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D0f5a235ee2ab5f46b06344cd083d791ec680d1664244c9533b37d2b79bf82ec

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Last days workouts in minutes

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Gruppen för alla som styrketränar!

Category: Weight Lifting	Members: 108
Membership: Open	Admins Twiik.me

Last posts

mothquer@hotmail.com wrote in the topic Kaloriemängd?

Sent svar men du kan bygga muskler på både underskott och överskott särskilt som ny till styrketräning. Det är dock att föredra ligga på överskott så man orkar träna och ta i mer och att kr...

323 weeks ago

5611b1b7e2a7db7d68e47d5ea78b83a1a501e19504e1aa03f84f8121a222569a

1Dave wrote in the topic Kaloriemängd?

Tack för svaret! Ok, då försöker jag ligga plus minus noll på kcalintag/förbrukning....

332 weeks ago

1Dave created the topic Kaloriemängd?

Hur stort överskott av kalorier behöver man ligga på för att bygga muskler?...

342 weeks ago

backtome wrote in the topic Ångest inför knäböj

Bra länk, tack! Har redan kört lätta marklyft ett tag nu och tänker öka vikten efterhand, men lär nog aldrig bli annat än nybörjare, vare sig på marklyft eller knäböj med vikt, med den tuff...

575 weeks ago

backtome wrote in the topic Ångest inför knäböj

Älskar knäböj, fast utan vikt då :) Har nu börjat lägga på vikt, men börjar lååågt. Vad kör du för vikt på detta? Hittade förresten bra sida kring knäböj (för nybörjare som jag): h...

575 weeks ago

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ElinaLovgren have trained

Weight training

Friday 27 March 2026

01:32:34

18204 kg

551 kcal

0 0	7 minutes ago

1bb6dc5b5d65b10e67a0ba89107a30b66b05df00ba5935e3f3571b24acfcdd92

RonJoh have trained

Weight training

Friday 27 March 2026

00:52:35

3953 kg

355 kcal

0 0	1 hour 8 minutes ago

ElinaLovgren have trained

Running

Thursday 26 March 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DvyfKkhjwBcArLkA%7EJcBdKi%40PKh%40FfCgBrXM%7CGw%40Og%40JkBOqA%7C%40y%40dCEzA_%40tB%5Dz%40w%40t%40_AbEa%40%7C%40i%40NiA_AmBiGe%40w%40g%40a%40e%40Kw%40FiA%7C%40a%40n%40qA%60%40SiAMaFM%5DS%3FQQmAeCy%40m%40Q%40e%40%60%40%7DAvDe%40h%40SBUM%7BEhBg%40Oe%40g%40y%40JSMQa%40GuAL%5DXiD%3FwAw%40i%40u%40cAmBsGyAeCg%40_B%60AsOFcFK%7BGJc%40%5CQL_%40fAyGv%40w%40L%5BRBzEmCpBmBdB_AfE%7DClAeANqAn%40_%40jAyAfBu%40NWh%40GbBq%40%7C%40%40h%40ORRh%40HpCTh%40EdBjAv%40vAd%40TFd%40zBvC%7EB%60At%40Fd%40n%40z%40j%40r%40eCf%40%7C%40jAt%40b%40aDEI&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:29:37

4.22 km

339 kcal

0 0	1 hour 47 minutes ago

ElinaLovgren have trained

Walking

Friday 27 March 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yzyfKytjwB%60%40s%40xAoAd%40Kd%40J%5EwB%5Ew%40%5EmBj%40Sf%40uGCwSIkCq%40F_BKM_%40EyA_%40i%40Kg%40BuHKoK%60Be%5BDcC%5Eo%40d%40IxCNPEbAcAd%40Cd%40Qd%40F%60%40VhCr%40PPPBPS%40f%40K%5EQGc%40J%7B%40%3FiAc%40RCqB_%40_%40j%40IdCF%7EHTtE%40%7CPKd%40SLmAT%7B%40%3FQIUH%5Bz%40Rvh%40e%40tIi%40Ba%40dBm%40xAOnAQPOQg%40DiAz%40%7D%40dBa%40dBQX&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:41:47

