Styrketräning

D0f5a235ee2ab5f46b06344cd083d791ec680d1664244c9533b37d2b79bf82ec

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Last days workouts in minutes

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Gruppen för alla som styrketränar!

Category: Weight Lifting	Members: 164
Membership: Open	Admins Twiik.me

Last posts

mothquer@hotmail.com wrote in the topic Kaloriemängd?

Sent svar men du kan bygga muskler på både underskott och överskott särskilt som ny till styrketräning. Det är dock att föredra ligga på överskott så man orkar träna och ta i mer och att kr...

286 weeks ago

5611b1b7e2a7db7d68e47d5ea78b83a1a501e19504e1aa03f84f8121a222569a

1Dave wrote in the topic Kaloriemängd?

Tack för svaret! Ok, då försöker jag ligga plus minus noll på kcalintag/förbrukning....

294 weeks ago

1Dave created the topic Kaloriemängd?

Hur stort överskott av kalorier behöver man ligga på för att bygga muskler?...

304 weeks ago

Pejo70 wrote in the topic Smolov Squat Routine

Ökade mitt 1 rm med 15 kg när jag körde programmet. Men du kommer förbanna många pass kan jag lova. Var nästintill gråtfärdig efter vissa pass men det var värt det. :) Lycka till....

516 weeks ago

MrDanne wrote in the topic Drömrumpa

Är inte squats den ultimata övningen för rygg/rumpa/ben ? ...

532 weeks ago

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Tompster have trained

Cardio Gym

Tuesday 8 July 2025

00:29:05

5.50 km

411 kcal

Löpband stigrande

0 0	46 minutes ago

publikhav have trained

Löpning - Löpband

Tuesday 8 July 2025

00:05:05

0.73 km

46 kcal

Det här träningspasset har importerats.

0 0	2 hours 54 minutes ago

950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

Cardio Gym

Tuesday 8 July 2025

00:30:01

400 kcal

This workout has been imported.

0 0	3 hours 10 minutes ago

schizo have trained

Weight lifting

Tuesday 8 July 2025

00:32:11

231 kcal

This workout has been imported.

0 0	3 hours 41 minutes ago

Lews have trained

Running

Tuesday 8 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7DcsIm%7EpoAuBeBq%40rCC%7E%5Bn%40vD%60FpPvAjBhD%60K%7CAnGd%40%5Cf%40BfHoCdFoHv%40a%40rA%3FNqYrByE%5BwLaF%5DqPj%40gEQ%5BkDQaOWqCy%40yAmG%7CCoA%7CESxBHdR%7EGc%40hEaDq%40uSW_Dm%40_BcFvBgAbAcA%7CGC%7CQZR%7CEMjDcBfAmAWcNk%40%7BIu%40yA_GlCe%40%7E%40gApG%3FrR%7ED%40%7EAYnD_CTw%40%7D%40iXs%40uAaFrBeArAqApH%3FnQNPlB%5B%60ANlAQjCqAxAaBgAqXy%40wAqFbC%7B%40fBgAlGDvXt%40%60FrFxQdAbAfEhMz%40%7CDr%40p%40b%40%3FlH%7DCdEeGx%40q%40l%40QbAXNSKeYjBgEBm%40_%40qL%7DD%5BwH%5EwM%3FU%7DAKeLe%40sH%7D%40eB_GvCyAnFSpBJtQfGI%7EAy%40nBcBH_%40i%40sSWwCi%40wASEcGvCeBtHEnUNzDh%40uAFsWj%40%7BBhA%7C%40VEsAuAOT%5E%5C&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:02:25

12.24 km

859 kcal

Det här träningspasset har importerats.

