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D0f5a235ee2ab5f46b06344cd083d791ec680d1664244c9533b37d2b79bf82ec

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Last days workouts in minutes

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Gruppen för alla som styrketränar!

Category: Weight Lifting	Members: 104
Membership: Open	Admins Twiik.me

Last posts

mothquer@hotmail.com wrote in the topic Kaloriemängd?

Sent svar men du kan bygga muskler på både underskott och överskott särskilt som ny till styrketräning. Det är dock att föredra ligga på överskott så man orkar träna och ta i mer och att kr...

327 weeks ago

5611b1b7e2a7db7d68e47d5ea78b83a1a501e19504e1aa03f84f8121a222569a

1Dave wrote in the topic Kaloriemängd?

Tack för svaret! Ok, då försöker jag ligga plus minus noll på kcalintag/förbrukning....

336 weeks ago

1Dave created the topic Kaloriemängd?

Hur stort överskott av kalorier behöver man ligga på för att bygga muskler?...

346 weeks ago

backtome wrote in the topic Ångest inför knäböj

Bra länk, tack! Har redan kört lätta marklyft ett tag nu och tänker öka vikten efterhand, men lär nog aldrig bli annat än nybörjare, vare sig på marklyft eller knäböj med vikt, med den tuff...

579 weeks ago

backtome wrote in the topic Ångest inför knäböj

Älskar knäböj, fast utan vikt då :) Har nu börjat lägga på vikt, men börjar lååågt. Vad kör du för vikt på detta? Hittade förresten bra sida kring knäböj (för nybörjare som jag): h...

579 weeks ago

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publikhav have trained

Löpning

Friday 24 April 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_a%7BcJkpn%7EAz%40WjAlAzAIb%40R%60FlIxBxCt%40iA%5CMjCE%5CgAXwDJMp%40D%60CwGfEgFxBiHnCsDZw%40hA%7BHn%40%7DAcBwH%40wAnHoJvHcMdBmB%60EgCfA%3Fz%40%5E%7EAzCd%40jC%7C%40lIxDvVr%40lHp%40%7CMPjQj%40bGEnBPlB%7D%40lAYLaAE_GdDoH%60B%7DEHcBQi%40PaAk%40%7D%40ReJ_%40SYBeBs%40_FMeC%7B%40Fc%40G_A_C%7DEzKeAAqCsBqCo%40aCZ%7D%40r%40oBmC%7DE%7DIu%40YuADeAaAgBBSO&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:40:49

5.19 km

369 kcal

Det här träningspasset har importerats.

0 0	2 hours 33 minutes ago

ElinaLovgren have trained

Walking

Friday 24 April 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7ByfKoojwBQFFuAv%40wBbAqAf%40%5Dd%40%40NJPUXmAf%40sCLYRFRK%5EqEHcCUwh%40Fe%40%5Ck%40d%40Kb%40%40pBUDsEMiWFf%40JpLIrDHrHK%5CSLy%40DOQQ%3FmAV%5Br%40Gj%40FxPHdCBfR_%40lHKb%40g%40Ba%40hBi%40tAQjAOTUWQ%40w%40%60%40qAlBy%40hDTi%40S%40Bf%40IoA%3Fn%40Ic%40%3FT&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:42:00

2.25 km

152 kcal

0 0	2 hours 41 minutes ago

ElinaLovgren have trained

Walking

Friday 24 April 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:syyfKuvjwBxAuAb%40KR%3FPJNYDi%40P_%40v%40qDL%5DRFPS%5CiGCgRQ%7DSDyALc%40d%40%5BPJxCc%40J%60%40%3FfCV%60G%3FnDLjAr%40fCDf%40GxAwA%7CIcArE%5B%7C%40s%40x%40_Br%40KrAO%60%40g%40%3FOxAm%40hAOrAMZg%40Qg%40Jw%40t%40q%40jA%7D%40fD%60%40j%40c%40e%40O_%40IzFXuF&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:23:14

1.76 km

108 kcal

0 0	2 hours 41 minutes ago

950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

HIIT

Friday 24 April 2026

00:15:38

233 kcal

This workout has been imported.

