Klätterträning

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Last days workouts in minutes

Description

Grupp för styrketräning och annan och kompleterande träning för klättring.

Category: Other	Members: 26
Membership: Open	Admins Tomas

Last posts

psycho_sw created the topic Tips klättring bohuslän?

Hello there, jag och tre av mina gamla klätter kamrater skall till bohuslän om ca 1 vecka för att klättra och bara njuta av västkusten. Är det någon som har förslag på klippor/boulders/crag ...

717 weeks ago

psycho_sw created the topic Elbrus

Tränar som en dåre för att komma i topp form till jun 2011 det är då jag ska bestiga elbrus från baksidan och åka snowboard ner samma väg jag gick upp, nån som varit vid elbrus och framf...

717 weeks ago

da_sealboy wrote in the topic Mt. Blac

Vi var körda. Kom dit på måndag. Fick höra på onsdagen att det skulle blåsa storm ovan 3700 m. på fredag & lördag. Det var våra toppdagar ha ha.. Men skam den som ger sig, dåligt acklimatise...

778 weeks ago

da_sealboy wrote in the topic Mt. Blac

Kan väl bara medela att jag inte kom ända upp på Mt. Blanc. Kom endast till strax under 3900. Men jag kan säga att det var folktomt ha ha.....

790 weeks ago

da_sealboy wrote in the topic Mt. Blac

En av dom större fördelarna är väl att man slipper stenras och som du säger, allt folk. Van vid alperna blir man ju aldrig när man bott i Sverige hela sitt liv. Men snö och bergsvanan finn...

807 weeks ago

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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast have trained

Swimming

Tuesday 30 April 2024

00:40:01

1.00 km

225 kcal

Det här träningspasset har importerats.

0 0	2 days, 15 hours ago

moffast have trained

Running

Tuesday 30 April 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gz%7ChJmqjmBM%5DAeAlA%7DAHBIZ_AjAi%40JYUeBx%40qDjCmBzBaC%7CAmElBiKpFgHlEyEnBeADANyBtAkC%60CgF%60Cg%40%40iDzAyAVkAt%40%7B%40%7E%40s%40VYEgAf%40uAJ%7DAd%40a%40%3FeBdAqAPkAbA_DlAmARgA%60AsGfBUf%40yB%5COk%40%3FkBIOSJiAmC%7B%40wEsBuBeBuAuAc%40c%40w%40iA%5BgA%40wDk%40wF%7DA%7B%40BmDjAuB%60Cu%40%5C%7BDbFo%40h%40i%40HiFeA%5DeBAwCOc%40s%40m%40%7D%40%7DAk%40%5Bm%40gB%7BAkByAxBi%40Xc%40E_%40g%40s%40aEiAOuAcBQBsC_BkGqF%7D%40KUeAb%40mDKgAeBaB_AYQFwBwDOiAi%40GQPuBsAuB%5BgBmBcA%5DyAuAg%40QEs%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:29:47

5.32 km

348 kcal

Det här träningspasset har importerats.

0 0	2 days, 23 hours ago

moffast have trained

Running

Wednesday 24 April 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kz%7ChJgqjmBQiBPa%40%60Ao%40Af%40aA%7CAw%40Go%40NkDhBkAv%40iClCsChBgDdAoPvIcH%60GSJa%40e%40i%40%3FIXyAr%40eHzEkHdCeADgD%7CCk%40Ji%40_%40oDl%40w%40%60%40YCwCdC_AG%5BLm%40%60AwAHqDbAWZ_Bz%40aDx%40m%40b%40Ob%40%7BAF%5DCQuDk%40I%7B%40uAiAuFUUaDgCoB%7B%40q%40%7B%40q%40%5DyAH%5DO%7BDe%40s%40OwBiAqA%40aDlA%7BKtLq%40J_Fy%40%5BYMcAGoD%5BOeAeCgAiA%7DBiEU%40g%40%60Bc%40l%40q%40%5Ei%40IkAyFUH%7D%40OQq%40e%40q%40qCsAy%40MuAm%40sCuDwA%5BEeALiAXc%40IQMOcA%5EYMi%40kBsAaB_A_CkAiBBc%40i%40K_%40aAu%40Oo%40ZeAg%40_AeBq%40e%40yACcCuC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:30:53

5.37 km

345 kcal

Det här träningspasset har importerats.

