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Då var det dax!

Så var dagen kommen. Ser fram emot att få följa dig på olika sätt. Tveka inte på att höra av dig om det är något du funderar över. Tänk på att lediga dagar är nästan lika viktiga som träningsdagarna. Kika på tipsen! Vi hörs snart igen:-)
/Jose
p,s man kan efteranmäla sig till 15:e om någon kompis blir sugen d,s

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Last days workouts in minutes

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Här samlas vi som vill stärka vår rörelsekontroll och dess styrka. Ett aktiv gäng som vill bli starkare och effektivare och samtidigt undvika slitage och onödiga skador som kommer ev monoton och ensidig träning

Category: Weight Lifting	Members: 17
Membership: Limited	Admins Moveoo

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Ipvlke4qh88ww0o4c8sw

wernersson.karin@gmail.com have trained

Strength Training

Sunday 19 May 2024

Time

01:14:14

Kcal

279 kcal

Det här träningspasset har importerats.

0 0	1 hour 4 minutes ago

Ipvlke4qh88ww0o4c8sw

wernersson.karin@gmail.com have trained

Saturday 18 May 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mcz%7BIkqi%7EAfCdCXtAAhDUnCWvMe%40xFq%40pV%3FtOPvFX%7EDVvAt%40Av%40LV%5Cd%40pEbAbEnAnHnBpFz%40xASAo%40gAs%40qCkAgCo%40%7DEkBcHM_DUs%40iAOi%40%40UUI%7B%40%5BkLCgMlEi%7CAmA%7Cb%40ImB%7DAwAeCyAYkA%5EbA%60Bz%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:25:10

Distance

3.76 km

Kcal

311 kcal

Det här träningspasset har importerats.

0 0	1 day 1 hours ago

Ipvlke4qh88ww0o4c8sw

wernersson.karin@gmail.com have trained

Strength Training

Friday 17 May 2024

Time

01:07:53

Kcal

328 kcal

Det här träningspasset har importerats.

0 0	1 day 15 hours ago

Ipvlke4qh88ww0o4c8sw

wernersson.karin@gmail.com have trained

Friday 17 May 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sdz%7BImqi%7EAh%40PATDMh%40FfAjAT%3FHiIlByh%40hCmSfBcSpCyTp%40qIBcDq%40mLs%40gHa%40%7BHFcAkAgNi%40aM%3FeFTwDp%40wDhAcDvN%7D%5BjGgPr%40sCu%40hFi%40%7CAkJvRcK%7CUaApD%5DtCOxIbEnp%40%60%40dJ%40xJuKbcAiC%7Cu%40SH%7BC%7BB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:58:56

Distance

6.01 km

Kcal

433 kcal

Det här träningspasset har importerats.

0 0	2 days, 4 hours ago

Ipvlke4qh88ww0o4c8sw

wernersson.karin@gmail.com have trained

Thursday 16 May 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dbz%7BI%7Bpi%7EAfCrBJnBmAh_%40BrEi%40fMH%60FUpI%5E%7EMpAxP%7EEhh%40PjFOn%40iBb%40w%40r%40k%40%60AGd%40NnCEbC%7BAbNo%40RuC%7EBg%40BoAq%40%7BBsCu%40yCBwANo%40h%40g%40nBiAb%40IdD%7DBbAwAjAo%40zAoCbAiAb%40Ur%40Eb%40YgIg%60A%5DwKGaKHsKl%40iPxAym%40FM%40nAQpE&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:30:45

Distance

4.62 km

Kcal

377 kcal

Det här träningspasset har importerats.

0 0	3 days, 4 hours ago

Ipvlke4qh88ww0o4c8sw

wernersson.karin@gmail.com have trained

Strength Training

Wednesday 15 May 2024

Time

01:15:56

Kcal

311 kcal

Det här träningspasset har importerats.

0 0	3 days, 14 hours ago

Ipvlke4qh88ww0o4c8sw

wernersson.karin@gmail.com have trained

Wednesday 15 May 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ybz%7BIsqi%7EAdA%7E%40%60AzBa%40%7CJWdRu%40pSIhHFjOb%40bJGl%40gAv%40k%40JkBUyCj%40wHrDcEz%40eAfAaBbEc%40%5Em%40H_B%5DeAeCWSuB%3F_Bd%40s%40OuAkAY%3FaCz%40mCrAoAnBu%40l%40YDsCu%40wE%7E%40q%40e%40eAuBfAnBx%40%5CfBi%40zBU%7EBl%40t%40%5DxCuDx%40IdDsA%60%40%3FfA%7C%40r%40TpA_%40vBM%60%40TfA%60C%60%40%5Cn%40Kt%40Hp%40YxAgEdBkAvD_AlCoB%7EDqAjGI%7E%40o%40m%40eP%40%7BGh%40w%5Bv%40mTPaMyBqB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:50:16

Distance

5.10 km

Kcal

364 kcal

Det här träningspasset har importerats.

