You must login to join this group. If you are not a member yet please register for free using the button below.

Description Gruppen för alla som styrketränar!

Category: Weight Lifting Members: 163 Membership: Open Admins Twiik.me

Last posts

• mothquer@hotmail.com wrote in the topic Kaloriemängd? Sent svar men du kan bygga muskler på både underskott och överskott särskilt som ny till styrketräning. Det är dock att föredra ligga på överskott så man orkar träna och ta i mer och att kr... 287 weeks ago

• 1Dave wrote in the topic Kaloriemängd? Tack för svaret! Ok, då försöker jag ligga plus minus noll på kcalintag/förbrukning.... 296 weeks ago

• 1Dave created the topic Kaloriemängd? Hur stort överskott av kalorier behöver man ligga på för att bygga muskler?... 306 weeks ago

• Pejo70 wrote in the topic Smolov Squat Routine Ökade mitt 1 rm med 15 kg när jag körde programmet. Men du kommer förbanna många pass kan jag lova. Var nästintill gråtfärdig efter vissa pass men det var värt det. :) Lycka till.... 517 weeks ago

• MrDanne wrote in the topic Drömrumpa Är inte squats den ultimata övningen för rygg/rumpa/ben ? ... 534 weeks ago

Visit message boards

Member feed

ElinaLovgren have trained Walking Friday 18 July 2025 00:35:10 2.11 km 133 kcal 0 0 12 minutes ago

Glenns have trained Roller Skiing - Classic Friday 18 July 2025 01:28:41 26.04 km 923 kcal 0 0 6 hours 12 minutes ago

Glenns have trained Race Walking Thursday 17 July 2025 01:31:43 9.27 km 715 kcal 0 0 6 hours 13 minutes ago

Glenns have trained Running Wednesday 16 July 2025 00:32:00 6.38 km 459 kcal 0 0 6 hours 13 minutes ago

Glenns have trained Race Walking Wednesday 16 July 2025 00:58:46 6.40 km 457 kcal 0 0 6 hours 14 minutes ago

Glenns have trained Race Walking Tuesday 15 July 2025 00:57:47 6.36 km 449 kcal 0 0 6 hours 15 minutes ago

Glenns have trained SUP Tuesday 15 July 2025 00:25:12 2.01 km 163 kcal 0 0 6 hours 16 minutes ago

Glenns have trained Running Tuesday 15 July 2025 00:32:00 6.02 km 459 kcal 0 0 6 hours 18 minutes ago

Glenns have trained Roller Skiing - Classic Monday 14 July 2025 01:41:04 30.14 km 1054 kcal 0 0 6 hours 19 minutes ago

Glenns have trained Swimming Sunday 13 July 2025 00:52:15 2.00 km 408 kcal 0 0 6 hours 19 minutes ago

Glenns have trained Roller Skiing - Classic Saturday 12 July 2025 01:26:11 25.72 km 899 kcal 0 0 6 hours 19 minutes ago

Glenns have trained Running Friday 11 July 2025 00:48:28 10.30 km 693 kcal 0 0 6 hours 20 minutes ago

Glenns have trained Running Friday 11 July 2025 00:17:57 3.01 km 252 kcal Med William. 0 0 6 hours 21 minutes ago

Glenns have trained Running Monday 7 July 2025 00:29:06 5.03 km 417 kcal Med William/Sebastian. 0 0 6 hours 21 minutes ago

Glenns have trained Running Sunday 6 July 2025 00:55:08 10.25 km 790 kcal 0 0 6 hours 22 minutes ago

Glenns have trained Running Saturday 5 July 2025 00:44:03 8.14 km 632 kcal Väsby. 0 0 6 hours 23 minutes ago

Glenns have trained Running Friday 4 July 2025 00:50:41 10.00 km 723 kcal 0 0 6 hours 23 minutes ago

Glenns have trained Running Thursday 3 July 2025 00:57:26 10.11 km 822 kcal Backe 12x180m Med William/Sebastian 0 0 6 hours 25 minutes ago

Glenns have trained Roller Skiing - Classic Wednesday 2 July 2025 00:56:44 16.31 km 589 kcal 0 0 6 hours 28 minutes ago

Glenns have trained Strength Training Tuesday 1 July 2025 00:32:08 196 kcal Överkropp. 0 0 6 hours 29 minutes ago

Glenns have trained Running Monday 30 June 2025 01:23:43 17.00 km 1197 kcal 0 0 6 hours 30 minutes ago

Glenns have trained Running Saturday 28 June 2025 00:51:50 10.08 km 739 kcal Piteå. 0 0 6 hours 31 minutes ago

Glenns have trained Running Friday 27 June 2025 01:12:47 15.30 km 1040 kcal Piteå. 0 0 6 hours 32 minutes ago

Lews have trained Running Friday 18 July 2025 01:12:20 13.75 km 976 kcal Det här träningspasset har importerats. 0 0 13 hours 42 minutes ago

sekohleto have trained Strength Training Friday 18 July 2025 01:02:11 412 kcal Det här träningspasset har importerats. 0 0 14 hours 10 minutes ago