Älska intensiv

You must login to join this group. If you are not a member yet please register for free using the button below.

Category split

Last days workouts in minutes

Description

Gruppen för dig som tycker intensivjympan är det bästa i livet (eller åtminstone den roligaste och tuffaste träningen).

Tipsa om bra pass och dela med dig av bra tekniktips för att utföra de tunga intensivövningarna på rätt sätt.

Category: Class - Gym	Members: 10
Membership: Open	Admins

Last posts

SMACH wrote in the topic Intensiv på höstschemat 2010

Rosen70Har eva Möller och Anna Höglund slutat som intensivledare?Det får vi verkligen hoppas att de inte har - de är ju båda suveräna ledare!...

707 weeks ago

SMACH wrote in the topic Intensiv på höstschemat 2010

Rosen70Man skulle kunna utöka intensivpass om man vill ha tuffare pass. T.ex 75 minuters intensiv som jag testade för en tid sen- Lena Forsbergs och Caroline Omres 75-pass. Det var riktigt tufft. Ma...

736 weeks ago

SMACH wrote in the topic Intensiv på höstschemat 2010

När jag år 2004 började gå på intensivjympa fanns det ca 25 intensivjympaledare! Idag finns det ca 15! Å andra sidan körs det idag pass som Intervall/Flex, HIT, Skivstång/Intervall och Cirkelf...

737 weeks ago

SMACH wrote in the topic Intensiv på höstschemat 2010

GottfridTill våren 2011 så har ju även 11-passet på lördagar försvunnit. Det går alltså inte att träna intensiv i F&S Sthlm varje dag längre!Historiskt!Nu såg jag dessutom att detta pass is...

761 weeks ago

SMACH wrote in the topic Intensiv på höstschemat 2010

GottfridTill våren 2011 så har ju även 11-passet på lördagar försvunnit. Det går alltså inte att träna intensiv i F&S Sthlm varje dag längre!Historiskt!Det är ju synd, men inte speciellt ko...

761 weeks ago

Visit message boards

Member feed

7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 have trained

Cykling - Recreational

Sunday 3 August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DvzlJy_zaA%7BB%7CK%7EB%7EG%3FxD_B%7CHwBrGoAjRyDtJ_HR_%40%60AN%7CEaAdLdAdGeDtf%40eBll%40%5DlBiApAuCtLwFr%5E%7E%40xTnB%7CO_BdG%7DApJaAhBcA%7C%40Gb%40zAhJ%60B%7EEnBpInG%60w%40zDhLpKrm%40rBxIr%40%60CxAhCtBtAnFdApA%7C%40jFjGrCjCbALnBy%40%60A%5CT%60%40xGd%5ENrM%7E%40dDM%7CBwCpHm%40rCGxEP%7CBhBdJE%7CAQPaBYsAXcA%7B%40eFk%40cCv%40m%40rAArDl%40jBAhBjAfDXtBz%40rOWlE%7BB%7CKKjDrBdTnDlWz%40%7ECNfD%60ArFZ%7ELc%40xBcAtAb%40nI%40lEkBjXOnZqFxVaE%60%5DOnH%7E%40tLKz%40mE%7EDKmAf%40cCQyDkHkl%40%3FqRp%40kG%7CDeRRgMg%40iJuBwKa%40gEWw%5EcAoLeHck%40eBgJgIaY_CgEuASe%40mCuD%7BIwAuG%7DAgOGeLsAkLy%40eBkAu%40kCYk%40%5BgAwDyCyBmL%7BQgAyAeBmAi%40cGmEuRsAcKy%40%7DJw%40_TE%7BHUkBJyCYiVd%40%7BP%3FaD%5BsCo%40_C%7BHuQaEmIgBcCkDsHuB%7DCy%40aCaC%7DN%7B%40gDyFkMcPgWiAeCyDiMwI%7BLaDeGwEySaByEu%40eGHaA%5DcF_%40iB_DkHm%40u%40eBi%40m%40PyEjD_FTeIhEgHxAqEs%40eHuCiBh%40cFqG_CuAeCYcCdBOI%40cA%60CuHJsDIk%40e%40k%40w%40UOe%40c%40eDGkFt%40aH%7C%40oCOaDJwEjCo%5ClDaJjDiQvCwG%5CaD%5EaLjBgQjB_%5Bn%40aE%7EFoTpIyR%60AmD%7C%40eL%40yJz%40oA%60CqAnAg%40pAI%7CB%60%40fCpA%7E%40PbAMbAe%40jJwHn%40NPKf%40_BfFwFjAgChAgEjJ%7Bv%40hFgZnAeDlDcFzHoGfDcAnCe%40xEE%7CFNnH%7C%40v%40O%60EiC%60JaErIeB%60Aq%40vWoExGiBvBInEfClAYZLZrBHlJ%60EbMtChB%60CzF%60BfGvFtGlAxKVRdC%40x%40hAb%40zDsA%60Ub%40b%40pCCn%40l%40b%40pAJ%60DK%7ENj%40%7CJrEpVtA%7CJDfOw%40%7CMmG%60WmE%7ELmBnTQ%60HiC%7CK&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:10:15

30.10 km

707 kcal

Denne treningsøkta er importert.

