Styrketräning

D0f5a235ee2ab5f46b06344cd083d791ec680d1664244c9533b37d2b79bf82ec

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Last days workouts in minutes

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Gruppen för alla som styrketränar!

Category: Weight Lifting	Members: 116
Membership: Open	Admins Twiik.me

Last posts

mothquer@hotmail.com wrote in the topic Kaloriemängd?

Sent svar men du kan bygga muskler på både underskott och överskott särskilt som ny till styrketräning. Det är dock att föredra ligga på överskott så man orkar träna och ta i mer och att kr...

309 weeks ago

5611b1b7e2a7db7d68e47d5ea78b83a1a501e19504e1aa03f84f8121a222569a

1Dave wrote in the topic Kaloriemängd?

Tack för svaret! Ok, då försöker jag ligga plus minus noll på kcalintag/förbrukning....

317 weeks ago

1Dave created the topic Kaloriemängd?

Hur stort överskott av kalorier behöver man ligga på för att bygga muskler?...

327 weeks ago

MrDanne wrote in the topic Drömrumpa

Är inte squats den ultimata övningen för rygg/rumpa/ben ? ...

556 weeks ago

backtome wrote in the topic Ångest inför knäböj

Bra länk, tack! Har redan kört lätta marklyft ett tag nu och tänker öka vikten efterhand, men lär nog aldrig bli annat än nybörjare, vare sig på marklyft eller knäböj med vikt, med den tuff...

561 weeks ago

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madeleinerahm74@gmail.com have trained

Walking

Wednesday 17 December 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wj%7EmJw_inADn%40%60%40_%40BqDcAkLmCtDm%40xEqDlNiCxCuErB_AmG%40%7BEgD_%40kErHk%40QkNrW%7BBhAiAm%40sAwGeB%7CBaAEi%40qBQyGzAmJ%7E%40%7BTkD%7Bv%40zAkAe%40sGZgAtGwKp%40KnI%7EX%60DbUbCtKpFtQxBnAhAjDo%40%7EO%7C%40vH%60FgBhByB%60DsKjApHnE%7DBMmASJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:55:08

5.01 km

263 kcal

Det här träningspasset har importerats.

0 0	2 hours 3 minutes ago

Tompster have trained

Badminton

Tuesday 16 December 2025

01:15:00

965 kcal

Dubblar med Mattias, first och Elias. Mattias vann alla

0 0	7 hours 6 minutes ago

Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

Rehab Workout

Tuesday 16 December 2025

00:15:00

50 kcal

2 0	9 hours 7 minutes ago

mats.rockaren@telia.com and mammaanba47 like this

marie.0_59@hotmail.com have trained

Kvällsrunda

Tuesday 16 December 2025

00:32:18

2.39 km

184 kcal

2 0	9 hours 7 minutes ago

mats.rockaren@telia.com and mammaanba47 like this

marie.0_59@hotmail.com have trained

Restorative

Tuesday 16 December 2025

01:10:00

134 kcal

2 0	9 hours 9 minutes ago

mats.rockaren@telia.com and mammaanba47 like this

Helenanatt@hotmail.com have trained

Walking

Tuesday 16 December 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wxduJkqcgBPAOUPO_%40a%40He%40nAiBVR%7C%40bB%7C%40xCNpB%7CBrK%60DnKd%40i%40Fe%40NSI%60%40RAFmAnAoBDc%40NU%7D%40wFn%40_An%40%60FbFlg%40d%40WPJZv%40Ij%40PQ%5C%60Bu%40%60%40sBLQNoAZiCLOFMZQ%40SOOoB_AzAc%40%5Ce%40J_AuAi%40uAy%40_DYmBiAyD%5BkBQLWdA%7D%40bBs%40pBa%40d%40U%40w%40nBQLMUs%40sDYw%40KiAgEuQi%40_B%5BmBNiDNcAr%40%7B%40nBiFd%40F%60%40e%40pBoEh%40Hb%40sAd%40Ub%40r%40a%40q%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:35:22

3.04 km

192 kcal

1 0	10 hours 17 minutes ago

marie.0_59@hotmail.com like this

ElinaLovgren have trained

Strength Training

Tuesday 16 December 2025

01:25:50

15908 kg

510 kcal

0 0	11 hours 23 minutes ago

89f051ffbdbe708a9dca086cc3971f62bfd03f01d5236450338e97edf26b365b

kjell.ahlgren have trained

Strength Training

Tuesday 16 December 2025

00:35:43

295 kcal

Det här träningspasset har importerats.

