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Description Gruppen för alla som styrketränar!

Category: Weight Lifting Members: 114 Membership: Open Admins Twiik.me

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• mothquer@hotmail.com wrote in the topic Kaloriemängd? Sent svar men du kan bygga muskler på både underskott och överskott särskilt som ny till styrketräning. Det är dock att föredra ligga på överskott så man orkar träna och ta i mer och att kr... 318 weeks ago

• 1Dave wrote in the topic Kaloriemängd? Tack för svaret! Ok, då försöker jag ligga plus minus noll på kcalintag/förbrukning.... 327 weeks ago

• 1Dave created the topic Kaloriemängd? Hur stort överskott av kalorier behöver man ligga på för att bygga muskler?... 337 weeks ago

• backtome wrote in the topic Ångest inför knäböj Bra länk, tack! Har redan kört lätta marklyft ett tag nu och tänker öka vikten efterhand, men lär nog aldrig bli annat än nybörjare, vare sig på marklyft eller knäböj med vikt, med den tuff... 570 weeks ago

• backtome wrote in the topic Ångest inför knäböj Älskar knäböj, fast utan vikt då :) Har nu börjat lägga på vikt, men börjar lååågt. Vad kör du för vikt på detta? Hittade förresten bra sida kring knäböj (för nybörjare som jag): h... 571 weeks ago

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marie.0_59@hotmail.com have trained Meditation Sunday 22 February 2026 00:30:00 60 kcal 0 0 27 minutes ago

Ilkka have trained Bröstpass Sunday 22 February 2026 00:18:54 2460 kg 65 kcal Det här träningspasset har importerats. 108/124 0 0 3 hours 10 minutes ago

Ilkka have trained uppvärmning Sunday 22 February 2026 00:05:27 0.32 km 25 kcal Det här träningspasset har importerats. 0 0 3 hours 32 minutes ago

marie.0_59@hotmail.com have trained Rehab Workout Saturday 21 February 2026 00:15:00 50 kcal 5 0 15 hours 33 minutes ago mats.rockaren@telia.com, Madde.K., mammaanba47, marita.lindberg@live.se and pillanspepp like this

marie.0_59@hotmail.com have trained Kvällsrunda Saturday 21 February 2026 00:40:57 3.11 km 205 kcal   5 0 15 hours 33 minutes ago mats.rockaren@telia.com, Madde.K., mammaanba47, marita.lindberg@live.se and pillanspepp like this

schizo have trained Walking Saturday 21 February 2026 01:13:09 3.81 km 414 kcal This workout has been imported. 0 0 16 hours 1 minutes ago

Mats Svartling have trained Yoga Saturday 21 February 2026 00:06:00 53 kcal Askersund 3 0 17 hours 56 minutes ago pillanspepp, marie.0_59@hotmail.com and marita.lindberg@live.se like this

Mats Svartling have trained Stretching Saturday 21 February 2026 00:34:00 182 kcal Askersund 3 0 17 hours 56 minutes ago pillanspepp, marie.0_59@hotmail.com and marita.lindberg@live.se like this

Mats Svartling have trained Ben/rygg Askersund Saturday 21 February 2026 01:00:00 21360 kg 333 kcal Knäböj 5x4x70 kg Marklyft 5x4x100 kg Benpress 8x11x100 kg 3 0 17 hours 57 minutes ago pillanspepp, marie.0_59@hotmail.com and marita.lindberg@live.se like this

Mats Svartling have trained Motionscykel Saturday 21 February 2026 00:10:00 5.10 km 125 kcal Askersund 3 0 18 hours 0 minutes ago pillanspepp, marie.0_59@hotmail.com and marita.lindberg@live.se like this

Mats Svartling have trained Roddmaskin Saturday 21 February 2026 00:05:00 1.18 km 62 kcal Askersund 3 0 18 hours 0 minutes ago pillanspepp, marie.0_59@hotmail.com and marita.lindberg@live.se like this

kjell.ahlgren have trained Strength Training Saturday 21 February 2026 00:21:14 195 kcal Det här träningspasset har importerats. 0 0 18 hours 20 minutes ago

kjell.ahlgren have trained Running - Treadmill Saturday 21 February 2026 00:20:14 3.04 km 228 kcal Det här träningspasset har importerats. 0 0 18 hours 20 minutes ago

eilaisla@hotmail.com have trained Walking Saturday 21 February 2026 00:07:51 0.68 km 47 kcal Det här träningspasset har importerats. 0 0 18 hours 48 minutes ago

Danne78 have trained Strength Training Saturday 21 February 2026 01:00:00 477 kcal Rygg, biceps, axlar 0 0 19 hours 46 minutes ago

marie.0_59@hotmail.com have trained Walking Saturday 21 February 2026 00:41:44 3.44 km 184 kcal 5 0 21 hours 35 minutes ago mats.rockaren@telia.com, Madde.K., marita.lindberg@live.se, magnussonsirpa@gmail.com and mammaanba47 like this

marie.0_59@hotmail.com have trained Meditation Saturday 21 February 2026 00:30:00 60 kcal 5 0 21 hours 35 minutes ago mats.rockaren@telia.com, Madde.K., marita.lindberg@live.se, magnussonsirpa@gmail.com and mammaanba47 like this

Ilkka have trained HAndlat Saturday 21 February 2026 00:18:16 1.06 km 92 kcal Det här träningspasset har importerats. 0 0 23 hours 2 minutes ago

schizo have trained Running - Treadmill Saturday 21 February 2026 00:45:35 7.07 km 673 kcal This workout has been imported. 0 0 23 hours 25 minutes ago

schizo have trained Weight lifting Saturday 21 February 2026 00:44:11 369 kcal This workout has been imported. 0 0 1 day 0 hours ago

Ilkka have trained mage Saturday 21 February 2026 00:05:30 9840 kg 26 kcal Det här träningspasset har importerats. 103/135 0 0 1 day 4 hours ago

marie.0_59@hotmail.com have trained Rehab Workout Friday 20 February 2026 00:15:00 50 kcal 8 0 1 day 14 hours ago mats.rockaren@telia.com, Madde.K., marita.lindberg@live.se, magnussonsirpa@gmail.com, Rugbyjakan, dokan.dojo87@gmail.com, mammaanba47 and carinarindeborn@gmail.com like this

schizo have trained Running - Treadmill Friday 20 February 2026 01:32:51 15.05 km 1359 kcal This workout has been imported. 0 0 1 day 15 hours ago

Mats Svartling have trained Stretching Friday 20 February 2026 00:28:00 150 kcal 2 0 1 day 18 hours ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

Mats Svartling have trained Promenad Friday 20 February 2026 00:51:41 4.34 km 324 kcal 2 0 1 day 18 hours ago marita.lindberg@live.se and marie.0_59@hotmail.com like this