0 0	8 hours 14 minutes ago

trening2010 have trained

Running

Sunday 3 August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uuzlJ%7B%60zaAyChLg%40YuCuD%7D%40f%40%7DApDo%40DsAiAUCYXEtBl%40tEPt%40n%40h%40zAo%40xAf%40hBfBlA_%40nAzAbAlCZTjABpApAvI%60RbC%7EITb%40%5EQIuC_CoHq%40iFAeDcCgGB%7B%40Xo%40xC_E_%40yGl%40uG%5C_%40z%40XZMrBcGx%40e%40vA_ChAy%40lBsE%7EAsFrFeKdD%7DBf%40Nv%40c%40XLVqDl%40o%40b%40%7BBv%40%7D%40n%40aBU%7BDr%40%7DB%3F%7DCVsBE%7B%40_BwCO%7D%40tByAzAuC%7E%40Oj%40mAt%40m%40%7CAb%40%60Ck%40%7E%40%60%40p%40fAx%40HvJhEb%40xACnE%60%40%3FCsIyAsPHy%40vC_HnFqJ%60FqH%60IwGjPwLRa%40%60n%40kTnAy%40vGKxFPxK_CjOaEj%5BoDvFUdBi%40zDqCx%40cALm%40w%40aRx%40_AtDu%40%7EBsAr%40DnBtDhAZn%40%60EYlGyAQmG%7CAkEdCwEpD_C%60A%7BHn%40qOrBeCAuCVu%5EvIiNM%7DEfBkHlEcDZmHhCc%40FaAYcBwB_%40BmBhBuDxBgCfFiZlUsIrN_GnLIdArBjPYnNL%60MKl%40eGbFK%7C%40%7E%40lKE%60SI%7EA%5Bx%40sCz%40uJvHeGzH%7DI%5EuJ%7CDuB%5DuD_CqB%3FqGbDmItKg%40CcBmAwGyNOaApBsK&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:17:45

14.86 km

710 kcal

Denne treningsøkta er importert.

0 0	10 hours 2 minutes ago

trening2010 have trained

Running

Saturday 2 August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cvzlJg%60zaA%7DCnMjDrHl%40VxA%7CCjAlAnA%5ClCaFdDcExAgA%60E%7DAn%40IvAX%7CCpB%7CAXrA%5BtI%7DDxGAx%40StGmIlIiGtDwA%5EwBx%40f%40rCkAbAhA%60%40%40bJqA%7CQyAtCDjAXdAs%40nCq%40pDGnEu%40l%40aB%60%40aGnAeH%60A%5EbCDnAc%40jFk%40NSpAgGTsTKyFkA%7DKe%40sKmDyKmK%7BRcIaQyBk%40kAXyGbEaTzPcAhAcAlBxAoBuFxIwGnMgAc%40%5Bk%40uEmLc%40gJj%40kDbA%7BAaBgH%5Ec%40f%40J%7E%40tCdAgBTc%40CkAYq%40KoBX%7B%40d%40WDsAlAiDf%40U%60%40f%40DvCp%40zBHpAP%60Al%40N%5Cm%40s%40qGHaA%60%40a%40vMQZl%40X%7EBhAc%40%7CAkDg%40gI%5Ec%40nAQpBwAjAWlD%7CIjCvOy%5CdXsD%7CFuJrQgA_AkAoDuBuD%7D%40gDiLcq%40I%7BA%7C%40gBDy%40_%40eCaAx%40%7DCSiBp%40cAvA%7DAdEq%40VeGnI_%40LkCs%40w%40N%7EBpZl%40tPjBnM_AfSkA%7ECyFtDaApAcBvKyEtT%7D%40hHO%7ED%7D%40tEw%40MqCgFwBjB%7B%40xBw%40M_AaEcEoFo%40pCWNaAm%40_At%40m%40ISLKf%40%60%40lBL%7EDy%40nGx%40lCMhDpBtCtAlAjBaK&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:14:40

14.01 km

656 kcal

Denne treningsøkta er importert.

0 0	1 day 4 hours ago

trening2010 have trained

Running

Friday 1 August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cvzlJ_azaAoChLQCkC%7DCk%40a%40s%40dA%7B%40hC%5BV%7D%40EsAcAYLQf%40%3Fz%40%5EhBP%60DRp%40XRZBlAq%40zA%60%40hBjB%5C%3FXk%40%5CArAhBnAlCrAR%7CAlAh%40v%40%7EG%7EOjAjFz%40%60CVTX_%40AeCmAyBw%40%7BCQ%7BBc%40oBBiD%7DBkGEy%40Vs%40%7EBsC%5Cu%40%5DoGj%40gGRq%40%5CEr%40XPK%7CA_EJy%40fAw%40lAeCtAmAx%40aCXQVe%40jAaFn%40w%40Tq%40x%40%7B%40jBgEdEsCp%40GXW%60%40JDyA%5CkBr%40gAJ%7B%40Xs%40%5C%5Dx%40iBD%5DYqBFu%40l%40qAFgDXyBOkAuC%7BDeBt%40o%40f%40_EnGiAfCk%40n%40_%40dAw%40%7EEiBnB%7DAbCeBvHYh%40mDtDa%40D%7B%40MUvBK%60E%5DlBk%40zAw%40QW%5B%7BBwDYp%40u%40RW%60%40g%40hB%5BJ%7B%40QUm%40WoBuAaCkB%7DBm%40pBe%40%60%40_Ao%40SDe%40f%40eA%3FOp%40n%40nCLdCG%7EA%7B%40%60D%40%7E%40fAxC%5DzBHn%40v%40p%40nBfCTBx%40_FhAyE&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:33:49

5.72 km

250 kcal

Denne treningsøkta er importert.

