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Description Gruppen för alla som styrketränar!

Category: Weight Lifting Members: 115 Membership: Open Admins Twiik.me

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• mothquer@hotmail.com wrote in the topic Kaloriemängd? Sent svar men du kan bygga muskler på både underskott och överskott särskilt som ny till styrketräning. Det är dock att föredra ligga på överskott så man orkar träna och ta i mer och att kr... 315 weeks ago

• 1Dave wrote in the topic Kaloriemängd? Tack för svaret! Ok, då försöker jag ligga plus minus noll på kcalintag/förbrukning.... 324 weeks ago

• 1Dave created the topic Kaloriemängd? Hur stort överskott av kalorier behöver man ligga på för att bygga muskler?... 334 weeks ago

• backtome wrote in the topic Ångest inför knäböj Bra länk, tack! Har redan kört lätta marklyft ett tag nu och tänker öka vikten efterhand, men lär nog aldrig bli annat än nybörjare, vare sig på marklyft eller knäböj med vikt, med den tuff... 567 weeks ago

• backtome wrote in the topic Ångest inför knäböj Älskar knäböj, fast utan vikt då :) Har nu börjat lägga på vikt, men börjar lååågt. Vad kör du för vikt på detta? Hittade förresten bra sida kring knäböj (för nybörjare som jag): h... 567 weeks ago

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Ilkka have trained Strength Training Friday 30 January 2026 00:05:03 24 kcal Det här träningspasset har importerats. 0 0 1 hour 49 minutes ago

schizo have trained Running - Treadmill Friday 30 January 2026 00:32:30 6.01 km 471 kcal This workout has been imported. 0 0 2 hours 40 minutes ago

schizo have trained Weight lifting Friday 30 January 2026 00:28:44 163 kcal This workout has been imported. 0 0 3 hours 12 minutes ago

Ilkka have trained Mage Friday 30 January 2026 00:02:18 2870 kg 7 kcal Det här träningspasset har importerats. 80/99 0 0 5 hours 7 minutes ago

sarah.kjellberg@live.se have trained Spinning - Low impact Friday 30 January 2026 00:45:00 533 kcal 0 0 5 hours 7 minutes ago

Tompster have trained Badminton Thursday 29 January 2026 01:04:00 824 kcal Singel mot Hjalmar (2-0) och dubbel 0 0 11 hours 5 minutes ago

marie.0_59@hotmail.com have trained Rehab Workout Thursday 29 January 2026 00:15:00 50 kcal 2 0 15 hours 9 minutes ago mammaanba47 and dokan.dojo87@gmail.com like this

marie.0_59@hotmail.com have trained Yinyoga restore Thursday 29 January 2026 01:15:00 336 kcal   2 0 15 hours 10 minutes ago mammaanba47 and dokan.dojo87@gmail.com like this

marie.0_59@hotmail.com have trained Restorative Thursday 29 January 2026 00:30:00 134 kcal   1 0 15 hours 10 minutes ago mammaanba47 like this

thowet have trained Löpning Tuesday 27 January 2026 01:15:00 880 kcal 1 0 15 hours 27 minutes ago marie.0_59@hotmail.com like this

thowet have trained Nordic skiing Wednesday 28 January 2026 01:00:00 626 kcal 1 0 15 hours 27 minutes ago marie.0_59@hotmail.com like this

thowet have trained Heavy gym Thursday 29 January 2026 01:00:00 783 kcal 1 0 15 hours 27 minutes ago marie.0_59@hotmail.com like this

schizo have trained Running - Treadmill Thursday 29 January 2026 00:35:10 6.43 km 530 kcal This workout has been imported. 0 0 16 hours 28 minutes ago

ElinaLovgren have trained Strength Training Thursday 29 January 2026 00:55:22 4795 kg 329 kcal 0 0 16 hours 58 minutes ago

schizo have trained Weight lifting Thursday 29 January 2026 00:31:26 170 kcal This workout has been imported. 0 0 17 hours 16 minutes ago

ElinaLovgren have trained Walking Wednesday 28 January 2026 00:30:01 2.50 km 287 kcal 0 0 17 hours 54 minutes ago

ElinaLovgren have trained Walking Thursday 29 January 2026 00:33:57 2.78 km 165 kcal 0 0 17 hours 54 minutes ago

ElinaLovgren have trained Walking Thursday 29 January 2026 00:30:30 2.44 km 145 kcal 0 0 17 hours 54 minutes ago

kjell.ahlgren have trained Walking Thursday 29 January 2026 01:17:26 6.58 km 535 kcal Det här träningspasset har importerats. 0 0 18 hours 19 minutes ago

kia073@gmail.com have trained Walking Thursday 29 January 2026 00:56:00 5.00 km 334 kcal 0 0 19 hours 21 minutes ago

Mats Svartling have trained Stretching Thursday 29 January 2026 00:28:00 150 kcal Askersund 2 0 20 hours 40 minutes ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

Mats Svartling have trained Yoga Thursday 29 January 2026 00:06:00 53 kcal Askersund 2 0 20 hours 40 minutes ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

Mats Svartling have trained Axelrehab Thursday 29 January 2026 00:15:00 134 kcal Askersund 2 0 20 hours 40 minutes ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

Mats Svartling have trained Armar/bröst Askersund Thursday 29 January 2026 00:55:00 20375 kg 333 kcal Bänkpress 20-95 kg 2 0 20 hours 42 minutes ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

Mats Svartling have trained Motionscykel Thursday 29 January 2026 00:15:00 7.70 km 188 kcal Askersund 2 0 20 hours 44 minutes ago marie.0_59@hotmail.com and marita.lindberg@live.se like this