Styrketräning
Träning på hotell - övningar med låga vikter
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Written 19 November 2004 23:21
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 From: -Posts: 5 member: 3231 |
Axlar: Hantellyft av olika slag http://www.exrx.net/WeightExercises/DeltoidLateral/DBLateralRaise.html http://www.exrx.net/WeightExercises/DeltoidLateral/DBLyingLateralRaise.html http://www.exrx.net/WeightExercises/DeltoidPosterior/DBRearLateralRaise.html http://www.exrx.net/WeightExercises/DeltoidAnterior/DBFrontRaise.html Biceps: Koncentrationscurls http://www.exrx.net/WeightExercises/Brachialis/DBConcentrationCurl.html Triceps: Kickbacks http://www.exrx.net/WeightExercises/Triceps/DBKickback.html Triceps Extension http://www.exrx.net/WeightExercises/Triceps/DBOneArmTriExt.html Rygg, ben, bröst blir nog lite svårare med så lätta hantlar.... Men du kan ju kolla om du hittar nå´t intressant: http://www.exrx.net/Lists/Directory.html |
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