0 0	2 days, 3 hours ago

trening2010 have trained

Cykling - Recreational

Friday 1 August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:evzlJm%60zaArCkMJoHfBoRfFyNbGaWl%40oKAsMQqCwGk_%40a%40aE%5BmHFwTsA%7D%40yC%5E%5B%5DnAkTk%40cFo%40gA%7BCE_BkLgDoDcBoC_BgGeCmFcCoAyDgNKgH%5DuCOQcAl%40gEwBqBAqa%40xH%7BKxD_H%60D_%40M%7BFrCoIu%40yJMuBHkFdAsBfAeFlEiD%60FyAjDaG%60_%40uHno%40kAhFeBnEu%40nA%7BDnD_%40lAe%40Tq%40KyIrHoAn%40%7BADyEgBiBMiE%7CAuBtBOpPaAxHgKbW%7DGxY%7D%40fJm%40bNoBpSw%40dPqDlJgDjQiCjFoDj%60%40FbIi%40lAy%40lGRdJZlBtA%7C%40Z%7EA%5DzEuBnGLx%40dCyArDTxBtAzDnF%60%40HrAk%40%60%40DbHxCbEf%40rF_AdJaFjEWtFqDdBBpBpBnBfEp%40nDjAvPpBdGpEpRjFbJfFhHxGtRjPvWpCpH%60ClEtDbSbN%7EVbNt%5Bn%40vGe%40hS%5Eph%40%7CAzZv%40zHhC%60PrE%7CS%7EBbBpMvRfChBj%40lCbAz%40fDj%40%7CAzBxAxMPdOfA%60J%7EAxHz%40xCzBhEf%40rCv%40Ap%40%60%40%7CBzE%60J%7E%5BdInm%40tA%7EQb%40r%60%40pCvNp%40%7CKc%40zLmDxNgA%60JM%7EDRjNbGvc%40z%40xMk%40xC_FjEkGqEo%40mCwCa%60%40_C%7BGaAsA_%40Ae%40tRdBrUCjIi%40nM%7C%40%60Ty%40vHaBdD%5BzBr%40%60HQvBuAhAmLnBgDzEwEuH%7DLoFcDKaL%7C%40_OY%7DCyCuEoCaCgDcDzAg%40a%40YmA%40gCd%40w%40tBeAbBuDxAc%40dBIn%40Hd%40f%40jB%7CIpApApCDjI_Cp%40mAr%40iIDoDi%40yAgAz%40qAdDs%40gDUYSNzAbEPAdBoEt%40FLp%40s%40jN%7D%40lBiGtB%7DCEsBsAoBsJQg%40eAYeEr%40oBxEoBt%40i%40jA%40nDhA%60BvBkAz%40JtAxAbHjElChCfO%40%7EIkAdD%3FdKfDdBtArE%60IlBoD%60As%40lJeB%7EAw%40n%40u%40ZiBo%40mFAgChBwE%60A%7BJeA%7BPj%40oVeBqZ%5EkOLURLdAlBdCjIlCv_%40h%40dB%60GlEp%40EnJyIhAyBoA%7DPReG%7CE_%60%40pE%7DRPk%5BtAqOX_Im%40eMl%40w%40t%40sCg%40eMcAuGCqBy%40yCeCcT%7B%40iEuA_PEaF%7CByKZsDs%40yO%5D_DyA_ELeAe%40qBAmD%5CiAzA%5DnBOtBNt%40LfAbAt%40YnBLp%40wA%40cAmBuKGkE%5EsEvAoE%7E%40yAPkAKuBw%40uCSkLmFuYaAeDwAa%40oAz%40%7B%40J%7BNiNoE%7D%40%7BAw%40wAaBiAqCcD_O%7BJok%40wDgL_Gkp%40sEiVoAwJlC_EfAyJfB%7DFaBkNyAuVtGw%60%40zCgKdAsATkAtA_j%40fDgi%40aAaGjAaN%5CmAxBmCdCNtDuK%7EA%7DRxB_H%7EA%7DCTuIyByEQmAtBeL&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:39:48

40.32 km

995 kcal

Denne treningsøkta er importert.

0 0	2 days, 7 hours ago

trening2010 have trained

Running

Friday 1 August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kuzlJcazaAuA%7EDuAxFuDeEu%40L_AlCs%40p%40u%40Iu%40u%40i%40K%5DxAv%40bHTj%40p%40Tx%40_%40vALlCrBv%40m%40%5CJxCzFbBV%7EAfBlHpP%7ECfL%3FdDb%40fDhBdH%7EBdGb%40%7CC%7CBjFz%40tGlBrC%60Ag%40VPnAzBHz%40aAbFd%40vErAnAzDhFj%40dA%5C%7EAd%40W%60AqCHHfCrLzBfGb%40pBxAdKjAnMd%40jBZTVc%40nDqMbDsAdBSnCn%40lE%5CfE%7CA%60BbAlDvDlAv%40fDp%40dEb%40xEnB%60BA%7CB_%40%60%40JvBhCt%40f%40j%40JlEQpDNnCb%40bBn%40pFh%40fCrAhCb%40%7E%40h%40rLjL%60ARpEy%40fCTnDW%7DB%60%40%7DD%40aDj%40uAGiLoIqCqAuEwAgCYiKiC%7BGi%40mBc%40mA%7B%40aBmB_%40MgDj%40uABcFuBsHyAaBw%40gE%7DDuCiBwGyAcBEgC%5DkCr%40_B%7C%40oDnM%5DTk%40oAQ_AeAkNiBeMiC%7DG%7BCwLu%40tCy%40CyA%7BDcCuA_%40e%40Oo%40iBaCEcEpAiGeBqCe%40BS%5CYBkBkCqAsHmB_Fo%40gD_CkHsAmFk%40oEDoDZg%40BoB_C_H%7B%40%7DGN%7BBo%40gBcBcCcCgAmA%7DAgBoDc%40FyCqIpC%7BL&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:02:50

11.48 km

441 kcal

Denne treningsøkta er importert.

