Styrketräning

D0f5a235ee2ab5f46b06344cd083d791ec680d1664244c9533b37d2b79bf82ec

You must login to join this group. If you are not a member yet please register for free using the button below.

Category split

Last days workouts in minutes

Description

Gruppen för alla som styrketränar!

Category: Weight Lifting	Members: 118
Membership: Open	Admins Twiik.me

Last posts

mothquer@hotmail.com wrote in the topic Kaloriemängd?

Sent svar men du kan bygga muskler på både underskott och överskott särskilt som ny till styrketräning. Det är dock att föredra ligga på överskott så man orkar träna och ta i mer och att kr...

306 weeks ago

5611b1b7e2a7db7d68e47d5ea78b83a1a501e19504e1aa03f84f8121a222569a

1Dave wrote in the topic Kaloriemängd?

Tack för svaret! Ok, då försöker jag ligga plus minus noll på kcalintag/förbrukning....

314 weeks ago

1Dave created the topic Kaloriemängd?

Hur stort överskott av kalorier behöver man ligga på för att bygga muskler?...

324 weeks ago

MrDanne wrote in the topic Drömrumpa

Är inte squats den ultimata övningen för rygg/rumpa/ben ? ...

553 weeks ago

backtome wrote in the topic Ångest inför knäböj

Bra länk, tack! Har redan kört lätta marklyft ett tag nu och tänker öka vikten efterhand, men lär nog aldrig bli annat än nybörjare, vare sig på marklyft eller knäböj med vikt, med den tuff...

558 weeks ago

Visit message boards

Member feed

00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto have trained

Nordic skiing

Thursday 27 November 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7BkoKqmnfCOq%40%5EmDA%7BESwAaByB_DkIBwK%7B%40qFGeFSkAOKmHr%5Be%40d%40mA%5CcAjAo%40jBkAjBYlHs%40vG%3FxEWzBmBtAsAdCaCpBfAcAtB_EvB%7DAj%40%7DBpDChAa%40n%40b%40nA%60DPjBh%40y%40%5EC%60ApAFpJh%40%7CBXFjA%7D%40%5ECxCaFtAgDpBsQFiG%5BkB%7DBaDyBoGO%7DAA%7BHu%40_H%40aE%5DiAW%3FYp%40kAnHgEzOyCxCkCdE%7B%40zLQxJ%5BzAWf%40qAx%40aC%7EDkAz%40sAnBeAz%40cBVa%40iAm%40%7DFiBuD%7BHiH%5Bm%40KuANcGb%40oBnAoPfBwEZaDc%40%7BB%7BBuA%5BwAt%40iYtAkIvE%7DP%7CBwN%60%40aA%5ECnAlE%7CB%5EfBtBhBa%40b%40N%7CBfBjFtCbAhBj%40%60ChB%7EQtCrMTzDGvMSfDqA%7CGoAvAmB%7EDc%40fHn%40%7EIdAbBP%7C%40H%7CDj%40fDFjLl%40%60BlAy%40NTdGwK%7CAuOJmJ_%40wAuBkD%7BB%7DGEsJw%40iGIwF_%40eAIwEoCgLdCjKXtFPPQMEvAKhLsAvI%7BA%7CAoBjEa%40bHz%40%60JlA%7CBJfFj%40vC%40hKPnAf%40%7E%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:55:17

9.37 km

336 kcal

Det här träningspasset har importerats.

0 0	3 minutes 41 seconds ago

Ilkka have trained

Strength Training

Thursday 27 November 2025

00:07:16

39 kcal

Det här träningspasset har importerats.

0 0	35 minutes ago

950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

Running - Treadmill

Thursday 27 November 2025

00:55:18

9.00 km

777 kcal

This workout has been imported.

0 0	48 minutes ago

Tompster have trained

Badminton

Wednesday 26 November 2025

01:10:00

901 kcal

1-3 mot Elias. Väldigt lite känning i knäet

0 0	4 hours 23 minutes ago

Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

Rehab Workout

Wednesday 26 November 2025

00:15:00

50 kcal

3 0	12 hours 56 minutes ago

mats.rockaren@telia.com, mammaanba47 and marita.lindberg@live.se like this

Lews have trained

Strength Training

Wednesday 26 November 2025

00:58:19

247 kcal

Det här träningspasset har importerats.