0 0	1 week ago

moffast have trained

Running

Monday 22 April 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kz%7ChJaqjmBWcBNi%40fAs%40BT%7D%40%7CAQHi%40KqA%60%40iDjB%7DD%7EDoAx%40qGdC%7DGhDqGpDmG%7EEsAUeBxCMGcBfAwGbCk%40KaAT%7BCnA%7D%40h%40oBnBiE%60%40gBf%40e%40A_BvAqBPgAjA%7BFxAe%40j%40gCZwA%60Ay%40Pa%40b%40qBn%40O%5BSwBi%40e%40eAiCu%40qE%7DDmDq%40a%40_%40AaAiA%7D%40_%40iA%40gG_A_Cs%40qAIuBh%40mAt%40%7DAhBsB%7CAkDhEm%40RqFm%40%5DaBCgDuDgF%7B%40kBuAqAw%40dBc%40%60%40g%40F%7D%40uAa%40wCsA%5D%7D%40iA%7B%40OwCcBsBwAmBiCoAa%40Oa%40%5CcEAqAm%40y%40%7D%40w%40o%40W%5BDqBcCeCuAGNaAmAsCaAWs%40gCgAi%40o%40oAm%40O%7D%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:32:16

5.33 km

357 kcal

Det här träningspasset har importerats.

0 0	1 week ago

moffast have trained

Running

Friday 19 April 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ohdhJepvmBc%40d%40%7DCMiAs%40q%40cB_%40%5Dy%40%7BEaDiJ%5DoELmIIyBaCyGhB%7DGR_FJOtB%3FfCi%40xCuCeBmJJyA%7CFoD%7ECzDbAh%40pGlHh%40InCgBXHpAbG%5EBlIgG%40sAZ%40bAoB%7CAkBv%40iBhBcA%7CDLzBh%40%60BATPtBXrCfArApAd%40fAjAtGtA%60Ah%40%7EPXfA%60%40nHtBvt%40EpHi%40nOT%60AEzAy%40fDwAxP%7D%40rC%7D%40b%40y%40CgAm%40iFu%40wAkAu%40mA%7BBFqAa%40UN_Ag%40%5BH%7DEsDsF_D%7B%40Sy%40q%40eF%7BBeHeCaDmB%7DDgA%7DF%7DDc%40BaAa%40sAh%40eAFc%40p%40SfDyBp%40wC%60%40_%40_B%5BcEi%40qB%3FuKMm%40k%40o%40b%40aNv%40aKpCo%40VuAfAr%40b%40ErBvGv%40fEv%40dANv%40%7ECnAJsALE&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:46:00

7.40 km

476 kcal

Det här träningspasset har importerats.

0 0	1 weeks ago

moffast have trained

Running

Wednesday 17 April 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gz%7ChJcqjmBWcA%40y%40jAmAHDW%60AaAtA_%40c%40cFfCqGxF%7DNhGkFxCoFbEkB%60C%5DH%7B%40Me%40N%7BLjGiFpB_B%5EcD%7EBuALqACuB%7C%40WG_ClAw%40Ac%40NmAlAkB%5EyB%7C%40e%40n%40YEcCr%40cCx%40a%40l%40cALq%40ZS%5BWkCi%40%5BY%7D%40%5DYYs%40c%40mDUi%40kEgDoAg%40e%40q%40gAc%40%7D%40JmCu%40mAD_FqAaDPeAn%40gGhHaCxBu%40LaFo%40_%40kAQiEwBkDu%40y%40%5B_AwAiBQDiAjBo%40%60%40a%40Ka%40y%40i%40gD%5BO%7B%40%3FoAeBeH_EiCoC_Aa%40IoA%5E%7DCcA%7D%40o%40gAoBoAYCm%40aAcByACq%40IJMU_D%7DAi%40Ic%40FWMqAgBsBgAgAgAEo%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:31:18