0 0	2 days, 9 hours ago

trening2010 have trained

Running

Thursday 31 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DuzlJwbzaApBuJLeGdByR%60A_ErCyGxG%7DXp%40aJNaQMuBuG%7B%5Do%40%7DF%5BaNT%7DJnCeHhAeGLmH%7EAmUzCd%40v%40YxBmEdE%7DBj%40yAlCgDVs%40JkCrAOxAq%40zDqGZaCc%40aI_%40_BCyGXgAhF%60BjAg%40hAB%60A%5ElDMdB%7D%40bAd%40jClDhGfMpRrt%40tDbJjHxUcCjA%7DCl%40EvAh%40hGaBvCcAXYc%40YsBa%40IwKZ_A%5COn%40p%40dGIt%40_%40NYISs%40OcCi%40%7DAAkC%5BYm%40VmAlCWjBa%40VSt%40%3Fz%40h%40nBC%7C%40eBnBe%40%7DBa%40Wi%40d%40zAzHmAvB%5D%60Cb%40%7EI%7C%40rCpA%7EB%60BvEx%40n%40x%40cAdBeEdIeOdCqDvS_OxF%7BEzAQ%7EAd%40n%40f%40tUbf%40xC%60J%7CBh%5Ec%40xWcB%7CFkG%7E%40eCv%40eBQo%40%7CCs%40hJu%40%7EAiK%60BoCJaBb%40_Av%40%7DGFmBUmO%7CAoAGoCpAoFng%40w%40pDsA%60Bg%40%7CAQjMoBb%40wLdNoA%7ECuAJcEhPQ%60CqFdTaBxEcC%7BDoA%60%40%7BAyBaAkHwByE_BuG_CcHyAiH%60%40%7DKuBgFiAqHNyBkC%7DHL_AbDcFOkHr%40eGZU%7C%40V%60CwGn%40c%40rA%7DBhA%7B%40pGoPx%40%7D%40hAiCz%40qAxBkB%5CSbA%3FTWXNTa%40XsCp%40kAb%40mBx%40%7DA%60BiAvBwC%60GwAlBwAfBY%5CYf%40oBHmCWeDw%40cBi%40mF%7DBuBkAmFkF_L%5DeAk%40kHm%40iBq%40FoNpKInBhAvFFpCw%40rNk%40rDu%40lAyFlD%7D%40hAoEzX%7BAzEgAbIS%7CDiA%7EE%7B%40QuCiEk%40z%40%5BBeAbC%7BAX_DrM&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:36:22

18.08 km

610 kcal

Denne treningsøkta er importert.

0 0	3 days, 5 hours ago

magst1 have trained

Friskis Intensiv

Wednesday 30 July 2025

01:00:00

0 kcal

Catarina Ranow

0 0	4 days, 1 hours ago

trening2010 have trained

Running

Wednesday 30 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qvzlJabzaA%7BBxL%5B%5CSJUSkC%7DDYIiAxDY%60%40_%40H%5DGqAgAYGYTG%7EAd%40nCRrCXf%40VLZBx%40i%40lBb%40%7EBbBVe%40XM%5CJnAzBh%40%7EAZZ%60BVt%40r%40bAbBxGzOn%40xCrAnEZIDoCaCuHq%40cFJsBKs%40_C%7DFA%7D%40Vq%40lCuDF%7B%40SoEn%40oHTe%40Z%3FXPXG%60AcCj%40s%40R%7B%40v%40a%40hByCfA%7B%40n%40uBh%40q%40%7EA%7DFj%40u%40T%7B%40x%40q%40tAcDnAuAzB_B%60AYRURRNEX_CPu%40l%40_AXsB%60ByC%5DwCBm%40j%40kAJs%40A%7BAXuDKm%40wAuCq%40e%40YR_ALsAhAmDvGwB%7CCa%40zAg%40zD_E%7CEqBvIqE%7EEuAIYxBKdEcAjEs%40OSWwBwDY%40S%60%40u%40T%5Bh%40_%40vA%5DFw%40Ki%40sCyAcCmBcCOHa%40vBW%5CcAu%40WBy%40h%40o%40AMPCl%40l%40vBJdAK%60Ee%40rDn%40%60DKxDxDfE%5C%7D%40n%40aEjA%7DE&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:34:13

5.69 km

204 kcal

Denne treningsøkta er importert.

0 0	4 days, 2 hours ago

trening2010 have trained

Cykling - Recreational

Wednesday 30 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wvzlJ%7D%7EyaAyBrKtBnFFtDgAtG%7BCpJs%40%7CLo%40%7EEsD%60IcAQsCT%7D%40ROXNfFiAxK%60A%7CHyChd%40QbKy%40jPUvP_%40fBqAjB%7BA%7CFw%40dB%7BFv_%40fA%60VnBbPwArDgBlLiCxD%7C%40zHhG%60%5BfA%7CIjDrc%40fDxJlKhm%40hDhNv%40hBdAnAnCvAjDj%40x%40b%40zHvIzBhBpABvAs%40v%40TX%5EzGj%5DRdN%7C%40xDO%7EB%7BCvHm%40%60FTlGxA%60HNjCS%5Cs%40UaCLiBgAaEa%40sCfA%5Bf%40O%7CCl%40%7ECC%7CAzAdFlA%7EQg%40%60GsB%7CJHzFjGvh%40fA%7EDJ%7CCfA%60I%5EzJk%40vB%7D%40hA%60%40fMKrE%7DArRUxZmFvWoEj_%40EvF%7C%40zM%7DC%7ECOAMi%40UcI%7B%40qIiFg%60%40M%7DN%5CsGn%40kEtD%7DO%5E%7DL_AkMgBkIe%40oEa%40aa%40oAuL%7DGii%40sAeH_IuXaC%7DEm%40%5Dw%40H%5DuC%7BCsG%7DBoJmAeLQiPiAyJ%5DiAoAgA%7DCa%40w%40a%40_AmDaEmDuKaQ%7BCwCw%40cGiCoKaCcOiByXUuPa%40gFKaX%40qI%5CgJKsDg%40oCoOc%5E_BqBiDqHcB%7BBcAyBgD_RgAiDwAuBaCsGkC%7DE%7BJwNsAkC_EcNuGcJmFsJ%7DB%7BLaE_No%40%7BELoAeAoImAkDwA%7DBaBoAw%40GiFhD_F%5EoJjF%7DGx%40_Dc%40cIcDqAd%40m%40GqEaG%7BBkAkC%5D%7D%40ZoAfAOIFgA%60CoHPwCMuAS%5BcAWQ%5Dg%40sDIcET_EzAyGO%7DCHmEr%40sF%60B%7DUzDsI%7EB%7BMtDoJrAcTnBuRvA_W%60CsLxDsNvIiSx%40_E%60%40qEHqNn%40mAnAu%40%7CBeA%60AOfA%40zGvBvBc%40hJyHXMh%40RPOd%40%7DAnDgDlAsBfCaIhJwv%40zB%7BO%60BuHz%40%7DB%60DeFtImHtEsAdG%5DfHHxHbAfCw%40dCcB%7EIcElIeBpA_AtLqBhGo%40zJkCtBHtDzB%5C%40h%40%5DVFb%40%7CBEhFVfDvDvK%7CBnAvClGhBrGhFhGn%40tD%5EdFl%40%5ErBA%5EPXp%40h%40vEyAdTXf%40%7ECHp%40l%40%60%40nANxBIdOThGbHfb%40d%40%60F%3FbKu%40%60OqFxT_GnQaBvRKnG%7DClL&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:11:28

