Älska intensiv

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Gruppen för dig som tycker intensivjympan är det bästa i livet (eller åtminstone den roligaste och tuffaste träningen).

Tipsa om bra pass och dela med dig av bra tekniktips för att utföra de tunga intensivövningarna på rätt sätt.

Category: Class - Gym	Members: 10
Membership: Open	Admins

Last posts

SMACH wrote in the topic Intensiv på höstschemat 2010

Rosen70Har eva Möller och Anna Höglund slutat som intensivledare?Det får vi verkligen hoppas att de inte har - de är ju båda suveräna ledare!...

700 weeks ago

SMACH wrote in the topic Intensiv på höstschemat 2010

Rosen70Man skulle kunna utöka intensivpass om man vill ha tuffare pass. T.ex 75 minuters intensiv som jag testade för en tid sen- Lena Forsbergs och Caroline Omres 75-pass. Det var riktigt tufft. Ma...

729 weeks ago

SMACH wrote in the topic Intensiv på höstschemat 2010

När jag år 2004 började gå på intensivjympa fanns det ca 25 intensivjympaledare! Idag finns det ca 15! Å andra sidan körs det idag pass som Intervall/Flex, HIT, Skivstång/Intervall och Cirkelf...

730 weeks ago

SMACH wrote in the topic Intensiv på höstschemat 2010

GottfridTill våren 2011 så har ju även 11-passet på lördagar försvunnit. Det går alltså inte att träna intensiv i F&S Sthlm varje dag längre!Historiskt!Nu såg jag dessutom att detta pass is...

754 weeks ago

SMACH wrote in the topic Intensiv på höstschemat 2010

GottfridTill våren 2011 så har ju även 11-passet på lördagar försvunnit. Det går alltså inte att träna intensiv i F&S Sthlm varje dag längre!Historiskt!Det är ju synd, men inte speciellt ko...

754 weeks ago

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magst1 have trained

Friskis Cirkelgym HIT

Monday 16 June 2025

01:00:00

0 kcal

Åza Lundwall

0 0	6 hours 38 minutes ago

7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 have trained

Running

Monday 16 June 2025

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00:55:56

10.68 km

689 kcal

Denne treningsøkta er importert.

0 0	9 hours 37 minutes ago

trening2010 have trained

Running

Sunday 15 June 2025

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00:41:41

7.83 km

376 kcal

Denne treningsøkta er importert.

0 0	1 day 11 hours ago

trening2010 have trained

Running

Saturday 14 June 2025

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00:56:01

11.76 km

711 kcal

Denne treningsøkta er importert.

0 0	2 days, 18 hours ago

trening2010 have trained

Running

Saturday 14 June 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_hctJefb_ABvIK_GE%5Bq%40m%40b%40kIAk%40MQ%5DAM%7CAGjGNZPm%40X_GAw%40%5BWGHW%7CIRZXYd%40kIAQ_%40U%5DRWhJBH%5CCPo%40%60%40gHOk%40OK%5BHSvJHP%5EET%7DCLcDGy%40_%40WOVAfC_%40vEFRXqK%3FbEWlEG%3FJoD%5EuEMbF%5BnDb%40sK%5BnKBaDb%40aFi%40bKh%40gKQnGOtBAo%40%5C_I_%40nJb%40oJDp%40k%40fIf%40_Kg%40nJv%40eJo%40zIn%40X%60%40K&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:20:50

3.36 km

174 kcal

Denne treningsøkta er importert.

0 0	2 days, 18 hours ago

trening2010 have trained

Running

Friday 13 June 2025

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00:55:50

9.41 km

430 kcal

Denne treningsøkta er importert.

0 0	3 days, 13 hours ago

trening2010 have trained

Running

Thursday 12 June 2025

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00:55:50

10.31 km

529 kcal

Denne treningsøkta er importert.

