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Description Är du i behov av att bli av med några kilon?.. eller bara vill hålla din vikt? Gå med och stötta dina medmänniskor som kanske har tappat lusten att träna för att bli av med sina kilon... eller varför inte vi lära sig att äta rätt....

Category: Weight Lifting Members: 48 Membership: Open Admins

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• backtome wrote in the topic Plan A Mål 2017: Att åter nå nivån jag nådde 2015 - Gå ner 8kg - Minska midjan 15cm - Få rutin på styrketräningen (tack för tips med ännu lägre startnivå på rutinen, Alexandre) - Maten.... ... 446 weeks ago

• backtome wrote in the topic Plan A Hej, har satt ditt boktips på listan, den fanns inte att låna, så får väl köpa pocket-versionen. Har tänkt tillbaka och inser att när det spricker, är egentligen mest när jag inte rör mig... 477 weeks ago

• backtome wrote in the topic Plan A Alexandre, du verkar alltid ha superkoll och får det att funka - starkt! För mig har det gått åt skogen med nyårslöfte och ambitioner :( Har totalt gått upp 7 av de 12 jag gick ner när jag "s... 478 weeks ago

• backtome wrote in the topic Plan A Alexandre: Kul att även du blev inspirerad av boken! Själv blev jag påmind genom ditt inlägg här och peppad, så bra att du skrev :) Har av olika skäl haft en seg vinter och därför gått upp ... 494 weeks ago

• backtome wrote in the topic Att komma igång efter semester Way to go! :D... 521 weeks ago

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marie.0_59@hotmail.com have trained Rehab Workout Friday 19 September 2025 00:15:00 49 kcal 0 0 7 hours 1 minutes ago

marie.0_59@hotmail.com became friend with robert.mytych@icloud.com 7 hours 4 minutes ago

maria1900 have trained Walking Friday 19 September 2025 00:45:00 6.00 km 303 kcal 2 0 14 hours 35 minutes ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained Walking Friday 19 September 2025 00:45:00 6.00 km 303 kcal 2 0 14 hours 35 minutes ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained Workout - Average impact Friday 19 September 2025 00:20:00 179 kcal Träna med Sofia! Rörlighet med en handduk. 2 0 14 hours 35 minutes ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained Workout - Average impact Wednesday 17 September 2025 00:20:00 179 kcal Träna med Sofia! Styrka/Kondition 2 0 14 hours 36 minutes ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained Walking Thursday 18 September 2025 01:05:00 10.00 km 438 kcal 2 0 14 hours 38 minutes ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained Running Thursday 18 September 2025 00:22:00 2.00 km 362 kcal Pass #137 2 0 14 hours 39 minutes ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained Walking Wednesday 17 September 2025 00:45:00 5.00 km 303 kcal 2 0 14 hours 43 minutes ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained Walking Wednesday 17 September 2025 01:05:00 10.00 km 438 kcal 2 0 14 hours 43 minutes ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

marie.0_59@hotmail.com have trained Stretching Friday 19 September 2025 00:30:00 100 kcal 6 0 17 hours 39 minutes ago glokcik@klima-therm.pl, gunilla@gsdab.com, Lenayeaj, marita.lindberg@live.se, mammaanba47 and Madde.K. like this

marie.0_59@hotmail.com have trained Stationsträning senior Friday 19 September 2025 01:00:00 315 kcal 6 0 17 hours 39 minutes ago glokcik@klima-therm.pl, gunilla@gsdab.com, Lenayeaj, marita.lindberg@live.se, mammaanba47 and Madde.K. like this

marie.0_59@hotmail.com have trained Kondition på gym Friday 19 September 2025 00:10:00 0.87 km 101 kcal   6 0 17 hours 39 minutes ago glokcik@klima-therm.pl, gunilla@gsdab.com, Lenayeaj, marita.lindberg@live.se, mammaanba47 and Madde.K. like this

marie.0_59@hotmail.com have trained Meditation Friday 19 September 2025 00:30:00 60 kcal 6 0 23 hours 11 minutes ago glokcik@klima-therm.pl, gunilla@gsdab.com, Lenayeaj, Madde.K., mammaanba47 and marita.lindberg@live.se like this