0 0	14 hours 22 minutes ago

Lews have trained

Cardio Gym

Wednesday 26 November 2025

00:05:00

32 kcal

Det här träningspasset har importerats.

0 0	15 hours 29 minutes ago

ElinaLovgren have trained

Strength Training

Wednesday 26 November 2025

00:55:41

13608 kg

330 kcal

0 0	15 hours 37 minutes ago

marie.0_59@hotmail.com have trained

Restorative

Wednesday 26 November 2025

01:30:00

134 kcal

3 1	16 hours 11 minutes ago

mats.rockaren@telia.com, marita.lindberg@live.se and mammaanba47 like this

16 hours 11 minutes ago
marie.0_59@hotmail.com
Hemma yoga 🙏🏼

marie.0_59@hotmail.com have trained

Walking

Wednesday 26 November 2025

00:20:00

184 kcal

3 0	16 hours 12 minutes ago

mats.rockaren@telia.com, marita.lindberg@live.se and mammaanba47 like this

ElinaLovgren have trained

Walking

Monday 24 November 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%7CyfK_mjwBOnAmC%7BBk%40gAQOS%40UgA%7C%40cI%7DC_Bg%40MMuACcJ%5B%7B%40C%7DMo%40Sc%40AQNQM%7B%40BoDd%40SJK%60%40GtDO%5Be%40EmAg%40UmAyKeFUiABgGBk%40L%5DRJv%40ERF%7ECa%40lA%40f%40M%7EABJd%40G%60MTxB%40hCJ%60%40v%40f%40BvEjCEPhEx%40K%7C%40BPILX%3F%7EERRjA%5ClEtBHb%40GpD%5DbDrApBf%40P%5Cv%40jAt%40PKNcCK_%40Ch%40PE%3Fu%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:37:02

2.69 km

160 kcal

0 0	16 hours 32 minutes ago

ElinaLovgren have trained

Walking

Tuesday 25 November 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7DyfKoojwB_%40AJrBr%40jA%7C%40q%40m%40qCc%40OPKN%5Br%40eC%5Eu%40r%40q%40x%40Qd%40H%7CAyG%7EA%5Dx%40_%40LmAx%40oBdAoE%60BkKd%40%60%40p%40fAhEvL%7EBpEvC%60EzGxGFd%40ExA%7D%40%7CMS%3FoBkAQBe%40Su%40a%40q%40iAkAo%40WPSIw%40a%40a%40c%40y%40d%40q%40%60As%40l%40N%7DIGk%40OUg%40KOQmAc%40a%40o%40MsAEkDI_%40wCb%40QQYcAa%40V_Bd%40EtA_%40t%40m%40pCg%40SS%40w%40b%40qAtBk%40lCOPEI&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:32:48

2.62 km

163 kcal

0 0	16 hours 32 minutes ago

ElinaLovgren have trained

Walking

Wednesday 26 November 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g%7CyfKuojwBf%40mCz%40gBhA%7B%40d%40Gf%40LNoAnAkE%7EAa%40t%40a%40HqAz%40eBpAsFtA_Jd%40V%7C%40%60BbEjLjC%60FvCxDhGdGAbCu%40jLHd%40PP%7EAx%40%5Eh%40AbCUhDoC%7CSd%40b%40fItBhDnAFrAc%40nEqLmBiFqBwCw%40Ig%40RuHh%40mHHg%40b%40Zd%40HVeAMcJ%5EkHK_%40_B_Ay%40_AgAm%40SF%7BA%7B%40g%40HyBdCIyATgG%5Dy%40cCkAa%40o%40M%7BFOW%7DCZYaASEsBh%40OrA_%40t%40m%40nCw%40KiAt%40aA%60By%40zC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:49:08

