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Description Gruppen för alla som styrketränar!

Category: Weight Lifting Members: 117 Membership: Open Admins Twiik.me

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• mothquer@hotmail.com wrote in the topic Kaloriemängd? Sent svar men du kan bygga muskler på både underskott och överskott särskilt som ny till styrketräning. Det är dock att föredra ligga på överskott så man orkar träna och ta i mer och att kr... 308 weeks ago

• 1Dave wrote in the topic Kaloriemängd? Tack för svaret! Ok, då försöker jag ligga plus minus noll på kcalintag/förbrukning.... 317 weeks ago

• 1Dave created the topic Kaloriemängd? Hur stort överskott av kalorier behöver man ligga på för att bygga muskler?... 327 weeks ago

• MrDanne wrote in the topic Drömrumpa Är inte squats den ultimata övningen för rygg/rumpa/ben ? ... 555 weeks ago

• backtome wrote in the topic Ångest inför knäböj Bra länk, tack! Har redan kört lätta marklyft ett tag nu och tänker öka vikten efterhand, men lär nog aldrig bli annat än nybörjare, vare sig på marklyft eller knäböj med vikt, med den tuff... 560 weeks ago

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Lews have trained Running Sunday 14 December 2025 01:53:33 22.01 km 1450 kcal Det här träningspasset har importerats. 0 0 8 minutes ago

marie.0_59@hotmail.com have trained Meditation Sunday 14 December 2025 00:30:00 60 kcal 0 0 31 minutes ago

marie.0_59@hotmail.com completed the goal Träna och motionera 2000 min i december. Utmaningen där alla kan vinna! Det gäller inte vem som kommer först utan att försöka klara 2000 minuter under månaden. Du tävlar bara mot dig själv. Alla som klarar 2000 minuter är vinnare. Klarar du inte riktigt målet, men kommer en bit på vägen är du ändå en kämpe. Upplägget och målet... 0 0 36 minutes ago

TwiikMarian have trained Spinning Sunday 14 December 2025 00:30:00 279 kcal 1 0 1 hour 50 minutes ago marie.0_59@hotmail.com like this

Ilkka have trained Vattnat hos Rasmus Sunday 14 December 2025 00:26:29 1.18 km 136 kcal Det här träningspasset har importerats. 0 0 2 hours 40 minutes ago

waagaard have trained Cycling Tuesday 7 October 2025 00:21:47 9.85 km 249 kcal 1 0 5 hours 17 minutes ago marie.0_59@hotmail.com like this

waagaard have trained Cycling Wednesday 29 October 2025 00:29:57 13.50 km 342 kcal 1 0 5 hours 18 minutes ago marie.0_59@hotmail.com like this

waagaard have trained Cycling Friday 31 October 2025 00:46:11 20.10 km 534 kcal 1 0 5 hours 19 minutes ago marie.0_59@hotmail.com like this

waagaard have trained Running Wednesday 26 November 2025 00:36:23 5.26 km 577 kcal 1 0 5 hours 21 minutes ago marie.0_59@hotmail.com like this

waagaard have trained Swimming Tuesday 25 November 2025 00:04:17 0.18 km 36 kcal 1 0 5 hours 22 minutes ago marie.0_59@hotmail.com like this

waagaard have trained Swimming Monday 24 November 2025 00:13:11 0.50 km 114 kcal 1 0 5 hours 23 minutes ago marie.0_59@hotmail.com like this

waagaard have trained Swimming Sunday 23 November 2025 00:14:55 0.55 km 126 kcal 1 0 5 hours 24 minutes ago marie.0_59@hotmail.com like this

waagaard have trained Swimming Saturday 22 November 2025 00:06:47 0.28 km 56 kcal 1 0 5 hours 25 minutes ago marie.0_59@hotmail.com like this

waagaard have trained Running Wednesday 8 October 2025 00:54:55 8.00 km 869 kcal 1 0 5 hours 26 minutes ago marie.0_59@hotmail.com like this

waagaard have trained Swimming Friday 5 December 2025 00:16:33 625.00 km 142 kcal 1 0 5 hours 28 minutes ago marie.0_59@hotmail.com like this

waagaard have trained Swimming Monday 8 December 2025 00:18:14 0.70 km 157 kcal 1 0 5 hours 29 minutes ago marie.0_59@hotmail.com like this

waagaard have trained Swimming Wednesday 10 December 2025 00:19:01 0.73 km 165 kcal 1 0 5 hours 29 minutes ago marie.0_59@hotmail.com like this

waagaard have trained Cycling Tuesday 2 December 2025 01:12:00 27.00 km 835 kcal 1 0 5 hours 30 minutes ago marie.0_59@hotmail.com like this

waagaard have trained Cycling Monday 1 December 2025 00:31:36 11.58 km 363 kcal 1 0 5 hours 31 minutes ago marie.0_59@hotmail.com like this

waagaard have trained Cycling Thursday 4 December 2025 00:43:36 17.06 km 502 kcal 1 0 5 hours 32 minutes ago marie.0_59@hotmail.com like this

waagaard have trained Cycling Tuesday 9 December 2025 00:50:50 19.53 km 585 kcal 1 0 5 hours 33 minutes ago marie.0_59@hotmail.com like this

waagaard have trained Cycling Thursday 11 December 2025 01:01:47 25.21 km 712 kcal 1 0 5 hours 34 minutes ago marie.0_59@hotmail.com like this

waagaard have trained Strength Training Wednesday 29 October 2025 00:25:00 170 kcal 1 0 6 hours 6 minutes ago marie.0_59@hotmail.com like this

waagaard have trained Strength Training Friday 31 October 2025 00:25:00 170 kcal 1 0 6 hours 7 minutes ago marie.0_59@hotmail.com like this

waagaard have trained Strength Training Friday 17 October 2025 00:25:00 170 kcal 1 0 6 hours 7 minutes ago marie.0_59@hotmail.com like this