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Description Gruppen för alla som styrketränar!

Category: Weight Lifting Members: 114 Membership: Open Admins Twiik.me

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• mothquer@hotmail.com wrote in the topic Kaloriemängd? Sent svar men du kan bygga muskler på både underskott och överskott särskilt som ny till styrketräning. Det är dock att föredra ligga på överskott så man orkar träna och ta i mer och att kr... 318 weeks ago

• 1Dave wrote in the topic Kaloriemängd? Tack för svaret! Ok, då försöker jag ligga plus minus noll på kcalintag/förbrukning.... 326 weeks ago

• 1Dave created the topic Kaloriemängd? Hur stort överskott av kalorier behöver man ligga på för att bygga muskler?... 336 weeks ago

• backtome wrote in the topic Ångest inför knäböj Bra länk, tack! Har redan kört lätta marklyft ett tag nu och tänker öka vikten efterhand, men lär nog aldrig bli annat än nybörjare, vare sig på marklyft eller knäböj med vikt, med den tuff... 569 weeks ago

• backtome wrote in the topic Ångest inför knäböj Älskar knäböj, fast utan vikt då :) Har nu börjat lägga på vikt, men börjar lååågt. Vad kör du för vikt på detta? Hittade förresten bra sida kring knäböj (för nybörjare som jag): h... 570 weeks ago

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Ilkka have trained Strength Training Tuesday 17 February 2026 00:05:10 38 kcal Det här träningspasset har importerats. 0 0 1 hour 45 minutes ago

Ilkka have trained Promenad Monday 16 February 2026 00:36:37 1.65 km 157 kcal Det här träningspasset har importerats. 0 0 1 hour 45 minutes ago

Tompster have trained Squash Monday 16 February 2026 01:15:00 675 kcal 1-3 mot Daniel, sen 3 gem efter mot andra 0 0 9 hours 10 minutes ago

Tompster have trained Strength Training Saturday 14 February 2026 00:40:00 242 kcal 0 0 9 hours 11 minutes ago

Helenanatt@hotmail.com have trained Walking Monday 16 February 2026 00:37:15 3.56 km 218 kcal 1 0 10 hours 20 minutes ago marie.0_59@hotmail.com like this

anders.wallerstedt@gmail.com have trained Other Monday 16 February 2026 00:40:18 349 kcal Det här träningspasset har importerats. 0 0 11 hours 56 minutes ago

Mats Svartling have trained Stretching Monday 16 February 2026 00:28:00 150 kcal Gävle 2 0 12 hours 35 minutes ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

Mats Svartling have trained Yoga Monday 16 February 2026 00:06:00 53 kcal Gävle 2 0 12 hours 35 minutes ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

Mats Svartling have trained Axelrehab Monday 16 February 2026 00:15:00 134 kcal Gävle 2 0 12 hours 35 minutes ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

Mats Svartling have trained Armar/bröst Gävle Monday 16 February 2026 01:10:00 19125 kg 590 kcal Bänkpress 20-100 kg 2 0 12 hours 36 minutes ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

Mats Svartling have trained Motionscykel Monday 16 February 2026 00:15:00 5.00 km 188 kcal Gävle 2 0 12 hours 38 minutes ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

Mats Svartling have trained Roddmaskin Monday 16 February 2026 00:05:00 1.18 km 62 kcal Gävle 2 0 12 hours 39 minutes ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

schizo have trained Running - Treadmill Monday 16 February 2026 00:30:58 5.65 km 450 kcal This workout has been imported. 0 0 12 hours 41 minutes ago

marie.0_59@hotmail.com have trained Rehab Workout Monday 16 February 2026 00:15:00 50 kcal 4 0 12 hours 52 minutes ago mammaanba47, Madde.K., Rugbyjakan and marita.lindberg@live.se like this

marie.0_59@hotmail.com have trained Walking Monday 16 February 2026 00:58:01 4.48 km 184 kcal   4 0 12 hours 52 minutes ago mammaanba47, Madde.K., Rugbyjakan and marita.lindberg@live.se like this

schizo have trained Cardio Gym Monday 16 February 2026 00:30:16 378 kcal This workout has been imported. 0 0 13 hours 12 minutes ago

Helenanatt@hotmail.com have trained Walking Wednesday 11 February 2026 00:26:09 1.93 km 120 kcal 1 0 14 hours 56 minutes ago marie.0_59@hotmail.com like this

Helenanatt@hotmail.com have trained Walking Saturday 14 February 2026 00:55:17 4.16 km 256 kcal 1 0 14 hours 56 minutes ago marie.0_59@hotmail.com like this

kia073@gmail.com have trained Multifys skivstång Monday 16 February 2026 00:35:00 325 kcal 0 0 16 hours 42 minutes ago

Danne78 have trained Running Monday 16 February 2026 00:33:15 6.16 km 588 kcal Det här träningspasset har importerats. 0 0 17 hours 46 minutes ago

marie.0_59@hotmail.com have trained Yinyoga restore Monday 16 February 2026 01:15:00 336 kcal   4 0 18 hours 45 minutes ago mammaanba47, Madde.K., Rugbyjakan and marita.lindberg@live.se like this

marie.0_59@hotmail.com have trained Meditation Monday 16 February 2026 00:30:00 60 kcal 4 0 18 hours 45 minutes ago mammaanba47, Madde.K., Rugbyjakan and marita.lindberg@live.se like this

Glenns have trained Cross-country skiing - Classic Sunday 15 February 2026 01:03:13 10.08 km 659 kcal 0 0 19 hours 10 minutes ago

Glenns have trained Walking Saturday 14 February 2026 00:49:06 5.03 km 288 kcal 0 0 19 hours 11 minutes ago

Glenns have trained Running Friday 13 February 2026 01:15:55 14.00 km 1084 kcal Backe 5% 4x2'- 4x90''- 4x60'' [4.30] Jv: 2' 0 0 19 hours 12 minutes ago