0 0	4 days, 11 hours ago

magst1 have trained

Pingis

Tuesday 10 June 2025

02:00:00

0 kcal

0 0	6 days, 6 hours ago

trening2010 have trained

Running

Tuesday 10 June 2025

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01:06:53

12.10 km

443 kcal

Denne treningsøkta er importert.

0 0	6 days, 9 hours ago

magst1 have trained

Friskis Cirkelgym HIT

Monday 9 June 2025

01:00:00

0 kcal

Åza Lundwall

0 0	1 week ago

trening2010 have trained

Running

Monday 9 June 2025

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00:53:19

9.77 km

424 kcal

Denne treningsøkta er importert.

0 0	1 week ago

trening2010 have trained

Cykling - Recreational

Sunday 8 June 2025

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01:14:03

30.14 km

980 kcal

Denne treningsøkta er importert.

0 0	1 week ago

trening2010 have trained

Running

Saturday 7 June 2025

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00:11:16

1.45 km

100 kcal

Denne treningsøkta er importert.

0 0	1 week ago

trening2010 have trained

Running

Saturday 7 June 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B_auJ_fzt%40jAcLdB_Kt%40qB%60I_Ov%40kBp%40gCfDsZzE_WbBeGjEyTl%40sEj%40iHdAiHrByFlBsI%7EEeNnF_N%5Eq%40fAm%40d%40AfARhAWbBeBvAaDpC%7DJdBcInAuBdEqBxBkBhBcA%7CDYjAk%40v%40uAfGeN%7EBiE%7EAoAnCo%40fAaAtE%7BJnCuK%7CA%7DD%60%40a%40tAk%40hKwCvC_%40bHc%40jA%5DvA%7B%40xCeD%60C%7DDzGyO%7EBwE%7CA_Cb%40a%40pB%7D%40%7E%40_BdF_V%60%40oD%40mEg%40iKLsFI%7DRRm%5DjBwU%60CuN&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:25:37

6.70 km

318 kcal

Denne treningsøkta er importert.

0 0	1 week ago

trening2010 have trained

Running

Saturday 7 June 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%60auJozyt%40r%40jHdAzEFlBE%5EAcAGzEk%40jDoEvKgApAu%40%60%40qBPuAj%40sA%40qAMeFeB%7DHAuCTiGk%40WOFJdJh%40lK%3Fp%40JlAf%40nAn%40DZT%5Bv%40DnBQ%60Bq%40%60BY%60Ag%40rAoBjDyIj%40sBPcBBeDWcCZvCIdDk%40zDh%40oEDcE%7DAgIa%40qFL%60BMq%40GKCHl%40zEHf%40Ay%40o%40qGHtC%5CxBQmCe%40iDJgDXyBDaAKH&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:28:47

3.50 km

209 kcal

Denne treningsøkta er importert.

0 0	1 week ago

magst1 have trained

Friskis Intensiv

Wednesday 4 June 2025

01:00:00

0 kcal

Ben Östberg

0 0	1 week ago

trening2010 have trained

Running

Wednesday 4 June 2025

00:55:21

10.21 km

443 kcal

Denne treningsøkta er importert.

0 0	1 week ago

trening2010 have trained

Running

Tuesday 3 June 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ivzlJyazaAeCvLYEwCaE%5BBq%40z%40cApC_%40Ts%40IkAiA%5BFUh%40A%7C%40t%40jHdAj%40%7E%40_%40%60BXbCjBVe%40%7E%40G%7CBvFZXnAPpB%7CBvHbQnCnJJxFlGvTRfBxBnEr%40rGbCvDl%40e%40b%40P%7EAjDsAdH%5EnBn%40zAhGbHt%40%7CB%60%40Mz%40oCHFvCpMdClHnBdNhAtLf%40hBZRVm%40%60AiFjBwFrEaBdDt%40nCP%7ECl%40dFtCxEnE%60FvAhA%40rGbC%60BJtCi%40%60%40D%60Ah%40jBpBz%40%5CpKdAbRjDlKxFrCrCdCbBbAL%7CDo%40%7CBDxDSpAHkAOyD%60%40oCGwEf%40u%40OmC%7BAiFkE%7BBwAyFeBwO%7DCc%40%40sEy%40yCOiBoAeBmBc%40O%7DDn%40kAC%7BD_BaKmCcD%7DCqGkDiBi%40sEc%40qBc%40gADuDfA_%40ZyCvM%5Bj%40_%40i%40g%40_C_AcMkA%7DJcFgPkAmFY%5DgApBa%40QeBiDgBeB_DgB_%40eAJ%7DCXyCl%40yBa%40kB%7B%40iA%5DB%5BZ%5B%3FsAoBYw%40eAaHiJiTcCuGiAqEaBoCqAqG_DyDk%40%5DmAQgALmBjEe%40Ve%40%3FUw%40p%40qUzAgKp%40cCAi%40oAsC%60%40%7D%40nBkK&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:01:00

