Klätterträning

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Last days workouts in minutes

Description

Grupp för styrketräning och annan och kompleterande träning för klättring.

Category: Other	Members: 2
Membership: Open	Admins Tomas

Last posts

94cc0ba8095970907ff9ce27f6b9dfc70afe8780f4257157872e3fb7da721b7f

PJohanLL wrote in the topic Mt. Blac

Hej Jag antar att du har ganska rejält med vinter/alpinvana om du ska göra en vinterbestigning? Fördelen förutom utmaningen är ju att det antagligen inte är samma ringlande led av människor so...

862 weeks ago

Tomas wrote in the topic Nu har vi ett eget forum

Ja jag sitter lite i samma sits (förutom att jag är lite lat). Har ont både i axel samt i ett finger som jag bara inte blir av med. Är väl 30 års förfallet som börjar antar jag :) Så det �...

933 weeks ago

Tomas wrote in the topic Nu har vi ett eget forum

Härligt då är det dags att komma igång med klätterträningen! ...

933 weeks ago

82e91bd6ad4c2f28bd447eb7947401df53490edd5206741c0223bd36a003f0bd

Rex created the topic Nu har vi ett eget forum

Nu har även denna grupp ett eget forum så nu är det fritt fram att snacka klättring! Det är bara medlemmar i gruppen som kan skriva, men alla kan läsa....

933 weeks ago

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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast have trained

Strength Training

Thursday 17 April 2025

00:14:26

61 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

moffast have trained

Strength Training

Monday 14 April 2025

00:20:54

142 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

moffast have trained

Running

Monday 14 April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cfxwJkicaBrAkCg%40cGZmF%5DKqABs%40j%40eAzCuAlI%7BCrLe%40zA_BjCc%40rAY%7EB%40nEe%40%60GPfDEnCn%40tF%5BnPo%40tJsAhLcApMsDpSkCtGaBtKqEbQiDzI%7DAxIsGtJONMEMa%40Hc%40j%40k%40j%40uAfAuApAu%40%5Ce%40ZqAf%40gFdEcKdC%7DHxBsK%7C%40iHdCcGjDuSp%40iJbBsNj%40iJFuOWqDAcMV%7BK%5C_Dv%40aCpAiBr%40uBhGmXr%40gBd%40k%40l%40Yv%40Et%40j%40%3FdH%60%40dF%5DlAaArA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:34:35

5.25 km

382 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

moffast have trained

Strength Training

Sunday 13 April 2025

00:19:13

157 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

moffast have trained

Running

Friday 11 April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wgdhJsrvmBKc%40E%7DBl%40eJB%7DBdBkCfDkChBMhA%5Db%40DpAo%40lAIpC%7D%40zBqAfAKj%40_%40lBsVbAqFjAQ%5C%7BGj%40aFTMtDhAJS%5EgGrAKtBN%5CThJdBn%40%5EtBh%40fABp%40e%40%5E%3FHKFkCPq%40d%40_%40QqCaFmFwBeKe%40%40MZiD%7C%40s%40b%40gAm%40oDy%40Qw%40yCc%40y%40eAqDNoBc%40%5BBqBbBeCpAgGdCuCt%40iAB_HaA_Ag%40gAmAw%40%5BUTDrAK%60CiANcB%40gCn%40aBg%40mGaAOrE%5CtGAhLQdCq%40jEY%7CFPtEn%40vC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:30:05

