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Description Gruppen för alla som styrketränar!

Category: Weight Lifting Members: 114 Membership: Open Admins Twiik.me

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• mothquer@hotmail.com wrote in the topic Kaloriemängd? Sent svar men du kan bygga muskler på både underskott och överskott särskilt som ny till styrketräning. Det är dock att föredra ligga på överskott så man orkar träna och ta i mer och att kr... 318 weeks ago

• 1Dave wrote in the topic Kaloriemängd? Tack för svaret! Ok, då försöker jag ligga plus minus noll på kcalintag/förbrukning.... 326 weeks ago

• 1Dave created the topic Kaloriemängd? Hur stort överskott av kalorier behöver man ligga på för att bygga muskler?... 336 weeks ago

• backtome wrote in the topic Ångest inför knäböj Bra länk, tack! Har redan kört lätta marklyft ett tag nu och tänker öka vikten efterhand, men lär nog aldrig bli annat än nybörjare, vare sig på marklyft eller knäböj med vikt, med den tuff... 570 weeks ago

• backtome wrote in the topic Ångest inför knäböj Älskar knäböj, fast utan vikt då :) Har nu börjat lägga på vikt, men börjar lååågt. Vad kör du för vikt på detta? Hittade förresten bra sida kring knäböj (för nybörjare som jag): h... 570 weeks ago

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Ilkka have trained Mage Wednesday 18 February 2026 00:06:11 820 kg 24 kcal Det här träningspasset har importerats. 0 0 1 hour 26 minutes ago

waagaard have trained Cycling Sunday 8 February 2026 00:45:00 16.48 km 521 kcal 0 0 1 hour 31 minutes ago

waagaard have trained Swimming Tuesday 10 February 2026 00:10:42 0.40 km 90 kcal 0 0 1 hour 32 minutes ago

waagaard have trained Running Wednesday 11 February 2026 00:18:23 2.70 km 290 kcal 0 0 1 hour 33 minutes ago

waagaard have trained Running Friday 13 February 2026 00:36:44 5.36 km 581 kcal 0 0 1 hour 34 minutes ago

waagaard have trained Swimming Sunday 15 February 2026 00:13:50 0.60 km 117 kcal 0 0 1 hour 34 minutes ago

waagaard have trained Thailand Monday 16 February 2026 00:33:49 5.26 km 534 kcal 0 0 1 hour 36 minutes ago

waagaard have trained Cycling Tuesday 17 February 2026 00:55:00 20.00 km 637 kcal 0 0 1 hour 37 minutes ago

marie.0_59@hotmail.com have trained Walking Tuesday 17 February 2026 00:44:19 3.32 km 184 kcal   8 0 11 hours 10 minutes ago elaklinda, carinarindeborn@gmail.com, pillanspepp, mammaanba47, magnussonsirpa@gmail.com, marita.lindberg@live.se, maria1900 and mats.rockaren@telia.com like this

marie.0_59@hotmail.com have trained Rehab Workout Tuesday 17 February 2026 00:15:00 50 kcal 6 0 11 hours 10 minutes ago elaklinda, mammaanba47, magnussonsirpa@gmail.com, marita.lindberg@live.se, maria1900 and mats.rockaren@telia.com like this

marie.0_59@hotmail.com have trained Cardio Gym Tuesday 17 February 2026 00:10:00 50 kcal 5 1 11 hours 15 minutes ago elaklinda, mammaanba47, magnussonsirpa@gmail.com, marita.lindberg@live.se and mats.rockaren@telia.com like this 11 hours 15 minutes ago marie.0_59@hotmail.com Efter spinningen

ElinaLovgren have trained Walking Tuesday 17 February 2026 00:44:01 2.68 km 172 kcal 0 0 11 hours 39 minutes ago

ElinaLovgren have trained Walking Tuesday 17 February 2026 00:41:48 2.29 km 151 kcal 0 0 11 hours 39 minutes ago

ElinaLovgren have trained Walking Sunday 15 February 2026 01:01:54 4.25 km 256 kcal 0 0 11 hours 39 minutes ago

Mats Svartling have trained Promenad Tuesday 17 February 2026 01:09:55 5.90 km 427 kcal 2 0 13 hours 4 minutes ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

Mats Svartling have trained Stretching Tuesday 17 February 2026 00:28:00 150 kcal 2 0 13 hours 4 minutes ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

schizo have trained Other Tuesday 17 February 2026 00:30:00 227 kcal This workout has been imported. 0 0 14 hours 17 minutes ago

juji have trained Martial Arts - Other Saturday 14 February 2026 00:20:00 237 kcal Med G i garaget 0 0 17 hours 43 minutes ago

juji have trained Strength Training Saturday 14 February 2026 00:45:00 2958 kg 251 kcal 0 0 17 hours 44 minutes ago

juji have trained Shooting Monday 9 February 2026 01:00:00 128 kcal 0 0 17 hours 48 minutes ago

Danne78 have trained Running Tuesday 17 February 2026 00:54:17 7.10 km 564 kcal Det här träningspasset har importerats. 0 0 18 hours 49 minutes ago

marie.0_59@hotmail.com have trained Stretching Tuesday 17 February 2026 00:20:00 67 kcal 7 0 20 hours 26 minutes ago magnussonsirpa@gmail.com, marita.lindberg@live.se, elaklinda, Madde.K., mammaanba47, ruggia26@inwind.it and mats.rockaren@telia.com like this

marie.0_59@hotmail.com have trained Spinning Tuesday 17 February 2026 00:45:00 101 kcal   7 0 20 hours 26 minutes ago magnussonsirpa@gmail.com, marita.lindberg@live.se, elaklinda, Madde.K., mammaanba47, ruggia26@inwind.it and mats.rockaren@telia.com like this

marie.0_59@hotmail.com have trained Meditation Tuesday 17 February 2026 00:30:00 60 kcal 7 0 20 hours 27 minutes ago magnussonsirpa@gmail.com, marita.lindberg@live.se, elaklinda, Madde.K., mammaanba47, ruggia26@inwind.it and mats.rockaren@telia.com like this

juji have trained Shooting Monday 16 February 2026 01:00:00 128 kcal Luftpistol med Gabriel på Gävle Pistolskytteklubb. 0 0 22 hours 58 minutes ago