3.92 km

239 kcal

0 0	16 hours 32 minutes ago

ElinaLovgren have trained

Walking

Monday 24 November 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%7CyfKspjwB%60%40eBpAsBfA%7D%40v%40%40%5CoBj%40wALuARAbC_ALmAn%40%7D%40z%40_D%7E%40_Fv%40kFHqAIuAa%40s%40%5BqB%3FoDKaCLoANUPCbAbAh%40zAd%40L%60%40c%40r%40%7BB%5EkBFyAI%7DEJmDMwT_%40i%40cF%7BAy%40Lc%40%5CLjDLd%5DGh%40gCZYOM%60%40QBQREd%40G%7EIPz%5BOzEM%5C%3F%60CQVe%40I%5DjB_%40v%40_%40hBOPOSSCQH%40h%40QEy%40n%40%7BAfDOn%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:57:36

2.59 km

190 kcal

0 0	16 hours 32 minutes ago

ElinaLovgren have trained

Walking

Monday 24 November 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g%7BufKatiwBrA%7BDPMVJbJh%5EVrBK%7EBkAlE%7BBzGWfA%5DbAQDOVYx%40Kg%40%40uA%5D_Ag%40wCIwAe%40gBIwAN_CSDY%60AmAdC%7DAjGQKO_Cc%40cDWeAQQiAmCKc%40JqAO%5D%5EsBhEeLNSZZLZ%40%7B%40Je%40Bo%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:18:54

1.62 km

94 kcal

0 0	16 hours 32 minutes ago

Mats Svartling have trained

Stretching

Wednesday 26 November 2025

00:20:00

107 kcal

Gävle

2 0	16 hours 38 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

Mats Svartling have trained

Yoga

Wednesday 26 November 2025

00:06:00

53 kcal

Gävle

2 0	16 hours 38 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

Mats Svartling have trained

Axelrehab

Wednesday 26 November 2025

00:15:00

134 kcal

Gävle

2 0	16 hours 38 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

Mats Svartling have trained

Ben/rygg Gävle

Wednesday 26 November 2025

01:05:00

20450 kg

333 kcal

Knäböj 4x4x60 kg Marklyft 4x4x90 kg Benpress 8x11x100 kg (EMOM)

2 0	16 hours 41 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

Mats Svartling have trained

Motionscykel

Wednesday 26 November 2025

00:15:00

5.00 km

188 kcal

Gävle

2 0	16 hours 45 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

Mats Svartling have trained

Roddmaskin

Wednesday 26 November 2025

00:05:00

1.18 km

62 kcal

Gävle

2 0	16 hours 45 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

Mats Svartling have trained

Promenad

Wednesday 26 November 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qfjqJ%7B%7EegBWDVJRGINKSPHSBd%40MEWId%40UFFQM%40BGRJNSl%40sEpAyE%7E%40wAfBaBZo%40JuBAkALgAPKPD%5CbBbBnLd%40vAfEhJx%40fFf%40K%7CAkC%40g%40WcAOSuEyRaDmLS%40iBbBa%40%5DYwCc%40wMcA_Ic%40HQRmAnKp%40tEXCrBaCPENhAJbE%5EbFOVOfAAvCo%40rBh%40%7EJ%5D%7EAYdGu%40lB%7B%40vCQHa%40_%40q%40aA%5Bw%40%5BaBG%7BCEUEf%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:38:40

2.83 km

216 kcal

2 0	16 hours 46 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

89f051ffbdbe708a9dca086cc3971f62bfd03f01d5236450338e97edf26b365b

kjell.ahlgren have trained

Running

Wednesday 26 November 2025

00:34:52

4.87 km

429 kcal

Det här träningspasset har importerats.

0 0	18 hours 54 minutes ago

kjell.ahlgren have trained

Walking

Wednesday 26 November 2025

01:12:19

5.21 km

428 kcal

Det här träningspasset har importerats.

0 0	20 hours 8 minutes ago

Ilkka have trained

Strength Training

Wednesday 26 November 2025

00:09:34

24 kcal

Det här träningspasset har importerats.

0 0	22 hours 37 minutes ago

Login

Styrketräning

Group created!

Styrketräning

Group Menu

Last posts

Member feed