4.76 km

325 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

moffast have trained

Strength Training

Friday 11 April 2025

00:14:56

46 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

moffast have trained

Strength Training

Wednesday 9 April 2025

00:20:50

158 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

moffast have trained

Running

Wednesday 9 April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ugdhJutvmBPcEb%40aDEsEHi%40bGgFh%40Sh%40RtIkCn%40i%40dBq%40fAsA%60%40Gl%40_C%5EsDn%40k%40x%40sKv%40aETWx%40BnCbAZKd%40%7B%40lA%7DLh%40L%60Az%40jA%60%40hAz%40d%40rC%5Ej%40%7EC%60B%60%40SZcAE_AYy%40gEoBg%40f%40OzANbA%60%40f%40dDrAb%40Ob%40_Bi%40uBqDgBi%40%5ESpANxA%5Cj%40%7ECfAb%40CXe%40J%7B%40_%40oBuDiBY%40Y%60%40MbADnAXr%40%7CDvAb%40UTu%40EmA%5Bw%40wDoBg%40PUnAFnA%5Cr%40hD%7EAf%40MVg%40H%7B%40G%7B%40Wm%40gEiBa%40VSx%40%40dAd%40rAvDxAn%40k%40H_%40CiAi%40oAgD%7BAa%40LYt%40C%60BTt%40dEhBf%40YRaAUwB_E%7BBk%40%5EQz%40%3FtAp%40lA%7EAt%40cBk%40i%40y%40%5B%7DBsCkBkBs%40%7D%40nLe%40zAaAT_D%7BAa%40EgBxQo%40h%40a%40xDg%40dB_A%7EAy%40n%40qBr%40wJ%7CCaALiG%60FEvDgAbM&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:40:10

6.09 km

448 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

moffast have trained

Strength Training

Tuesday 8 April 2025

00:16:06

98 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

moffast have trained

Strength Training

Monday 7 April 2025

00:20:14

146 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

moffast have trained

Running

Monday 7 April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_gdhJwsvmBWzA_AdAwALWtB%3FpD%7B%40TKVVvAGb%40JPx%40LNpAt%40%5EPlClEzBPbAQrCaA%60%40sAbEgAxAgCtBq%40%7C%40yBG_AY%7BB%3FpDfIz%40pCVbCNpGO%60EHjCVdCbC%7CJ%3F%60Gb%40lEO%7E%40_%40r%40HnC_B%7EG_%40L_DEyAj%40_%40jFqAfEs%40L_AUcG%60BiB%5BoDmBoA%7D%40u%40oAyB%7BGm%40v%40w%40YuEwEkFcEeH%7DGOeBoA%7DCWwBb%40aCr%40eBz%40_FkAoCoAmE_CaDw%40qCjAiCXQ%7CADj%40dA%7E%40%5En%40tAXW%7C%40uEyCaEg%40gCZiD%3FwHb%40_DUkIq%40cDTi%40zDqDxAy%40jDgA%7EE%7DE%60FgCvChIvBdBd%40o%40n%40%7BDZi%40vHvDh%40j%40fBNdAd%40%60A%3F&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:38:02

5.94 km

405 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

moffast have trained

Strength Training

Saturday 5 April 2025

00:21:48

201 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

moffast have trained

Running

Saturday 5 April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ohdhJ%7BrvmBHqDh%40qFCyCPeBtBuC%7CAy%40nAoAjBFdCkAlEw%40%60EkDVDh%40%7DCF%7BBZ_%40d%40IHa%40d%40iHv%40iFj%40cA%5EArD%7EAd%40Qh%40%7DFL%7BD%5CoAX%3Fh%40ZvElDFUItBLz%40%7EAnAfBn%40d%40%5BRu%40%3FgAUcAeE%7BB_%40TQh%40GvATfA%5C%60%40pCtA%60%40Ab%40%7D%40BcBWy%40mDsBo%40TYfBPtAVZhD%7CAp%40e%40Pu%40UyB_%40_%40sCsA%5DCg%40z%40GzARbA%5CZ%7CCvAp%40UPcC%5BgAsDqB%5D%40%5Dj%40GrAJbA%5Cj%40%7CC%7EAd%40CXo%40BwAOgAY_%40%7DCqAm%40ZWbBLbAXd%40jDxAf%40M%5CqAIqA%5Bm%40kDcB%5D%3Fs%40v%40eGyCwAnNe%40rA%7B%40%7C%40qBrKy%40%40cBs%40_%40pA_%40NYvCg%40rBDd%40uDdDgEpAq%40CsEjB_%40GuDbCwApA%7D%40tR&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:36:41

5.48 km

388 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

moffast have trained

Strength Training

Friday 4 April 2025

00:18:26

97 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

moffast have trained

Strength Training

Thursday 3 April 2025

00:20:55

175 kcal

Det här träningspasset har importerats.

