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Description Gruppen för alla som styrketränar!

Category: Weight Lifting Members: 116 Membership: Open Admins Twiik.me

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• mothquer@hotmail.com wrote in the topic Kaloriemängd? Sent svar men du kan bygga muskler på både underskott och överskott särskilt som ny till styrketräning. Det är dock att föredra ligga på överskott så man orkar träna och ta i mer och att kr... 310 weeks ago

• 1Dave wrote in the topic Kaloriemängd? Tack för svaret! Ok, då försöker jag ligga plus minus noll på kcalintag/förbrukning.... 318 weeks ago

• 1Dave created the topic Kaloriemängd? Hur stort överskott av kalorier behöver man ligga på för att bygga muskler?... 328 weeks ago

• MrDanne wrote in the topic Drömrumpa Är inte squats den ultimata övningen för rygg/rumpa/ben ? ... 556 weeks ago

• backtome wrote in the topic Ångest inför knäböj Bra länk, tack! Har redan kört lätta marklyft ett tag nu och tänker öka vikten efterhand, men lär nog aldrig bli annat än nybörjare, vare sig på marklyft eller knäböj med vikt, med den tuff... 561 weeks ago

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kia073@gmail.com have trained Cirkelgym Monday 22 December 2025 00:22:00 150 kcal 0 0 1 hour 57 minutes ago

marie.0_59@hotmail.com have trained Restorative Monday 22 December 2025 01:30:00 134 kcal   0 0 4 hours 39 minutes ago

Mats Svartling have trained Stretching Monday 22 December 2025 00:20:00 107 kcal Askersund 0 0 5 hours 22 minutes ago

Mats Svartling have trained Yoga Monday 22 December 2025 00:06:00 53 kcal Askersund 0 0 5 hours 22 minutes ago

Mats Svartling have trained Axelrehab Monday 22 December 2025 00:15:00 134 kcal Askersund 0 0 5 hours 22 minutes ago

Mats Svartling have trained Ben/rygg Askersund Monday 22 December 2025 01:05:00 22770 kg 333 kcal Knäböj 4x4x70 kg+3x80 kg+2x90 kg Marklyft 4x4x100 kg+3x110 kg+2x120 kg Benpress 9x11x110 kg (EMOM) 0 0 5 hours 36 minutes ago

Mats Svartling have trained Motionscykel Monday 22 December 2025 00:15:00 7.70 km 188 kcal Askersund 0 0 5 hours 39 minutes ago

Mats Svartling have trained Roddmaskin Monday 22 December 2025 00:05:00 1.18 km 62 kcal Askersund 0 0 5 hours 39 minutes ago

Mats Svartling have trained Promenad Monday 22 December 2025 00:20:00 1.79 km 129 kcal 0 0 5 hours 40 minutes ago

kjell.ahlgren have trained Walking Monday 22 December 2025 01:54:48 5.63 km 477 kcal Det här träningspasset har importerats. 0 0 6 hours 12 minutes ago

Nugge have trained Other Monday 22 December 2025 02:44:18 0.56 km 527 kcal Det här träningspasset har importerats. 0 0 7 hours 24 minutes ago

sekohleto have trained Strength Training Monday 22 December 2025 01:25:14 529 kcal Det här träningspasset har importerats. 0 0 10 hours 20 minutes ago

marie.0_59@hotmail.com have trained Meditation Monday 22 December 2025 00:30:00 60 kcal 3 0 13 hours 37 minutes ago Madde.K., mammaanba47 and marita.lindberg@live.se like this

Ilkka have trained corestyrka Monday 22 December 2025 00:04:50 5904 kg 12 kcal Det här träningspasset har importerats. 85/111 0 0 13 hours 51 minutes ago

schizo have trained Running - Treadmill Monday 22 December 2025 00:32:16 6.00 km 496 kcal This workout has been imported. 0 0 13 hours 52 minutes ago

schizo have trained Weight lifting Monday 22 December 2025 00:33:03 168 kcal This workout has been imported. 0 0 14 hours 27 minutes ago

marie.0_59@hotmail.com have trained Rehab Workout Sunday 21 December 2025 00:15:00 50 kcal 4 0 1 day 0 hours ago mammaanba47, publikhav, marita.lindberg@live.se and Madde.K. like this

marie.0_59@hotmail.com have trained Restorative Sunday 21 December 2025 01:00:00 269 kcal 4 0 1 day 0 hours ago mammaanba47, publikhav, marita.lindberg@live.se and Madde.K. like this

marie.0_59@hotmail.com have trained Walking Sunday 21 December 2025 00:26:02 2.28 km 184 kcal 4 0 1 day 0 hours ago mammaanba47, publikhav, marita.lindberg@live.se and Madde.K. like this

ironphoenix have trained Strength Training Sunday 14 December 2025 00:50:00 293 kcal 0 0 1 day 1 hours ago

ironphoenix have trained Strength Training Monday 15 December 2025 00:55:00 322 kcal 0 0 1 day 1 hours ago

ironphoenix have trained Strength Training Tuesday 16 December 2025 00:50:00 293 kcal 0 0 1 day 1 hours ago

ironphoenix have trained Strength Training Wednesday 17 December 2025 00:55:00 322 kcal 0 0 1 day 1 hours ago

ironphoenix have trained Strength Training Friday 19 December 2025 00:50:00 293 kcal 0 0 1 day 1 hours ago

schizo have trained Running - Treadmill Sunday 21 December 2025 00:30:30 5.50 km 448 kcal This workout has been imported. 0 0 1 day 7 hours ago