0 0	4 hours 51 minutes ago

Tompster have trained

Strength Training

Tuesday 8 July 2025

00:50:00

302 kcal

Rygg, bröst och mage

0 0	9 hours 23 minutes ago

Ilkka have trained

Promenad

Monday 7 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wuo_JsjpdBiAtAc%40Hm%40dAa%40mAPg%40KXYgCeBcDg%40WS%7B%40%40%5EBUQANNEOgA%7CAK%7E%40HKWOLNRMIY%3FXR%40ARBQa%40%3FXDKS%60%40wBO%5DXDQKPODRc%40lCKMLWR%7CA_%40IFaAUAXdBP%5DSeAr%40%7DAc%40%5BIcCgA_Fy%40qCmAa%40uAeBUu%40%3FqA%7DByCaBU%7BAjEyACrAGHRBYCPMQRFnAyDb%40UrAn%40zAhCj%40jDbAhAvA%5CP%5EPpBlAxDNvBGpE&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:18:44

2.84 km

335 kcal

Det här träningspasset har importerats.

0 0	16 hours 46 minutes ago

schizo have trained

Running - Treadmill

Monday 7 July 2025

01:00:49

10.10 km

804 kcal

This workout has been imported.

0 0	17 hours 3 minutes ago

Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

Stretching

Monday 7 July 2025

00:20:00

65 kcal

3 0	17 hours 26 minutes ago

mammaanba47, Madde.K. and marita.lindberg@live.se like this

marie.0_59@hotmail.com have trained

Rehab Workout

Monday 7 July 2025

00:15:00

48 kcal

3 0	17 hours 27 minutes ago

mammaanba47, Madde.K. and marita.lindberg@live.se like this

marie.0_59@hotmail.com have trained

Walking

Monday 7 July 2025

00:49:40

4.61 km

241 kcal

3 1	17 hours 33 minutes ago

mammaanba47, Madde.K. and marita.lindberg@live.se like this

17 hours 32 minutes ago
marie.0_59@hotmail.com
Han ut innan regnet kommer igen

Mats Svartling have trained

Axelrehab

Monday 7 July 2025

00:15:00

134 kcal

Örebro

2 0	18 hours 13 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

Mats Svartling have trained

Yoga

Monday 7 July 2025

00:06:00

53 kcal

Örebro

2 0	18 hours 13 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

Mats Svartling have trained

Stretching

Monday 7 July 2025

00:32:00

172 kcal

Örebro

2 0	18 hours 14 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

Mats Svartling have trained

Armar/bröst Örebro

Monday 7 July 2025

01:10:00

20223 kg

333 kcal

Bänkpress 20-108 kg

2 0	18 hours 17 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

Mats Svartling have trained

Promenad

Monday 7 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ckaqJofufBGkAc%40WIa%40IuBB_DPqBd%40%5BHc%40AoAZeBaAuAUgBOW%60%40QWLOdDq%40tFOyMTFQAk%40YUi%40Fb%40%5EG%40UTdBJ_%40OxADsAP%5Bp%40b%40h%40%40%5CyAJoAa%40%7CCWJBFOO%40BO%40J%3FOUWMYH%3Fx%40OUDFOEAlCId%40c%40VSo%40GHBNPLCHAOFJE_%40EPN%40GJb%40%40a%40CF%40e%40q%40h%40r%40Yc%40Yh%40Af%40i%40gBXFSYR%60%40TJYt%40R%7C%40KDWnCPc%40Or%40AYHOCbAJ%5DANRoA%40sA%60%40s%40EGHSLFCIOFNKONP%5DZDtAlAXhBKkA%40b%40U%7D%40JHo%40_CnAhF%5DoA%3Fk%40pAi%40FUVHs%40rFQTU%40K%5C_%40dF%5CnCMnBNT%60%40XRBPRa%40g%40%5En%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:40:33

