Styrketräning

D0f5a235ee2ab5f46b06344cd083d791ec680d1664244c9533b37d2b79bf82ec

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Last days workouts in minutes

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Gruppen för alla som styrketränar!

Category: Weight Lifting	Members: 133
Membership: Open	Admins Twiik.me

Last posts

mothquer@hotmail.com wrote in the topic Kaloriemängd?

Sent svar men du kan bygga muskler på både underskott och överskott särskilt som ny till styrketräning. Det är dock att föredra ligga på överskott så man orkar träna och ta i mer och att kr...

294 weeks ago

5611b1b7e2a7db7d68e47d5ea78b83a1a501e19504e1aa03f84f8121a222569a

1Dave wrote in the topic Kaloriemängd?

Tack för svaret! Ok, då försöker jag ligga plus minus noll på kcalintag/förbrukning....

303 weeks ago

1Dave created the topic Kaloriemängd?

Hur stort överskott av kalorier behöver man ligga på för att bygga muskler?...

312 weeks ago

MrDanne wrote in the topic Drömrumpa

Är inte squats den ultimata övningen för rygg/rumpa/ben ? ...

541 weeks ago

backtome wrote in the topic Ångest inför knäböj

Bra länk, tack! Har redan kört lätta marklyft ett tag nu och tänker öka vikten efterhand, men lär nog aldrig bli annat än nybörjare, vare sig på marklyft eller knäböj med vikt, med den tuff...

546 weeks ago

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950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

Walking

Thursday 4 September 2025

00:49:15

1.68 km

216 kcal

This workout has been imported.

0 0	3 hours 4 minutes ago

LURPEN have trained

Cardio Gym

Thursday 4 September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:evliJ_a%7EmBTAUg%40XQBPCSHr%40YVROIs%40PrACe%40_%40QVZMo%40Df%40Jg%40AfAOON%3FE_AXBKx%40Qa%40JQHl%40Cg%40E%5EIg%40EPVVEu%40SFb%40FC%7E%40Cc%40O%40DMNRQOXOOr%40Oq%40NOP%7C%40Co%40c%40FRFO%5ERFAmABP%5DEJf%40YS%3Fz%40WCBWPBUH&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:43:13

1.45 km

467 kcal

Det här träningspasset har importerats.

0 0	4 hours 13 minutes ago

LURPEN have trained

Running

Tuesday 2 September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:__ulJixaqB%5Eg%40l%40aFjC%5DrBr%40%60%40%40n%40Wz%40PnBpF%7EAnI%7CAhB%7C%40%7ED%5Cn%40a%40tB%3FfAzA%7CH%5ExGx%40fDxAtMn%40lDx%40%7EGDnCS%7CDHfCOd%40_BlBs%40jHu%40bCErBs%40hD_%40hEbAiGyAvI%7EBkNz%40uK%7CAcDL%7DLc%40wHgAgIy%40gEoCyXKwAXmDcA_Ex%40%60CgBuFgBqCiDsNc%40%7B%40%7BBPeBc%40yCVO%60DSfA%5Db%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:21:03

3.77 km

301 kcal

Det här träningspasset har importerats.

0 0	4 hours 13 minutes ago

Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com became friend with novak2388@gmail.com

6 hours 19 minutes ago

marie.0_59@hotmail.com have trained

Till från gymmet

Thursday 4 September 2025

00:15:00

116 kcal

2 0	6 hours 35 minutes ago

ruggia26@inwind.it and Lenayeaj like this

marie.0_59@hotmail.com have trained

Yinyoga restore

Thursday 4 September 2025

01:15:00

333 kcal

2 0	6 hours 36 minutes ago

ruggia26@inwind.it and Lenayeaj like this

marie.0_59@hotmail.com have trained

Restorative

Thursday 4 September 2025

00:30:00

133 kcal

2 0	6 hours 36 minutes ago

ruggia26@inwind.it and Lenayeaj like this

madeleinerahm74@gmail.com have trained

Treadmill running

Tuesday 2 September 2025

01:00:08

6.79 km

343 kcal

Det här träningspasset har importerats.

0 0	6 hours 50 minutes ago

madeleinerahm74@gmail.com have trained

Strength training

Wednesday 3 September 2025

01:59:13

357 kcal

Det här träningspasset har importerats.

0 0	6 hours 50 minutes ago

madeleinerahm74@gmail.com have trained

Walking

Wednesday 3 September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dj%7EmJc%7ChnAn%40kBIyC%7DFl%40%7BDrLqBxB%7BEdB%7B%40kI%5E_Qw%40_CgBc%40e%40y%40qHuWsDoWuA%7BC%7DCbI%7DA%7EIBda%40gBjKqAiFsAy%40uFaiAiAoC%7DBkByLoAGiE%60%40aAhPV%7CGo%40tCnArKz%5CdE%7EXdDfNrEnOtB%7C%40x%40nC_%40lO%7E%40jJxE%7BAnAwAtE_NjGs%40DrCc%40f%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:59:40

6.03 km

271 kcal

Det här träningspasset har importerats.

