Styrketräning

D0f5a235ee2ab5f46b06344cd083d791ec680d1664244c9533b37d2b79bf82ec

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Last days workouts in minutes

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Gruppen för alla som styrketränar!

Category: Weight Lifting	Members: 108
Membership: Open	Admins Twiik.me

Last posts

mothquer@hotmail.com wrote in the topic Kaloriemängd?

Sent svar men du kan bygga muskler på både underskott och överskott särskilt som ny till styrketräning. Det är dock att föredra ligga på överskott så man orkar träna och ta i mer och att kr...

323 weeks ago

5611b1b7e2a7db7d68e47d5ea78b83a1a501e19504e1aa03f84f8121a222569a

1Dave wrote in the topic Kaloriemängd?

Tack för svaret! Ok, då försöker jag ligga plus minus noll på kcalintag/förbrukning....

332 weeks ago

1Dave created the topic Kaloriemängd?

Hur stort överskott av kalorier behöver man ligga på för att bygga muskler?...

342 weeks ago

backtome wrote in the topic Ångest inför knäböj

Bra länk, tack! Har redan kört lätta marklyft ett tag nu och tänker öka vikten efterhand, men lär nog aldrig bli annat än nybörjare, vare sig på marklyft eller knäböj med vikt, med den tuff...

575 weeks ago

backtome wrote in the topic Ångest inför knäböj

Älskar knäböj, fast utan vikt då :) Har nu börjat lägga på vikt, men börjar lååågt. Vad kör du för vikt på detta? Hittade förresten bra sida kring knäböj (för nybörjare som jag): h...

576 weeks ago

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Mats Svartling have trained

Promenad

Saturday 28 March 2026

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00:26:15

1.81 km

151 kcal

0 0	3 hours 17 minutes ago

Tompster have trained

Weight training

Saturday 28 March 2026

00:40:00

242 kcal

0 0	4 hours 46 minutes ago

Tompster have trained

Squash

Thursday 26 March 2026

00:50:00

450 kcal

0 0	4 hours 46 minutes ago

Tompster have trained

Squash

Monday 23 March 2026

00:40:00

360 kcal

0 0	4 hours 47 minutes ago

Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

Meditation

Saturday 28 March 2026

00:30:00

60 kcal

2 0	11 hours 16 minutes ago

Madde.K. and mammaanba47 like this

marie.0_59@hotmail.com have trained

Meditation

Friday 27 March 2026

00:30:00

60 kcal

2 0	11 hours 16 minutes ago

Madde.K. and mammaanba47 like this

marie.0_59@hotmail.com have trained

Meditation

Thursday 26 March 2026

00:30:00

60 kcal

2 0	11 hours 17 minutes ago

Madde.K. and mammaanba47 like this

950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

running_lopband

Saturday 28 March 2026

00:49:50

8.48 km

722 kcal

This workout has been imported.

0 0	11 hours 53 minutes ago

Ilkka have trained

walking

Saturday 28 March 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:chm_JoatdB%3FUCT%5BReAzAm%40eAH%7B%40Qg%40%40UEJS%3FLEJJBEc%40lA%7C%40%60AAv%40DOGFF%3FU_BUQ_%40HGKLCKVDY%40JJOKEK%5EOGF%3FCIJJDRXSJ_AZUQCLOBq%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:17:55

0.57 km

88 kcal

Det här träningspasset har importerats.

0 0	14 hours 26 minutes ago

Mats Svartling have trained

Stretching

Friday 27 March 2026

00:14:00

150 kcal

0 0	1 day 0 hours ago

schizo have trained

Weight lifting

Friday 27 March 2026

00:05:37

56 kcal

This workout has been imported.

0 0	1 day 3 hours ago

Ilkka have trained

skifat däck

Friday 27 March 2026

00:42:55

82 kg

163 kcal

Det här träningspasset har importerats.

0 0	1 day 4 hours ago

ElinaLovgren have trained

Weight training

Friday 27 March 2026

01:32:34

18204 kg

551 kcal

0 0	1 day 4 hours ago

1bb6dc5b5d65b10e67a0ba89107a30b66b05df00ba5935e3f3571b24acfcdd92

RonJoh have trained

Weight training

Friday 27 March 2026

00:52:35

3953 kg

355 kcal

0 0	1 day 5 hours ago

ElinaLovgren have trained

Running

Thursday 26 March 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DvyfKkhjwBcArLkA%7EJcBdKi%40PKh%40FfCgBrXM%7CGw%40Og%40JkBOqA%7C%40y%40dCEzA_%40tB%5Dz%40w%40t%40_AbEa%40%7C%40i%40NiA_AmBiGe%40w%40g%40a%40e%40Kw%40FiA%7C%40a%40n%40qA%60%40SiAMaFM%5DS%3FQQmAeCy%40m%40Q%40e%40%60%40%7DAvDe%40h%40SBUM%7BEhBg%40Oe%40g%40y%40JSMQa%40GuAL%5DXiD%3FwAw%40i%40u%40cAmBsGyAeCg%40_B%60AsOFcFK%7BGJc%40%5CQL_%40fAyGv%40w%40L%5BRBzEmCpBmBdB_AfE%7DClAeANqAn%40_%40jAyAfBu%40NWh%40GbBq%40%7C%40%40h%40ORRh%40HpCTh%40EdBjAv%40vAd%40TFd%40zBvC%7EB%60At%40Fd%40n%40z%40j%40r%40eCf%40%7C%40jAt%40b%40aDEI&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:29:37