5.34 km

349 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

moffast have trained

Running

Monday 15 April 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qz%7ChJuqjmBUcADo%40pAiAqA%60Cw%40%40eFpCsDpD%7DSlK%7DJrFcCdBe%40L%7D%40KARmF%7CDkCpAsClA%5DGo%40LwChAuA%60AaAnA_Ad%40cAJS%5DyAPsFtCyAXkAv%40sBj%40_DzAw%40DgBj%40kC%7CAOb%40aAJa%40IUJa%40eDi%40SoAkBk%40yFiFgEcA_%40gBqAm%40NkBGmAe%40uBMaD_Ao%40A_Cp%40gAv%40%7B%40hA%7DA%7E%40aDhEmA%7E%40WFuFoASq%40Q%7BEaDqDoC%7BEuAzBc%40V%5DIs%40%7BAc%40gCwBk%40oAwAqEeCkBsBu%40_%40Qc%40kASI_Ap%40cCkAmBk%40E_By%40kDgFmAYKYGLKEy%40%7B%40Us%40u%40W%5DZeAoAy%40i%40u%40OsCoCFk%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:32:48

5.36 km

353 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

moffast have trained

Strength Training

Saturday 13 April 2024

01:42:28

0.04 km

675 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

moffast have trained

Strength Training

Friday 12 April 2024

01:14:07

609 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

moffast have trained

Running

Friday 12 April 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ez%7ChJ%7BqjmBW_%40HqAfA%7D%40w%40rA%7DBh%40mA%60AiAf%40%7BH%60HmFhBcMtG%7DE%60DmClC_%40Ng%40Uu%40Bq%40x%40yDnCkBRuCjBeFtBi%40f%40SEcCxAiEl%40eAf%40uARaAj%40qCXaAtAoCj%40aDbBcAHkDvAk%40h%40uBn%40c%40_AQiBWQiAsBiAiFwDiDgBy%40k%40s%40s%40%5DiAJyCy%40y%40%3FiAWiAa%40%7BBQmCt%40_ClC_BhAaEvEiAL_Fq%40WUOu%40i%40eE%7DA%7DA_EwHGEy%40xCa%40Jc%40Kq%40%7D%40%7D%40aDmAWaFkEoAg%40iGwEQgAl%40oCyDyEcA_%40wCmDe%40Eu%40eAmAi%40g%40e%40o%40%40w%40oAcCcAqB%7DAMs%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:32:34

5.31 km

352 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

moffast have trained

Löpning - Löpband

Wednesday 10 April 2024

00:49:00

7.64 km

426 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

moffast have trained

Running

Sunday 7 April 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oidhJkrvmBNdAUTeC%3FiBcAkA%7BBwCsLi%40_A_%40Fa%40a%40OlAmBZg%40Mw%40nR%7B%40n%40u%40EqC%7BA%7BAiBy%40Xu%40UcC_D%5DeBXcDCqBq%40%7BCeCiGmAkFEcJaAmDaAgHs%40A_%40fA%5BTs%40Eo%40e%40_B%7DCEy%40jA%7DB%7BB%7DIO_BpAeHb%40e%5E_%40uCq%40uCwDgJu%40o%40m%40qBcBcAoAqC%7B%40mCMcCmAkDeC_DcALkAaBiCuBa%40yAR_BzBqGhB%7DCpBoAlFkG%60EmAtAcLnBsGbAQj%40%7B%40fZsk%40%7EBaCnBkA%60DyEbBnBpCpFzEbDrFbM%7E%40jFJvCv%40%7EBM%7CE%7EC%60%40JpClB%5CVrAzAZH%60Af%40fA%7CCf%40V%60Bl%40%5E%7E%40Zb%40IfBn%40tAIxGhBRpBt%40dABlDbAjEl%40fH_%40hFa%40dBo%40t%40iAlM%40dGe%40pClAtC%60%40dQ%5B%60PiB%7EIc%40%60F%40nGpArPa%40zH%7DAvOoAtEqCzDeKvDp%40hHeEdKk%40N%7DAwAW%3FmAqCa%40%7EF&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:00:01

9.31 km

638 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

moffast have trained

Running

Thursday 4 April 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ihdhJosvmBAyAv%40iJH%7DD%7CAkBrA%7B%40pAuAh%40KZN%5CGl%40a%40%7C%40Sp%40o%40dFkApC_CRg%40jAqElBiV%40oAa%40_DA_CLa%40fD%7BDbAyB%5EYxBe%40%7CAJ%5ETbACzGz%40%7CDfA%5CMz%40n%40z%40FbAn%40z%40TvAk%40b%40yDh%40aAKwBQq%40uEiEgB_J%5Bo%40w%40LsCjAk%40r%40OA_B%7D%40%7BCa%40%5DmAe%40%40kB%5Dq%40qA%7DDRmB%5DS%40aCzBiCdBsAVqCdAm%40%40_Ah%40oAFqDO%7DBe%40cAa%40gBqBy%40EOXRdEc%40b%40Gn%40IrH%5CjD%5CNj%40z%40b%40lAOjLPv%40FxBtAbHZlG%7CAbIdAtIMtAcAlByCvBk%40p%40MzF&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:30:11

4.89 km

325 kcal

Det här träningspasset har importerats.