0 0	4 weeks ago

moffast have trained

Running

Thursday 3 April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ehdhJyrvmBz%40_TrA%7DA%7CDgDb%40M%5CR%5CGvCuAhEsAd%40k%40r%40QlAgAbAaD%5CyBzA_PP%7DEe%40gEDgBjBeCxBuE%5Cc%40hBi%40%60Df%40hGf%40t%40CvBp%40jB%5E%60%40C%60A%7E%40lD%7C%40%7CAi%40J_Dx%40wASiCqA%7BAeCmBaCyK%7DD%60AyAr%40kF%7D%40OeASU%5DJeBSYOa%40eAw%40HiCIgBe%40g%40LsAjBmDtByIvCuALkIcA%5DOsA_Bk%40Ok%40HFbDu%40%60%40sDRe%40I%7B%40%5Es%40%5BkCMyCaAMHIpEb%40dMQ%7CDDxAwA%60NNhHr%40xDtC%60ILlAUbJLvChEzN%5CdCh%40n%40Fd%40vAv%40x%40%7E%40rBS&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:36:00

5.47 km

398 kcal

Det här träningspasset har importerats.

0 0	4 weeks ago

moffast have trained

Strength Training

Tuesday 1 April 2025

00:19:43

142 kcal

Det här träningspasset har importerats.

0 0	4 weeks ago

moffast have trained

Strength Training

Monday 31 March 2025

00:17:49

204 kcal

Det här träningspasset har importerats.

0 0	4 weeks ago

moffast have trained

Running

Monday 31 March 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uhdhJcovmBh%40i%40d%40KvAd%40%7E%40fCVrA%5BlIZpBnAX%60DJ%5CJ%60%40f%40%5CKxA%5Cb%40xAtDvAdCzAElEV%5C%7C%40b%40v%40LbC%60BnBDlBz%40fAA%60CrAfBZpB%7C%40b%40Qv%40F%5Cj%40%40_CR%7DAjFJhClAvBJS%7DBD_C%60%40iAf%40UHe%40Bu%40UwANqKXcEKcHNeCmB_c%40y%40s%5DIiAS_%40%5BeEe%40Ce%40i%40yA%7BHw%40qAm%40c%40%7DDu%40oCMmAa%40iFk%40gAHoAt%40gAzBgClDIbAU%5C_DpCaEzB_%40KeAyGQAiD%60Ca%40MoDoDuDnEYJe%40_BU%5Da%40ImEpFaBnAwCh%40gAKq%40JYbFoAnGz%40zAdAtDEfLTzD%7CCjJt%40lEr%40%7C%40Lp%40hCxA%7CBNLK&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:37:11

5.80 km

435 kcal

Det här träningspasset har importerats.

0 0	4 weeks ago

moffast have trained

Running

Friday 28 March 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DgdhJurvmBMnAe%40r%40eALcBo%40o%40k%40m%40iB_%40%5BaAcFoC%7BHc%40uBU%7BF%3FgIyBoGiAyEMqA%3FmHhAiQ%5BaANy%40DwC%5D%7BJViEZ%5DlCp%40%7CAPbB%40%60%40b%40%5CCRQd%40FjEOTOBUSqCJUp%40Gj%40BxAjA%5CJjCP%7CAd%40%7CBFhAITOj%40kBXUjAbMd%40b%40LIjAgDf%40o%40p%40S%5E%5ChBpGMbDDzGnAlOo%40bLcAnJ_%40lBoAxDwAtBeBvAiCx%40aC%60%40_Bx%40e%40CiA%5EkEjDY%7EEkA%7EK&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:24:19

4.01 km

282 kcal

Det här träningspasset har importerats.