0 0	12 hours 39 minutes ago

kjell.ahlgren have trained

Running - Treadmill

Tuesday 16 December 2025

00:30:21

4.90 km

372 kcal

Det här träningspasset har importerats.

0 0	12 hours 40 minutes ago

950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

Running - Treadmill

Tuesday 16 December 2025

00:35:01

5.36 km

453 kcal

This workout has been imported.

0 0	12 hours 51 minutes ago

ElinaLovgren have trained

Walking

Saturday 13 December 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7ByfKutjwB%60%40u%40hAkAx%40Ud%40J%5EeBh%40%7BA%5CiBTOPF%7EAa%40r%40o%40%60%40o%40%60AgDhByMJ_%40RDn%40bAzBzGtAfDlDrGxBnCtGxGR%3FPLvA%60Bv%40XNR%5C%60At%40fF%60A%60DPlAhAfEr%40dFbMdGP%3Ft%40uBrAiBr%40yB%5Em%40hAcAN%5EZzB%7C%40dBt%40%5Cb%40CRJvArAn%40%60ARDPK%5EsBNSOr%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:33:39

2.31 km

147 kcal

0 0	12 hours 51 minutes ago

ElinaLovgren have trained

Walking

Tuesday 16 December 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%7CyfKmnjwBOvBS%40iAy%40OUEi%40S%40MXm%40yAc%40WQ%5BGk%40f%40wCN_CCk%40_DaB_%40g%40Ic%40%3FeJY%7D%40Ck%40CaMm%40SmAGiFf%40SJKb%40OhDOOSBkAe%40QoAaLkFOSIi%40FkGDm%40NUnAARJvBWPDd%40QhCEd%40FLXDr%40GhJRfC%40rDx%40f%40LZApDHd%40fCUDfDLZ%7CATf%40KJb%40%3FrDZf%40x%40ZR%3Fr%40h%40zCrAb%40b%40zC_%40PP%60%40p%40gAjDsA%7EFXz%40fAt%40PBV%7DBAm%40OQ&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:35:00

2.74 km

161 kcal

0 0	12 hours 51 minutes ago

ElinaLovgren have trained

Walking

Saturday 13 December 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7DyfK%7BrjwBFh%40%5BMGpAd%40e%40PZKbCK%60%40QYe%40Os%40u%40e%40Oi%40yAg%40SM%5BAk%40%7C%40kGAk%40SSiDyAOYIoA%40%7BHGg%40SEEcBAuKUQsBKeFj%40STEj%40EdCu%40EQHKrA_%40jBk%40vAa%40dBw%40JmBt%40%3Fq%40_CqB%3FsBa%40kB%3Fo%40%5E_DPiDL%5DBgKZMlAAv%40Y%60EAPR%40t%40I%7ELQvETZ%7EAj%40CfEH%60%40RKd%40At%40DPLL%60%40AbCjAJd%40Pf%40GFb%40G%60EXZ%7EATLR%7CDlBL%5CG%7C%40%7B%40tGt%40j%40h%40%7EAd%40E%5Ct%40fAt%40RCN_C%40m%40G%3F&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:44:51

2.82 km

174 kcal

0 0	12 hours 52 minutes ago

ElinaLovgren have trained

Walking

Monday 15 December 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%7CyfKgqjwBL%5C%5DdDQLgAw%40OWu%40%5DY%7B%40u%40m%40M%5Dh%40cECg%40VsB%7DDsBQ_%40EmK%5DaACaMMa%40QMaBKwEd%40c%40%5EQlDe%40BiAc%40WsAeLoFUeA%3FsAFqDDg%40P%5D%60BLxC%5DlA%3FPMP%3FlAHNTFb%40CrKSdGJb%40%60AX%60%40XAtDFd%40dCGP%60EXAlAXd%40%40FvEPRzA%5CPVxDdBEdCFd%40g%40dEdAjATdAPEb%40XNZfAr%40PAPkCKc%40Jc%40Id%40QNFy%40%3Fx%40Fe%40Hb%40O%5DTXOd%40Je%40P%60%40%5D_%40Ea%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:36:14