0 0	4 days, 4 hours ago

Ipvlke4qh88ww0o4c8sw

wernersson.karin@gmail.com have trained

Running - Treadmill

Tuesday 14 May 2024

Time

00:01:52

Distance

0.06 km

Kcal

8 kcal

Det här träningspasset har importerats.

0 0	4 days, 14 hours ago

Ipvlke4qh88ww0o4c8sw

wernersson.karin@gmail.com have trained

Running - Treadmill

Tuesday 14 May 2024

Time

00:02:20

Distance

0.06 km

Kcal

7 kcal

Det här träningspasset har importerats.

0 0	4 days, 14 hours ago

Ipvlke4qh88ww0o4c8sw

wernersson.karin@gmail.com have trained

Running - Treadmill

Tuesday 14 May 2024

Time

00:00:43

Kcal

2 kcal

Det här träningspasset har importerats.

0 0	4 days, 14 hours ago

Ipvlke4qh88ww0o4c8sw

wernersson.karin@gmail.com have trained

Tuesday 14 May 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_cz%7BIcqi%7EA%60B%60AZ%5EVv%40YzOoBjh%40CtJd%40fPGnBqA%7C%40%7BBWcC%5EcCtAy%40PmCxA%7BCr%40%7DAp%40aAvAkAzC%5BRc%40D_AMYQuAkCgBKcCd%40UCcBoAi%40%3FeFfBaC%7CCk%40%5EwCk%40aFr%40e%40Oa%40i%40uE_Ny%40wA%5BeAq%40%7B%40z%40b%40dHjSZb%40t%40TvBs%40zASxBp%40VAtAaAbAuAb%40YtEoBd%40E%5EFhBjAn%40Ax%40%5D%7CBMd%40d%40%60A%7EBZLzAG%60%40QpAqDdA%7B%40jFaBtH%7DDnCYhCN%7C%40i%40La%40s%40uUlBou%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:37:41

Distance

5.39 km

Kcal

447 kcal

Det här träningspasset har importerats.

0 0	5 days, 5 hours ago

Ipvlke4qh88ww0o4c8sw

wernersson.karin@gmail.com have trained

Strength Training

Monday 13 May 2024

Time

00:56:24

Kcal

210 kcal

Det här träningspasset har importerats.

0 0	5 days, 15 hours ago

Ipvlke4qh88ww0o4c8sw

wernersson.karin@gmail.com have trained

Monday 13 May 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gdz%7BI%7Bpi%7EAPGp%40RxApAJXIrL%7D%40nSo%40nUGvENjNh%40jM%60Ere%40vAfMb%40%7CHu%40uGaByQm%40aJqAeMuAoVKuIFuIxB%7Bw%40Gk%40iB%7DA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:32:59

Distance

3.28 km

Kcal

232 kcal

Det här träningspasset har importerats.

0 0	6 days, 4 hours ago

Ipvlke4qh88ww0o4c8sw

wernersson.karin@gmail.com have trained

120

Sunday 12 May 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:or%7C%7BIwmt%7CAw%40nD_%40h%40SU%5EJc%40WNMOZ%5B%3Fb%40D%40%5E%5ED%5D_ARV%40%5DXGb%40lA%5BQ%3F%5E%5Bo%40f%40j%40WYFb%40MEHM%60%40%5EMc%40EJQQ%3FRVAQg%40h%40h%40QGGNLOw%40e%40l%40zASi%40Br%40_%40qACXU_%40XTMALl%40%40y%40f%40XUUSuBLvB%3FWc%40G&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:57:30

Distance

1.21 km

Kcal

314 kcal

Det här träningspasset har importerats.

0 0	6 days, 17 hours ago

Ipvlke4qh88ww0o4c8sw

wernersson.karin@gmail.com have trained

Strength Training

Sunday 12 May 2024

Time

01:49:12

Kcal

417 kcal

Det här träningspasset har importerats.

0 0	1 week ago

Ipvlke4qh88ww0o4c8sw

wernersson.karin@gmail.com have trained

Saturday 11 May 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s_%7D%7BIiag%7EASi%40DiA%5CiAfAeA%7E%40oBvByA%60%40w%40p%40_EpBg%40n%40k%40pBmD%3Fg%40gBiAuA%5D_A%7BDeALqBo%40gA%60%40sBC_DsH_BoBoA%7BE_CmBq%40M_Bz%40oFbA%7BEiGiAi%40aAIoDpAeCGvCS%7EBuAbAD%60Bt%40xDhFv%40b%40%7EGyBdACrCfC%60BnFlAvAlCbHpAR%60Co%40bBz%40nACZv%40NdBlExBBz%40y%40xBgAzAuAh%40q%40%7E%40oAlDoHdIYbCLjGThBzB%7EAtBjE%60FvNbAb%40xEeAvBl%40%7C%40UjCgDlFkBd%40DrBnAdBg%40vBCd%40%5ChAhCf%40NnAKx%40cApAoDvAu%40lDq%40rAaAfF_ClCa%40rCPnA%7B%40q%40oPD_LvBgy%40I%7B%40yA%7BA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:07:27

Distance

6.73 km

Kcal

501 kcal

Det här träningspasset har importerats.