0 0	4 weeks ago

moffast have trained

Strength Training

Sunday 31 March 2024

00:43:20

0.01 km

356 kcal

Det här träningspasset har importerats.

0 0	4 weeks ago

moffast have trained

Strength Training

Saturday 30 March 2024

00:45:22

239 kcal

Det här träningspasset har importerats.

0 0	4 weeks ago

moffast have trained

Löpning - Löpband

Friday 29 March 2024

00:30:03

4.65 km

314 kcal

Det här träningspasset har importerats.

0 0	4 weeks ago

moffast have trained

Running

Wednesday 27 March 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ahdhJyrvmBK%7C%40U%5CuCNuBcAW%7D%40o%40u%40eAgGeCcH%5DgBGaDLkIKkB%7BBeFsA%7DEU_G%5EiF%7C%40mGLoDAqEc%40%7BLn%40iG%7E%40C%60GfA%60%40%5Ct%40QnGGPg%40UwC%5C%5D%7E%40QtAtAz%40%60%40rEx%40dC%40%7C%40Sb%40%5DdAG%7CFyBdGgEdAb%40XhBj%40PjGNbHr%40xA%60%40tDgAlAG%5EZjBlJt%40dAdBhAjAvB%40rD_%40n%40i%40bEuA%7EAQ%3F_Cm%40gAEeBmA%7BSsCqB%7C%40sA%60CeCxCElBV%60D_AtODhAu%40%7CHi%40hClAjQNjJeArO_%40tDc%40nB%5Bl%40mB%5DwF_HqDmFeCyBWVa%40jEc%40nK_%40jDWRaB%3FuDc%40%7BAoA%5DgAa%40qELmDJ%7D%40f%40%7D%40NiEReA%5CClAZKfDd%40V&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:38:05

6.69 km

445 kcal

Det här träningspasset har importerats.

0 0	5 weeks ago

moffast have trained

Running

Sunday 24 March 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ogdhJarvmB%5DrA%5BTgDJy%40%5D%5Da%40c%40uB_%40%5DoAsGuB_FeAi%40U%60AgB%60%40YOSVs%40zQYj%40mARWIeDuBs%40oA%5DGk%40VeA%5BmCqD%5E%7BIm%40kC%7DE_NQaLoBoLe%40%5BkAdBiAQ%5D%5DOuA_%40C%5Dm%40M_AfAwC%7DAuDy%40_G%7CAeIGuBd%40yXq%40oEi%40yByDiJw%40s%40o%40gByAg%40_AuBiAwDGaCsAsDaCcDqAFcAgBsCmBYq%40ToBjC%7BGjBaDnJeJlDiA%60BoLhByFlBa%40hBzA%7EL%60Af%40GhCl%40b%40Zx%40kAtEsBzF_ExAi%40hBInAi%40%7CGcP%60A_Av%40QTV%5CrCCbCr%40xBPpCUnCDrDkAl%40g%40hBs%40%7C%40Nv%5B_%40xGVbE%3FtHNfDtBtDnBtAXvB%40vIXnFkAvJEzRa%40%7CAStJv%40fD%7EBdEvA%7E%40%7CF%7CGz%40RfDwBlAvHeAnDWdCyAbDgIrI%7EAbHN%60Ef%40TPb%40x%40nEBpBmCnHk%40%60A%5BHqAw%40yBgD%7D%40fK&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:55:51

8.95 km

627 kcal

Det här träningspasset har importerats.

0 0	5 weeks ago

moffast have trained

Running

Friday 22 March 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:khdhJqpvmBOj%40YNeCEeB%7BB_%40kAa%40g%40kAeGaCyGYwAUgCCyLgBmFaB%7BHKyDNqEbAgIJuBMsLWaFRqFJs%40%60%40EdEb%40pBb%40%5C%60%40rBa%40tA%3FlATLxBOjEFxCr%40zACX%60%40%5C%7EAvCd%40b%40%5CDbHnIl%40%3F%60DuBT%60%40x%40bFNVXAnHmFPLVKFF%5CtABhD%5D%60GyAtNqAlFuCvEoBf%40oABcBz%40uA%5Ec%40%5CmAFgDxBuAnAI%5E%3FhCeAdM&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:21:55

3.77 km

251 kcal

Det här träningspasset har importerats.

