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Description Gruppen för alla som styrketränar!

Category: Weight Lifting Members: 115 Membership: Open Admins Twiik.me

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• mothquer@hotmail.com wrote in the topic Kaloriemängd? Sent svar men du kan bygga muskler på både underskott och överskott särskilt som ny till styrketräning. Det är dock att föredra ligga på överskott så man orkar träna och ta i mer och att kr... 314 weeks ago

• 1Dave wrote in the topic Kaloriemängd? Tack för svaret! Ok, då försöker jag ligga plus minus noll på kcalintag/förbrukning.... 323 weeks ago

• 1Dave created the topic Kaloriemängd? Hur stort överskott av kalorier behöver man ligga på för att bygga muskler?... 333 weeks ago

• backtome wrote in the topic Ångest inför knäböj Bra länk, tack! Har redan kört lätta marklyft ett tag nu och tänker öka vikten efterhand, men lär nog aldrig bli annat än nybörjare, vare sig på marklyft eller knäböj med vikt, med den tuff... 566 weeks ago

• backtome wrote in the topic Ångest inför knäböj Älskar knäböj, fast utan vikt då :) Har nu börjat lägga på vikt, men börjar lååågt. Vad kör du för vikt på detta? Hittade förresten bra sida kring knäböj (för nybörjare som jag): h... 567 weeks ago

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Ilkka have trained Strength Training Sunday 25 January 2026 00:03:35 13 kcal Det här träningspasset har importerats. 0 0 40 minutes ago

marie.0_59@hotmail.com have trained Kvällsrunda Saturday 24 January 2026 00:46:08 3.53 km 233 kcal   4 0 12 hours 49 minutes ago lindauusimaki@hotmail.com, mammaanba47, marita.lindberg@live.se and magnussonsirpa@gmail.com like this

marie.0_59@hotmail.com have trained Rehab Workout Saturday 24 January 2026 00:15:00 50 kcal 4 0 12 hours 51 minutes ago dokan.dojo87@gmail.com, lindauusimaki@hotmail.com, mammaanba47 and marita.lindberg@live.se like this

Lews have trained Strength Training Saturday 24 January 2026 00:36:04 176 kcal Det här träningspasset har importerats. 0 0 15 hours 6 minutes ago

kjell.ahlgren have trained Walking Saturday 24 January 2026 01:13:33 5.65 km 461 kcal Det här träningspasset har importerats. 0 0 16 hours 3 minutes ago

Helenanatt@hotmail.com have trained Walking Saturday 24 January 2026 00:34:51 3.34 km 200 kcal 1 0 17 hours 28 minutes ago marie.0_59@hotmail.com like this

Helenanatt@hotmail.com have trained Walking Friday 23 January 2026 00:22:35 1.19 km 81 kcal 1 0 17 hours 28 minutes ago marie.0_59@hotmail.com like this

Helenanatt@hotmail.com have trained Walking Wednesday 21 January 2026 00:24:51 2.01 km 120 kcal 1 0 17 hours 28 minutes ago marie.0_59@hotmail.com like this

marie.0_59@hotmail.com have trained Restorative Saturday 24 January 2026 01:00:00 134 kcal   4 1 18 hours 36 minutes ago lindauusimaki@hotmail.com, magnussonsirpa@gmail.com, marita.lindberg@live.se and mammaanba47 like this 18 hours 33 minutes ago marie.0_59@hotmail.com Hemma yoga mellan skidskytte och fix 🙏🏼🤗

schizo have trained Running - Treadmill Saturday 24 January 2026 00:34:54 6.26 km 509 kcal This workout has been imported. 0 0 21 hours 2 minutes ago

marie.0_59@hotmail.com have trained Meditation Saturday 24 January 2026 00:30:00 60 kcal 4 0 21 hours 51 minutes ago magnussonsirpa@gmail.com, marita.lindberg@live.se, Madde.K. and mammaanba47 like this

schizo have trained Weight lifting Saturday 24 January 2026 00:32:06 139 kcal This workout has been imported. 0 0 21 hours 51 minutes ago

Tompster have trained Squash Saturday 24 January 2026 01:20:00 720 kcal 0 0 23 hours 26 minutes ago

Ilkka have trained Corestyrka Saturday 24 January 2026 00:03:50 5904 kg 10 kcal Det här träningspasset har importerats. 83/97 0 0 1 day 0 hours ago

Ilkka have trained mage Saturday 24 January 2026 00:02:22 2460 kg 7 kcal Det här träningspasset har importerats. 92/107 0 0 1 day 2 hours ago

marie.0_59@hotmail.com have trained Restorative Friday 23 January 2026 00:30:00 134 kcal   4 1 1 day 11 hours ago Madde.K., mammaanba47, marita.lindberg@live.se and magnussonsirpa@gmail.com like this 1 day 11 hours ago marie.0_59@hotmail.com Hemma yoga 🙏🏼

Lews have trained Strength Training Friday 23 January 2026 00:47:07 120 kcal Det här träningspasset har importerats. 0 0 1 day 12 hours ago

LURPEN have trained Other Friday 23 January 2026 00:11:12 173 kcal Det här träningspasset har importerats. 0 0 1 day 12 hours ago

LURPEN have trained Löpning - Löpband Friday 23 January 2026 00:18:11 2.89 km 282 kcal Det här träningspasset har importerats. 0 0 1 day 12 hours ago

Mats Svartling have trained Stretching Friday 23 January 2026 00:33:00 107 kcal 2 0 1 day 14 hours ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

Mats Svartling have trained Stretching Wednesday 21 January 2026 00:20:00 107 kcal 2 0 1 day 14 hours ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

Mats Svartling have trained Snöskottning Gävle Friday 23 January 2026 00:10:00 89 kcal 2 0 1 day 14 hours ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

Mats Svartling added the notation Nyvallade o nyslipade skidor! Friday 23 January 2026 2 0 1 day 14 hours ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

marie.0_59@hotmail.com have trained Rehab Workout Friday 23 January 2026 00:15:00 50 kcal 6 0 1 day 15 hours ago magnussonsirpa@gmail.com, Madde.K., mammaanba47, marita.lindberg@live.se, lindauusimaki@hotmail.com and dokan.dojo87@gmail.com like this

marie.0_59@hotmail.com have trained Walking Friday 23 January 2026 01:21:28 7.07 km 184 kcal 5 0 1 day 15 hours ago magnussonsirpa@gmail.com, Madde.K., mammaanba47, marita.lindberg@live.se and lindauusimaki@hotmail.com like this