ago

wide have trained

Cycling

Tuesday 21 May 2024

00:55:00

603 kcal

0 0	19 hours 52 minutes ago

wide have trained

Strength Training

Wednesday 22 May 2024

00:30:00

193 kcal

Mys program

0 0	19 hours 53 minutes ago

sanna_e have trained

Walking

Tuesday 21 May 2024

00:40:06

3.78 km

190 kcal

Det här träningspasset har importerats.

0 0	2 days, 13 hours ago

sanna_e have trained

Walking

Monday 20 May 2024

00:48:53

4.11 km

208 kcal

Det här träningspasset har importerats.

0 0	3 days, 5 hours ago

wide have trained

Push 1

Monday 20 May 2024

00:47:40

3780 kg

305 kcal

0 0	3 days, 18 hours ago

tilo have trained

Running

Sunday 19 May 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_juyIcnetA%7CJrBxFtBdCpBfKjE%5EQ%5CmFhBgAhCvJtC%7CF%7CDfElIzUpAtHh%40jRy%40fStDvH%60LhIFdYdFt%60%40K%60H%7B%40xDiFtKuB%60Jq%40tOgBmGwBaYoKu%5BcAmAcZiO%7DIsMcGeFeC%7DFuA_B%7BDy%40uBx%40cEG%7BAdE%7DBt%40%7DB%60Dw%40T%7BKmCkJcNcF_BqGwD%7DAiBy%40kF%7CAkFdBkApDsFjBaJhHcSjCkEtDgOR_HkCwBcFkBe%40VJv%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:50:23

9.01 km

920 kcal

Det här träningspasset har importerats.

0 0	4 days, 19 hours ago

sanna_e have trained

Running

Saturday 18 May 2024

00:09:35

1.41 km

85 kcal

Det här träningspasset har importerats.

0 0	5 days, 4 hours ago

sanna_e have trained

Running

Saturday 18 May 2024

02:09:08

21.54 km

1279 kcal

Det här träningspasset har importerats.

0 0	5 days, 7 hours ago

wide have trained

Cycling

Friday 17 May 2024

00:55:00

608 kcal

0 0	5 days, 11 hours ago

johaneje have trained

Press

Friday 17 May 2024

00:42:00

256 kcal

B: Flyes kabel brösthöjd korsa 10, 10, 10 M: Planka 60sek, 60, 60 B: Flyes kabel neråt korsa 10kg, 12.5, 10 T: Triceps rep 15kg, 15, 12.5 B: Hantelflyes nedifrån sned bänk 4kg, 5, A: Hantellyft sittande 4kg, 4, 4 B: Flyes maskin 35kg, 35, 30 A: Omvänd flyes maskin 15kg, 20, 15

0 0	6 days, 18 hours ago

johaneje have trained

Ben

Tuesday 14 May 2024

00:55:00

305 kcal

Höft rörlighet B: Marklyft 35kg, 35, 35 M: Russian twist 24x10kg, 24x10, 24x10 B: Pistol TRX 2x6, 2x6, 2x6 V: Tåhäv enben 2x12x9kg, 2x12x9, 2x12x9 B: Bosubalans 2x20sek, M: Benlyft hängande

0 0	6 days, 19 hours ago

wide have trained

Cycling

Thursday 16 May 2024

00:45:00

253 kcal

0 0	1 week ago

wide have trained

Strength Training

Thursday 16 May 2024

00:30:00

194 kcal

Mys program

0 0	1 week ago

stefan.svard@djakne.se have trained

Walking

Thursday 16 May 2024

00:47:37

5.00 km

362 kcal

Det här träningspasset har importerats.

0 0	1 week ago

sanna_e have trained

Walking

Wednesday 15 May 2024

00:31:46

1.99 km

108 kcal

Det här träningspasset har importerats.

0 0	1 week ago

wide have trained

Cycling

Wednesday 15 May 2024

01:00:00

354 kcal

0 0	1 week ago

wide have trained

Pull 1

Wednesday 15 May 2024

00:57:26

6142 kg

570 kcal

0 0	1 week ago

wide have trained

Strength Training

Tuesday 14 May 2024

01:00:00

390 kcal

Push på Scandic Anglais Stockholm

0 0	1 week ago

sanna_e have trained

Running

Tuesday 14 May 2024

00:12:46

2.52 km

114 kcal

Det här träningspasset har importerats.

0 0	1 week ago

sanna_e have trained

Walking

Monday 13 May 2024

00:21:57

2.03 km

99 kcal

Det här träningspasset har importerats.

0 0	1 week ago

johaneje have trained

Press

Wednesday 8 May 2024

00:55:00

307 kcal

B: Hantelpress 12kg, 12, 12 M: Benlyft bänk 18, 18, 18 B: Flyes kabel neråt korsa 12.5kg, 10, 10 T: Triceps rep 15kg, 15, 12.5 M: Crunch med rep 27.5kg, 30, 25 A: Drag till ansiktet 15kg, 15, 15 B: Hantelflyes 6, 7, 11x8 T: Triceps rep över huvudet 12.5, 15, 10 B: Flyes underifrån 5kg, 5, 5 M: Benlyft hängande 12, 12, 12