11.86 km

420 kcal

Denne treningsøkta er importert.

0 0	1 weeks ago

magst1 have trained

Friskis Cirkelgym HIT

Monday 2 June 2025

01:00:00

0 kcal

Åza Lundwall

0 0	2 weeks ago

trening2010 have trained

Running

Monday 2 June 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cvzlJyazaAkCxMYIaCwDw%40k%40YV_AzCm%40%7E%40c%40H%7DAqAo%40CS%7CAt%40%7EG%7E%40d%40Z%3F%7E%40c%40%5EJ%7E%40ZnA%60Bb%40Dn%40k%40ZL%60B%7EBn%40hBlA%5CxBrBxFdMbFvOPo%40QmDwBqGm%40qELiCoC%7BHd%40qBnDqGrF%7BC%7ECm%40jBJ%7CCjB%7EAZxA_%40%7CEaCdD%7D%40hFFn%40a%40vFwHjFsD%60BsATe%40dC%5Df%40o%40NmBGaSwAqMaIyIUq%40AwCU%40LT%7EA_BbB%5Dr%40eBF%7BCa%40aEw%40%7DBCsC%60AC%60%40N%7CFvClAR%5E%5CXpALiCoB%7BNHqC_As%40%7B%40qCyBwEaAgD%7BJ%7Di%40%7B%40aH%7E%40eB%40%7DASuAUI%5DVi%40DqDSs%40TkB%7CCy%40jC%5Df%40c%40FmElGaAt%40c%40DiDa%40wAeHwCyDq%40kB%7BDsFaBqD%5BKa%40%7EDcDhJBxRdAhM%60Gn%5CPxDBfJXOxDj%40%5EUnAsCrAwF%7C%40%7BAvCsCnIiGtDiC%7C%40U%5CTVp%40bAlJjDpG%7CAvD%60AlGSx%40g%40RaCm%40_%40PaAfBuAj%40wAvCyAj%40_BjAeBh%40gInNwAxGcBpAw%40pAgCpJaFhF_ACq%40bI%7D%40jEuAiAwBuDg%40r%40w%40b%40iAbCoATcCvK&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:58:02

10.81 km

600 kcal

Denne treningsøkta er importert.

0 0	2 weeks ago

trening2010 have trained

Running

Sunday 1 June 2025

00:37:15

7.06 km

336 kcal

Denne treningsøkta er importert.