0 0	5 hours 16 minutes ago

Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

Meditation

Friday 24 April 2026

00:30:00

60 kcal

2 0	6 hours 25 minutes ago

Madde.K. and mammaanba47 like this

Lews have trained

Running - Track

Friday 24 April 2026

00:45:12

11.01 km

735 kcal

Det här träningspasset har importerats.

0 0	7 hours 49 minutes ago

Danne78 have trained

Running

Friday 24 April 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:acn_Ju%60poAK%40e%40dA%5EoAe%40Dw%40K%7B%40g%40Ug%40ByA%7E%40qCD%7D%40mCkIiByGi%40kFCgESoEi%40wBk%40kA%7DGgKYWu%40CqBgBw%40%7BAmAqEeBuBKe%40qByD_%40%7DAo%40m%40_%40FsAUwA%7B%40w%40_AOaAgAqCuAeBmCe%40%5Dk%40gAOeA%5Cg%40n%40g%40Va%40U_BeD_%40a%40uCwAe%40Ic%40PeA%7EGN%7ECElGk%40bEWvDgCpE%7BEdBiAJcAn%40kCdEIh%40bFzP%7C%40pBvAvHdDfKtFrIzAvD%5CbDp%40dCx%40%60GjCzIv%40dFbDjKx%40pAxEhKtBbCvApFhAvAfAz%40t%40XtAKr%40%7CA%5C%40%60AaFVq%40%60%40%5Bb%40MTB%7CAdAt%40Rt%40MtAwAnK%7Br%40vBwL%5CQvAfA%7CATVj%40Mh%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:08:08

6.11 km

420 kcal

Det här träningspasset har importerats.

0 0	9 hours 5 minutes ago

schizo have trained

Running - Treadmill

Friday 24 April 2026

01:28:12

15.05 km

1231 kcal

This workout has been imported.

0 0	9 hours 44 minutes ago

eilaisla@hotmail.com have trained

Walking

Friday 24 April 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DvkrIcvinAJ%5D%5ESAi%40_%40YK%5DOcAHu%40YsA%3Fw%40GUB_%40h%40i%40%40%5Ba%40gA%3Fm%40J%5D%3FWWcA%3Fk%40So%40Ho%40Cc%40c%40kB%40YLWSu%40o%40eARcBIk%40DYO%5DNoA%3F%7B%40HKAc%40c%40aACa%40DGCIDSIYPEb%40F&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:08:00

0.70 km

47 kcal

Det här träningspasset har importerats.

0 0	10 hours 31 minutes ago

Ilkka have trained

Promenad

Friday 24 April 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dzl%7DIgawdBIiB%5D_EIcCWeC%3Fk%40OqDYkE%3FmAKOa%40BEFYjC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:13:59

1.09 km

65 kcal

Det här träningspasset har importerats.

0 0	12 hours 51 minutes ago

eilaisla@hotmail.com have trained

Walking

Thursday 23 April 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mykrIixjnAGCSPHbBJ%5EFxAHR%3FrAJn%40%40%7E%40P%7CC%40b%40Kb%40MPDb%40Xn%40K%5CAh%40Nb%40Jx%40LR%5E%7CATfBRd%40b%40Ep%40Dv%40i%40f%40GHI&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:07:13

0.57 km

38 kcal

Det här träningspasset har importerats.

