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Description Gruppen för alla som styrketränar!

Category: Weight Lifting Members: 118 Membership: Open Admins Twiik.me

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• mothquer@hotmail.com wrote in the topic Kaloriemängd? Sent svar men du kan bygga muskler på både underskott och överskott särskilt som ny till styrketräning. Det är dock att föredra ligga på överskott så man orkar träna och ta i mer och att kr... 307 weeks ago

• 1Dave wrote in the topic Kaloriemängd? Tack för svaret! Ok, då försöker jag ligga plus minus noll på kcalintag/förbrukning.... 316 weeks ago

• 1Dave created the topic Kaloriemängd? Hur stort överskott av kalorier behöver man ligga på för att bygga muskler?... 326 weeks ago

• MrDanne wrote in the topic Drömrumpa Är inte squats den ultimata övningen för rygg/rumpa/ben ? ... 554 weeks ago

• backtome wrote in the topic Ångest inför knäböj Bra länk, tack! Har redan kört lätta marklyft ett tag nu och tänker öka vikten efterhand, men lär nog aldrig bli annat än nybörjare, vare sig på marklyft eller knäböj med vikt, med den tuff... 559 weeks ago

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marie.0_59@hotmail.com have trained Rehab Workout Friday 5 December 2025 00:15:00 50 kcal 3 0 13 hours 45 minutes ago mammaanba47, marita.lindberg@live.se and dokan.dojo87@gmail.com like this

marie.0_59@hotmail.com have trained Walking Friday 5 December 2025 00:20:00 184 kcal 2 0 13 hours 45 minutes ago mammaanba47 and marita.lindberg@live.se like this

marie.0_59@hotmail.com have trained Restorative Friday 5 December 2025 01:30:00 134 kcal   3 1 13 hours 46 minutes ago mammaanba47, marita.lindberg@live.se and dokan.dojo87@gmail.com like this 13 hours 46 minutes ago marie.0_59@hotmail.com Hemma yoga vid 2 tillfällen🙏🏼

Mats Svartling have trained Stretching Friday 5 December 2025 00:20:00 107 kcal Gävle 2 0 13 hours 57 minutes ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

Mats Svartling have trained Yoga Friday 5 December 2025 00:06:00 53 kcal Gävle 2 0 13 hours 58 minutes ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

Mats Svartling have trained Axelrehab Friday 5 December 2025 00:15:00 134 kcal Gävle 2 0 13 hours 58 minutes ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

Mats Svartling have trained Armar/bröst Gävle Friday 5 December 2025 01:15:00 21355 kg 632 kcal Bänkpress 20-100 kg 2 0 14 hours 1 minutes ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

Mats Svartling have trained Motionscykel Friday 5 December 2025 00:15:00 5.00 km 188 kcal Gävle 2 0 14 hours 3 minutes ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

Mats Svartling have trained Roddmaskin Friday 5 December 2025 00:05:00 1.19 km 62 kcal Gävle 2 0 14 hours 3 minutes ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

Mats Svartling have trained Promenad Friday 5 December 2025 00:35:37 2.98 km 219 kcal 2 0 14 hours 3 minutes ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

eilaisla@hotmail.com have trained Running Friday 5 December 2025 00:24:37 2.77 km 187 kcal Det här träningspasset har importerats. 0 0 15 hours 5 minutes ago

schizo have trained Running - Treadmill Friday 5 December 2025 00:34:56 5.88 km 533 kcal This workout has been imported. 0 0 15 hours 6 minutes ago

schizo have trained Cardio Gym Friday 5 December 2025 00:22:04 299 kcal This workout has been imported. 0 0 15 hours 43 minutes ago

kjell.ahlgren have trained Running Friday 5 December 2025 01:00:26 8.57 km 721 kcal Det här träningspasset har importerats. 0 0 17 hours 7 minutes ago

ironphoenix have trained Strength Training Friday 5 December 2025 00:40:00 234 kcal 0 0 17 hours 34 minutes ago

ironphoenix have trained Strength Training Wednesday 3 December 2025 00:40:00 234 kcal 0 0 17 hours 34 minutes ago

ironphoenix have trained Running Friday 5 December 2025 00:21:13 3.22 km 251 kcal 0 0 17 hours 34 minutes ago

ironphoenix have trained Running Wednesday 3 December 2025 00:17:18 2.79 km 203 kcal 0 0 17 hours 34 minutes ago

LURPEN have trained Strength Training Friday 5 December 2025 00:40:07 292 kcal Det här träningspasset har importerats. 0 0 19 hours 21 minutes ago

eilaisla@hotmail.com have trained Walking Friday 5 December 2025 00:02:59 0.15 km 14 kcal Det här träningspasset har importerats. 0 0 20 hours 27 minutes ago

schizo have trained Walking Friday 5 December 2025 00:57:28 3.32 km 289 kcal This workout has been imported. 0 0 20 hours 28 minutes ago

krncarlsson@gmail.com have trained PowerWalk Friday 5 December 2025 01:00:00 469 kcal 0 0 20 hours 31 minutes ago

Ilkka have trained Corestyrka Friday 5 December 2025 00:09:36 498 kg 29 kcal Det här träningspasset har importerats. 93/114 0 0 22 hours 58 minutes ago

marie.0_59@hotmail.com have trained Meditation Friday 5 December 2025 00:30:00 60 kcal 3 0 23 hours 26 minutes ago Madde.K., mammaanba47 and marita.lindberg@live.se like this

ElinaLovgren have trained Strength Training Friday 5 December 2025 01:01:02 3031 kg 364 kcal 0 0 23 hours 31 minutes ago