0 0	2 weeks ago

trening2010 have trained

Running

Saturday 31 May 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wzzlJgryaA%7C%40jCoC%7CPq%40%7CSm%40%60GkEhLuB%60%40uC%7CD%7B%40hJKtBn%40rDDbCsA%7CYcA%7ELBzDaApPOhQc%40vB%7BAfBqCjJsFf%60%40d%40bQ%7EBpSGbA%7DAlEsApKcBjCMtBlIxf%40%7EElj%40lDpKdKnl%40vC%7CLzBjEtA%7E%40xGpBbM%7EL%60AHjBw%40dAn%40p%40zAjFbY%5CnO%7E%40vC%40jCyDtK%5BdGHzBtBfKC%7E%40Qr%40%7BDTeBeAyDe%40qD%7EAQtBn%40rEMz%40dB%7CFbAdQE%60CsClOAtBtBlTtCpO%5CpFdAtFArApAzIPtJs%40%60D%40tBh%40lD%7CB_%40f%40HvDvCxDdF%60BGb%40XbDjDnBdD%7CEfPz%40bGh%40rJzBdItBzNbB%7EFjGtKnA%7EEfAjNU%7CI_%40ZoB%7EFq%40vEDzAx%40lAFbAy%40hIZ%7CAg%40%60CuCrEgChLmCbFcA%60DSBo%40fFmFlX%7DCnLe%40FK%5CTrBeCrH%7B%40zFcF%7EQsAnAOr%40f%40xCqDfCwC%7CC%7BHjDiGvAaDtAqK%7CEu%40%60AcARcAdAqBr%40qHr%40%7BJzCsCdCkAbCyAdG%7BAxOyB%60O%7DA%60EaApA%5DpB%5CzYPdAdAdAuApGn%40lh%40z%40lMx%40nAl%40lCUjCpBfh%40hAvPfBhDpDbLfK%7CTvA%7CI%7C%40%40jAjBJ%7CB%7EAnDpAbGjAbG%60%40bGNbIg%40xFt%40hFn%40n%40pApHNl%40%5E%3FNvAQvCh%40%60AcAtIPlAnHzDlEpAdB%7EBhBn%40pI%7CLbExEjBfEfCj%40pBlB%7EC%7BAj%40%5E%60CNUpHNXhF%7EAYV%7BE%7DA%5BVY%7CHdAtCm%40lCv%40%7BBlFfF%7C%40RlCeGxAqGh%40%60G%7CChCfBNx%40dFzDvFb%40ZfCe%40v%40d%40lQvWd%40T%60%40Mt%40%7E%40dD%5DZYPXCnD%7EHzM%3FnHXnBbChHVvBoA%7EAQlAC%7EHqElHQ%60I_A%60MUzBwA%60EjDlB%5EjABpBt%40B&key=AIzaSyDuTv0w5W1NOtsmT3DII

02:02:52

22.00 km

1034 kcal

Denne treningsøkta er importert.

0 0	2 weeks ago

trening2010 have trained

Running

Friday 30 May 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qvzlJm_zaAaClJ%5D%3FwAeCgAqAu%40r%40cAnC_%40%5CaA%40sAcA%5BBSf%40A%7C%40z%40fHv%40p%40%5C%3F%60Ac%40zA%60%40rAtA%5CJz%40g%40t%40p%40x%40zAl%40bB%5CXlARnBrB%7CHdQl%40%7CCzAfFH%7E%40AxB%60%40fD%7CAjGpBbF%7C%40dEzB%60Fp%40bGvBrD%60%40E%5E%5B%60%40TfBrCZUNm%40zFuVz%40qA%40oARkApD_O%7EAClAgDp%40%7D%40nJgK%5EQvASJcLJaAj%40gBlAoAPu%40PwGTu%40EeCw%40qAc%40aBkBgPOy%40%5BK_%40LcIfGyBbDoBvBi%40C%7BDt%40sCTiInCyAN_AI%7BCsBaAYa%40%40eARgFtCsB%7EBc%40yFh%40mI%5DO%7B%40Js%40ZmAK%5BSEk%40zAsEjCcFx%40iDsD%7BFm%40z%40m%40Py%40dC%7DAP%5DjBoBlH&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:34:19

6.08 km

257 kcal

Denne treningsøkta er importert.