0 0	18 hours 46 minutes ago

ElinaLovgren have trained

Weight training

Thursday 23 April 2026

00:20:08

900 kg

119 kcal

0 0	22 hours 43 minutes ago

ElinaLovgren have trained

Walking

Wednesday 22 April 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%7ByfK%7DcjwBBj%40m%40dEr%40dC%3FhCa%40nDkAzGKd%40e%40TIj%40EdFWpByA%7CXQbASPwCQaAz%40UBe%40zAw%40zFO%5CWCOT%5BjAc%40v%40YvAcAdBQFkAw%40%5DcA%5DwBa%40gAsC%7BBqAh%40eAbCcAQ%5DaAIeCyAkC%5BkBs%40w%40k%40%3FORi%40fBeAtA_APQTuAn%40g%40p%40aAd%40UDUMu%40_A%7D%40TSWQqA%60%40iGHoDh%40uEPQl%40Bj%40%5ETKv%40%60AlAFRJj%40vBPLl%40Xx%40Wl%40PHj%40%60%40h%40Bl%40%5Dl%40R%60%40RKPFL%5EPFn%40vBv%40t%40XxBM%60B%60%40%7C%40tA%40z%40iAd%40STg%40v%40ChAxAd%40zB%7C%40jBJh%40dBdBz%40%5D%7C%40eFb%40y%40f%40%5B%5Eq%40n%40eBLsCh%40yBn%40gAPRRIHb%40f%40Rb%40Mx%40VPTPQX%7BIdB_WFaFDi%40f%40KJc%40%7C%40gFj%40gGFaBy%40mCNsAJiCKoAJe%40Cq%40QQWeAP_CEe%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:32:30

4.31 km

346 kcal

0 0	22 hours 45 minutes ago

ElinaLovgren have trained

Walking

Wednesday 22 April 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g_%60gKkaowBPZPCZz%40JnAGnAX%60AHtAPVTMR%3Fp%40y%40bCUPD%5Et%40z%40%60D%7D%40gDAk%40VcCl%40sMGcC%60%40_DDyA%40eGo%40kCOWHaCEuA%5Ei%40PEPFc%40DSKOTQKMa%40Ia%40L%5DJuEOXOnA%40zAc%40wCQSQDSG%3Fi%40Ka%40o%40%7D%40QJ_%40t%40a%40fBEbFTfAWbAOZOOOPK%5Eq%40bAYdAQPe%40Ik%40vALf%40K%5EPxBHpGNh%40Fi%40SEPSQPI%60%40Jh%40BrAUjAJrANRGb%40Bm%40IpAQNPGCi%40Dd%40Ei%40Bj%40Bq%40%40b%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:59:23

1.95 km

159 kcal

0 0	22 hours 45 minutes ago

ElinaLovgren have trained

Walking

Wednesday 22 April 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_yyfKkwjwBr%40k%40f%40Mx%40NNmAf%40aB%5EiBd%40Md%40eEHaCCoRI_CG_QTiAPMPGPJd%40AhAUd%40WDsDSo%5BJdCFtHBtEMnDHnDYdAe%40VkABy%40XOPKb%40IpAJ%60QFvABhQY%7EFWbAc%40%60%40OjAeArCGd%40e%40Kw%40%5Ea%40%60%40qAzBi%40vCJe%40UHIa%40Jb%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:34:26

2.13 km

134 kcal

0 0	22 hours 45 minutes ago

ElinaLovgren have trained

Walking

Tuesday 21 April 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qyyfKeujwBdAiAd%40URCRLPIVyB%5Cm%40d%40YB%7BALUTCHe%40XgDFgDNWGcJHeFQeD%3FkOL%5BPGd%40Cd%40Yt%40%40PMTAN_C%3FoLMuOC%7DAOZRh%5CHrAMzAiAXe%40%3FkA%5ESTMnAFlRHrABrOKvAFh%40Cl%40YhDQXc%40RMZAj%40MZQCSrAa%40%7EASC%7B%40Na%40%60%40sAvBm%40nCNVOSGc%40Al%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:35:08

2.20 km

142 kcal

0 0	22 hours 45 minutes ago

marie.0_59@hotmail.com have trained

Restorative

Thursday 23 April 2026

01:10:00

314 kcal

8 1	22 hours 46 minutes ago

ulf@erkyl.se, lena@frysokyl.se, marita.lindberg@live.se, jan.torbjornsson@kylservice.se, mammaanba47, magnussonsirpa@gmail.com, elaklinda and Madde.K. like this

22 hours 45 minutes ago
marie.0_59@hotmail.com
Hemma yoga 🙏🏼

marie.0_59@hotmail.com have trained

Walking

Thursday 23 April 2026

00:48:08

4.02 km

184 kcal

8 0	22 hours 47 minutes ago

ulf@erkyl.se, lena@frysokyl.se, marita.lindberg@live.se, jan.torbjornsson@kylservice.se, mammaanba47, magnussonsirpa@gmail.com, elaklinda and Madde.K. like this

851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge have trained

Other

Thursday 23 April 2026

01:15:15

2.77 km

350 kcal

Det här träningspasset har importerats.