30.02 km

551 kcal

Denne treningsøkta er importert.

0 0	4 days, 7 hours ago

trening2010 have trained

Running

Wednesday 30 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cvzlJ%7D%60zaAyAnHcApClAxDiCjN%7D%40nUs%40nH%7DClGW%7CA_%40XcBBwFpHyD%60CuApAkIrL_BxC%7BA%60G%5D%7CDRnLSj%40gCnCFvBq%40fPRpBIz%40mBhCiEAa%40FYn%40UvA%40nEuBlBu%40%60JJrBXz%40t%40L%5Eo%40j%40oKg%40iBg%40Ao%40%7C%40UxI%40hA%60%40rAh%40%3FZk%40h%40uLS%7D%40_%40%5Bs%40T%5BdAKrKJn%40%60%40%60%40%60%40KZ%7B%40n%40cKApBMgC%5BiA%5DU%5DBg%40fAWrJXlBb%40TZQ%60%40_BZ_JOeA%5Di%40i%40Ai%40vASjKTdAXVd%40KXw%40b%40gK%5DeBg%40Sg%40ZSdAM%7CHOM%60%40tCf%40Zf%40_%40Rs%40%60%40mJk%40sBw%40AW%5Ea%40%7CJDxAn%40fAf%40UZ_Ab%40wJOcA%5Do%40c%40Ea%40%5CUbASpJP%60AZb%40%5C%3F%5Ce%40%7C%40wKK%7E%40ImBs%40kA%5B%3F%5Db%40Ot%40MrKTv%40%60%40Xd%40e%40VcAZsJu%40cBc%40%3F%5Dd%40_%40tLP%7C%40d%40b%40b%40QX%7B%40b%40mJ%5BeBe%40%5Dc%40LYv%40%5BzKX%7C%40%5E%5Ef%40UV%7D%40%5EeKW%7D%40c%40e%40c%40DYp%40_%40tLXv%40d%40Xd%40%5BTeAXwJS_A%5Da%40i%40B%5Bl%40c%40%60KXjBd%40%5Cd%40%5BVaAj%40wICpA%5DyCg%40aAa%40Bg%40pBQvJVz%40%5EVh%40WXaAXiKUcAe%40%5DU%40%5Df%40MlAO%60KVx%40b%40Pd%40%5D%5CwCLcHUaAa%40c%40e%40D%5Br%40YbK%3F_%40U%7E%40%40c%40Ra%40Qd%40Dr%40hBdAVm%40j%40uIJ_%40Vf%40HwA%3Fg%40q%40wB%60%40wIb%40m%40v%40%5BrCDhBoBPk%40WeDd%40oENiLr%40uArAs%40Nw%40SuE%40%7BEd%40cFfAoFbCeFrEwGbJoG%60GqHt%40Qt%40LjEqJd%40sDtAcZ%60CsNoAyDpCwL&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:03:39

11.76 km

530 kcal

Denne treningsøkta er importert.

0 0	4 days, 9 hours ago

trening2010 have trained

Running

Tuesday 29 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BuzlJqczaA%7CBoJVa%40lAQfAoC%5EE%5Cg%40%60%40GzCpF%60%40TNYv%40yDdA_PrBcHhE%7BWTs%40%7C%40%7B%40%7EEgBz%40oAh%40uBp%40gR_ByL_AaTkAqLe%40wG%3FwAZk%40h%40EnBd%40b%40B%5CQpF_Ih%40GnB%7BEzAsBjAQbDp%40z%40m%40d%40dBBnAmAdDvM%7Es%40h%40lBrBfDxA%60Eb%40LLn%40C%7EBbB%60N%3FbGUjG%3F%60Lt%40nPMhNVnCBvEu%40lH%5BdG%5D%7E%40eAzHCvBy%40%60Ju%40%60DyArBg%40dBK%60Ma%40d%40w%40Dc%40ToKfLiBjEgA%3FQTwD%60O%5BhC%5Dh%40%7B%40tDu%40hB%7DAtIaA%60Do%40fAeBgDYOy%40j%40eB_CWm%40aAkHqCsF%5D%3FuGdEoDrAiFEeDcAiC%7DA%7DBgBSg%40%5BEwB_BgBu%40QeAPsH%5EeEn%40oBvBuDj%40%7BEPgHp%40gGd%40iBxAcDd%40YbAV%60%40PvAfBpJrSl%40pD%5ERr%40pBb%40PKe%40HcBgCsIi%40kGZwB%7BA_DoA_E%5CcAhE%7BFLq%40%3FVw%40bBkATyCzBLf%40hCsALbAJMfBiG_Bh%40%40tAqCbDi%40fA_DaBcCaEm%40%3F%5DaCgBeE%5EeDfA%7BC%5EgC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:52:56

10.14 km

603 kcal

Denne treningsøkta er importert.