0 0	2 weeks ago

trening2010 have trained

Running

Thursday 29 May 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:suzlJeczaANuBdAwCj%40uCjA%3F%7EAaD%5CGz%40aAzCbFZVPQn%40sCv%40oJv%40TPMpE_FlByI%7C%40yAlB%7DARe%40nAmGjIcNhHeDnAiC%60AKtAeC%5CMnBj%40lAg%40%5ELrAtA%7EDjBzFlBX%5El%40M%3F%7DAuB%7DNLuBQc%40%5BAQ%5Dk%40sB_DuGW%7B%40a%40gHd%40mE%7C%40mAP%7B%40_BkG%5E_%40%5ELbAnC%7E%40_BZy%40GgA%5Dy%40%3FsBr%40s%40%5CeCrAwC%60%40FP%60ACjAn%40vB%60%40xDf%40Xf%40g%40y%40wGTaA%60%40_%40pMGsL%5C%7D%40%5ESbAv%40xGc%40%5Ec%40UY_AYkCo%40%7BBBkAU%7B%40e%40NsAjDInA%7B%40tAGnAp%40jB%3FbAgB%7CBs%40aCc%40_%40a%40ZCb%40hBrGwAtC%5DvCl%40bIh%40bBzB%7CDz%40%7ECp%40Z%3FhAxEaL%60KwPvLeJjIqFnD_D%7C%40ShANvAv%40%7EM%7EXjBhF_%40%7DAoGgL%7DHaPwBu%40mBp%40sTfQmFpDcDdFqKfTK%60BpBnO_%40lWLpEuFvD%7BAAy%40y%40aASo%40sA%7CAwGTeEGiBq%40fBs%40r%40gAJ%7BAfAwAFq%40l%40aC%7E%40kDbDc%40F_B%7EBa%40jCg%40%7C%40UjD_%40S_BVgAnAwB%60A_C%7CE_CpDs%40zCkB%60FaGlHIp%40kBhEgDE%7B%40RyBOQ%5Dm%40b%40iB%7EEuC%7EE%3FrBe%40vAw%40SK%5Bp%40iD%3Fu%40wAwCnA%7BDhAiG&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:04:34

11.89 km

507 kcal

Denne treningsøkta er importert.

0 0	2 weeks ago

trening2010 have trained

Running

Wednesday 28 May 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:evzlJsczaAnBoHVkC%60ARh%40G%7C%40_CxAeA%7CBfEhAz%40nAuGf%40%7DGz%40%5E%7EEkFlB_JpAcBpAu%40V_%40p%40%7BEf%40%7BAdD%7BEfCsE%5C%5DdBo%40xAkAdBu%40nAqCdAObAmBd%40IvAh%40ZA%60Au%40dAb%40%5C%60%40Xl%40TbDl%40%7CAh%40%7CDDzAY%7CBs%40jA%7BALsAbAcB%60%40aEhBoBxBgB%7C%40oA%7EBWbBa%40h%40%5DhBAlAeCn%40gExC%7BAxD_AbA%7D%40hB_EhLsApAqAxB_Al%40eC%7CGmAOeB%3F%7B%40ZsBWQm%40dBgF%60CgEzAoEfAiGp%40_Hz%40%5ExEgFlB%7DIdA_BlBmAdBeIzGgL%7E%40iA%7EAi%40bDkBb%40c%40l%40cBdAWjBuCxBx%40b%40%40x%40k%40fA%5Ch%40jBHlCp%40vAN%60AXbE%5BjCw%40xAkB%5Cw%40x%40yAReBhAgBj%40%7BA%7EA%7BBtA%7BAdCeArDQhCQHOKa%40%60%40y%40NwApAgBx%40yBfFyBfD%7DDvKmAbA%7BAbC%7D%40t%40Qz%40eB%7CDULc%40M_%40JeA%7EGf%40%7CGkDdGHv%40bBtDb%40jBM%7EBv%40nFd%40pB%7CArDIvCUTkBcEu%40mDcH_P%7B%40oAwAsAgB_%40cAoCS%3FSX%5EwD%60AeEr%40fC%7E%40VzB%7CDrC%60Bp%40wAlFsHyBbDuB%60Ca%40rAoAL%7DAu%40_AsA%7D%40gCq%40Aq%40sC%7BA_EnCcN&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:52:19

9.64 km

597 kcal

Denne treningsøkta er importert.

0 0	2 weeks ago

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