2.83 km

178 kcal

0 0	1 hour 47 minutes ago

ElinaLovgren have trained

Walking

Tuesday 24 March 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%7CyfKuljwBCpA%7CIlGpNrIzC%7EAb%40%40d%40RpFvClDjLrPrENNDf%40_%40%60GSPe%40SiFm%40kCi%40qBm%40cEiBw%40Q%7B%40GwCn%40w%40_%40%7DCkERmAzAaS%5EgBG%7EAJuBbAuGN%5B%5EeHw%40k%40iB%7EBu%40l%40a%40%7EAwApBu%40nFSBgA_AkDcBc%40k%40aKeHSkAHeCGn%40%40o%40Ka%40NPONPPEF&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:30:53

3.00 km

225 kcal

0 0	1 hour 47 minutes ago

851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge have trained

Other

Friday 27 March 2026

01:07:43

0.24 km

224 kcal

Det här träningspasset har importerats.

0 0	2 hours 13 minutes ago

Mats Svartling have trained

Utförsåkning

Friday 27 March 2026

03:37:00

30.30 km

2334 kcal

Kungsberget Åk:25 Fallhöjd: 4.502 m Max: 79,6 km/h Medel: 28,6 km/h Väder: SOL, +3/+10

0 0	2 hours 33 minutes ago

Danne78 have trained

Weight training

Wednesday 25 March 2026

01:00:00

477 kcal

Rygg, biceps, axlar

0 0	3 hours 22 minutes ago

Danne78 have trained

Crossfit

Thursday 26 March 2026

00:45:00

609 kcal

0 0	3 hours 23 minutes ago

Danne78 have trained

Weight training

Friday 27 March 2026

01:00:00

477 kcal

Bröst, triceps, lår

0 0	3 hours 23 minutes ago

publikhav have trained

Löpning

Friday 27 March 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gb%7BcJeqn%7EAhASl%40mE%5Do%40o%40sCaCkM_FmQu%40_Be%40eDY%7D%40QyBXc%40h%40FzAKx%40%5DjAJr%40Yl%40Jt%40Yr%40EtAoBXaBv%40m%40p%40cBL%7D%40k%40oHUuKMe%40%5B%60%40_%40Dc%40c%40%5DEQSiAgFIoFKe%40UQ%5DyCAwA_%40_Ce%40gBq%40e%40%7DAeCOO_BRo%40U%7D%40%7C%40iBAy%40ZMRzAxEh%40zC%3FhJ%5BzHa%40%60B%7DDlGuArAQl%40OjBlDfDjB%5CRPtDzJb%40zDbBzHv%40lBrE%7EPrBhLjApE%7D%40dFeACMW&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:33:30

3.84 km

333 kcal

Det här träningspasset har importerats.

1 0	4 hours 45 minutes ago

marita.lindberg@live.se like this

Ilkka have trained

walking

Friday 27 March 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m_m%7DIkaxdBM%5DSKmANiFtAkAt%40SYMq%40%5BwBKwBX_AAk%40f%40iANCjAXVi%40ND%5E%5Bt%40%5B%3FSH%3FT%60%40bAi%40%7C%40%3Ft%40Sn%40jAd%40b%40h%40dBYpBLpAL%5CFhFRzAIR%5DBUSM%5D%5BMUoFUk%40KJKCQTC%7E%40LlBBLAMJI&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:20:38

1.25 km

89 kcal

Det här träningspasset har importerats.

0 0	5 hours 59 minutes ago

Lews have trained

running_track

Friday 27 March 2026

00:55:05

12.26 km

815 kcal

Det här träningspasset har importerats.

