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Description Gruppen för alla som styrketränar!

Category: Weight Lifting Members: 118 Membership: Open Admins Twiik.me

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• mothquer@hotmail.com wrote in the topic Kaloriemängd? Sent svar men du kan bygga muskler på både underskott och överskott särskilt som ny till styrketräning. Det är dock att föredra ligga på överskott så man orkar träna och ta i mer och att kr... 306 weeks ago

• 1Dave wrote in the topic Kaloriemängd? Tack för svaret! Ok, då försöker jag ligga plus minus noll på kcalintag/förbrukning.... 315 weeks ago

• 1Dave created the topic Kaloriemängd? Hur stort överskott av kalorier behöver man ligga på för att bygga muskler?... 325 weeks ago

• MrDanne wrote in the topic Drömrumpa Är inte squats den ultimata övningen för rygg/rumpa/ben ? ... 553 weeks ago

• backtome wrote in the topic Ångest inför knäböj Bra länk, tack! Har redan kört lätta marklyft ett tag nu och tänker öka vikten efterhand, men lär nog aldrig bli annat än nybörjare, vare sig på marklyft eller knäböj med vikt, med den tuff... 558 weeks ago

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Lews have trained Strength Training Saturday 29 November 2025 00:48:32 266 kcal Det här träningspasset har importerats. 0 0 1 hour 56 minutes ago

marie.0_59@hotmail.com have trained Stretching Saturday 29 November 2025 00:10:00 33 kcal 0 0 2 hours 14 minutes ago

marie.0_59@hotmail.com have trained Restorative Saturday 29 November 2025 01:10:00 134 kcal   0 1 2 hours 15 minutes ago 2 hours 15 minutes ago marie.0_59@hotmail.com Hemma yoga🙏🏼

marie.0_59@hotmail.com have trained Walking Saturday 29 November 2025 00:44:05 3.43 km 184 kcal   0 0 2 hours 16 minutes ago

Mats Svartling have trained Stretching Saturday 29 November 2025 00:20:00 107 kcal Askersund 1 0 2 hours 31 minutes ago marie.0_59@hotmail.com like this

Mats Svartling have trained Ben/rygg Askersund Saturday 29 November 2025 00:55:00 20360 kg 333 kcal Knäböj 4x4x60 kg Marklyft4x4x90 kg Benpress 8x11x100 kg (EMOM) 1 0 2 hours 33 minutes ago marie.0_59@hotmail.com like this

Mats Svartling have trained Roddmaskin Saturday 29 November 2025 00:05:00 1.16 km 62 kcal Askersund 1 0 2 hours 34 minutes ago marie.0_59@hotmail.com like this

Lews have trained Cardio Gym Saturday 29 November 2025 00:05:00 39 kcal Det här träningspasset har importerats. 0 0 2 hours 46 minutes ago

ElinaLovgren have trained Strength Training Saturday 29 November 2025 01:01:05 5025 kg 364 kcal 0 0 4 hours 22 minutes ago

eilaisla@hotmail.com have trained Walking Saturday 29 November 2025 00:04:02 0.29 km 17 kcal Det här träningspasset har importerats. 0 0 6 hours 15 minutes ago

marie.0_59@hotmail.com have trained Meditation Saturday 29 November 2025 00:30:00 60 kcal 3 0 6 hours 45 minutes ago Lenayeaj, dokan.dojo87@gmail.com and pillanspepp like this

sekohleto have trained Nordic skiing Saturday 29 November 2025 01:24:55 15.52 km 605 kcal Det här träningspasset har importerats. 0 0 7 hours 11 minutes ago

schizo have trained Running - Treadmill Saturday 29 November 2025 00:50:00 8.18 km 736 kcal This workout has been imported. 0 0 8 hours 27 minutes ago

marie.0_59@hotmail.com have trained Rehab Workout Friday 28 November 2025 00:15:00 50 kcal 3 0 18 hours 24 minutes ago Lenayeaj, dokan.dojo87@gmail.com and mammaanba47 like this

Tompster have trained Squash Friday 28 November 2025 01:00:00 540 kcal 3-2 mot Jacob. Ont i knäet efter men inte under 0 0 22 hours 35 minutes ago

ElinaLovgren have trained Strength Training Friday 28 November 2025 00:54:33 3641 kg 324 kcal 0 0 1 day 0 hours ago

Mats Svartling have trained Stretching Friday 28 November 2025 00:20:00 107 kcal Örebro 1 0 1 day 0 hours ago marie.0_59@hotmail.com like this

Mats Svartling have trained Yoga Friday 28 November 2025 00:06:00 53 kcal Örebro 1 0 1 day 0 hours ago marie.0_59@hotmail.com like this

Mats Svartling have trained Axelrehab Friday 28 November 2025 00:15:00 134 kcal Örebro 1 0 1 day 0 hours ago marie.0_59@hotmail.com like this

Mats Svartling have trained Armar/bröst Örebro Friday 28 November 2025 01:00:00 19280 kg 333 kcal Bänkpress 20-100 kg 1 0 1 day 0 hours ago marie.0_59@hotmail.com like this

Mats Svartling have trained Motionscykel Friday 28 November 2025 00:15:00 5.85 km 188 kcal Örebro 1 0 1 day 0 hours ago marie.0_59@hotmail.com like this

Mats Svartling have trained Roddmaskin Friday 28 November 2025 00:05:00 1.21 km 62 kcal Örebro 1 0 1 day 0 hours ago marie.0_59@hotmail.com like this

marie.0_59@hotmail.com have trained Restorative Friday 28 November 2025 01:30:00 134 kcal   3 1 1 day 1 hours ago Lenayeaj, Madde.K. and mammaanba47 like this 1 day 1 hours ago marie.0_59@hotmail.com Hemma yoga🙏🏼

cs-coach@outlook.com have trained Cardio Gym Friday 28 November 2025 00:10:00 0 kcal 1 0 1 day 1 hours ago marie.0_59@hotmail.com like this

cs-coach@outlook.com have trained Cardio Gym Friday 28 November 2025 00:10:00 0 kcal 1 0 1 day 1 hours ago marie.0_59@hotmail.com like this