0 0	1 week ago

Ipvlke4qh88ww0o4c8sw

wernersson.karin@gmail.com have trained

Saturday 11 May 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bcz%7BIoqi%7EATEjAv%40tAhBsAz%5BOzKm%40bOC%60GLxKXvHCjAOPy%40f%40e%40JaBUkBJcA%60%40gAx%40aBr%40sA%7C%40eF%60Aq%40b%40y%40fAWbAu%40%7EAUT%5BHkA%40WKuAyCm%40MwAA%7DAd%40U%3FaCyA%7B%40Ja%40X%7BChAo%40h%40cAfB%7D%40p%40a%40DyBaAkEbAc%40Ec%40U%5Dg%40kE%7BMeBsDcAq%40s%40YWi%40UuBGeF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:19:57

Distance

3.00 km

Kcal

250 kcal

Det här träningspasset har importerats.

0 0	1 week ago

Ipvlke4qh88ww0o4c8sw

wernersson.karin@gmail.com have trained

Strength Training

Friday 10 May 2024

Time

00:59:24

Kcal

322 kcal

Det här träningspasset har importerats.

0 0	1 week ago

Ipvlke4qh88ww0o4c8sw

wernersson.karin@gmail.com have trained

Thursday 9 May 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_dz%7BIoqi%7EA%5CH%7EBnBXx%40g%40vJ%7D%40b%5CExEW%7EFC%7ERtBf%5B%5CzB%7EAvP%60ApMp%40%7EE%3F%7CCLtDAjAQfABd%40%60%40%5EE%60%40g%40kALiGO%7DC_AcIOgDoDy_%40s%40%7BJGIe%40kSAqH%7CAwf%40ZiUZkGB%5BDRMbIOAkB%7BAyAs%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:26:28

Distance

3.78 km

Kcal

308 kcal

Det här träningspasset har importerats.

0 0	1 week ago

Ipvlke4qh88ww0o4c8sw

wernersson.karin@gmail.com have trained

Strength Training

Wednesday 8 May 2024

Time

01:38:17

Kcal

325 kcal

Det här träningspasset har importerats.

0 0	1 week ago

Ipvlke4qh88ww0o4c8sw

wernersson.karin@gmail.com have trained

Wednesday 8 May 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:adz%7BIopi%7EAVKnA%5Cz%40p%40RlA%7DBjz%40J%60SVnGIr%40s%40p%40m%40N%7DBKeCVuHxDwEfAaBtAq%40bBQdA_%40f%40u%40PeAMe%40c%40%7D%40%7BBYO_BAv%40Un%40%40fBlDf%40HxAE%5Ea%40lAuDV_%40%7C%40k%40f%40Sf%40BdCk%40lIcExASjDFnAg%40e%40sT%3FsH%7C%40c%5BHwJj%40sKDuCAmAqBkB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:36:31

Distance

3.68 km

Kcal

265 kcal

Det här träningspasset har importerats.

0 0	1 week ago

Ipvlke4qh88ww0o4c8sw

wernersson.karin@gmail.com have trained

Strength Training

Tuesday 7 May 2024

Time

00:52:13

Kcal

178 kcal

Det här träningspasset har importerats.

0 0	1 week ago

Ipvlke4qh88ww0o4c8sw

wernersson.karin@gmail.com have trained

Tuesday 7 May 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%60z%7BIwni%7EAl%40x%40Fz%40cCrw%40D%60Q%5E%7EK%7CDbc%40v%40tF%5C%7CHh%40vDN%60GIhFb%40b%40KNYa%40SwLoHu%7B%40_%40gIOmMLqMhFccBh%40cI%7EAiMbBaRR%7B%40KhBgAtHG%7EAuCrX%7D%40rVw%40l%5CMtAEaB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:39:30

Distance

5.31 km

Kcal

441 kcal

Det här träningspasset har importerats.

0 0	1 week ago

Ipvlke4qh88ww0o4c8sw

wernersson.karin@gmail.com have trained

Strength Training

Monday 6 May 2024

Time

00:51:38

Kcal

189 kcal

Det här träningspasset har importerats.

0 0	1 week ago

Ipvlke4qh88ww0o4c8sw

wernersson.karin@gmail.com have trained

Monday 6 May 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ecz%7BI%7Dpi%7EAFGr%40%5CxAxAEsDPkEHkLViDd%40eNx%40%7BKlAqKPoCTiBZgA%60AgKdBcNAc%40h%40gDr%40_LDr%40IhCiEh%5EUnDy%40%7CFiCrW_Czs%40OFiB%7BA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:28:04

Distance

2.76 km

Kcal

196 kcal

Det här träningspasset har importerats.

0 0	1 weeks ago