Styrketräning

D0f5a235ee2ab5f46b06344cd083d791ec680d1664244c9533b37d2b79bf82ec

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Last days workouts in minutes

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Gruppen för alla som styrketränar!

Category: Weight Lifting	Members: 119
Membership: Open	Admins Twiik.me

Last posts

mothquer@hotmail.com wrote in the topic Kaloriemängd?

Sent svar men du kan bygga muskler på både underskott och överskott särskilt som ny till styrketräning. Det är dock att föredra ligga på överskott så man orkar träna och ta i mer och att kr...

304 weeks ago

5611b1b7e2a7db7d68e47d5ea78b83a1a501e19504e1aa03f84f8121a222569a

1Dave wrote in the topic Kaloriemängd?

Tack för svaret! Ok, då försöker jag ligga plus minus noll på kcalintag/förbrukning....

313 weeks ago

1Dave created the topic Kaloriemängd?

Hur stort överskott av kalorier behöver man ligga på för att bygga muskler?...

323 weeks ago

MrDanne wrote in the topic Drömrumpa

Är inte squats den ultimata övningen för rygg/rumpa/ben ? ...

551 weeks ago

backtome wrote in the topic Ångest inför knäböj

Bra länk, tack! Har redan kört lätta marklyft ett tag nu och tänker öka vikten efterhand, men lär nog aldrig bli annat än nybörjare, vare sig på marklyft eller knäböj med vikt, med den tuff...

556 weeks ago

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Tompster have trained

Strength Training

Saturday 15 November 2025

00:40:00

242 kcal

Knäböj 85kg lite smärta i knäet Enben knäböj nästan ingen smärta Enbenshopo sidled mycket smärta medialt Raka marklyft ej smärta

0 0	15 hours 18 minutes ago

89f051ffbdbe708a9dca086cc3971f62bfd03f01d5236450338e97edf26b365b

kjell.ahlgren have trained

Strength Training

Saturday 15 November 2025

00:30:22

265 kcal

Det här träningspasset har importerats.

0 0	15 hours 46 minutes ago

kjell.ahlgren have trained

Running - Treadmill

Saturday 15 November 2025

00:07:55

1.14 km

85 kcal

Det här träningspasset har importerats.

0 0	15 hours 46 minutes ago

950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

Walking

Saturday 15 November 2025

01:27:17

3.81 km

251 kcal

This workout has been imported.

0 0	16 hours 4 minutes ago

ElinaLovgren have trained

Strength Training

Saturday 15 November 2025

01:00:05

5810 kg

358 kcal

0 0	18 hours 9 minutes ago

ElinaLovgren have trained

Strength Training

Friday 14 November 2025

01:05:50

13709 kg

450 kcal

0 0	19 hours 13 minutes ago

Mats Svartling have trained

Promenad

Saturday 15 November 2025

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01:00:55

3.93 km

322 kcal

2 0	19 hours 24 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

Rehab Workout

Saturday 15 November 2025

00:15:00

50 kcal

4 0	19 hours 30 minutes ago

marita.lindberg@live.se, Madde.K., mammaanba47 and dokan.dojo87@gmail.com like this

marie.0_59@hotmail.com have trained

Walking

Saturday 15 November 2025

00:56:52

4.87 km

184 kcal

3 1	19 hours 36 minutes ago

marita.lindberg@live.se, Madde.K. and mammaanba47 like this

19 hours 33 minutes ago

marie.0_59@hotmail.com

Klockan ville bara va med i 3 km så nästan 2 km är inte med på bild 🙈 Men en härlig kall solig promenad🙏🏼

Ilkka have trained

Promenad

Saturday 15 November 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ozh_Jee%7BcBGp%40Wk%40HVUCR%40%3FQO%3FX%60%40Jq%40Ml%40KIPJJe%40SJDNFQGXUe%40MPHWDRW%3F%5EHMQGLLQJr%40h%40oAKPEYJHc%40z%40%5Bi%40CT%3FYDPJKMRBQNXQ_%40HVIM%3F%5CHYODTXKc%40PT_%40GPBM%5BNZOYLNIO%40PNQB%5CIQKHLMWDTVLQ%5BU%3FXWaA%40Z%60AVYDNb%40QYNB%5BG&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:03:18

1.61 km

251 kcal

Det här träningspasset har importerats.

0 0	20 hours 22 minutes ago

schizo have trained

Running - Treadmill

Saturday 15 November 2025

00:34:23

5.55 km

512 kcal

This workout has been imported.

0 0	21 hours 20 minutes ago

schizo have trained

Cardio Gym

Saturday 15 November 2025

00:22:11

304 kcal

This workout has been imported.

