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Description Gruppen för alla som styrketränar!

Category: Weight Lifting Members: 104 Membership: Open Admins Twiik.me

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• mothquer@hotmail.com wrote in the topic Kaloriemängd? Sent svar men du kan bygga muskler på både underskott och överskott särskilt som ny till styrketräning. Det är dock att föredra ligga på överskott så man orkar träna och ta i mer och att kr... 328 weeks ago

• 1Dave wrote in the topic Kaloriemängd? Tack för svaret! Ok, då försöker jag ligga plus minus noll på kcalintag/förbrukning.... 337 weeks ago

• 1Dave created the topic Kaloriemängd? Hur stort överskott av kalorier behöver man ligga på för att bygga muskler?... 347 weeks ago

• backtome wrote in the topic Ångest inför knäböj Bra länk, tack! Har redan kört lätta marklyft ett tag nu och tänker öka vikten efterhand, men lär nog aldrig bli annat än nybörjare, vare sig på marklyft eller knäböj med vikt, med den tuff... 580 weeks ago

• backtome wrote in the topic Ångest inför knäböj Älskar knäböj, fast utan vikt då :) Har nu börjat lägga på vikt, men börjar lååågt. Vad kör du för vikt på detta? Hittade förresten bra sida kring knäböj (för nybörjare som jag): h... 580 weeks ago

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Ilkka have trained Promenad Friday 1 May 2026 00:22:29 1.86 km 105 kcal Det här träningspasset har importerats. 0 0 51 minutes ago

Ilkka have trained Weight training Friday 1 May 2026 00:02:13 3 kcal Det här träningspasset har importerats. 0 0 52 minutes ago

marie.0_59@hotmail.com have trained Stretching Friday 1 May 2026 00:10:00 33 kcal 2 0 1 hour 8 minutes ago karolin.hedlund@telia.com and marita.lindberg@live.se like this

marie.0_59@hotmail.com have trained Restorative Friday 1 May 2026 01:15:00 336 kcal 2 1 1 hour 9 minutes ago sara.skbengtsson@gmail.com and marita.lindberg@live.se like this 1 hour 9 minutes ago marie.0_59@hotmail.com Hemma yoga 🙏🏼

marie.0_59@hotmail.com have trained Walking Friday 1 May 2026 00:37:48 3.31 km 184 kcal 1 0 1 hour 10 minutes ago marita.lindberg@live.se like this

publikhav have trained Löpning Friday 1 May 2026 00:25:48 3.09 km 211 kcal Det här träningspasset har importerats. 2 0 5 hours 13 minutes ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

Mats Svartling have trained Axelrehab Friday 1 May 2026 00:15:00 134 kcal Askersund 2 0 6 hours 45 minutes ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

Mats Svartling have trained Yoga Friday 1 May 2026 00:06:00 53 kcal Askersund 2 0 6 hours 45 minutes ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

Mats Svartling have trained Stretching Friday 1 May 2026 00:20:00 107 kcal Askersund 2 0 6 hours 45 minutes ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

Mats Svartling have trained Rygg Askersund Friday 1 May 2026 01:00:00 13411 kg 333 kcal Marklyft 5x5x100 kg+110-127 kg 2 0 6 hours 48 minutes ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

Mats Svartling have trained Motionscykel Friday 1 May 2026 00:10:00 4.80 km 125 kcal Askersund 2 0 6 hours 50 minutes ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

Mats Svartling have trained Roddmaskin Friday 1 May 2026 00:05:00 1.15 km 62 kcal Askersund 2 0 6 hours 50 minutes ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

Mats Svartling have trained Promenad Friday 1 May 2026 00:13:29 0.96 km 74 kcal 2 0 6 hours 52 minutes ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

RonJoh have trained Cycling Friday 1 May 2026 01:02:21 23.60 km 661 kcal Det här träningspasset har importerats. 0 0 8 hours 37 minutes ago

RonJoh have trained Cycling - Racer Friday 1 May 2026 03:00:04 70.51 km 1740 kcal Det här träningspasset har importerats. 0 0 8 hours 45 minutes ago

schizo have trained Running - Treadmill Friday 1 May 2026 00:35:09 5.50 km 459 kcal This workout has been imported. 0 0 9 hours 22 minutes ago

schizo have trained Weight lifting Friday 1 May 2026 00:54:24 423 kcal This workout has been imported. 0 0 10 hours 1 minutes ago

marie.0_59@hotmail.com have trained Meditation Friday 1 May 2026 00:30:00 60 kcal 5 0 10 hours 11 minutes ago helen.lundberg@refrico.se, marita.lindberg@live.se, magnussonsirpa@gmail.com, mats.rockaren@telia.com and carinarindeborn@gmail.com like this

ElinaLovgren have trained Weight training Friday 1 May 2026 01:00:11 10656 kg 358 kcal 0 0 11 hours 18 minutes ago

Lews have trained Running Friday 1 May 2026 00:50:06 10.89 km 786 kcal Det här träningspasset har importerats. 0 0 12 hours 17 minutes ago

ElinaLovgren have trained Walking Friday 1 May 2026 00:25:55 2.10 km 134 kcal 0 0 12 hours 23 minutes ago

marie.0_59@hotmail.com have trained Restorative Thursday 30 April 2026 01:15:00 336 kcal 6 1 1 day 0 hours ago marita.lindberg@live.se, magnussonsirpa@gmail.com, mats.rockaren@telia.com, lena@frysokyl.se, mammaanba47 and karolin.hedlund@telia.com like this 1 day 0 hours ago marie.0_59@hotmail.com Hemma yoga 🙏🏼

marie.0_59@hotmail.com have trained Walking Thursday 30 April 2026 00:52:00 4.35 km 184 kcal 7 0 1 day 0 hours ago marita.lindberg@live.se, magnussonsirpa@gmail.com, mats.rockaren@telia.com, carinarindeborn@gmail.com, lena@frysokyl.se, mammaanba47 and karolin.hedlund@telia.com like this

ElinaLovgren have trained Weight training Thursday 30 April 2026 01:10:40 5401 kg 420 kcal 0 0 1 day 2 hours ago

schizo have trained Running - Treadmill Thursday 30 April 2026 00:37:17 6.16 km 540 kcal This workout has been imported. 0 0 1 day 2 hours ago