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Last days workouts in minutes

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Är du i behov av att bli av med några kilon?.. eller bara vill hålla din vikt?
Gå med och stötta dina medmänniskor som kanske har tappat lusten att träna för att bli av med sina kilon... eller varför inte vi lära sig att äta rätt....

Category: Weight Lifting	Members: 47
Membership: Open	Admins

Last posts

backtome wrote in the topic Plan A

Mål 2017: Att åter nå nivån jag nådde 2015 - Gå ner 8kg - Minska midjan 15cm - Få rutin på styrketräningen (tack för tips med ännu lägre startnivå på rutinen, Alexandre) - Maten.... ...

454 weeks ago

backtome wrote in the topic Plan A

Hej, har satt ditt boktips på listan, den fanns inte att låna, så får väl köpa pocket-versionen. Har tänkt tillbaka och inser att när det spricker, är egentligen mest när jag inte rör mig...

484 weeks ago

backtome wrote in the topic Plan A

Alexandre, du verkar alltid ha superkoll och får det att funka - starkt! För mig har det gått åt skogen med nyårslöfte och ambitioner :( Har totalt gått upp 7 av de 12 jag gick ner när jag "s...

486 weeks ago

backtome wrote in the topic Plan A

Alexandre: Kul att även du blev inspirerad av boken! Själv blev jag påmind genom ditt inlägg här och peppad, så bra att du skrev :) Har av olika skäl haft en seg vinter och därför gått upp ...

501 weeks ago

backtome wrote in the topic Att komma igång efter semester

Way to go! :D...

528 weeks ago

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Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

Rehab Workout

Monday 10 November 2025

00:15:00

50 kcal

0 0	1 hour 56 minutes ago

eilaisla@hotmail.com have trained

Walking

Monday 10 November 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7CbaJumeiASd%40e%40LoBz%40%7DAZkAh%40c%40H%7BBr%40wAn%40kBh%40%5BOMa%40Cw%40Mg%40w%40_KF_BQoBOgAa%40uAa%40%7D%40c%40k%40YQqAMm%40FiAU_%40%5BoAeBeAUm%40m%40Qy%40G_ADoCDUJ%3F&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:13:02

1.10 km

89 kcal

Det här träningspasset har importerats.

0 0	5 hours 52 minutes ago

eilaisla@hotmail.com have trained

Running

Monday 10 November 2025

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00:09:00

1.12 km

78 kcal

Det här träningspasset har importerats.

0 0	6 hours 23 minutes ago

marie.0_59@hotmail.com have trained

Kvällsrunda

Monday 10 November 2025

00:44:15

3.56 km

184 kcal

4 0	6 hours 50 minutes ago

fibromossan, Madde.K., mammaanba47 and mats.rockaren@telia.com like this

Paggan have trained

Running

Monday 10 November 2025

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00:39:49

3.27 km

232 kcal

Det här träningspasset har importerats.

1 0	7 hours 4 minutes ago

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marie.0_59@hotmail.com have trained

Yinyoga restore

Monday 10 November 2025

01:15:00

336 kcal

3 0	10 hours 58 minutes ago

Madde.K., mammaanba47 and mats.rockaren@telia.com like this

marie.0_59@hotmail.com have trained

Meditation

Monday 10 November 2025

00:30:00

60 kcal

3 0	10 hours 59 minutes ago

Madde.K., mammaanba47 and mats.rockaren@telia.com like this

marie.0_59@hotmail.com have trained

Rehab Workout

Sunday 9 November 2025

00:15:00

50 kcal

4 0	1 day 3 hours ago

mats.rockaren@telia.com, SandraJ86, mammaanba47 and Madde.K. like this

marie.0_59@hotmail.com have trained

Kvällsrunda

Sunday 9 November 2025

00:23:39

1.93 km

184 kcal

5 0	1 day 3 hours ago

fibromossan, mats.rockaren@telia.com, SandraJ86, mammaanba47 and Madde.K. like this

eilaisla@hotmail.com have trained

Walking

Sunday 9 November 2025

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00:06:56

0.52 km

49 kcal

Det här träningspasset har importerats.

0 0	1 day 7 hours ago

eilaisla@hotmail.com have trained

Running

Sunday 9 November 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%7EcaJsdfiATO%60ATv%40f%40%5Eb%40v%40hC%60%40fDbAmC%7C%40mAbFuAzCkAb%40%5BVm%40Fc%40%3FgBf%40w%40%5E%5BhBa%40Z%40%60%40f%40Pl%40%5CZZKrAmAtHkEL%5CbAfTPbAhD_F%60%40wAr%40m%40hByCkBdDm%40Z%5D%7CAoBdDiAlAQh%40sJdHaEzBcEdBgBd%40%5DTwTlHuAV_Ad%40aKhDxAw%40jBq%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:25:58

3.22 km

218 kcal

Det här träningspasset har importerats.