0 0	5 days, 3 hours ago

trening2010 have trained

Running

Tuesday 29 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gvzlJyazaASbBeCvJbBdDr%40tCv%40RpAlC%7C%40fAbCbAlE%7BHv%40y%40bBsA%7EDmB%7EBOr%40PfDpBxALtCw%40fFgCbBKfBHbDa%40vFqHtHsFrAwAdBUp%40q%40R_Bp%40%60%40%7EAWz%40g%40dBhAnBOhGqAfFSrEo%40vCCrBUjAVh%40b%40v%40wA%5EOlN%7BAf%40y%40l%40%7DGvAgHd%40RhDNzGkAZ_%40pA%7BFD_AFgVUiEcAcIQyH%5ByB%7BBqHaLgTgImQe%40e%40gA%5Bc%40GgANyDdCwFfF%7BMlJ%7D%40%7E%40yPh%5BM%7C%40rA%7CIl%40bI_%40xJFnCIzBT%7CBMjCuAj%40wBfBc%40JcBCsAgAcAqBxAiHFoFUGq%40lBa%40ZgAF%7DAlAoAXuA%7C%40cBZcCpCm%40X_%40%3FkB%7CC%5B%60BWZa%40pE%5BK_%40%5CcANsApAwBfAgB%60EuBfDo%40%7EBqCzGkAhAkA%7CBwA%7CAaCvFs%40UgCB%7B%40ZuB%5B%5DLgCfGmBdDWM%7DAkDDwBbAcDBgAd%40mB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:49:01

9.13 km

363 kcal

Denne treningsøkta er importert.

0 0	5 days, 11 hours ago

magst1 have trained

Friskis Multifys Skivstång

Monday 28 July 2025

01:00:00

0 kcal

Petter Dolk

0 0	6 days, 0 hours ago

trening2010 have trained

Running

Sunday 27 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wynbG%7BptKp%40eA%5CeAj%40m%40LuB%60B_EHmBb%40uAl%40w%40n%40sG%7C%40%7BDJwArA%7DCpA_BAuATiAMkBVk%40c%40cDPe%40pAi%40Zq%40Ee%40o%40_AY_Au%40wKJ%7BAw%40%7DCHuDLaAd%40kAOqAJ%7BCW%7BAIeCEg%40%7DAqBs%40q%40u%40WWTQtAc%40rAk%40p%40%5BBmAcAm%40_A%7D%40kB%5B_B_GbGq%40XiAlBw%40Ly%40IuA_AbAxDTVr%40%3FdBdAi%40%60BcC%7CDyAZiG%7EEcCbD_EjCuAlAeA%7CAOrAN%7E%40lAdAfA%7CBPbFu%40%60Fk%40nBa%40hCoDfL%7D%40tFm%40zBgAbIe%40tAZX%5CApAyA%5EBNZKnAZ%5Cz%40f%40%60%40%40%5EOxFmFxBeApCuChBkCjBiB%60%40Kb%40BnAj%40%60BxBxAvJVn%40lAfAvBnA%7EAjBf%40%3Fr%40yBKMWj%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:33:31

6.01 km

342 kcal

Denne treningsøkta er importert.

0 0	1 week ago

trening2010 have trained

Running

Sunday 27 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BvrbG%7DiaLaCiAgCl%40iBEaEcC%7BDWgAVoBbBeBfGqFvEqA%60B%7BAjF_Dn%40sApBuEeD%7BBgGq%40aAYCoAb%40a%40n%40NbHyAnEaFfBcEh%40aCEcDbAwACwAwAu%40wAmBuAkBKy%40z%40mAfFFlH%60%40xFd%40%60BbB%60C%7C%40jD%60B%60CAn%40w%40r%40aCDcAd%40_FdA%7DA%40cDcDcGaDkH_%40iF%5EaF%7DD%7D%40yBoB_B%7DAHgBxAyAl%40U%60%40KnAf%40%7CFuApFU%60%40e%40Hw%40S%7BDsDgJ_A%7D%40%5By%40sBqC%7DCiGkDcAcBqBw%40yGGcIl%40%7BFlCoBEaCh%40cBpB%7EAuBxB%5BlBJfCiB%7CC%7B%40nJAxEc%40dAb%40rA%7CAlJ%7EGdB%60DrAbApAXzFT%60FhDv%40Rl%40m%40xAyESkI%5Eo%40%7CCwBdBU%7EAdAbBhDvEbDlAAdCg%40bHb%40bGxCzE%7CDnCK%7CI_B%5C_%40CqAaAgBiAcE_CiDe%40qIEgGPuAl%40eC%7C%40qAx%40I%60%40PxA%7C%40tCzC%7C%40PnADjCw%40dE%40vCe%40dEkB%7EAeEMgDRiCfAgAtAhAv%40lDn%40nA%60CzAt%40%7C%40%7C%40ThBuB%60BOZYrC_HpFuE%7C%40wB%7E%40%7DDhAeAvAk%40hEDdDnBlBf%40fDi%40zAP%7CEm%40%7E%40qBG_AsBmEiBsImA_CgCcNo%40sGB_G_%40eHNmBMnAf%40fHKxEPdCrDzStBlGv%40%7EDlBpENbBsAnB%7DBjB%7DDqA%7DAXfCg%40zChAf%40Y&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:24:35

15.21 km

685 kcal

Denne treningsøkta er importert.

