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Description Gruppen för alla som styrketränar!

Category: Weight Lifting Members: 104 Membership: Open Admins Twiik.me

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• mothquer@hotmail.com wrote in the topic Kaloriemängd? Sent svar men du kan bygga muskler på både underskott och överskott särskilt som ny till styrketräning. Det är dock att föredra ligga på överskott så man orkar träna och ta i mer och att kr... 328 weeks ago

• 1Dave wrote in the topic Kaloriemängd? Tack för svaret! Ok, då försöker jag ligga plus minus noll på kcalintag/förbrukning.... 337 weeks ago

• 1Dave created the topic Kaloriemängd? Hur stort överskott av kalorier behöver man ligga på för att bygga muskler?... 347 weeks ago

• backtome wrote in the topic Ångest inför knäböj Bra länk, tack! Har redan kört lätta marklyft ett tag nu och tänker öka vikten efterhand, men lär nog aldrig bli annat än nybörjare, vare sig på marklyft eller knäböj med vikt, med den tuff... 580 weeks ago

• backtome wrote in the topic Ångest inför knäböj Älskar knäböj, fast utan vikt då :) Har nu börjat lägga på vikt, men börjar lååågt. Vad kör du för vikt på detta? Hittade förresten bra sida kring knäböj (för nybörjare som jag): h... 580 weeks ago

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Mats Svartling have trained Axelrehab Friday 1 May 2026 00:15:00 134 kcal Askersund 0 0 35 minutes ago

Mats Svartling have trained Yoga Friday 1 May 2026 00:06:00 53 kcal Askersund 0 0 35 minutes ago

Mats Svartling have trained Stretching Friday 1 May 2026 00:20:00 107 kcal Askersund 0 0 36 minutes ago

Mats Svartling have trained Rygg Askersund Friday 1 May 2026 01:00:00 13411 kg 333 kcal Marklyft 5x5x100 kg+110-127 kg 0 0 38 minutes ago

Mats Svartling have trained Motionscykel Friday 1 May 2026 00:10:00 4.80 km 125 kcal Askersund 0 0 40 minutes ago

Mats Svartling have trained Roddmaskin Friday 1 May 2026 00:05:00 1.15 km 62 kcal Askersund 0 0 40 minutes ago

Mats Svartling have trained Promenad Friday 1 May 2026 00:13:29 0.96 km 74 kcal 0 0 42 minutes ago

RonJoh have trained Cycling Friday 1 May 2026 01:02:21 23.60 km 661 kcal Det här träningspasset har importerats. 0 0 2 hours 27 minutes ago

RonJoh have trained Cycling - Racer Friday 1 May 2026 03:00:04 70.51 km 1740 kcal Det här träningspasset har importerats. 0 0 2 hours 35 minutes ago

schizo have trained Running - Treadmill Friday 1 May 2026 00:35:09 5.50 km 459 kcal This workout has been imported. 0 0 3 hours 12 minutes ago

schizo have trained Weight lifting Friday 1 May 2026 00:54:24 423 kcal This workout has been imported. 0 0 3 hours 51 minutes ago

marie.0_59@hotmail.com have trained Meditation Friday 1 May 2026 00:30:00 60 kcal 1 0 4 hours 1 minutes ago carinarindeborn@gmail.com like this

ElinaLovgren have trained Weight training Friday 1 May 2026 01:00:11 10656 kg 358 kcal 0 0 5 hours 8 minutes ago

Lews have trained Running Friday 1 May 2026 00:50:06 10.89 km 786 kcal Det här träningspasset har importerats. 0 0 6 hours 7 minutes ago

ElinaLovgren have trained Walking Friday 1 May 2026 00:25:55 2.10 km 134 kcal 0 0 6 hours 13 minutes ago

marie.0_59@hotmail.com have trained Restorative Thursday 30 April 2026 01:15:00 336 kcal 3 1 18 hours 38 minutes ago lena@frysokyl.se, mammaanba47 and karolin.hedlund@telia.com like this 18 hours 38 minutes ago marie.0_59@hotmail.com Hemma yoga 🙏🏼

marie.0_59@hotmail.com have trained Walking Thursday 30 April 2026 00:52:00 4.35 km 184 kcal 4 0 18 hours 40 minutes ago carinarindeborn@gmail.com, lena@frysokyl.se, mammaanba47 and karolin.hedlund@telia.com like this

ElinaLovgren have trained Weight training Thursday 30 April 2026 01:10:40 5401 kg 420 kcal 0 0 19 hours 52 minutes ago

schizo have trained Running - Treadmill Thursday 30 April 2026 00:37:17 6.16 km 540 kcal This workout has been imported. 0 0 20 hours 32 minutes ago

schizo have trained Cardio on gym Thursday 30 April 2026 00:25:00 315 kcal This workout has been imported. 0 0 21 hours 11 minutes ago

ElinaLovgren have trained Cycling Thursday 30 April 2026 00:20:24 3.34 km 121 kcal 0 0 21 hours 14 minutes ago

ElinaLovgren have trained Walking Wednesday 29 April 2026 00:36:00 1.81 km 130 kcal 0 0 21 hours 14 minutes ago

ElinaLovgren have trained Walking Thursday 30 April 2026 00:34:00 1.87 km 124 kcal 0 0 21 hours 14 minutes ago

ElinaLovgren have trained Walking Wednesday 29 April 2026 00:38:24 2.44 km 152 kcal 0 0 21 hours 14 minutes ago

Mats Svartling have trained Axelrehab Thursday 30 April 2026 00:15:00 134 kcal Örebro 1 0 22 hours 12 minutes ago marie.0_59@hotmail.com like this