4.22 km

339 kcal

0 0	1 day 6 hours ago

ElinaLovgren have trained

Walking

Friday 27 March 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yzyfKytjwB%60%40s%40xAoAd%40Kd%40J%5EwB%5Ew%40%5EmBj%40Sf%40uGCwSIkCq%40F_BKM_%40EyA_%40i%40Kg%40BuHKoK%60Be%5BDcC%5Eo%40d%40IxCNPEbAcAd%40Cd%40Qd%40F%60%40VhCr%40PPPBPS%40f%40K%5EQGc%40J%7B%40%3FiAc%40RCqB_%40_%40j%40IdCF%7EHTtE%40%7CPKd%40SLmAT%7B%40%3FQIUH%5Bz%40Rvh%40e%40tIi%40Ba%40dBm%40xAOnAQPOQg%40DiAz%40%7D%40dBa%40dBQX&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:41:47

2.83 km

178 kcal

0 0	1 day 6 hours ago

ElinaLovgren have trained

Walking

Tuesday 24 March 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%7CyfKuljwBCpA%7CIlGpNrIzC%7EAb%40%40d%40RpFvClDjLrPrENNDf%40_%40%60GSPe%40SiFm%40kCi%40qBm%40cEiBw%40Q%7B%40GwCn%40w%40_%40%7DCkERmAzAaS%5EgBG%7EAJuBbAuGN%5B%5EeHw%40k%40iB%7EBu%40l%40a%40%7EAwApBu%40nFSBgA_AkDcBc%40k%40aKeHSkAHeCGn%40%40o%40Ka%40NPONPPEF&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:30:53

3.00 km

225 kcal

0 0	1 day 6 hours ago

851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge have trained

Other

Friday 27 March 2026

01:07:43

0.24 km

224 kcal

Det här träningspasset har importerats.

0 0	1 day 6 hours ago

Mats Svartling have trained

Utförsåkning

Friday 27 March 2026

03:37:00

30.30 km

2334 kcal

Kungsberget Åk:25 Fallhöjd: 4.502 m Max: 79,6 km/h Medel: 28,6 km/h Väder: SOL, +3/+10

0 0	1 day 6 hours ago

Danne78 have trained

Weight training

Wednesday 25 March 2026

01:00:00

477 kcal

Rygg, biceps, axlar

0 0	1 day 7 hours ago

Danne78 have trained

Crossfit

Thursday 26 March 2026

00:45:00

609 kcal

0 0	1 day 7 hours ago

Danne78 have trained

Weight training

Friday 27 March 2026

01:00:00

477 kcal

Bröst, triceps, lår

0 0	1 day 7 hours ago

publikhav have trained

Löpning

Friday 27 March 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gb%7BcJeqn%7EAhASl%40mE%5Do%40o%40sCaCkM_FmQu%40_Be%40eDY%7D%40QyBXc%40h%40FzAKx%40%5DjAJr%40Yl%40Jt%40Yr%40EtAoBXaBv%40m%40p%40cBL%7D%40k%40oHUuKMe%40%5B%60%40_%40Dc%40c%40%5DEQSiAgFIoFKe%40UQ%5DyCAwA_%40_Ce%40gBq%40e%40%7DAeCOO_BRo%40U%7D%40%7C%40iBAy%40ZMRzAxEh%40zC%3FhJ%5BzHa%40%60B%7DDlGuArAQl%40OjBlDfDjB%5CRPtDzJb%40zDbBzHv%40lBrE%7EPrBhLjApE%7D%40dFeACMW&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:33:30

3.84 km

333 kcal

Det här träningspasset har importerats.

1 0	1 day 9 hours ago

marita.lindberg@live.se like this

Ilkka have trained

O3an

Friday 27 March 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m_m%7DIkaxdBM%5DSKmANiFtAkAt%40SYMq%40%5BwBKwBX_AAk%40f%40iANCjAXVi%40ND%5E%5Bt%40%5B%3FSH%3FT%60%40bAi%40%7C%40%3Ft%40Sn%40jAd%40b%40h%40dBYpBLpAL%5CFhFRzAIR%5DBUSM%5D%5BMUoFUk%40KJKCQTC%7E%40LlBBLAMJI&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:20:38

1.25 km

89 kcal

Det här träningspasset har importerats.

0 0	1 day 10 hours ago

Lews have trained

running_track

Friday 27 March 2026

00:55:05

12.26 km

815 kcal

Det här träningspasset har importerats.

0 0	1 day 11 hours ago

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