0 0	5 weeks ago

moffast have trained

Running

Wednesday 20 March 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dy%7ChJwpjmBUw%40%3FgAdAoAAXw%40xAqBXiErCyC%60D%7B%40ZoBtAmKvEyHdEwBzAiArAqA%7C%40o%40XwAUcEvD%7B%40%5E%5DIiA%5EqBrAq%40HcCtAmAV_A%7C%40qAn%40sAf%40eCR%7BAn%40mA%40kAt%40%7BAZa%40EwApAiGvBk%40b%40_ALcAr%40u%40LuEvBm%40cDc%40%5D_AmBuAuFiDaDkB%7D%40cB%7DAmADuAe%40sEa%40oAi%40wBOcCn%40qAfBoAv%40oFxGy%40XaG%7D%40a%40_BWyCuCiD%7BC%7DFc%40xAe%40h%40g%40J%5BMe%40m%40o%40oCSmFZQX_DNUEYwC%7DBe%40aAiB_Aq%40aAcAgCYBm%40YqAZw%40Ya%40tDQBw%40kAoBkBmAYyAkBcA%5DUm%40Y%3FyCaDo%40Ey%40q%40%7BBs%40yBeBYkA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:33:32

5.43 km

370 kcal

Det här träningspasset har importerats.

0 0	6 weeks ago

moffast have trained

Swimming

Tuesday 19 March 2024

00:25:31

0.58 km

126 kcal

Det här träningspasset har importerats.

0 0	6 weeks ago

moffast have trained

Running

Tuesday 19 March 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cz%7ChJypjmB%5DwBj%40y%40j%40%5BEZkA%7CAi%40CkA%5EoCzAyHdGsMnGaM%60HaFzBc%40%40gEtCmCv%40eJtDsCn%40_ExA%7DDlBu%40FwAt%40qA%5Cu%40d%40e%40z%40eB%7C%40%7BA%60%40%7DBlAuE%7E%40oBrAeAVQAGSWmCqBaCe%40kEQe%40oDuCqBaAgAuAc%40IaB%40kLcCsBRu%40TaLvMaAJgFcAg%40eBW%7BCaAaAk%40eBmDiFWGy%40%7CA_%40Pm%40Co%40y%40q%40qCcBk%40WgBN%3F%5CgBZyFk%40WsB%7DCk%40YqBoDw%40a%40%5B%60%40qBk%40a%40vCMZUDm%40mAo%40m%40eB_Ac%40KUDmCwCa%40CU%5BWEsBuB%5DSe%40%3Fs%40cBe%40%5By%40EaBaBc%40AU%7B%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:32:19

5.44 km

369 kcal

Det här träningspasset har importerats.

0 0	6 weeks ago

moffast have trained

Running

Monday 18 March 2024

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00:47:00

7.27 km

480 kcal

Det här träningspasset har importerats.

0 0	6 weeks ago

moffast have trained

Running

Wednesday 13 March 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BfdhJysvmB_%40bBa%40j%40kBDw%40K_BiA%5BaBi%40g%40eA_GiCiIo%40uDGaBFeJ_AoD_%40k%40oAeFc%40_FBwCz%40sINcGLy%40c%40oQ%5CyFl%40A%60APt%40%5ClDZ%60%40d%40X%40RUj%40QhAItBPFxKl%40fDvA%7CBXLx%40jAd%40FvAtBw%40pCqB%7EBe%40vAXtCz%40lCTxA%60%40lG%60AnGl%40fC%5E%7CC%40%7EBk%40%7EA_EbD%5D%5Cc%40dAkBtAo%40z%40uD%60K%40h%40NL%7ECx%40rALLQ&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:22:12

3.31 km

223 kcal

Det här träningspasset har importerats.

0 0	7 weeks ago

moffast have trained

Strength Training

Tuesday 12 March 2024

00:32:51

0.78 km

190 kcal

Det här träningspasset har importerats.

0 0	7 weeks ago

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