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Description Gruppen för alla som styrketränar!

Category: Weight Lifting Members: 165 Membership: Open Admins Twiik.me

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• mothquer@hotmail.com wrote in the topic Kaloriemängd? Sent svar men du kan bygga muskler på både underskott och överskott särskilt som ny till styrketräning. Det är dock att föredra ligga på överskott så man orkar träna och ta i mer och att kr... 283 weeks ago

• 1Dave wrote in the topic Kaloriemängd? Tack för svaret! Ok, då försöker jag ligga plus minus noll på kcalintag/förbrukning.... 291 weeks ago

• 1Dave created the topic Kaloriemängd? Hur stort överskott av kalorier behöver man ligga på för att bygga muskler?... 301 weeks ago

• Pejo70 wrote in the topic Smolov Squat Routine Ökade mitt 1 rm med 15 kg när jag körde programmet. Men du kommer förbanna många pass kan jag lova. Var nästintill gråtfärdig efter vissa pass men det var värt det. :) Lycka till.... 512 weeks ago

• MrDanne wrote in the topic Drömrumpa Är inte squats den ultimata övningen för rygg/rumpa/ben ? ... 529 weeks ago

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Glenns have trained Cycling Monday 16 June 2025 00:37:55 13.22 km 392 kcal Transportcykling. 0 0 2 hours 17 minutes ago

Glenns have trained Running Sunday 15 June 2025 01:14:50 15.00 km 1069 kcal Fartlek. 0 0 2 hours 17 minutes ago

Glenns have trained Roller Skiing - Classic Saturday 14 June 2025 01:32:03 25.70 km 960 kcal 0 0 2 hours 18 minutes ago

Glenns have trained Running Friday 13 June 2025 00:47:04 10.02 km 675 kcal 0 0 2 hours 19 minutes ago

Glenns have trained Running Thursday 12 June 2025 01:19:47 15.00 km 1140 kcal 0 0 2 hours 19 minutes ago

bonden have trained Walking Monday 16 June 2025 00:39:04 3.54 km 250 kcal Det här träningspasset har importerats. 0 0 2 hours 28 minutes ago

sekohleto have trained Strength Training Monday 16 June 2025 00:50:15 344 kcal Mage, underarmar, handleder, greppstyrka samt tre set försiktiga knäböj utan vikt. 0 0 2 hours 41 minutes ago

marie.0_59@hotmail.com have trained Meditation Monday 16 June 2025 00:30:00 58 kcal 4 0 4 hours 53 minutes ago karolin.hedlund@telia.com, Rugbyjakan, marita.lindberg@live.se and elaklinda like this

Ilkka have trained bena Monday 16 June 2025 00:09:21 5976 kg 23 kcal Det här träningspasset har importerats. 88/108 0 0 5 hours 27 minutes ago

peterlakemountain have trained Strength Training Monday 16 June 2025 00:48:00 346 kcal Det här träningspasset har importerats. 0 0 6 hours 26 minutes ago

peterlakemountain have trained Löpning - Löpband Monday 16 June 2025 00:07:12 1.44 km 80 kcal Det här träningspasset har importerats. 0 0 6 hours 27 minutes ago

peterlakemountain have trained Yoga Monday 16 June 2025 00:12:00 44 kcal Det här träningspasset har importerats. 0 0 7 hours 46 minutes ago

marie.0_59@hotmail.com have trained Yinyoga Sunday 15 June 2025 01:15:00 325 kcal 5 0 16 hours 42 minutes ago karolin.hedlund@telia.com, Rugbyjakan, marita.lindberg@live.se, Madde.K. and elaklinda like this

marie.0_59@hotmail.com have trained Restorative Sunday 15 June 2025 00:20:00 86 kcal 5 0 16 hours 43 minutes ago karolin.hedlund@telia.com, Rugbyjakan, marita.lindberg@live.se, Madde.K. and elaklinda like this

marie.0_59@hotmail.com have trained Rehab Workout Sunday 15 June 2025 00:15:00 48 kcal 5 0 16 hours 43 minutes ago karolin.hedlund@telia.com, Rugbyjakan, marita.lindberg@live.se, Madde.K. and elaklinda like this

marie.0_59@hotmail.com have trained Walking Sunday 15 June 2025 00:49:55 4.22 km 241 kcal   5 0 16 hours 44 minutes ago karolin.hedlund@telia.com, Rugbyjakan, marita.lindberg@live.se, Madde.K. and elaklinda like this

schizo have trained Walking Sunday 15 June 2025 01:16:30 4.81 km 473 kcal This workout has been imported. 0 0 17 hours 49 minutes ago

thowet have trained Walking Thursday 12 June 2025 06:19:00 5.00 km 2226 kcal Promenad med Kerstin 1 0 18 hours 5 minutes ago marie.0_59@hotmail.com like this

thowet have trained Running - Nordic Walking Wednesday 11 June 2025 01:00:00 3.00 km 391 kcal Bollebacken 1 0 18 hours 7 minutes ago marie.0_59@hotmail.com like this

thowet have trained Orientering Monday 9 June 2025 01:18:00 5.00 km 559 kcal Hårgaberget Kilafors 1 0 18 hours 8 minutes ago marie.0_59@hotmail.com like this

Mankke have trained Cycling Sunday 15 June 2025 00:22:54 7.83 km 262 kcal Det här träningspasset har importerats. 0 0 21 hours 5 minutes ago

Mats Svartling have trained Ingelsby/Askersund/Åmmeberg Sunday 15 June 2025 01:19:57 25.70 km 840 kcal 2 0 21 hours 54 minutes ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

ElinaLovgren have trained Strength Training Sunday 15 June 2025 01:15:37 5877 kg 449 kcal 0 0 22 hours 1 minutes ago

Mankke have trained Cycling Sunday 15 June 2025 01:58:43 44.04 km 1172 kcal Det här träningspasset har importerats. 0 0 23 hours 9 minutes ago

schizo have trained Weight lifting Sunday 15 June 2025 00:20:33 244 kcal This workout has been imported. 0 0 23 hours 10 minutes ago