0 0	23 hours 30 minutes ago

Mats Svartling have trained

Stretching

Thursday 23 April 2026

00:18:00

96 kcal

Gävle

2 0	1 day 0 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Mats Svartling have trained

Mackmyra/Köpis

Thursday 23 April 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_gjqJq_fgBd%40b%40rB%7DInAqClCuCVmGb%40%5DnC%60QzDzHt%40xChB%60XrAlJh%40hVdBtMlFpQfJjWxAdH%5E%7Ec%40oBxP_A%7COjAtPhGh%5B%7CErMfAfRdAhFdB%7EDjCzCvBfEfAnAtEnCv%40rBdAtOCrLf%40zJBbKhAvK%60BrY%5Cb%40tFaAjAPhAx%40%7EFjIdBfAfLe%40%7EN%60%5E%60AhAzClAfAxArGlYlFfNl%40jHt%40jCv%40rLvBbMDf%40aBvByA%60JLpB%60DlN%5DzKh%40nS%60BfBhBv%40pEhAp%40M%7CJyHfDcIvD%60IlAh%40jAK%5ExAhBzf%40G%60%5B%60AzEz%40rA%7CLOrB%60AtAeAdO%7Dq%40t%40_QoAw%5Dk%40eGoBeIoCoDoG_FEi%40pDsTzA%40xLrHx%40wA%7EBu%60%40wByOgAwAeGoCiEve%40cEtVaA%7CI%7EIfIrC%7CGrAxJpAp%5COtJu%40dHeLbf%40gAzGmAfAsBu%40kMf%40mAqD_%40yGJ_%5DyBsb%40cD_AsDcHs%40b%40sCnGyD%60C%7DDrDq%40%40%7DFaBmCaBi%40oQXkM_DqNKqBjAyHtAmBReBoBwLaAwMaAaEa%40%7BFeFgMwGaZiAcByCkAkAqAcKcVmBaGcJf%40_BK%7DAeAeIwJeDEuCf%40_%40s%40uAsYkAgKi%40gb%40y%40wOsAoDuF%7DD%7DBqEcDqDcBeE%7B%40yE_AoPoFaPuC%7BL%7DCqVQ_D%60%40wKdCyUm%40%7Bg%40%7DDqNmM%7B_%40qBiOs%40_WkAkHqBkY_G%7DN%7DB%7BNk%40%7B%40%5DbA%3FvDaF%7CHoBlK&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:02:44

24.01 km

839 kcal

Soligt men byig vind o rejäl motvind bitvis på hemvägen

2 0	1 day 0 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Mats Svartling have trained

Promenad

Thursday 23 April 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BtiqJknrgBk%40%7BET%7D%40PMP%40L%5DPCJk%40d%40Gq%40iGJ%5DAkAI_%40Ym%40YeBOa%40VE%40g%40J%3F%3FTJ_%40LKe%40b%40Ib%40%5CzDK%5CZz%40p%40tFEjAUAORc%40Ra%40d%40SDGhAFlAz%40jFHBk%7BA%7Eg%40i%40mBSkAiAwDEe%40SD%5Dd%40Ej%40Nt%40OSNnAGj%40O%7BBU_%40MA%7EAtAMJRSFcBQRPMG%60%40LPBj%40l%40bANfAt%40jBDREA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:17:12

1.30 km

100 kcal

2 0	1 day 0 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Ilkka have trained

Mage

Thursday 23 April 2026

00:01:51

4920 kg

7 kcal

Det här träningspasset har importerats.

0 0	1 day 2 hours ago

thowet have trained

Heavy gym

Thursday 23 April 2026

01:00:00

783 kcal

1 0	1 day 5 hours ago

marie.0_59@hotmail.com like this

thowet have trained

Walking

Wednesday 22 April 2026

01:31:00

534 kcal

1 0	1 day 5 hours ago

marie.0_59@hotmail.com like this

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