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Description Gruppen för alla som styrketränar!

Category: Weight Lifting Members: 116 Membership: Open Admins Twiik.me

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• mothquer@hotmail.com wrote in the topic Kaloriemängd? Sent svar men du kan bygga muskler på både underskott och överskott särskilt som ny till styrketräning. Det är dock att föredra ligga på överskott så man orkar träna och ta i mer och att kr... 310 weeks ago

• 1Dave wrote in the topic Kaloriemängd? Tack för svaret! Ok, då försöker jag ligga plus minus noll på kcalintag/förbrukning.... 318 weeks ago

• 1Dave created the topic Kaloriemängd? Hur stort överskott av kalorier behöver man ligga på för att bygga muskler?... 328 weeks ago

• MrDanne wrote in the topic Drömrumpa Är inte squats den ultimata övningen för rygg/rumpa/ben ? ... 557 weeks ago

• backtome wrote in the topic Ångest inför knäböj Bra länk, tack! Har redan kört lätta marklyft ett tag nu och tänker öka vikten efterhand, men lär nog aldrig bli annat än nybörjare, vare sig på marklyft eller knäböj med vikt, med den tuff... 562 weeks ago

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ElinaLovgren have trained Strength Training Wednesday 24 December 2025 00:55:47 3442 kg 331 kcal 0 0 47 minutes ago

schizo have trained Cardio Gym Wednesday 24 December 2025 00:14:17 217 kcal This workout has been imported. 0 0 1 hour 14 minutes ago

schizo have trained Cardio Gym Wednesday 24 December 2025 00:32:14 383 kcal This workout has been imported. 0 0 1 hour 35 minutes ago

schizo have trained Running - Treadmill Wednesday 24 December 2025 00:26:57 5.35 km 397 kcal This workout has been imported. 0 0 2 hours 17 minutes ago

marie.0_59@hotmail.com have trained Restorative Wednesday 24 December 2025 01:00:00 134 kcal   1 0 2 hours 27 minutes ago Madde.K. like this

marie.0_59@hotmail.com have trained Meditation Wednesday 24 December 2025 00:30:00 60 kcal 2 0 2 hours 29 minutes ago Madde.K. and mammaanba47 like this

ElinaLovgren have trained Brazillian Jiu-Jitsu Monday 22 December 2025 01:30:00 1143 kcal 0 0 2 hours 54 minutes ago

ElinaLovgren have trained Walking Tuesday 23 December 2025 00:46:57 2.82 km 182 kcal 0 0 2 hours 59 minutes ago

ElinaLovgren have trained Walking Wednesday 24 December 2025 00:48:42 3.28 km 203 kcal 0 0 2 hours 59 minutes ago

Ilkka have trained corestyrka Wednesday 24 December 2025 00:06:39 2870 kg 12 kcal Det här träningspasset har importerats. 87/102 0 0 5 hours 17 minutes ago

marie.0_59@hotmail.com have trained Stretching Tuesday 23 December 2025 00:15:00 50 kcal 2 0 18 hours 56 minutes ago Madde.K. and mammaanba47 like this

marie.0_59@hotmail.com have trained Rehab Workout Tuesday 23 December 2025 00:15:00 50 kcal 2 0 18 hours 56 minutes ago Madde.K. and mammaanba47 like this

marie.0_59@hotmail.com have trained Kvällsrunda Tuesday 23 December 2025 01:12:04 5.65 km 184 kcal   2 0 18 hours 57 minutes ago Madde.K. and mammaanba47 like this

marie.0_59@hotmail.com have trained Restorative Tuesday 23 December 2025 00:55:00 134 kcal   2 0 18 hours 59 minutes ago Madde.K. and mammaanba47 like this

marie.0_59@hotmail.com have trained Meditation Tuesday 23 December 2025 00:30:00 60 kcal 2 0 18 hours 59 minutes ago Madde.K. and mammaanba47 like this

LURPEN have trained Running Tuesday 23 December 2025 00:28:15 5.17 km 449 kcal Det här träningspasset har importerats. 0 0 20 hours 26 minutes ago

Ilkka have trained Handlat Tuesday 23 December 2025 00:13:27 0.45 km 58 kcal Det här träningspasset har importerats. 0 0 22 hours 55 minutes ago

schizo have trained Running - Treadmill Tuesday 23 December 2025 00:31:55 6.01 km 478 kcal This workout has been imported. 0 0 23 hours 57 minutes ago

schizo have trained Weight lifting Tuesday 23 December 2025 00:30:30 144 kcal This workout has been imported. 0 0 1 day 0 hours ago

kjell.ahlgren have trained Running Tuesday 23 December 2025 00:53:36 8.03 km 734 kcal Det här träningspasset har importerats. 0 0 1 day 2 hours ago

Helenanatt@hotmail.com have trained Walking Tuesday 23 December 2025 00:31:34 2.80 km 179 kcal 1 0 1 day 2 hours ago marie.0_59@hotmail.com like this

Helenanatt@hotmail.com have trained Walking Tuesday 23 December 2025 00:19:00 1.72 km 105 kcal 1 0 1 day 2 hours ago marie.0_59@hotmail.com like this

marie.0_59@hotmail.com have trained Rehab Workout Monday 22 December 2025 00:15:00 50 kcal 4 0 1 day 13 hours ago Madde.K., dokan.dojo87@gmail.com, mammaanba47 and marita.lindberg@live.se like this

marie.0_59@hotmail.com have trained Walking Monday 22 December 2025 00:24:51 2.09 km 184 kcal 3 0 1 day 13 hours ago Madde.K., mammaanba47 and marita.lindberg@live.se like this

LURPEN have trained Strength Training Monday 22 December 2025 00:09:20 103 kcal Det här träningspasset har importerats. 0 0 1 day 13 hours ago