0 0	1 week ago

trening2010 have trained

Running

Saturday 26 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iznbGyqtKr%40%5DzAqCJ%7BBvA_D%5CaDlAkCVgEnA%7BELwBnAuC%7C%40aANe%40RwCOoAVm%40SoAEkBbB%7B%40T%5D%3Fi%40%7B%40yAIi%40%7D%40%7BJDgCs%40cDHeEr%40oBMmATsBk%40qHcBcCgBgA%5BZi%40%7CCq%40%7E%40%5DB%7BAmAaBqDUoAo%40%5EqBfCoCbCiA%60BwANuBkADd%40j%40jAXrAz%40FjBbAY%7EA%7BAfCgAhA%7BA%60%40i%40r%40sEbDqBpCkGnE_BrBKhANhApAhAdAjB%5CnG_ClJKhAkAzCqBtH%7D%40jF%7B%40bDq%40bGa%40r%40B%60%40x%40FbAmA%5EEPHBrBv%40r%40%7C%40JzEyEpDoB%60C%7BBbEmFx%40c%40bABpAx%40%7E%40nAjB%60LfApAdB%7E%40nD%7ECBT%5CIhCT%60AVxDjB%7CAVhD%40fDpAi%40pESX%7BBr%40qCxFkGcEeBiCgCy%40w%40eBw%40%7D%40Ce%40l%40uDgACmAWy%40o%40d%40d%40zAd%40z%40%40t%40k%40%5CaB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:43:45

7.52 km

604 kcal

Denne treningsøkta er importert.

0 0	1 week ago

magst1 have trained

Friskis Intensiv

Friday 25 July 2025

01:00:00

0 kcal

Catarina Ranow

0 0	1 week ago

trening2010 have trained

Running

Saturday 26 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yrrbGylaLrAcBDs%40iBuE%7B%40gE%7DC_KaCsPSgDB%7DCk%40wHb%40kFtAwDdCaDf%40SxCl%40jDKvIgCt%40mARoAIgDe%40oBc%40sE_C_E%7BAoEiAeIUoEeFiGkDWuB%40y%40SeA_Bo%40aDGeBT%7BAt%40sBxCiCpCiFbAoHzAuDLsACaCy%40iHu%40iDyAwAo%40sDs%40eCa%40MoBJgE%60BqBOkBy%40aByDeAgAqDg%40oCFu%40s%40_BqCwBqByD_B%7DCY%7CBDbDx%40lDdDbAjBhAfAhAHbBS%7CAXp%40l%40bC%7EDzApAz%40%5CbBPtCgBpCQZZhCbHx%40%7E%40%60A%60FTnDf%40%7CAFnDWvB%7B%40rBa%40hH_%40jAqBjDiFrEeAfC%3F%60A%60AhChAzAvAj%40dFZrFjF%5CnAx%40pLpBvFtBtC%7CBnKCjDW%60BkAdAcHnB%7BEh%40iBOa%40RgDzCqAbDMfAS%7CBVjER%60MdDfRtAhDjBjIvAtCTxAYxAcCtCiATu%40k%40aAY%7DABeAXkBEiE%7BBeDEvDIxDrBdARvD%5BzBNfAb%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:57:54

11.02 km

523 kcal

Denne treningsøkta er importert.

0 0	1 week ago

trening2010 have trained

Running

Friday 25 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uwybGmd%7BK%7CDbDzCxEnAx%40rBj%40%7CJzLxDdCjGzGxBt%40hCVhGGzF%5ErBp%40lD%5EhDpBv%40v%40%60ElMd%40rEU%7CC%7BArEKbKuAxDgCpBoE%7E%40aDpAwIvG%5DOi%40iBuBDw%40PmC%7CAkBb%40%7BCbBcC%60EExAr%40%60D%3Ft%40aCxIiAf%40cIf%40k%40MwAyAkIoCaClBg%40Ne%40QkEqICkH%7BC_Kk%40o%40mBg%40%5DoAxEeDrBiCfFuDPs%40IgBuAQb%40sD_%40%5DeBDiB%5BaHvGiCfAqBVg%40KiAkBvAiDy%40dCnF_Kw%40oHsJgIuFwCkEiDyGcLbFqO%60_%40oa%40%5EQx%40TnArA%7CB%7C%40fBxBjHfFzCtCxB%7CDfBhAtBl%40tI%60LjFnDbA%60As%40i%40%40TrElEhBz%40dBVhEGzJf%40zAj%40%7CCb%40%7EDdBdBvBjDxKj%40rDa%40%7EEgAnCMbLEiIdB%7DGAgGa%40yBaEaLoDeCaImB%7DD_%40_NW%7BBw%40gGcHsDyBqJqL%7DBw%40_Au%40%7BC_FaEwD&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:17:16

14.06 km

579 kcal

Denne treningsøkta er importert.

0 0	1 week ago

trening2010 have trained

Running

Thursday 24 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:synbG%7DptKnAmCl%40q%40RsBnAgDZgCj%40cBX_%40b%40uCJqBz%40eDRyBdAwBNs%40nAcBC_AZaAK%7BBVYc%40uDH_%40rAw%40Rq%40Ec%40s%40gAKc%40WkFc%40sCJkDu%40yBR_CIaAr%40aCMeAJ_Eq%40cGsB%7BBsAa%40%5DLKjB%5D%7E%40e%40v%40m%40Ju%40g%40Wc%40%7BA%7DDE%7D%40QWs%40d%40%7BAjBsA%60As%40bA%5DJe%40bAm%40n%40oAJ_%40IsAcACNlA%7EDz%40ApBhAe%40zAcCbEo%40%5Ek%40%40YLoCrBs%40x%40iAv%40%7BA%7CB%7BDlCIIi%40%60%40iAdAaAxAClAPlAnAnAlAfCTnDErA_A%60Ee%40hAa%40tCeAjCmArEqAvH%7D%40jCmAnIYx%40JPx%40AdA%7BA%5EHH%5EKjAV%5Ct%40h%40bACpDaEnEgC%7EByBlBwCtAqAx%40g%40n%40%3FvAr%40xAvBjA%7CHn%40jBfAdApAh%40%7EBlCf%40Ld%40mBUP&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:35:38

6.02 km

492 kcal

Denne treningsøkta er importert.