0 0	6 hours 35 minutes ago

00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto have trained

Rullskidåkning

Friday 27 March 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kakcJyuabDUKWv%40M%3F_BeD%5BAoAhFsEhMw%40fEmBtDK%7CBeApEiHxNaAp%40wBYiDvE_BpA%7BGpEeAV%7CLiIjD%7DEbBTn%40Qr%40q%40%60HeOv%40mDCuANu%40rMq_%40yAfF%7DJjYCvBy%40jD%7DFfM%7D%40xAo%40d%40k%40DuAU_CjDgBhBcKvFdDeBbGaEdEuFbCL%7C%40w%40jHaPb%40gBRsDzMa%60%40qM%7C_%40ShDy%40%60DmG%7EMkAxAk%40FyAYcEjFqE%60D_FfC%7EBiA%60HwElEcGvBThAy%40xGwNt%40%7BCVmDxM_%60%40kArEoKhZGbCq%40xCuHxOoAt%40kBOoDxEuG%7CE_DzA%7EKkH%7EDsFTG%7EAXv%40YrHqO%7C%40qDHmC%7EDsKlG%7BRZ%5DZBvArCZg%40XA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:47:03

10.09 km

410 kcal

Lugnt stakpass för att inte stressa halsen som fortfarnde inte är riktigt bra. Olerexbacken, upp till trappan och hem, 2,46 km, 4 varv. Tider, 11,03-11,20.

0 0	7 hours 12 minutes ago

Helenanatt@hotmail.com have trained

Walking

Saturday 21 March 2026

00:35:58

1.31 km

105 kcal

0 0	7 hours 24 minutes ago

Helenanatt@hotmail.com have trained

Walking

Saturday 21 March 2026

00:26:23

1.26 km

89 kcal

0 0	7 hours 24 minutes ago

Helenanatt@hotmail.com have trained

Walking

Friday 27 March 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gxduJqrcgBQQEe%40PUHs%40%7E%40cBPSP%3FPSlEmH%60%40c%40Ja%40NSPRrD%7CSbA%60Hp%40dDzFhk%40ZURBL%5Eu%40zBUGy%40J_%40f%40mA%5EQ%3FSGy%40A_A%7DAsBiISQUAKiA%5Du%40QkAu%40wBIa%40BsASgA%7DD%7DPsBiI%5Bo%40u%40gDd%40_Aj%40V&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:21:13

2.10 km

130 kcal

0 0	7 hours 24 minutes ago

Helenanatt@hotmail.com have trained

Walking

Saturday 21 March 2026

00:32:42

1.53 km

109 kcal

0 0	7 hours 24 minutes ago

950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

running_lopband

Friday 27 March 2026

00:45:49

7.00 km

655 kcal

This workout has been imported.

0 0	9 hours 39 minutes ago

schizo have trained

Weight lifting

Friday 27 March 2026

00:32:51

241 kcal

This workout has been imported.

0 0	10 hours 31 minutes ago

Ilkka have trained

walking

Friday 27 March 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g%7El%7DI%7DtwdBG%40Ry%40De%40%3Fi%40OaA%3Fk%40YgEOAQVADBVSzA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:10:04

0.68 km

40 kcal

Det här träningspasset har importerats.

0 0	11 hours 25 minutes ago

Mats Svartling have trained

Promenad

Thursday 26 March 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sejqJa_fgBNlERdAXx%40%60BrBF%60%40%3FvIKtBXvC%5E%60BNXPEl%40wAPMPHp%40x%40j%40tA%7E%40vAfBjATrCbBbLJxCb%40Z%5Cy%40b%40_BPkBt%40%7E%40PDPMfA%7DBa%40kNUwCi%40eCm%40_FO%7BDe%40cFI_Dr%40I%60%40m%40%7C%40_BEi%40wKsb%40QKyBjBa%40i%40QyCSkJ%5BuD_AwFm%40r%40mAlJ%40d%40p%40nET%3FnAaBhAq%40JtGZzD_%40dC%40vCq%40tBh%40bK%5BzAU%7EE%7BBjHQBq%40s%40%7D%40aBYmBEcDONFO&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:42:18

3.44 km

256 kcal

1 0	19 hours 26 minutes ago

marita.lindberg@live.se like this

Mats Svartling have trained

Stretching

Thursday 26 March 2026

00:40:00

150 kcal

1 0	19 hours 27 minutes ago

marita.lindberg@live.se like this

Ilkka have trained

Weight training

Thursday 26 March 2026

00:01:42

6 kcal

Det här träningspasset har importerats.

0 0	21 hours 36 minutes ago

Nugge have trained

Other

Thursday 26 March 2026

01:31:10

3.34 km

454 kcal

Det här träningspasset har importerats.

0 0	22 hours 0 minutes ago

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