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Description Gruppen för alla som styrketränar!

Category: Weight Lifting Members: 114 Membership: Open Admins Twiik.me

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• mothquer@hotmail.com wrote in the topic Kaloriemängd? Sent svar men du kan bygga muskler på både underskott och överskott särskilt som ny till styrketräning. Det är dock att föredra ligga på överskott så man orkar träna och ta i mer och att kr... 318 weeks ago

• 1Dave wrote in the topic Kaloriemängd? Tack för svaret! Ok, då försöker jag ligga plus minus noll på kcalintag/förbrukning.... 327 weeks ago

• 1Dave created the topic Kaloriemängd? Hur stort överskott av kalorier behöver man ligga på för att bygga muskler?... 337 weeks ago

• backtome wrote in the topic Ångest inför knäböj Bra länk, tack! Har redan kört lätta marklyft ett tag nu och tänker öka vikten efterhand, men lär nog aldrig bli annat än nybörjare, vare sig på marklyft eller knäböj med vikt, med den tuff... 570 weeks ago

• backtome wrote in the topic Ångest inför knäböj Älskar knäböj, fast utan vikt då :) Har nu börjat lägga på vikt, men börjar lååågt. Vad kör du för vikt på detta? Hittade förresten bra sida kring knäböj (för nybörjare som jag): h... 571 weeks ago

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marie.0_59@hotmail.com have trained Rehab Workout Sunday 22 February 2026 00:15:00 50 kcal 5 0 2 hours 46 minutes ago Rugbyjakan, marita.lindberg@live.se, mammaanba47, Madde.K. and magnussonsirpa@gmail.com like this

marie.0_59@hotmail.com have trained Yinyoga Sunday 22 February 2026 01:00:00 336 kcal 5 0 2 hours 47 minutes ago Rugbyjakan, marita.lindberg@live.se, mammaanba47, Madde.K. and magnussonsirpa@gmail.com like this

marie.0_59@hotmail.com have trained BREATHWORK Sunday 22 February 2026 00:40:00 179 kcal 5 0 2 hours 47 minutes ago Rugbyjakan, marita.lindberg@live.se, mammaanba47, Madde.K. and magnussonsirpa@gmail.com like this

marie.0_59@hotmail.com have trained Walking Sunday 22 February 2026 00:35:46 2.84 km 184 kcal 5 0 2 hours 48 minutes ago Rugbyjakan, marita.lindberg@live.se, mammaanba47, Madde.K. and magnussonsirpa@gmail.com like this

kia073@gmail.com have trained cirkelfys Sunday 22 February 2026 00:20:00 212 kcal 0 0 3 hours 50 minutes ago

schizo have trained Walking Sunday 22 February 2026 00:55:48 4.37 km 350 kcal This workout has been imported. 0 0 4 hours 29 minutes ago

Mats Svartling have trained Yoga Sunday 22 February 2026 00:06:00 53 kcal Askersund 2 0 5 hours 7 minutes ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

Mats Svartling have trained Stretching Sunday 22 February 2026 00:34:00 182 kcal Askersund 2 0 5 hours 7 minutes ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

Mats Svartling have trained Armar/bröst Askersund Sunday 22 February 2026 01:00:00 20025 kg 333 kcal Bänkpress 20-90 kg 2 0 5 hours 9 minutes ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

Mats Svartling have trained Motionscykel Sunday 22 February 2026 00:10:00 5.10 km 125 kcal Askersund 2 0 5 hours 11 minutes ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

Mats Svartling have trained Roddmaskin Sunday 22 February 2026 00:05:00 1.19 km 62 kcal Askersund 2 0 5 hours 11 minutes ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

publikhav have trained Promenad Sunday 22 February 2026 00:36:41 1.76 km 143 kcal Det här träningspasset har importerats. 2 0 6 hours 34 minutes ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

publikhav have trained Löpning - Löpband Sunday 22 February 2026 00:08:00 1.19 km 69 kcal Det här träningspasset har importerats. 2 0 7 hours 21 minutes ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

schizo have trained Walking Sunday 22 February 2026 01:24:32 3.03 km 279 kcal This workout has been imported. 0 0 8 hours 29 minutes ago

schizo have trained Running - Treadmill Sunday 22 February 2026 00:15:10 2.69 km 241 kcal This workout has been imported. 0 0 11 hours 47 minutes ago

schizo have trained Weight lifting Sunday 22 February 2026 01:06:08 629 kcal This workout has been imported. 0 0 12 hours 4 minutes ago

TwiikMarian have trained Spinning Sunday 22 February 2026 00:45:00 419 kcal 2 0 12 hours 42 minutes ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

Ilkka have trained kastat o matat Sunday 22 February 2026 00:23:06 0.77 km 124 kcal Det här träningspasset har importerats. 0 0 12 hours 44 minutes ago

Lews have trained Löpning - Löpband Sunday 22 February 2026 01:59:40 26.01 km 1058 kcal Det här träningspasset har importerats. 0 0 12 hours 50 minutes ago

marie.0_59@hotmail.com have trained Meditation Sunday 22 February 2026 00:30:00 60 kcal 7 0 13 hours 24 minutes ago Rugbyjakan, magnussonsirpa@gmail.com, marita.lindberg@live.se, carinarindeborn@gmail.com, dokan.dojo87@gmail.com, Madde.K. and mammaanba47 like this

Ilkka have trained Bröstpass Sunday 22 February 2026 00:18:54 2460 kg 65 kcal Det här träningspasset har importerats. 108/124 0 0 16 hours 7 minutes ago

Ilkka have trained uppvärmning Sunday 22 February 2026 00:05:27 0.32 km 25 kcal Det här träningspasset har importerats. 0 0 16 hours 29 minutes ago

marie.0_59@hotmail.com have trained Rehab Workout Saturday 21 February 2026 00:15:00 50 kcal 8 0 1 day 4 hours ago Rugbyjakan, magnussonsirpa@gmail.com, dokan.dojo87@gmail.com, mats.rockaren@telia.com, Madde.K., mammaanba47, marita.lindberg@live.se and pillanspepp like this

marie.0_59@hotmail.com have trained Kvällsrunda Saturday 21 February 2026 00:40:57 3.11 km 205 kcal   7 0 1 day 4 hours ago Rugbyjakan, magnussonsirpa@gmail.com, mats.rockaren@telia.com, Madde.K., mammaanba47, marita.lindberg@live.se and pillanspepp like this

schizo have trained Walking Saturday 21 February 2026 01:13:09 3.81 km 414 kcal This workout has been imported. 0 0 1 day 4 hours ago