Styrketräning

D0f5a235ee2ab5f46b06344cd083d791ec680d1664244c9533b37d2b79bf82ec

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Last days workouts in minutes

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Gruppen för alla som styrketränar!

Category: Weight Lifting	Members: 116
Membership: Open	Admins Twiik.me

Last posts

mothquer@hotmail.com wrote in the topic Kaloriemängd?

Sent svar men du kan bygga muskler på både underskott och överskott särskilt som ny till styrketräning. Det är dock att föredra ligga på överskott så man orkar träna och ta i mer och att kr...

313 weeks ago

5611b1b7e2a7db7d68e47d5ea78b83a1a501e19504e1aa03f84f8121a222569a

1Dave wrote in the topic Kaloriemängd?

Tack för svaret! Ok, då försöker jag ligga plus minus noll på kcalintag/förbrukning....

321 weeks ago

1Dave created the topic Kaloriemängd?

Hur stort överskott av kalorier behöver man ligga på för att bygga muskler?...

331 weeks ago

MrDanne wrote in the topic Drömrumpa

Är inte squats den ultimata övningen för rygg/rumpa/ben ? ...

560 weeks ago

backtome wrote in the topic Ångest inför knäböj

Bra länk, tack! Har redan kört lätta marklyft ett tag nu och tänker öka vikten efterhand, men lär nog aldrig bli annat än nybörjare, vare sig på marklyft eller knäböj med vikt, med den tuff...

565 weeks ago

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ElinaLovgren have trained

Walking

Wednesday 14 January 2026

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00:55:41

3.06 km

196 kcal

0 0	53 minutes ago

ElinaLovgren have trained

Walking

Thursday 15 January 2026

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00:32:07

2.47 km

146 kcal

0 0	53 minutes ago

ElinaLovgren have trained

Walking

Tuesday 13 January 2026

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00:37:46

2.95 km

177 kcal

0 0	53 minutes ago

Ilkka have trained

Rastat hunden

Thursday 15 January 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yzh_J_d%7BcBb%40kAGE%5BjAS%3FQU%5CJJ_%40TIHgAJ%7CAPmAb%40_AjAl%40dAXJIf%40kDIw%40LC%3FZXAEODNK%40GQJP%5B%40TJRISEMg%40g%40hFF%5El%40%5CvCFrCoGpB_CvAo%40l%40JzAxCBdBQPF%5EQjC_AjBSvAq%40bBDdAJ%3FUr%40y%40nAqCtA%7D%40fCUHwBsASq%40YCw%40kA%40q%40i%40%5BUd%40%5DuAEwDfB%7DNPCGd%40LQBRk%40Rv%40g%40HNg%40%40VL&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:34:37

2.04 km

160 kcal

Det här träningspasset har importerats.

0 0	1 hour 48 minutes ago

00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto have trained

Cross-country skiing - Classic

Thursday 15 January 2026

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01:48:38

20.18 km

848 kcal

Kall natt och kall morgon. väntade till 11-tiden för att få åka i -12 istället för -16. Kärvt före och hade nog lite för mycket fästvalla också. Åkning på Lauriringen (1,11 km) . Bortre långsidan (ca 40 %) lugn och teknisk diagonal. Blev ganska trött på slutet. 6 x 3 varv, 17,53, 18,00, 18,12, 17,55, 18,06 och 18,32.

0 0	1 hour 53 minutes ago

Helenanatt@hotmail.com have trained

Walking

Thursday 15 January 2026

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00:30:22

2.32 km

146 kcal

0 0	2 hours 13 minutes ago

925583d5ba38d74a169664e9013b2a4ac3a8d05a7292a11496b5ba2b0c787966

Glenns have trained

Strength Training

Wednesday 14 January 2026

00:34:20

209 kcal

Styrka - Ben.

0 0	4 hours 39 minutes ago

Mats Svartling have trained

Snöskottning Åmmeberg

Wednesday 14 January 2026

00:10:00

89 kcal

2 0	17 hours 22 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

Mats Svartling have trained

Axelrehab

Wednesday 14 January 2026

00:15:00

134 kcal

Örebro

2 0	17 hours 26 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

Mats Svartling have trained

Yoga

Wednesday 14 January 2026

00:06:00

53 kcal

Örebro

2 0	17 hours 26 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

Mats Svartling have trained

Stretching

Wednesday 14 January 2026

00:30:00

129 kcal

Örebro

2 0	17 hours 26 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

Mats Svartling have trained

Armar/bröst Örebro

Wednesday 14 January 2026

01:00:00

19821 kg

333 kcal

Bänkpress 20-101 kg

2 0	17 hours 28 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

Mats Svartling have trained

Motionscykel

Wednesday 14 January 2026

00:15:00

5.90 km

188 kcal

Örebro

2 0	17 hours 30 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

Danne78 have trained

Running

Wednesday 14 January 2026

00:22:30

3.30 km

415 kcal

0 0	18 hours 33 minutes ago

Danne78 have trained

Strength Training

Wednesday 14 January 2026

00:40:00

318 kcal

Överkropp

0 0	18 hours 54 minutes ago

Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

Rehab Workout

Wednesday 14 January 2026

00:15:00

50 kcal

5 0	19 hours 8 minutes ago

marita.lindberg@live.se, Rugbyjakan, mammaanba47, mats.rockaren@telia.com and Madde.K. like this

marie.0_59@hotmail.com have trained

Kvällsrunda

Wednesday 14 January 2026

01:07:21

4.80 km

184 kcal

5 0	19 hours 8 minutes ago

marita.lindberg@live.se, Rugbyjakan, mammaanba47, mats.rockaren@telia.com and Madde.K. like this

marie.0_59@hotmail.com have trained

Restorative

Wednesday 14 January 2026

01:10:00

134 kcal

6 0	20 hours 48 minutes ago

Rugbyjakan, mats.rockaren@telia.com, Madde.K., mammaanba47, elaklinda and marita.lindberg@live.se like this

Mats Svartling have trained

Snöskottning Gävle

Wednesday 14 January 2026

00:20:00

179 kcal

2 0	1 day 2 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

marie.0_59@hotmail.com have trained

Meditation

Wednesday 14 January 2026

00:30:00

60 kcal

5 0	1 day 2 hours ago

mats.rockaren@telia.com, Madde.K., marita.lindberg@live.se, Rugbyjakan and mammaanba47 like this

sekohleto have trained

Strength Training

Wednesday 14 January 2026

01:11:34

392 kcal

"Vilodag" egentligen, men siktader på ett kortare pass.Blev lite längre än beräknat. Benen fick sitt, liksom magen, axlarna och biceps. Pull overs för bröst, men svårt när jag inte kan köra bänkpress på grund av den trasiga axeln. Och i Sportparken skjuter de snö för fullt. Snart har vi runt 50 cm pckad snö på spåren, så vi tål några rejäla blidor utan att lida. Strålande vinterdag, -11 grader.