Älska intensiv

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Gruppen för dig som tycker intensivjympan är det bästa i livet (eller åtminstone den roligaste och tuffaste träningen).

Tipsa om bra pass och dela med dig av bra tekniktips för att utföra de tunga intensivövningarna på rätt sätt.

Category: Class - Gym	Members: 109
Membership: Open	Admins Gottfrid

Last posts

SMACH wrote in the topic Intensiv på höstschemat 2010

Rosen70Har eva Möller och Anna Höglund slutat som intensivledare?Det får vi verkligen hoppas att de inte har - de är ju båda suveräna ledare!...

642 weeks ago

Gottfrid wrote in the topic Intensiv på höstschemat 2010

Våren 2012 försvinner onsdagar intensiv Kungsholmen kl 17, ersätts med dans/fuego och måndagar intensiv City kl 18:30, ersätts med intervallflex....

643 weeks ago

Irmis wrote in the topic Intensiv på höstschemat 2010

Gottfrid Irmis Hänger på en gammal tråd. Vet ni något om hur det ser ut inför hösten, eller är det för tidigt? På grund av skador och utflyttning så har vi successivt blivit än...

664 weeks ago

Gottfrid wrote in the topic Intensiv på höstschemat 2010

IrmisHänger på en gammal tråd. Vet ni något om hur det ser ut inför hösten, eller är det för tidigt?På grund av skador och utflyttning så har vi successivt blivit ännu färre intensivledare...

665 weeks ago

Irmis wrote in the topic Intensiv på höstschemat 2010

Jag har inte provat vare sig HIT eller Intervall/Flex men däremot cirkelfys och tycker det är ganska stor skillnad mellan passen. Det som är bra med Intensiv är blandningen mellan kondition och st...

665 weeks ago

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7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 have trained

Running

Friday 3 May 2024

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01:14:33

14.03 km

712 kcal

Denne treningsøkta er importert.

0 0	52 minutes ago

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Friskis HIT

Wednesday 1 May 2024

01:00:00

0 kcal

Johan Kling

0 0	1 day 15 hours ago

coconoix have trained

Walking

Wednesday 1 May 2024

00:50:00

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0 0	1 day 20 hours ago

trening2010 have trained

Running

Wednesday 1 May 2024

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01:17:53

14.00 km

587 kcal

Denne treningsøkta er importert.

0 0	1 day 20 hours ago

coconoix have trained

Stretch

Wednesday 1 May 2024

00:10:00

0 kcal

0 0	2 days, 2 hours ago

coconoix have trained

CrossFit

Wednesday 1 May 2024

01:30:00

0 kcal

3 0	2 days, 2 hours ago

josefinesegersten@hotmail.com, camilla.blomkvist@stadium.com and fredrik.widfeldt@stadium.com like this

coconoix have trained

CrossFit

Tuesday 30 April 2024

01:25:00

0 kcal

2 0	2 days, 19 hours ago

josefinesegersten@hotmail.com and fredrik.widfeldt@stadium.com like this

trening2010 have trained

Running

Tuesday 30 April 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:guzlJ%7B%7EyaA%5DXk%40%60Bu%40hEg%40xAdBlDb%40hBt%40PnA%7EClAlAfCj%40f%40uAjFmIvAaAnEwAtAKxAl%40lBrA%7C%40V%60A%40p%40K%7EGqDxIWz%40_%40tEcGvH%7BFzAgBjCc%40j%40gCz%40b%40bB%5Dv%40c%40%60A%7C%40b%40%3F%60D%5DjCk%40nFUlHiAzCBfC_%40nAXz%40s%40v%40UfMoA%5CYh%40yFvA%7BI%7E%40%5EhBEhIgAZ%5DnAyFPcWY%7DF_AmIYqHoA%7BGgBaFaI%7BNkKoTkAk%40gAKeAVoEzCkDfDkHpFuDtBaBzAmCxE%7BBjFmDlFy%40hBa%40rBSF%5Di%40a%40M%5Ds%40eAaDoBmD_AoDoIod%40uCeR%7B%40%7DHKsEpAjKuDCkAf%40k%40r%40uBjF%7B%40r%40iDlFgBzAqDa%40%5DYcBqIq%40cBsA%7BBWPoEeGaBaEa%40Ei%40%7CDg%40tAsA%7CGUrRj%40pKdAlEvEpYN%60EGfKw%40pM_H%7EWoApCwBtGwAbSOnGkCtJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:54:03

10.21 km

443 kcal

Denne treningsøkta er importert.

