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D0f5a235ee2ab5f46b06344cd083d791ec680d1664244c9533b37d2b79bf82ec

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Last days workouts in minutes

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Gruppen för alla som styrketränar!

Category: Weight Lifting	Members: 116
Membership: Open	Admins Twiik.me

Last posts

mothquer@hotmail.com wrote in the topic Kaloriemängd?

Sent svar men du kan bygga muskler på både underskott och överskott särskilt som ny till styrketräning. Det är dock att föredra ligga på överskott så man orkar träna och ta i mer och att kr...

313 weeks ago

5611b1b7e2a7db7d68e47d5ea78b83a1a501e19504e1aa03f84f8121a222569a

1Dave wrote in the topic Kaloriemängd?

Tack för svaret! Ok, då försöker jag ligga plus minus noll på kcalintag/förbrukning....

321 weeks ago

1Dave created the topic Kaloriemängd?

Hur stort överskott av kalorier behöver man ligga på för att bygga muskler?...

331 weeks ago

MrDanne wrote in the topic Drömrumpa

Är inte squats den ultimata övningen för rygg/rumpa/ben ? ...

559 weeks ago

backtome wrote in the topic Ångest inför knäböj

Bra länk, tack! Har redan kört lätta marklyft ett tag nu och tänker öka vikten efterhand, men lär nog aldrig bli annat än nybörjare, vare sig på marklyft eller knäböj med vikt, med den tuff...

564 weeks ago

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kia073@gmail.com have trained

Walking

Monday 12 January 2026

01:20:00

6.30 km

478 kcal

0 0	1 hour 59 minutes ago

anders.wallerstedt@gmail.com have trained

Other

Monday 12 January 2026

00:25:31

240 kcal

Det här träningspasset har importerats.

0 0	3 hours 34 minutes ago

Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

Rehab Workout

Monday 12 January 2026

00:15:00

50 kcal

3 0	5 hours 2 minutes ago

magnussonsirpa@gmail.com, sandbergemma@hotmail.com and marita.lindberg@live.se like this

marie.0_59@hotmail.com have trained

Restorative

Monday 12 January 2026

01:15:00

134 kcal

3 1	5 hours 3 minutes ago

magnussonsirpa@gmail.com, sandbergemma@hotmail.com and marita.lindberg@live.se like this

5 hours 2 minutes ago
marie.0_59@hotmail.com
Hemma yoga🙏🏼

marie.0_59@hotmail.com have trained

Walking

Monday 12 January 2026

00:15:00

184 kcal

2 0	5 hours 3 minutes ago

magnussonsirpa@gmail.com and marita.lindberg@live.se like this

Mats Svartling have trained

Stretching

Monday 12 January 2026

00:26:00

139 kcal

2 0	5 hours 8 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

Mats Svartling have trained

Utförsåkning

Monday 12 January 2026

04:13:00

33.80 km

2356 kcal

Kungsberget Åk:31 Fallhöjd: 5.532m Max: 70,6 km/h Medel: 26,1 km/h Väder: Molnigt/lätt snöfall fr lunch -5/-6

2 0	5 hours 13 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

Helenanatt@hotmail.com have trained

Walking

Monday 12 January 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:czgqJmgqgBQkAQWGkAs%40%7BESK_AjAwBF_%40a%40cA%7DDg%40Ta%40e%40QLSCk%40%7DBy%40BkAIQS%5BaEKkF%7D%40wF%5Dk%40SLQEc%40QQSkAc%40a%40_F%5DiBgB%7DCQQo%40%7C%40SKY%7D%40yBmNQDq%40%7C%40Q%3Fo%40gA%3Fg%40Wy%40_%40%5COQMeAi%40aBo%40eDAo%40QQIa%40w%40_Ge%40wAYqB%5Bk%40a%40cB%5B%40PWO%7B%40Pn%40PHAyAw%40r%40m%40hAgAv%40SBHhA%40_A_A%60B%60%40cBZQR%3FMYRIGP&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:24:18

2.12 km

131 kcal

1 0	6 hours 31 minutes ago

marie.0_59@hotmail.com like this

Danne78 have trained

Running

Monday 12 January 2026

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00:44:12

8.32 km

824 kcal

Det här träningspasset har importerats.

0 0	8 hours 56 minutes ago

Helenanatt@hotmail.com have trained

Walking

Monday 12 January 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7BgqJyfqgBPKP%40PPDd%40%5CbBpBjMd%40Yf%40%3Fv%40%5ENR%60AyAhB%7DA%5EyAA%7BCNuBGuBPqBD%7BB%5EwDzAoLGa%40wEaESEQ%40e%40TaGnG%5Dp%40gAn%40a%40%5EORY%7C%40s%40%7E%40DlAdApG%5CpC%40b%40g%40%7E%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:16:22

1.50 km

90 kcal

1 0	10 hours 9 minutes ago

marie.0_59@hotmail.com like this

925583d5ba38d74a169664e9013b2a4ac3a8d05a7292a11496b5ba2b0c787966

Glenns have trained

Running

Friday 9 January 2026

00:55:34

11.00 km

794 kcal

6x1000m [4.15] Vila: 60''

0 0	11 hours 24 minutes ago

LURPEN have trained

Strength Training

Monday 12 January 2026

00:28:49

204 kcal

Det här träningspasset har importerats.

0 0	12 hours 9 minutes ago

Helenanatt@hotmail.com have trained

Walking

Monday 12 January 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gviqJm%7EtgBw%40%60EGe%40f%40iANb%40%5Bh%40r%40o%40d%40%3FeB%7E%40xANQRrAnHZ%7C%40ZvC%5Eh%40Hb%40Cf%40H%60%40%60%40%5ELzCr%40%60DLYP%3FH%5ENS%5EfCZj%40RIR%7E%40%3FlAh%40%7CB%7EDnUXt%40hC_%40fAo%40x%40Hx%40%5ER%40NINTbAnFPnGTvDNRRKb%40%3FlAPNTZlBv%40GPRP%40b%40nCb%40a%40NN%3Ff%40H%5Cx%40DjAGRIbAgALXxAdKI%60%40QDk%40%60A%60%40Qy%40iA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:23:43

2.16 km

123 kcal

1 0	12 hours 16 minutes ago

marie.0_59@hotmail.com like this

00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto have trained

Cross-country skiing - Classic

Monday 12 January 2026

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01:57:45

21.31 km

696 kcal

Rejält åksugen så det blev hittills längsta både i km och i tid.. Det har kommit 30 cm snö i helgen samtidigt som de tillverkar snö med tre maskiner i Sportparken. Nyfrästa spår, -10 grader och just ingen vind. Det blev mycket diagonal och finslipning av teknik på Lauriringen. Ett uppvärmningvarv, 6,31, sedan 6x3 varv (3,36 km), 18,31, 18,11, 18,49, 18,31, 18,42 och 18,29. På skidor med fästvalla.