2.51 km

214 kcal

2 0	18 hours 22 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

Mats Svartling have trained

Roddmaskin

Monday 7 July 2025

00:05:00

1.18 km

62 kcal

Örebro

2 0	18 hours 22 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

Mats Svartling have trained

Motionscykel

Monday 7 July 2025

00:10:00

3.90 km

125 kcal

Örebro

2 0	18 hours 22 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

Lews have trained

Cycling

Monday 7 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:it_sIgmqoAa%40rBMNYCcFqHsAuCk%40eCs%40wIMIq%40F%7DAd%40_BRaA%5Cy%40LyABq%40%7CAqCbDuBjDaAn%40mAlAg%40JkI%3FkBCiBoBoAs%40_AY%7D%40CuB%60BMYCiCYH_%40nAYReDP%7DBIMSEw%40M%5BAcLa%40OcD%40_%40DMLMbBWf%40sB%3FyAWmDA%7BCf%40uA%40mACu%40ScAIe%40FyAEgC%7E%40SRUbLb%40%60Ic%40d%40cCbAG%7CB%7D%40%7CC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:11:46

3.27 km

69 kcal

Det här träningspasset har importerats.

0 0	18 hours 57 minutes ago

Lews have trained

Strength Training

Monday 7 July 2025

00:40:59

132 kcal

Det här träningspasset har importerats.

0 0	19 hours 15 minutes ago

Lews have trained

Cycling

Monday 7 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kycsI_fqoAfBm%40%5Cm%40%5B_FHYt%40TRAjCw%40r%40o%40dAMrVL%7C%40j%40hDJfACbBgAlA%3Fr%40HdCELORaDNMJNAzBFTVClBuALE%7C%40NpCdBl%40%7C%40Ft%40JJdAAZKzKE%7C%40Q%60%40%5Df%40uAnB_DtBcCpBoAdBOlBaAtDiANRRzDj%40xDxAjE%7CCvEjBdCVD%5CeAVoCf%40LLXFIq%40%5BFg%40EZf%40RDR&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:12:08

2.98 km

57 kcal

Det här träningspasset har importerats.

0 0	20 hours 3 minutes ago

89f051ffbdbe708a9dca086cc3971f62bfd03f01d5236450338e97edf26b365b

kjell.ahlgren have trained

Strength Training

Monday 7 July 2025

00:54:12

413 kcal

Det här träningspasset har importerats.

0 0	20 hours 29 minutes ago

kjell.ahlgren have trained

Running - Treadmill

Monday 7 July 2025

00:05:06

0.70 km

50 kcal

Det här träningspasset har importerats.

0 0	20 hours 29 minutes ago

Ilkka have trained

Strength Training

Monday 7 July 2025

00:08:03

18 kcal

Det här träningspasset har importerats.

0 0	21 hours 43 minutes ago

1bf36e98a1739e2d7cc74478690a2da4bf407392d4e053130d18c0885bf15df7

ironphoenix have trained

Running

Monday 7 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7ByuIuuuyA%7E%40ICc%40_F_%5CUGmA%7C%40y%40VSKi%40aC%7D%40f%40o%40v%40sB%7C%40_FtGmDtJe%40T%5Dz%40iCdIi%40LL%7CAy%40%60HI%7EDeB%7CKg%40TmArCF%5CPCNb%40QnCZjDk%40nAs%40dDIvEYbC%7DClGqBjBiBv%40sGXsAOg%40ZsF%60%40o%40MaGP_CCoC%7C%40aDhBwGrG%5BpD%7BEvQyBzEaCnCQCQqBSqIg%40yF%40e%40pAo%40xCeCp%40eACgBxDcDRgAe%40eCDc%40lAgAj%40A%7CBfAl%40BlDwBFa%40d%40WLkBvC%7DAtAyALeA%40%7DDd%40g%40%3FmAPQG%7DEfGkBdDuApCs%40%60AEtDiAp%40eAJaATMnCMpHPb%40o%40%5CwAhBG%5Ek%40%7CAyKHsDRE%7C%40%5C%7EGk%40fBk%40RlBC%7CBh%40ZjAfGTJ%60DiA%7E%40k%40jBe%40t%40u%40Zy%40lAOl%40uBzAsADsB%7CBoBPeAs%40sFO%5Bq%40h%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:39:07

7.23 km

548 kcal

0 0	22 hours 28 minutes ago

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