0 0	2 days, 19 hours ago

magst1 have trained

Friskis Cirkelgym HIT

Monday 29 April 2024

01:00:00

0 kcal

Jenny Hammarlund

0 0	3 days, 15 hours ago

coconoix have trained

Running

Monday 29 April 2024

00:49:00

0 kcal

1 0	4 days, 5 hours ago

fredrik.widfeldt@stadium.com like this

coconoix have trained

Walking

Sunday 28 April 2024

01:30:00

0 kcal

0 0	4 days, 6 hours ago

coconoix have trained

CrossFit

Sunday 28 April 2024

01:15:00

0 kcal

0 0	4 days, 6 hours ago

trening2010 have trained

Running

Sunday 28 April 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:quzlJ_%60zaAu%40tBmA%7CG_%40t%40vB%7CDXlBp%40BvArClAnAr%40b%40pAP%60%40_BdE%7BFj%40mAjA%7D%40vE_BnAGpA%60%40zC%7EApAJpCs%40nBy%40z%40k%40%7CAa%40pGQz%40UxFoHvGaFxAwA%7ECs%40f%40mDNoDn%40gFFkJ%5B%7DL%5B%7DD_CwKuA%7DBa%40kFm%40uA%5DwDUs%40%5Da%40aAa%40%5Bk%40%7B%40eFm%40iBmD%7BGm%40cBLaAu%40gHC_Gy%40iN_%40eBwAoDm%40gD_%40_Ey%40q%40mE%7CG%7BAhA%7D%40E_AY_AAy%40iCYwBi%40qAgByBe%40%7DAuCoEw%40%7D%40eA_COu%40%5B_%40%5BP%5BtDcAjCiAzEE%7CJQ%7EFDzBr%40lIlElUnA%60JJbKg%40%7ELi%40rD%7BD%7COgBlGaDxI_%40pBg%40tIg%40jEOjHuBdK&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:36:36

6.39 km

299 kcal

Denne treningsøkta er importert.

0 0	4 days, 23 hours ago

coconoix have trained

Running

Saturday 27 April 2024

01:29:13

15.00 km

1063 kcal

2 0	5 days, 15 hours ago

josefinesegersten@hotmail.com and fredrik.widfeldt@stadium.com like this

trening2010 have trained

Running

Saturday 27 April 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:maulJyzo%60A%7BGj%5EW%60A%7DEjJuA%60GKnA%5E%60Fw%40vGV%7C%40pAxB%7E%40pAdAt%40Lr%40cAdYmCvQq%40dA%7DCbAyGvDqEhEy%40zAeM%7C%5E_%40f%40k%40k%40wKkVeCwDa%40l%40%7DDdPiDxKiBfCgBr%40q%40jAo%40hEL%7CAf%40vBfExGZ%7C%40hBfNiCnLSrCVtEr%40rAd%40Zd%40E%60%40Mx%40oA%7EBwKr%40sBrBwIfO%7DJrCuAd%40%40jU%60Id%40OVu%40%7CAkUpA_GbBwKhBeIZgCvBwHfI%7Db%40E%7DDkAoJ_%40%7BLLgApCcHdDcGdAcDpBcJZwDhAuGLoDbB%7BIZ%7BCbCcMDiAhAyG%5EgKz%40yF%5Cu%40f%40GxCpAdB%60B%7C%40tAbErDzD%7EBzD%5CpA%5CfB_Bv%40uBN_ACaFc%40qC%5Bk%40cJ%7BHkEyEs%40b%40WfBgAs%40mAaBaGmEgAoAqCkBeAnGmB%60I_D_BUh%40_BbIoClQ&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:41:59

10.03 km

562 kcal

Denne treningsøkta er importert.