eilaisla@hotmail.com have trained Running Thursday 18 September 2025 00:46:45 3.09 km 241 kcal Det här träningspasset har importerats. 0 0 1 day 1 hours ago

marie.0_59@hotmail.com have trained Till från gymmet Thursday 18 September 2025 00:15:00 116 kcal 9 1 1 day 11 hours ago glokcik@klima-therm.pl, gunilla@gsdab.com, Lenayeaj, marita.lindberg@live.se, bgolebiak@klima-therm.com, Rugbyjakan, ruggia26@inwind.it, mammaanba47 and Madde.K. like this 1 day 11 hours ago marie.0_59@hotmail.com Kvälls yoga

marie.0_59@hotmail.com have trained Yinyoga restore Thursday 18 September 2025 01:15:00 337 kcal   9 0 1 day 11 hours ago glokcik@klima-therm.pl, gunilla@gsdab.com, Lenayeaj, marita.lindberg@live.se, bgolebiak@klima-therm.com, Rugbyjakan, ruggia26@inwind.it, mammaanba47 and Madde.K. like this

marie.0_59@hotmail.com have trained Restorative Thursday 18 September 2025 00:30:00 133 kcal   9 0 1 day 11 hours ago glokcik@klima-therm.pl, gunilla@gsdab.com, Lenayeaj, marita.lindberg@live.se, bgolebiak@klima-therm.com, Rugbyjakan, ruggia26@inwind.it, mammaanba47 and Madde.K. like this

marie.0_59@hotmail.com have trained Till från gymmet Thursday 18 September 2025 00:15:00 116 kcal 9 0 1 day 14 hours ago glokcik@klima-therm.pl, gunilla@gsdab.com, Lenayeaj, marita.lindberg@live.se, bgolebiak@klima-therm.com, Rugbyjakan, ruggia26@inwind.it, mammaanba47 and Madde.K. like this

marie.0_59@hotmail.com have trained Stretching Thursday 18 September 2025 00:20:00 100 kcal 10 0 1 day 16 hours ago glokcik@klima-therm.pl, gunilla@gsdab.com, Lenayeaj, marita.lindberg@live.se, bgolebiak@klima-therm.com, Rugbyjakan, ruggia26@inwind.it, mammaanba47, Madde.K. and magdadeska@poczta.onet.pl like this

marie.0_59@hotmail.com have trained Spinning Thursday 18 September 2025 00:45:00 101 kcal   9 0 1 day 16 hours ago glokcik@klima-therm.pl, gunilla@gsdab.com, Lenayeaj, marita.lindberg@live.se, bgolebiak@klima-therm.com, Rugbyjakan, ruggia26@inwind.it, mammaanba47 and Madde.K. like this

marie.0_59@hotmail.com have trained Kondition på gym Thursday 18 September 2025 00:10:00 0.87 km 101 kcal   10 0 1 day 16 hours ago glokcik@klima-therm.pl, gunilla@gsdab.com, Lenayeaj, marita.lindberg@live.se, bgolebiak@klima-therm.com, Rugbyjakan, ruggia26@inwind.it, mammaanba47, Madde.K. and magdadeska@poczta.onet.pl like this

marie.0_59@hotmail.com have trained Meditation Thursday 18 September 2025 00:30:00 60 kcal 11 0 1 day 20 hours ago glokcik@klima-therm.pl, gunilla@gsdab.com, Lenayeaj, bgolebiak@klima-therm.com, Rugbyjakan, ruggia26@inwind.it, magdadeska@poczta.onet.pl, Madde.K., mammaanba47, marita.lindberg@live.se and sterop@gmail.com like this

publikhav have trained Promenad Wednesday 17 September 2025 00:51:00 4.26 km 296 kcal Det här träningspasset har importerats. 2 0 2 days, 10 hours ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

marie.0_59@hotmail.com have trained Walking Wednesday 17 September 2025 00:26:34 1.70 km 131 kcal 12 0 2 days, 10 hours ago glokcik@klima-therm.pl, gunilla@gsdab.com, bgolebiak@klima-therm.com, ruggia26@inwind.it, magdadeska@poczta.onet.pl, sterop@gmail.com, Madde.K., Rugbyjakan, annabe40, mammaanba47, marita.lindberg@live.se and Lenayeaj like this