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Description Gruppen för alla som styrketränar!

Category: Weight Lifting Members: 114 Membership: Open Admins Twiik.me

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• mothquer@hotmail.com wrote in the topic Kaloriemängd? Sent svar men du kan bygga muskler på både underskott och överskott särskilt som ny till styrketräning. Det är dock att föredra ligga på överskott så man orkar träna och ta i mer och att kr... 319 weeks ago

• 1Dave wrote in the topic Kaloriemängd? Tack för svaret! Ok, då försöker jag ligga plus minus noll på kcalintag/förbrukning.... 327 weeks ago

• 1Dave created the topic Kaloriemängd? Hur stort överskott av kalorier behöver man ligga på för att bygga muskler?... 337 weeks ago

• backtome wrote in the topic Ångest inför knäböj Bra länk, tack! Har redan kört lätta marklyft ett tag nu och tänker öka vikten efterhand, men lär nog aldrig bli annat än nybörjare, vare sig på marklyft eller knäböj med vikt, med den tuff... 570 weeks ago

• backtome wrote in the topic Ångest inför knäböj Älskar knäböj, fast utan vikt då :) Har nu börjat lägga på vikt, men börjar lååågt. Vad kör du för vikt på detta? Hittade förresten bra sida kring knäböj (för nybörjare som jag): h... 571 weeks ago

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RonJoh have trained Cardio Gym Tuesday 24 February 2026 00:54:08 26.15 km 671 kcal Det här träningspasset har importerats. 0 0 42 minutes ago

anders.wallerstedt@gmail.com have trained Other Tuesday 24 February 2026 00:49:40 447 kcal Det här träningspasset har importerats. 0 0 1 hour 31 minutes ago

schizo have trained Running - Treadmill Tuesday 24 February 2026 00:45:16 7.27 km 588 kcal This workout has been imported. 0 0 2 hours 20 minutes ago

schizo have trained Weight lifting Tuesday 24 February 2026 00:49:30 330 kcal This workout has been imported. 0 0 3 hours 6 minutes ago

Mats Svartling have trained Stretching Tuesday 24 February 2026 00:34:00 182 kcal Askersund 1 0 3 hours 19 minutes ago marita.lindberg@live.se like this

Mats Svartling have trained Yoga Tuesday 24 February 2026 00:06:00 53 kcal Askersund 1 0 3 hours 19 minutes ago marita.lindberg@live.se like this

Mats Svartling have trained Axelrehab Tuesday 24 February 2026 00:15:00 134 kcal Askersund 1 0 3 hours 19 minutes ago marita.lindberg@live.se like this

Mats Svartling have trained Armar/bröst Askersund Tuesday 24 February 2026 01:00:00 20120 kg 333 kcal Bänkpress 20-95 kg 1 0 3 hours 20 minutes ago marita.lindberg@live.se like this

Mats Svartling have trained Motionscykel Tuesday 24 February 2026 00:15:00 7.90 km 188 kcal Askersund 1 0 3 hours 22 minutes ago marita.lindberg@live.se like this

Mats Svartling have trained Roddmaskin Tuesday 24 February 2026 00:05:00 1.19 km 62 kcal Askersund 1 0 3 hours 22 minutes ago marita.lindberg@live.se like this

Mats Svartling have trained Promenad Tuesday 24 February 2026 00:15:31 1.12 km 92 kcal 1 0 3 hours 23 minutes ago marita.lindberg@live.se like this

marie.0_59@hotmail.com have trained Stretching Tuesday 24 February 2026 00:25:00 84 kcal 8 0 9 hours 33 minutes ago elaklinda, mats.rockaren@telia.com, Madde.K., Rugbyjakan, marita.lindberg@live.se, maria1900, mammaanba47 and ruggia26@inwind.it like this

marie.0_59@hotmail.com have trained Spinning Tuesday 24 February 2026 00:45:00 101 kcal   9 0 9 hours 34 minutes ago elaklinda, mats.rockaren@telia.com, Madde.K., Rugbyjakan, marita.lindberg@live.se, maria1900, pillanspepp, mammaanba47 and ruggia26@inwind.it like this

marie.0_59@hotmail.com have trained Cardio Gym Tuesday 24 February 2026 00:10:00 50 kcal 7 0 9 hours 34 minutes ago elaklinda, mats.rockaren@telia.com, Madde.K., Rugbyjakan, marita.lindberg@live.se, mammaanba47 and ruggia26@inwind.it like this

marie.0_59@hotmail.com have trained Meditation Tuesday 24 February 2026 00:30:00 60 kcal 8 0 9 hours 35 minutes ago elaklinda, mats.rockaren@telia.com, Madde.K., Rugbyjakan, marita.lindberg@live.se, pillanspepp, mammaanba47 and ruggia26@inwind.it like this

Ilkka have trained Strength Training Tuesday 24 February 2026 00:04:59 14 kcal Det här träningspasset har importerats. 0 0 11 hours 34 minutes ago

Lews have trained Running Tuesday 24 February 2026 01:03:45 12.01 km 675 kcal Det här träningspasset har importerats. 0 0 13 hours 31 minutes ago

RonJoh have trained Running Monday 23 February 2026 00:00:57 8 kcal Det här träningspasset har importerats. 0 0 1 day 1 hours ago

RonJoh have trained Running Monday 23 February 2026 00:01:00 0.02 km 4 kcal Det här träningspasset har importerats. 0 0 1 day 1 hours ago

marie.0_59@hotmail.com have trained Stretching Monday 23 February 2026 00:15:00 50 kcal 8 0 1 day 1 hours ago mats.rockaren@telia.com, Madde.K., Rugbyjakan, ruggia26@inwind.it, marita.lindberg@live.se, elaklinda, mammaanba47 and pillanspepp like this

marie.0_59@hotmail.com have trained Rehab Workout Monday 23 February 2026 00:15:00 50 kcal 8 0 1 day 1 hours ago mats.rockaren@telia.com, Madde.K., Rugbyjakan, ruggia26@inwind.it, marita.lindberg@live.se, elaklinda, mammaanba47 and pillanspepp like this

marie.0_59@hotmail.com have trained Kvällsrunda Monday 23 February 2026 01:01:26 5.51 km 184 kcal   8 0 1 day 1 hours ago mats.rockaren@telia.com, Madde.K., Rugbyjakan, ruggia26@inwind.it, marita.lindberg@live.se, elaklinda, mammaanba47 and pillanspepp like this

Tompster have trained Squash Sunday 22 February 2026 00:45:00 405 kcal Med Oscar i Sundsvall 0 0 1 day 3 hours ago

Mats Svartling have trained Promenad Monday 23 February 2026 01:07:10 5.58 km 419 kcal 3 0 1 day 4 hours ago marie.0_59@hotmail.com, pillanspepp and marita.lindberg@live.se like this

Mats Svartling have trained Stretching Monday 23 February 2026 00:28:00 150 kcal 3 0 1 day 4 hours ago marie.0_59@hotmail.com, pillanspepp and marita.lindberg@live.se like this