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Description Gruppen för alla som styrketränar!

Category: Weight Lifting Members: 111 Membership: Open Admins Twiik.me

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• mothquer@hotmail.com wrote in the topic Kaloriemängd? Sent svar men du kan bygga muskler på både underskott och överskott särskilt som ny till styrketräning. Det är dock att föredra ligga på överskott så man orkar träna och ta i mer och att kr... 320 weeks ago

• 1Dave wrote in the topic Kaloriemängd? Tack för svaret! Ok, då försöker jag ligga plus minus noll på kcalintag/förbrukning.... 329 weeks ago

• 1Dave created the topic Kaloriemängd? Hur stort överskott av kalorier behöver man ligga på för att bygga muskler?... 339 weeks ago

• backtome wrote in the topic Ångest inför knäböj Bra länk, tack! Har redan kört lätta marklyft ett tag nu och tänker öka vikten efterhand, men lär nog aldrig bli annat än nybörjare, vare sig på marklyft eller knäböj med vikt, med den tuff... 572 weeks ago

• backtome wrote in the topic Ångest inför knäböj Älskar knäböj, fast utan vikt då :) Har nu börjat lägga på vikt, men börjar lååågt. Vad kör du för vikt på detta? Hittade förresten bra sida kring knäböj (för nybörjare som jag): h... 573 weeks ago

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Tompster have trained Squash Saturday 7 March 2026 01:10:00 630 kcal 0 0 4 hours 17 minutes ago

Tompster have trained Badminton Thursday 5 March 2026 01:00:00 772 kcal 0 0 4 hours 17 minutes ago

kjell.ahlgren have trained Strength Training Saturday 7 March 2026 00:30:13 258 kcal Det här träningspasset har importerats. 0 0 6 hours 38 minutes ago

kjell.ahlgren have trained Running - Treadmill Saturday 7 March 2026 00:03:26 0.42 km 33 kcal Det här träningspasset har importerats. 0 0 6 hours 38 minutes ago

Mats Svartling have trained Axelrehab Saturday 7 March 2026 00:15:00 134 kcal Askersund 1 0 6 hours 51 minutes ago marita.lindberg@live.se like this

Mats Svartling have trained Yoga Saturday 7 March 2026 00:06:00 53 kcal Askersund 1 0 6 hours 51 minutes ago marita.lindberg@live.se like this

Mats Svartling have trained Stretching Saturday 7 March 2026 00:40:00 204 kcal Askersund 1 0 6 hours 51 minutes ago marita.lindberg@live.se like this

Mats Svartling have trained Ben/rygg Askersund Saturday 7 March 2026 01:05:00 23810 kg 333 kcal Knäböj 5x5x70 kg Marklyft 5x5x100 kg Benpress 9x11x100 kg (EMOM) 2 0 6 hours 53 minutes ago fibromossan and marita.lindberg@live.se like this

Mats Svartling have trained Motionscykel Saturday 7 March 2026 00:15:00 7.70 km 188 kcal Askersund 1 0 6 hours 54 minutes ago marita.lindberg@live.se like this

Mats Svartling have trained Roddmaskin Saturday 7 March 2026 00:05:00 1.19 km 62 kcal Askersund 1 0 6 hours 54 minutes ago marita.lindberg@live.se like this

Mats Svartling have trained Promenad Saturday 7 March 2026 00:21:08 1.33 km 107 kcal 2 0 6 hours 54 minutes ago fibromossan and marita.lindberg@live.se like this

marie.0_59@hotmail.com have trained Meditation Saturday 7 March 2026 00:30:00 60 kcal 5 0 12 hours 58 minutes ago mammaanba47, marita.lindberg@live.se, elaklinda, magnussonsirpa@gmail.com and pillanspepp like this

TwiikMarian have trained Spinbike Saturday 7 March 2026 00:45:00 419 kcal 2 0 13 hours 24 minutes ago marita.lindberg@live.se and pillanspepp like this

Ilkka have trained Promenad Saturday 7 March 2026 00:18:27 1.26 km 84 kcal Det här träningspasset har importerats. 0 0 13 hours 34 minutes ago

schizo have trained Running - Treadmill Saturday 7 March 2026 00:25:15 4.90 km 384 kcal This workout has been imported. 0 0 14 hours 19 minutes ago

schizo have trained Weight lifting Saturday 7 March 2026 00:30:55 207 kcal This workout has been imported. 0 0 14 hours 45 minutes ago

Ilkka have trained Strength Training Saturday 7 March 2026 00:07:48 28 kcal Det här träningspasset har importerats. 0 0 18 hours 1 minutes ago

Mats Svartling have trained Stretching Friday 6 March 2026 00:28:00 150 kcal Örebro 2 0 1 day 6 hours ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

Mats Svartling have trained Yoga Friday 6 March 2026 00:06:00 53 kcal Örebro 2 0 1 day 6 hours ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

Mats Svartling have trained Stretching Friday 6 March 2026 00:28:00 150 kcal Örebro 2 0 1 day 6 hours ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

Mats Svartling have trained Armar/bröst Örebro Friday 6 March 2026 01:05:00 19500 kg 333 kcal Bänkpress 20-100 kg 2 0 1 day 6 hours ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

Mats Svartling have trained Motionscykel Friday 6 March 2026 00:15:00 5.80 km 188 kcal Örebro 2 0 1 day 6 hours ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

Mats Svartling have trained Roddmaskin Friday 6 March 2026 00:05:00 1.21 km 62 kcal Örebro 2 0 1 day 6 hours ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

schizo have trained Running - Treadmill Friday 6 March 2026 00:45:40 7.17 km 594 kcal This workout has been imported. 0 0 1 day 7 hours ago