0 0	4 weeks ago

moffast have trained

Running

Wednesday 26 March 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ohdhJksvmBCiB%7C%40aJC_Dp%40aB%7C%40i%40tEwDb%40R%60%40EpAg%40%7E%40s%40jAIp%40e%40%60AOl%40a%40b%40I%7CAoAl%40yAb%40aBf%40oExA%7BSyA%7DOC%7BBVaH%7BAmEa%40M%5BJc%40j%40kA%7CBc%40JYQ%5DgAi%40wEGmEc%40lC%7B%40tA%5DJcKgAyBeC%5DGm%40P%3FvC%7B%40%7C%40%7BBRoBd%40%5B%40aAm%40w%40AsFgAQxDh%40dM%5BvEJp%40GhBw%40jG_%40zE%40rAd%40hFn%40tChCnHHvBM%7CHN%7ECnCpItAjG%60%40h%40Pt%40VRx%40NhAz%40xALZO&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:23:43

3.92 km

276 kcal

Det här träningspasset har importerats.

0 0	5 weeks ago

moffast have trained

Running

Monday 24 March 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DhdhJyqvmB%3Fb%40e%40z%40KBc%40%5Bk%40Io%40JgAg%40e%40cBe%40_%40_AaGsBsGm%40%7DCWkEGyJyAgEgB_HSiDF%7DEr%40iIFkDR_AKqBBiEa%40uGBqBXeDZYbFbAdBN%5E%5CjBa%40nCL%7C%40ENQS%7BDfAk%40RDrAfBfAl%40dEr%40jCJv%40Wb%40k%40b%40mB%5CCHrC%7C%40bI%5CNVKvAaDl%40q%40%5CATPlBjGMhF%40fEhAhPk%40hKcA%7EJg%40tCqA%7CCoAzAu%40RWl%40eDpAwBd%40mAt%40uAPoFtDMl%40ExCa%40rEo%40fF&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:22:16

3.99 km

274 kcal

Det här träningspasset har importerats.

0 0	5 weeks ago

moffast have trained

Running

Friday 21 March 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ihdhJmsvmBDmCj%40aHFsDRu%40xBaChCyBv%40Ob%40NzCsAdAO%60%40a%40dB%5B%60%40g%40n%40Kn%40a%40%60%40_%40p%40wBjAoHzAaRc%40%7BD%7B%40gM%40uCTkEgA%7DCm%40o%40i%40LeB%60Dc%40L_%40Ua%40oBa%40kEK_Du%40tCqAx%40uAFsFe%40%7D%40i%40_ByBk%40Uk%40TAjD_At%40gEb%40_%40T_%40%40y%40c%40eBOiDaAWHSnCCjAd%40lJErBR%7CCeBbOGvET%7EC%7C%40hE%60C%60HFjBGhJRbD%60DpJ%7C%40vEZTd%40nAhA%5EfAjAd%40Kl%40HVc%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:23:28

3.88 km

278 kcal

Det här träningspasset har importerats.

0 0	5 weeks ago

moffast have trained

Running

Monday 17 March 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gedhJwsvmBiA%60AMx%40m%40VgAPc%40Bu%40OuAkA%5B%7DA%5B%5D%7B%40kFiCyHa%40kB%5BwFCgIsDaMg%40aGRwGv%40yJXeBGqGe%40%7DHJgEVcBjBDt%40LnAh%40xADtA%60%40vAYdE%3FHG%3Fo%40UoCPUp%40S%5E%5BxAfBx%40l%40bGfAnCM%5CYPcAd%40%7B%40%7E%40rLXd%40TJXOfB%7BDd%40YP%3F%5CVbBtGM%7CD%40jFjAzOUtFsAtN_%40lCu%40bC_%40t%40qBvBSd%40eGbCqCx%40k%40CqAn%40_EtCS%5EErDk%40tFObE&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:25:35

4.09 km

286 kcal

Det här träningspasset har importerats.

0 0	6 weeks ago

moffast have trained

Swimming

Monday 10 February 2025

00:51:16

0.93 km

202 kcal

Det här träningspasset har importerats.

0 0	11 weeks ago

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