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Description Gruppen för alla som styrketränar!

Category: Weight Lifting Members: 111 Membership: Open Admins Twiik.me

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• mothquer@hotmail.com wrote in the topic Kaloriemängd? Sent svar men du kan bygga muskler på både underskott och överskott särskilt som ny till styrketräning. Det är dock att föredra ligga på överskott så man orkar träna och ta i mer och att kr... 320 weeks ago

• 1Dave wrote in the topic Kaloriemängd? Tack för svaret! Ok, då försöker jag ligga plus minus noll på kcalintag/förbrukning.... 328 weeks ago

• 1Dave created the topic Kaloriemängd? Hur stort överskott av kalorier behöver man ligga på för att bygga muskler?... 338 weeks ago

• backtome wrote in the topic Ångest inför knäböj Bra länk, tack! Har redan kört lätta marklyft ett tag nu och tänker öka vikten efterhand, men lär nog aldrig bli annat än nybörjare, vare sig på marklyft eller knäböj med vikt, med den tuff... 572 weeks ago

• backtome wrote in the topic Ångest inför knäböj Älskar knäböj, fast utan vikt då :) Har nu börjat lägga på vikt, men börjar lååågt. Vad kör du för vikt på detta? Hittade förresten bra sida kring knäböj (för nybörjare som jag): h... 572 weeks ago

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eilaisla@hotmail.com have trained Strength Training Wednesday 4 March 2026 01:38:09 616 kcal Det här träningspasset har importerats. 0 0 1 hour 39 minutes ago

marie.0_59@hotmail.com have trained Stretching Wednesday 4 March 2026 00:10:00 33 kcal 2 0 2 hours 41 minutes ago mammaanba47 and magnussonsirpa@gmail.com like this

cephesus have trained Strength Training Wednesday 4 March 2026 00:29:06 347 kcal 0 0 3 hours 8 minutes ago

cephesus have trained Cycling Wednesday 4 March 2026 00:06:58 2.01 km 62 kcal 0 0 3 hours 8 minutes ago

cephesus have trained Cycling Wednesday 4 March 2026 00:04:37 1.67 km 58 kcal 0 0 3 hours 9 minutes ago

cephesus have trained Cycling Wednesday 4 March 2026 00:09:06 1.93 km 73 kcal 0 0 3 hours 9 minutes ago

cephesus have trained Cycling Wednesday 4 March 2026 00:08:24 2.00 km 87 kcal 0 0 3 hours 9 minutes ago

cephesus have trained Strength Training Tuesday 3 March 2026 00:06:25 43 kcal 0 0 3 hours 9 minutes ago

cephesus have trained Running Wednesday 4 March 2026 00:16:06 3.36 km 240 kcal 0 0 3 hours 9 minutes ago

marie.0_59@hotmail.com have trained Rehab Workout Wednesday 4 March 2026 00:15:00 50 kcal 3 0 5 hours 48 minutes ago magnussonsirpa@gmail.com, Madde.K. and mammaanba47 like this

marie.0_59@hotmail.com have trained Walking Wednesday 4 March 2026 00:39:21 3.14 km 184 kcal   3 0 5 hours 48 minutes ago magnussonsirpa@gmail.com, Madde.K. and mammaanba47 like this

kjell.ahlgren have trained Strength Training Wednesday 4 March 2026 00:39:14 311 kcal Det här träningspasset har importerats. 0 0 6 hours 30 minutes ago

Mats Svartling have trained Stretching Wednesday 4 March 2026 00:28:00 150 kcal Gävle 1 0 8 hours 56 minutes ago marie.0_59@hotmail.com like this

Mats Svartling have trained Utförsåkning Wednesday 4 March 2026 02:04:00 16.60 km 1334 kcal Kungsberget Åk:13 Fallhöjd: 2.442 m Max: 75,5 km/h Medel: 31,5 km/h Väder: SOL (blåsigt), +-0/+6 Strömavbrott o sittliften stod strax innan lunch 1 0 8 hours 59 minutes ago marie.0_59@hotmail.com like this

cs-coach@outlook.com have trained Cardio Gym Wednesday 4 March 2026 00:10:00 0 kcal 1 0 9 hours 42 minutes ago marie.0_59@hotmail.com like this

cs-coach@outlook.com have trained Cardio Gym Wednesday 4 March 2026 00:10:00 0 kcal 1 0 9 hours 43 minutes ago marie.0_59@hotmail.com like this

cs-coach@outlook.com have trained Strength Training Wednesday 4 March 2026 01:00:00 0 kcal 1 0 9 hours 43 minutes ago marie.0_59@hotmail.com like this

marie.0_59@hotmail.com have trained Meditation Wednesday 4 March 2026 00:30:00 60 kcal 4 0 12 hours 47 minutes ago magnussonsirpa@gmail.com, Madde.K., marita.lindberg@live.se and mammaanba47 like this

Ilkka have trained Promenad Wednesday 4 March 2026 00:57:20 1.76 km 248 kcal Det här träningspasset har importerats. 0 0 14 hours 19 minutes ago

Ilkka have trained Mage Wednesday 4 March 2026 00:05:51 8200 kg 19 kcal Det här träningspasset har importerats. 87/115 0 0 14 hours 20 minutes ago

schizo have trained Running - Treadmill Wednesday 4 March 2026 00:45:12 7.23 km 701 kcal This workout has been imported. 0 0 14 hours 57 minutes ago

schizo have trained Weight lifting Wednesday 4 March 2026 00:39:25 324 kcal This workout has been imported. 0 0 15 hours 52 minutes ago

Lews have trained Löpning - Löpband Wednesday 4 March 2026 00:59:56 13.26 km 722 kcal Det här träningspasset har importerats. 0 0 16 hours 12 minutes ago

Mats Svartling have trained Promenad Tuesday 3 March 2026 00:50:39 5.02 km 357 kcal 2 0 1 day 1 hours ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

Tompster have trained Badminton Tuesday 3 March 2026 01:15:00 965 kcal 1-3 mot Elias 0 0 1 day 2 hours ago