You must login to join this group. If you are not a member yet please register for free using the button below.

Description Gruppen för alla som styrketränar!

Category: Weight Lifting Members: 116 Membership: Open Admins Twiik.me

Last posts

• mothquer@hotmail.com wrote in the topic Kaloriemängd? Sent svar men du kan bygga muskler på både underskott och överskott särskilt som ny till styrketräning. Det är dock att föredra ligga på överskott så man orkar träna och ta i mer och att kr... 312 weeks ago

• 1Dave wrote in the topic Kaloriemängd? Tack för svaret! Ok, då försöker jag ligga plus minus noll på kcalintag/förbrukning.... 321 weeks ago

• 1Dave created the topic Kaloriemängd? Hur stort överskott av kalorier behöver man ligga på för att bygga muskler?... 331 weeks ago

• MrDanne wrote in the topic Drömrumpa Är inte squats den ultimata övningen för rygg/rumpa/ben ? ... 559 weeks ago

• backtome wrote in the topic Ångest inför knäböj Bra länk, tack! Har redan kört lätta marklyft ett tag nu och tänker öka vikten efterhand, men lär nog aldrig bli annat än nybörjare, vare sig på marklyft eller knäböj med vikt, med den tuff... 564 weeks ago

Visit message boards

Member feed

Lews have trained Other Thursday 8 January 2026 02:00:00 1323 kcal Det här träningspasset har importerats. 0 0 7 hours 41 minutes ago

Helenanatt@hotmail.com have trained Nordic Walking Sunday 11 January 2026 00:43:39 4.03 km 250 kcal 1 0 9 hours 31 minutes ago marie.0_59@hotmail.com like this

cs-coach@outlook.com have trained Cardio Gym Sunday 11 January 2026 00:10:00 0 kcal 1 0 9 hours 38 minutes ago marie.0_59@hotmail.com like this

cs-coach@outlook.com have trained Cardio Gym Sunday 11 January 2026 00:10:00 0 kcal 1 0 9 hours 38 minutes ago marie.0_59@hotmail.com like this

cs-coach@outlook.com have trained Strength Training Sunday 11 January 2026 01:00:00 0 kcal 1 0 9 hours 38 minutes ago marie.0_59@hotmail.com like this

marie.0_59@hotmail.com have trained Rehab Workout Sunday 11 January 2026 00:15:00 50 kcal 4 0 11 hours 5 minutes ago mammaanba47, dokan.dojo87@gmail.com, marita.lindberg@live.se and Madde.K. like this

marie.0_59@hotmail.com have trained Kvällsrunda Sunday 11 January 2026 00:36:29 2.64 km 184 kcal 4 0 11 hours 6 minutes ago mammaanba47, ann-charlotte.aghamn@hotmail.com, marita.lindberg@live.se and Madde.K. like this

Mats Svartling have trained Stretching Sunday 11 January 2026 00:32:00 107 kcal 2 0 11 hours 9 minutes ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

Mats Svartling have trained Snöskottning Gävle Sunday 11 January 2026 00:30:00 269 kcal 2 0 11 hours 9 minutes ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

Mats Svartling have trained Promenad Sunday 11 January 2026 00:32:20 2.55 km 188 kcal 2 0 11 hours 10 minutes ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

ElinaLovgren have trained Strength Training Sunday 11 January 2026 01:15:00 3953 kg 447 kcal 0 0 12 hours 51 minutes ago

schizo have trained Running - Treadmill Sunday 11 January 2026 00:26:33 5.02 km 433 kcal This workout has been imported. 0 0 13 hours 0 minutes ago

schizo have trained Cardio Gym Sunday 11 January 2026 00:21:05 320 kcal This workout has been imported. 0 0 13 hours 40 minutes ago

Lews have trained Löpning - Löpband Sunday 11 January 2026 01:50:09 23.00 km 1267 kcal Det här träningspasset har importerats. 0 0 13 hours 47 minutes ago

schizo have trained Cardio Gym Sunday 11 January 2026 00:22:51 311 kcal This workout has been imported. 0 0 14 hours 16 minutes ago

Danne78 have trained Strength Training Sunday 11 January 2026 01:00:00 477 kcal Push 0 0 14 hours 35 minutes ago

Danne78 have trained Strength Training Saturday 10 January 2026 01:00:00 477 kcal Pull 0 0 14 hours 35 minutes ago

ElinaLovgren have trained Walking Saturday 10 January 2026 01:21:28 3.68 km 294 kcal 0 0 14 hours 57 minutes ago

ElinaLovgren have trained Walking Sunday 11 January 2026 01:01:50 4.35 km 264 kcal 0 0 14 hours 57 minutes ago

Nugge have trained Walking Sunday 11 January 2026 00:53:24 4.49 km 296 kcal Det här träningspasset har importerats. 0 0 15 hours 24 minutes ago

marie.0_59@hotmail.com have trained Restorative Sunday 11 January 2026 01:15:00 134 kcal   4 0 16 hours 35 minutes ago Madde.K., marita.lindberg@live.se, mammaanba47 and mats.rockaren@telia.com like this

marie.0_59@hotmail.com have trained Meditation Sunday 11 January 2026 00:30:00 60 kcal 4 0 16 hours 36 minutes ago Madde.K., marita.lindberg@live.se, mammaanba47 and mats.rockaren@telia.com like this

TwiikMarian have trained Spinning Sunday 11 January 2026 00:45:00 419 kcal 2 0 17 hours 4 minutes ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

sekohleto have trained Strength Training Sunday 11 January 2026 01:10:54 464 kcal Det här träningspasset har importerats. 0 0 18 hours 10 minutes ago

Ilkka have trained random överkropp Sunday 11 January 2026 00:10:58 540 kg 63 kcal Det här träningspasset har importerats. 92/107 0 0 18 hours 26 minutes ago