0 0	1 week ago

trening2010 have trained

Running

Thursday 24 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wvrbGuiaLcAq%40mAWeEn%40s%40M_E%7DB%7DD%5Bo%40NyBhBi%40bAw%40tCyBdDaEjEqB%60FwBXwB%7EBy%40OaAcAiBcAyB_H_%40c%40m%40I%7D%40p%40U%7C%40J%7EFyApDq%40t%40yCbA%7BCf%40kD%40uC%7E%40uBFy%40c%40%7DAyB%7DCmB%5DCw%40Vs%40xAo%40bDBrHj%40rGp%40fBnAjB%7CAbFdAtAAl%40k%40r%40uAFqFlAyDZyEwDkEcCuAe%40qAQaDCqDj%40oAYiBgA_B%7BAmB%7DDoA_%40uAZkBtA%7B%40X_A%7C%40Vb%40%5E%7CBD%7CCwAdFUb%40_AFaF%7BD%7DGa%40cCiA%7DAoCsK%7BHoAmBgAe%40rAd%40xAfBpEzC%7CCnClBbDhBr%40fHj%40%7CF%60El%40KX_%40zAmFCwAi%40aEFq%40z%40%7D%40rC_B%7C%40M%7E%40J%60Al%40zAfD%7EAvAfCzAzEk%40%7CDJlAPpFdClFnEbAFfAKhIyA%5EMn%40aAIg%40kA%7DAgAeE_BmBi%40qAg%40yHBmGt%40qEz%40aBr%40Il%40LpBtAxBzB%7C%40%5CpAFpBk%40%60HW%7CBg%40dCcAr%40%7B%40fAkDIoFh%40uAt%40i%40b%40Bv%40fAvAlFxDbD%7E%40T%7EAwBjBQf%40UhAgD%7CAuCnC%7DB%7EAsBfAaElA_CvBi%40%7CDP%60D%7EAxA%60%40j%40%40%7CCg%40hBT&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:02:28

11.28 km

529 kcal

Denne treningsøkta er importert.

0 0	1 week ago

magst1 have trained

Friskis Cirkelgym

Wednesday 23 July 2025

01:15:00

0 kcal

Anette Fuller

0 0	1 week ago

trening2010 have trained

Running

Wednesday 23 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yxnbGootKaCmCkAi%40mAkAqAwEs%40kEk%40mAq%40w%40s%40e%40_%40Gw%40RqBtByA%60CwAbAiApAoEnCgDbDw%40Ju%40a%40Ua%40O_C%5D%3FqArAY%40q%40a%40%5D%40_Aj%40c%40%60AcAxGyFnKiBbGaErHUFs%40a%40aADu%40Yo%40k%40yAc%40_Bh%40qA%7CAq%40pDCbEYlC%40pAkBfG%7B%40n%40MvADb%40YdBcAbBa%40XsAL_AjBYlCa%40dAyAzBsAz%40oA%5CkCtHUlB_%40h%40%40%5DxBiGr%40_Aj%40uA%7CCgBxAuCr%40aAf%40cBr%40sAN%7DAv%40s%40b%40MR_%40h%40MhAeDj%40s%40%5CwA%40_Bn%40iE%40iBRiBCw%40_%40y%40F%7DBn%40yAfBwAbA%5Db%40%40jAb%40pAhAzBb%40p%40p%40b%40YhCeIbAkA%5CkC%60AuClBsDfBaCdAaHn%40kA%60%40Ob%40Bv%40b%40%5EGjA_BXHFXKf%40Dh%40r%40bA%7E%40AZM%60HiGrBgAlBgBvCcEtAcA%5EC%60A%5Cp%40p%40%60AbBdBxKpAzA%60%40Tf%40Eb%40Xt%40fA%7CArA%5EKt%40kDOEu%40vA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:38:50

7.04 km

406 kcal

Denne treningsøkta er importert.

0 0	1 week ago

trening2010 have trained

Running

Wednesday 23 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%7DybGsi%7BKcB_AeBoBqAY%7DBmBcAEyKhMwQ%7ERqF%7ENSL%5BMo%40mBy%40wAYGoB%5Cq%40f%40aDh%40yIjCsDh%40m%40%5CLv%40VJ%7EGzB%60PjHtMzBvELbAXp%40h%40hB%7CCfBtAzBxDtAdAdA%7EAFd%40o%40%7CBkAxAmAvCG%60%40%60A%7E%40ZLv%40%3FfDmAbBeAvEaF%60%40M%7EAn%40bAAz%40XFnCN%60%40h%40b%40BzAIn%40gB%7C%40xAk%40Vg%40%3FmBm%40s%40Qo%40C%7BB%5DQc%40CKeBiAn%40oAFoAmAqBB%5DSk%40o%40Aw%40H%40YKu%40y%40%7DA%7BDsGiDu%40y%40iAoB_CiBoAOy%40q%40g%40%3F_EmFqAeAMuAo%40iAaAc%40Ec%40n%40aA%7EAgF%7E%40iBTwBv%40mAjJcJhJ%7BKxBeDzB%7DB%60%40%40zAxAfAp%40%60Bd%40%60%40Zj%40zAnCbChBv%40%5EM&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:39:42

7.29 km

359 kcal

Denne treningsøkta er importert.

0 0	1 week ago

Login

Älska intensiv

Group created!

Älska intensiv

Group Menu

Last posts

Member feed