0 0	6 hours 50 minutes ago

madeleinerahm74@gmail.com have trained

Walking

Thursday 4 September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:aj%7EmJw%7EhnAb%40k%40QsCgGhA%7DC%60K_DpDiE%7EA_AaIX%7BQs%40yBuBu%40aHkUyGib%40oJ%7DZs%40aB%7BBw%40_Jz%40oNYg%40lFjLhAlBvA%60BzC%60Ct%5C%5Eh%40AxJbBf_%40hAn%40%7CAtF%7CAgKDgS%60Ds%40jDeGwB%7DVTk%40rAfDbBrMfE%60Q%7EE%7EOzBz%40l%40lC_%40fQp%40dGlD%7D%40%60%40%5CpCsChDyLfAaI%60GuFpAbN%7BHzAHjFpBOBuA&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:01:32

6.63 km

334 kcal

Det här träningspasset har importerats.

0 0	6 hours 50 minutes ago

madeleinerahm74@gmail.com have trained

Strength training

Thursday 4 September 2025

01:45:31

374 kcal

Det här träningspasset har importerats.

0 0	6 hours 50 minutes ago

Mats Svartling have trained

Gräsklippning Gävle

Thursday 4 September 2025

00:30:00

269 kcal

2 0	8 hours 29 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Mats Svartling have trained

Stretching

Thursday 4 September 2025

00:20:00

107 kcal

Gävle

2 0	8 hours 31 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Mats Svartling have trained

Yoga

Thursday 4 September 2025

00:06:00

53 kcal

Gävle

2 0	8 hours 31 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Mats Svartling have trained

Axelrehab

Thursday 4 September 2025

00:15:00

134 kcal

Gävle

2 0	8 hours 31 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Mats Svartling have trained

Armar/bröst Gävle

Thursday 4 September 2025

00:55:00

13703 kg

463 kcal

Bänkpress 20-90 kg

2 0	8 hours 36 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Mats Svartling have trained

Promenad

Thursday 4 September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wejqJ__fgBH%60D%60%40jCl%40nAdAlAHbHO%7EDv%40nF%5El%40%7E%40%7DAp%40R%7CBpEfA%7E%40PGpC%7EPDxCd%40H%60%40e%40b%40%7DAFmARGt%40l%40RG%7E%40eBHc%40%3FqBg%40%7DMkAyH%5BoFo%40_GIuB%3Fg%40h%40KbBmCEm%40oAqG%7BEaQgAmFYy%40QOg%40VmBbB%5Bv%40%3FvCOhAc%40tA%3Ff%40j%40vI%5BdBGtB%5DnCs%40rBm%40bCMRUMsAgBa%40aBQeEIT&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:29:06

2.69 km

206 kcal

2 0	8 hours 37 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Mats Svartling have trained

Motionscykel

Thursday 4 September 2025

00:15:00

5.00 km

188 kcal

Gävle

2 0	8 hours 37 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

eilaisla@hotmail.com have trained

Walking

Thursday 4 September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qebbJunbjA%5Cz%40lAnJr%40tBp%40t%40r%40LzB%7CCrBV%7CAw%40%7CBd%40fAFlEY%60%40gBbA%7DAn%40mBV%7BAFmFg%40%5BqAqCq%40gCeCsFiB%7BAiCkERHdBhDbBpAj%40x%40hDpIzB%60EMnEWfB%5DtAiBvDNnFm%40xBGfBeD%40oDu%40w%40qJgAx%40mBWuBsC%7DAo%40m%40y%40q%40kCo%40yEaBmG%7BAuBo%40g%40q%40eBUcBVw%40j%40U%60%40FP%7E%40dAu%40KQ_Ap%40Qe%40SCd%40W&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:46:40

3.25 km

235 kcal

Det här träningspasset har importerats.

0 0	8 hours 53 minutes ago

ElinaLovgren have trained

Strength Training

Thursday 4 September 2025

00:55:40

5447 kg

330 kcal

0 0	8 hours 56 minutes ago

Ilkka have trained

Promenad

Thursday 4 September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wzh_Jkd%7BcBIVKc%40QCFYnAaFx%40q%40d%40yDbAoCv%40_%40z%40eAdBm%40zBHfBV%5E%5E%5CERc%40Di%40LHDQR_EMq%40%5BNHk%40BRVi%40e%40DDNIA%3F%60%40%5CNAt%40KRN%7C%40UtABZUvAEvAs%40tB%5B%7EBaAhCkBrDWAMMaBB%7D%40Mq%40g%40kAQw%40%5D%5DbAKfA%5DGBGKP&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:20:59

1.48 km

112 kcal

Det här träningspasset har importerats.

0 0	9 hours 36 minutes ago

89f051ffbdbe708a9dca086cc3971f62bfd03f01d5236450338e97edf26b365b

kjell.ahlgren have trained

Walking

Thursday 4 September 2025

00:18:05

1.41 km

118 kcal

Det här träningspasset har importerats.

0 0	9 hours 43 minutes ago

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