2.83 km

174 kcal

0 0	12 hours 52 minutes ago

ElinaLovgren have trained

Walking

Tuesday 16 December 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7CyfKipjwBl%40iC%60A_BjAw%40%7C%40FxAsGPMtBg%40f%40tAd%40QnBMN%5CIfCPrB%5Cl%40lB%60ANKPFNXDh%40UlHBh%40b%40KrAgBPB%5Co%40H%60%40PThAf%40RM%60CvA%5El%40x%40d%40SxIH%7EIM%5Es%40x%40a%40i%40MZc%40zFUdKkDt%40iAc%40k%40mAoFmHyAsAWaAo%40oA%7BAkAs%40%7D%40Mc%40Bk%40%7C%40mI%40sAcLcIMYJcD&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:31:20

2.40 km

151 kcal

0 0	12 hours 52 minutes ago

ElinaLovgren have trained

Walking

Friday 12 December 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%7ByfKerjwBb%40eBn%40mAjAu%40f%40%3FPHjB%7DG%60BYx%40e%40%60AqAh%40yAReA%40g%40b%40%7BCEo%40%60AsGPKRNb%40FzCzJtAdDjBlDfCnDjHjHEdDu%40%7EKQJoBcAQJUvHHrHHd%40L%5ExDvBAh%40_AjGQLS%3FOUcCgI_%40q%40eJcEMc%40%7BMuHaLuHq%40y%40PiCIc%40e%40i%40b%40r%40Dg%40Hd%40QD%3FF&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:46:27

2.82 km

180 kcal

0 0	12 hours 52 minutes ago

ElinaLovgren have trained

Running

Monday 15 December 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7CyfK_ljwBEf%40Jb%40%5Ed%40%7C%40ZtIfGuApLJf%40t%40hApC%7CCBxAo%40bDHrAtApDXKRNbCdDtAzDRzDPXxB%60APRN%60%40N%7CAMrAOUyAQuKoGiB%5BeAHwBlBi%40JSC%7BBaB%7B%40EQUuAwFc%40g%40w%40sCc%40q%40%7DAyA_Bi%40e%40PmAfAoA%60%40cBK_AL%7B%40%5Ci%40DyBWQWEk%40HkCS_%40_C_AmA%7D%40WFOSnByXZ%7DBIe%40p%40mLHaKd%40iN%7C%40kMNC%7EAp%40LZGfEnCGTbElCp%40DdCRfAlA%60%40RRvAXdBbAf%40JHb%40oBbLAxArAxARDPUb%40sB%5C%7C%40x%40r%40PJRENkD&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:25:46

4.18 km

330 kcal

0 0	12 hours 52 minutes ago

madeleinerahm74@gmail.com have trained

Strength training

Tuesday 16 December 2025

01:58:46

367 kcal

Det här träningspasset har importerats.

0 0	12 hours 53 minutes ago

schizo have trained

Cardio Gym

Tuesday 16 December 2025

00:22:05

334 kcal

This workout has been imported.

0 0	13 hours 34 minutes ago

kia073@gmail.com have trained

cirkelfys

Tuesday 16 December 2025

00:40:00

423 kcal

0 0	13 hours 41 minutes ago

schizo have trained

Cardio Gym

Tuesday 16 December 2025

00:22:25

324 kcal

This workout has been imported.

0 0	13 hours 58 minutes ago

Mats Svartling have trained

Yoga

Tuesday 16 December 2025

00:06:00

53 kcal

Örebro

2 0	14 hours 41 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Mats Svartling have trained

Axelrehab

Tuesday 16 December 2025

00:15:00

134 kcal

Örebro

2 0	14 hours 41 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Mats Svartling have trained

Stretching

Tuesday 16 December 2025

00:20:00

107 kcal

Örebro

2 0	14 hours 41 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Mats Svartling have trained

Armar/bröst Örebro

Tuesday 16 December 2025

01:10:00

19733 kg

333 kcal

Bänkpress 20-104 kg

2 0	14 hours 45 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

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