0 0	22 hours 2 minutes ago

schizo have trained

Weight lifting

Saturday 15 November 2025

00:35:38

255 kcal

This workout has been imported.

0 0	22 hours 31 minutes ago

kjell.ahlgren have trained

Walking

Saturday 15 November 2025

00:18:29

1.41 km

120 kcal

Det här träningspasset har importerats.

0 0	22 hours 49 minutes ago

marie.0_59@hotmail.com have trained

Meditation

Saturday 15 November 2025

00:30:00

60 kcal

4 0	23 hours 14 minutes ago

marita.lindberg@live.se, Madde.K., mammaanba47 and dokan.dojo87@gmail.com like this

marie.0_59@hotmail.com have trained

Rehab Workout

Friday 14 November 2025

00:15:00

50 kcal

4 0	1 day 13 hours ago

marita.lindberg@live.se, dokan.dojo87@gmail.com, mammaanba47 and Madde.K. like this

ElinaLovgren have trained

Walking

Friday 14 November 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%7CyfKgnjwBHj%40Y%7E%40YGu%40i%40OWAi%40kAU%5Er%40m%40wAg%40a%40M%5DCg%40%60AcIi%40a%40u%40MyAm%40SQIcM%5Dy%40EqLWi%40cBMkFj%40QLIf%40MlD%7D%40e%40%40_DUaCDaMIk%40uBDSJmA%40QDq%40r%40SCOY%7BCHM%60%40%40xHNVdCl%40vHnDLZBvAdBv%40%40%7EERHfCS%3FvDPLlACx%40HBfDNd%40%7CDpB%7CA%60AJd%40GpDg%40%60D%3Fh%40RBv%40z%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:31:08

2.56 km

159 kcal

0 0	1 day 13 hours ago

ElinaLovgren have trained

Walking

Thursday 13 November 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iryfKw%7EjwBNOFsAf%40%5Bd%40eEG%60ClBkAn%40qApAyFtAaJf%40Jd%40%5EdBlG%7EDtJtBhDfCvCRBn%40aDz%40oBPQlAUbCoBtA%7DA%60Be%40Fg%40WqHUqc%40f%40rs%40%7BAnVNlAIa%40g%40_%40e%40KwAcBc%40%5DSBM%5BqBiBYxEQZ%7D%40rTO%5CgHsE%5CyHy%40_%40Q%40wAhBa%40%5CS%3FG%7DARmGEe%40aDaBMYQsAFwDKc%40w%40Z_BNc%40UM_%40iC%7E%40QjA_%40j%40_%40pBoAHeA%7E%40%7B%40bBm%40lCNUULEK&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:46:23

3.79 km

234 kcal

0 0	1 day 13 hours ago

eilaisla@hotmail.com have trained

Walking

Thursday 13 November 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ygkaJ_dkiArDcAz%40I%7C%40%40fBRDDM%40q%40EpBRf%40TtArAzBl%40x%40%60%40fC%7ECtA%7CBj%40h%40X%3FtC_%40lCAz%40Kx%40F%7EChAbBXDx%40%5E%7CAWnBTI&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:15:06

1.15 km

79 kcal

Det här träningspasset har importerats.

0 0	1 day 14 hours ago

eilaisla@hotmail.com have trained

Walking

Thursday 13 November 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eviaJysjiAeAo%40i%40Qq%40IoFJgC%60%40UG_%40W_E%7BFKYECEHa%40c%40iDcAiAmA_Ac%40aC%5D%7DACmAVoC%7C%40a%40%40eA%5BYe%40d%40uDLYXLPRAP&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:15:43

1.11 km

82 kcal

Det här träningspasset har importerats.

0 0	1 day 14 hours ago

marie.0_59@hotmail.com have trained

Kvällsrunda

Friday 14 November 2025

00:46:58

4.14 km

235 kcal

4 0	1 day 15 hours ago

marita.lindberg@live.se, mammaanba47, Madde.K. and fibromossan like this

851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge have trained

Other

Friday 14 November 2025

01:10:30

0.26 km

322 kcal

Det här träningspasset har importerats.

0 0	1 day 17 hours ago

Mats Svartling have trained

Stretching

Friday 14 November 2025

00:20:00

107 kcal

Askersund

2 0	1 day 18 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Mats Svartling have trained

Yoga

Friday 14 November 2025

00:06:00

53 kcal

Askersund

2 0	1 day 18 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Mats Svartling have trained

Axelrehab

Friday 14 November 2025

00:15:00

134 kcal

Askersund

2 0	1 day 18 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

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