0 0	1 day 7 hours ago

marie.0_59@hotmail.com have trained

Restorative

Sunday 9 November 2025

00:10:00

134 kcal

6 0	1 day 7 hours ago

mats.rockaren@telia.com, mammaanba47, dokan.dojo87@gmail.com, marita.lindberg@live.se, Madde.K. and Lenayeaj like this

marie.0_59@hotmail.com have trained

Yinyoga restore

Sunday 9 November 2025

01:15:00

336 kcal

6 0	1 day 7 hours ago

mats.rockaren@telia.com, mammaanba47, marita.lindberg@live.se, Madde.K., Lenayeaj and dokan.dojo87@gmail.com like this

Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

Walking

Sunday 9 November 2025

00:50:00

4.00 km

337 kcal

2 0	1 day 8 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

publikhav have trained

Promenad

Sunday 9 November 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uqzcJ_%7Cl%7EANDeAj%40ADM%3FQOKSQiA_%40iAWe%40uAaB%7D%40oBWs%40iBkHGyAFgBLgAZs%40%40QCa%40q%40cA_%40e%40%5DQOQ%3Fg%40f%40uEo%40CBgBEIABH%5DEcADJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:12:37

0.73 km

79 kcal

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2 0	1 day 9 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

publikhav have trained

Promenad

Sunday 9 November 2025

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00:18:12

1.47 km

104 kcal

Det här träningspasset har importerats.

2 0	1 day 10 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

marie.0_59@hotmail.com have trained

Meditation

Sunday 9 November 2025

00:30:00

60 kcal

6 0	1 day 13 hours ago

Lenayeaj, mats.rockaren@telia.com, marita.lindberg@live.se, waca8891@hotmail.com, Madde.K. and mammaanba47 like this

publikhav have trained

Promenad

Sunday 9 November 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:go%7DhJeqkmBnAkAOr%40%3Fj%40FAJhAF%60Dx%40%60BL%60A%40JYVDNSdAp%40j%40XB%7E%40a%40TUBLH%3FL%60AN%40JLB%5CVIPFXb%40%40v%40RLP%60F%7CAzJl%40YNW%40EE%3F%7E%40K%3FcALTL%5BgcBxj%40%3FGeaBjtA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:19:15

0.82 km

126 kcal

Det här träningspasset har importerats.

2 0	1 day 14 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Walking

Saturday 8 November 2025

01:00:00

10.00 km

404 kcal

2 0	2 days, 5 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Running

Saturday 8 November 2025

01:22:00

10.00 km

1352 kcal

Pass #15/50. Pass #168. Höstruskent Stockholm 10 km

2 0	2 days, 5 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

marie.0_59@hotmail.com have trained

Rehab Workout

Saturday 8 November 2025

00:15:00

50 kcal

8 0	2 days, 5 hours ago

Lenayeaj, dokan.dojo87@gmail.com, mats.rockaren@telia.com, waca8891@hotmail.com, Madde.K., marita.lindberg@live.se, maria1900 and mammaanba47 like this

marie.0_59@hotmail.com have trained

Kvällsrunda

Saturday 8 November 2025

00:45:33

3.37 km

184 kcal

8 0	2 days, 5 hours ago

Lenayeaj, mats.rockaren@telia.com, waca8891@hotmail.com, Madde.K., marita.lindberg@live.se, maria1900, fibromossan and mammaanba47 like this

publikhav have trained

Promenad

Saturday 8 November 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gz%7ChJggjmBCyBMNV%3FLp%40F%40CCLG%7DAt%40Y%60%40w%40RKCw%40qOBMQjAECc%40iCCaAO%5BMo%40Ua%40aAn%40_%40g%40%3FKa%40j%40a%40qAo%40cFk%40oBg%40i%40k%40aBm%40wD%5BaA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:13:34

0.87 km

68 kcal

Det här träningspasset har importerats.

2 0	2 days, 8 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

marie.0_59@hotmail.com have trained

Meditation

Saturday 8 November 2025

00:30:00

60 kcal

7 0	2 days, 9 hours ago

mats.rockaren@telia.com, waca8891@hotmail.com, Madde.K., marita.lindberg@live.se, mammaanba47, Lenayeaj and dokan.dojo87@gmail.com like this

Paggan have trained

Running

Saturday 8 November 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wd%7CsIcxhrABa%40hGDz%40a%40x%40d%40%60LKb%40t%40%60EqCmAqLVgDaA%7DLVaG_%40kPpBgHGmDlCaDdAQJyB_Gq%40%7DAgAsAwHiFnCc%40z%40gA%5Bqa%40e%40JtZjPxJdBhBmAxKLr_%40o%40zUdHXt%40EH_%40I%7BNkETkAg%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:46:42

4.61 km

300 kcal

Det här träningspasset har importerats.

2 0	2 days, 12 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

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