0 0	5 days, 23 hours ago

trening2010 have trained

Running

Saturday 27 April 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ghulJubp%60ASr%40_%40Rm%40Us%40%40Y%5Ba%40r%40%7BAfFZjAt%40b%40%7C%40Rs%40Be%40QAq%40f%40kKd%40gDqAtJi%40zBbC%7CBcBcAToJt%40yDOfBvBbBXf%40Fj%40QByBeB%5Bl%40qAfGLXvBxA_%40%3Fo%40YUU%3FShBlAk%40AgA%7D%40QkCPa%40%7CBhAR%40HUMVo%40o%40q%40Sd%40%40lAbBgBiBz%40%5El%40dAS_%40A_%40o%40a%40M%5BU%3FAN%5EJjAbBUC%7BAwA%3FJZJlAxAW%7B%40eAm%40hACT%7C%40%3FHq%40m%40s%40%5BQk%40C%7DBZgCTD%60%40l%40hAz%40%60%40p%40D%60%40GNKAoAeBe%40%5BA%7B%40VmCd%40HfAv%40r%40bA%5EGb%40p%40Hl%40JC%5Cd%40Pv%40rAbAJCT%7D%40ObAT%7BB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:24:58

3.17 km

177 kcal

Denne treningsøkta er importert.

0 0	5 days, 23 hours ago

coconoix have trained

Strength Training

Saturday 27 April 2024

01:15:00

0 kcal

3 0	6 days, 2 hours ago

josefinesegersten@hotmail.com, camilla.blomkvist@stadium.com and fredrik.widfeldt@stadium.com like this

magst1 have trained

Friskis Intensiv

Friday 26 April 2024

01:00:00

0 kcal

Adam Åbonde

0 0	6 days, 15 hours ago

coconoix have trained

CrossFit

Friday 26 April 2024

01:30:00

0 kcal

1 0	6 days, 17 hours ago

josefinesegersten@hotmail.com like this

trening2010 have trained

Running

Thursday 25 April 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DtzlJy_zaA%3Fn%40y%40fC%7D%40xFSX_%40DfBzDTdBv%40ApAnCx%40bArAx%40jAJ%60%40%7DA%60C_Dh%40%7BA%7CA%7DAvCyAlC%7B%40jBJ%7ECxBdBPx%40IjGuCxAa%40zEKxBYtFmH%7EGcFtAaB%60%40BlBg%40h%40iCl%40j%40jDoAbAdAb%40%40rH%7B%40vAe%40jL%7D%40dBIz%40JzASfBRzA%7BAhOgAVm%40x%40uLx%40%7BCt%40XfDGfA_%40rEOZWvAqHGiETuOUiGcAaHa%40uKuCqJkMqV%7BFkMwAyAeBWy%40Xw%5DvXiIvNoEtJOz%40D%7E%40%60BdMApC_%40Co%40q%40iBYgGgDgAAL%60C%7E%40dD%60%40%7CDMhCm%40dBc%40VcABuAbA_BRmAv%40iBj%40cCpC%7BAn%40%7BCvGUpD%5DEYZmATsEnD%7DEjJiAxDoB%7CE%7D%40n%40uBnDy%40p%40iBlFqDCkA%5Ek%40UqBA_BfE_DjF_AuAq%40aCHyA%60AyDR%7DC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:48:46

8.83 km

568 kcal

Denne treningsøkta er importert.

0 0	1 week ago

coconoix became friend with therese_hallgren_1

1 week ago

coconoix have trained

Walking

Thursday 25 April 2024

00:15:00

0 kcal

0 0	1 week ago

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