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Vättern

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Last days workouts in minutes

Description

En grupp för oss som ska köra vättern 2005.

Category:

Cardio

Members:

2

Membership:

Limited Limited

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3408

Ally have trained

49

Walking

Monday 17 August 2015
Time00:30:00 Kcal151 kcal
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454 weeks ago
3408

Ally have trained

149

Cirkelträning

Thursday 30 April 2015
Time01:00:00 Kcal538 kcal
M Anna Sunneborn
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470 weeks ago
3408

Ally have trained

63

Basketball

Tuesday 28 April 2015
Time01:15:00 Kcal673 kcal
Rullstolsbasket
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470 weeks ago
3408

Ally have trained

55

Strength Training

Wednesday 29 April 2015
Time01:15:00 Kcal395 kcal
M Pierre
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470 weeks ago
3408

Ally have trained

55

Strength Training

Friday 24 April 2015
Time00:25:00 Kcal131 kcal
Snabbt intensivt pass Marklyft 60kg Knäböj Bänkpress
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470 weeks ago
3408

Ally have trained

149

Cirkelträning

Thursday 23 April 2015
Time01:00:00 Kcal538 kcal
M Anna Sunneborn
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471 weeks ago
3408

Ally have trained

2

Running

Tuesday 21 April 2015
Time00:45:00 Distance7.00 km Kcal555 kcal
Backintervaller i milstensbacken
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471 weeks ago
3408

Ally have trained

55

Strength Training

Wednesday 22 April 2015
Time01:10:00 Kcal369 kcal
M Pierre Ryckknäböj Knäböj m stång fram Med.boll åt sidan och liggandes typ situp mot vägg Armhävningar Bålstab
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471 weeks ago
3408

Ally have trained

55

Strength Training

Monday 20 April 2015
Time01:00:00 Kcal316 kcal
Komplex 5 Marklyft Knäböj Bänkpress Liggande Rotation
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471 weeks ago
3408

Ally have trained

20

Swimming

Wednesday 15 April 2015
Time00:30:00 Distance0.80 km Kcal201 kcal
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472 weeks ago
3408

Ally have trained

55

Strength Training

Wednesday 15 April 2015
Time01:00:00 Kcal316 kcal
Styrka m Jonas Utfall Bänk Bålstab Bromsman m pierre
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472 weeks ago
3408

Ally have trained

149

Cirkelträning

Thursday 16 April 2015
Time01:00:00 Kcal538 kcal
Träning m Anna Sunneborn
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472 weeks ago
3408

Ally have trained

55

Strength Training

Monday 13 April 2015
Time01:00:00 Kcal316 kcal
Marklyft Knäböj Armhävningar
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472 weeks ago
3408

Ally have trained

149

Cirkelträning

Thursday 2 April 2015
Time01:00:00 Kcal538 kcal
M Anna Sunneborn
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473 weeks ago
3408

Ally have trained

20

Swimming

Wednesday 1 April 2015
Time00:40:00 Distance1.00 km Kcal269 kcal
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473 weeks ago
3408

Ally have trained

55

Strength Training

Wednesday 1 April 2015
Time01:00:00 Kcal316 kcal
M Pierre
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474 weeks ago
3408

Ally have trained

149

Cirkelträning

Thursday 26 March 2015
Time01:00:00 Kcal538 kcal
Träning m Anna Sunneborn
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475 weeks ago
3408

Ally have trained

20

Swimming

Wednesday 25 March 2015
Time00:32:00 Distance0.80 km Kcal215 kcal
Simmade under astons simskola. Typ hälften crawl hälften bröst. Gick grymt bra! Första gången i 25m bassäng!!
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475 weeks ago
3408

Ally have trained

55

Strength Training

Wednesday 25 March 2015
Time01:00:00 Kcal316 kcal
Träning utan Pierre
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475 weeks ago
3408

Ally have trained

2

Running

Monday 23 March 2015
Time00:29:42 Distance4.59 km Kcal362 kcal
Morgonjogg innan jobbet
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475 weeks ago
3408

Ally have trained

149

Cirkelträning

Thursday 12 March 2015
Time01:00:00 Kcal538 kcal
Träning m Anna Sunneborn
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476 weeks ago
3408

Ally have trained

55

Strength Training

Wednesday 18 March 2015
Time01:20:00 Kcal421 kcal
Styrkelyft m Pierre Utfall m skiva 10k Knäböj m 10 och 15k Marklyft 50kg Bänkpress Omvänd armhävning - dra sig upp mot stång Rotationsövning
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476 weeks ago
3408

Ally have trained

149

Cirkelträning

Thursday 19 March 2015
Time01:00:00 Kcal538 kcal
Träning m Anna Sunneborn Löpskolning Häckgång Löp i kulverten + enfotshopp , jämfota, utfallshopp i uppförsbacke 2x120 1x150 Cirkel
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476 weeks ago
3408

Ally have trained

55

Strength Training

Monday 16 March 2015
Time00:40:00 Kcal210 kcal
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476 weeks ago