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D0f5a235ee2ab5f46b06344cd083d791ec680d1664244c9533b37d2b79bf82ec

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Last days workouts in minutes

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Gruppen för alla som styrketränar!

Category: Weight Lifting	Members: 119
Membership: Open	Admins Twiik.me

Last posts

mothquer@hotmail.com wrote in the topic Kaloriemängd?

Sent svar men du kan bygga muskler på både underskott och överskott särskilt som ny till styrketräning. Det är dock att föredra ligga på överskott så man orkar träna och ta i mer och att kr...

302 weeks ago

5611b1b7e2a7db7d68e47d5ea78b83a1a501e19504e1aa03f84f8121a222569a

1Dave wrote in the topic Kaloriemängd?

Tack för svaret! Ok, då försöker jag ligga plus minus noll på kcalintag/förbrukning....

311 weeks ago

1Dave created the topic Kaloriemängd?

Hur stort överskott av kalorier behöver man ligga på för att bygga muskler?...

321 weeks ago

MrDanne wrote in the topic Drömrumpa

Är inte squats den ultimata övningen för rygg/rumpa/ben ? ...

549 weeks ago

backtome wrote in the topic Ångest inför knäböj

Bra länk, tack! Har redan kört lätta marklyft ett tag nu och tänker öka vikten efterhand, men lär nog aldrig bli annat än nybörjare, vare sig på marklyft eller knäböj med vikt, med den tuff...

554 weeks ago

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Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

Rehab Workout

Saturday 1 November 2025

00:15:00

50 kcal

1 0	8 hours 41 minutes ago

mammaanba47 like this

LURPEN have trained

Strength Training

Saturday 1 November 2025

00:18:25

147 kcal

Det här träningspasset har importerats.

0 0	10 hours 15 minutes ago

LURPEN have trained

Running

Saturday 1 November 2025

00:19:32

3.40 km

292 kcal

Det här träningspasset har importerats.

0 0	10 hours 43 minutes ago

950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

Walking

Saturday 1 November 2025

00:24:44

1.01 km

107 kcal

This workout has been imported.

0 0	12 hours 28 minutes ago

Mats Svartling have trained

Promenad

Saturday 1 November 2025

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01:56:17

7.70 km

618 kcal

1 0	12 hours 43 minutes ago

marie.0_59@hotmail.com like this

Mats Svartling have trained

Stretching

Saturday 1 November 2025

00:12:00

107 kcal

1 0	12 hours 43 minutes ago

marie.0_59@hotmail.com like this

marie.0_59@hotmail.com have trained

Till från gymmet

Saturday 1 November 2025

00:43:29

3.12 km

184 kcal

2 1	13 hours 28 minutes ago

mammaanba47 and Madde.K. like this

13 hours 25 minutes ago
marie.0_59@hotmail.com
Chaperoller.. Så skönt för kroppen förutom min onda höft/ben

1bf36e98a1739e2d7cc74478690a2da4bf407392d4e053130d18c0885bf15df7

ironphoenix have trained

Running

Saturday 1 November 2025

00:53:05

10.02 km

754 kcal

Bra

0 0	13 hours 54 minutes ago

Ilkka have trained

Corestyrka

Saturday 1 November 2025

00:04:25

2490 kg

14 kcal

Det här träningspasset har importerats. 75/87

0 0	16 hours 6 minutes ago

Tompster have trained

Squash

Saturday 1 November 2025

01:20:00

720 kcal

Med Benny och Henrik

0 0	17 hours 12 minutes ago

Tompster have trained

Squash

Friday 31 October 2025

00:55:00

495 kcal

Med Sebbe och Jacob

0 0	17 hours 13 minutes ago

ElinaLovgren have trained

Running

Saturday 1 November 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kazfKcthwBu%40tLSlJDxFfAnVPhLWzUO%60CMb%40g%40HgDcAk%40CaFiAkDqBuBy%40_DeCeAgBaB_E_%40o%40m%40e%40iBo%40g%40Di%40OgM_HmCeAWsAe%40u%40oBSw%40h%40_%40q%40gBeHk%40Uk%40GUQoBkC_BsAUY%7B%40_Eu%40_Ai%40O_AJy%40%7B%40%7B%40Fi%40Xa%40l%40YzBq%40bBQ%40cBiFBi%40%7C%40_Cf%40oDtA%7DCh%40i%40%60Aa%40fB%5BlDIR%7D%40x%40gAfAEfBTTEx%40y%40Hr%40z%40bAjAhClBrGnAlAF%7EA%5DzEJvAR%5CP%40h%40Uv%40j%40f%40FdDsA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:20:31

4.01 km

313 kcal

0 0	18 hours 42 minutes ago

ElinaLovgren have trained

Walking

Friday 31 October 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7CyfK%7BljwBOXTnAlBbANRx%40%60%40fA%7E%40d%40PzAlAb%40RNR%7CAp%40RT%60CrAb%40sDr%40_CPI%7E%40_BFk%40x%40c%40dAuAb%40URDLZNNa%40lHo%40nFGtA%5DpBcGiDSJ_ApK%5DrBQPQGO%5DyAyAcB%7BBbAeL%3Fm%40Ui%40mEeCc%40_%40M%5DeCsAScAJcCRSf%40oAa%40p%40XQ%7D%40t%40%5EOSN&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:26:47

1.94 km

123 kcal

0 0	18 hours 42 minutes ago

ElinaLovgren have trained

Walking

Saturday 1 November 2025

00:32:31

2.20 km

184 kcal

0 0	18 hours 42 minutes ago

00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto have trained

Running

Saturday 1 November 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%60kcJisabDV%3Fn%40t%40d%40wAh%40iDpAeEtBgEl%40UtBnFKh%40gBhCyDvJiAnE_%40dDkHbVmXlh%40EtDlAvAxAyAhEm%40dG%7BPJiAsC%7DEMi%40hFkKn%40wBbCwF%60D%7DJ%60A_G%7EBqHnAsD%60E_IBa%40gBoEwBtDgC%7EGg%40nC_%40j%40kBjHy%40dBkEzNdA_FhEmMfCsJd%40gA%3FPk%40tCeAjCs%40y%40%5CqA%5DmASh%40%5E%60%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:42:36

4.56 km

284 kcal

Det här träningspasset har importerats.

0 0	18 hours 59 minutes ago

krncarlsson@gmail.com have trained

Frivillig PW - i mån av tid

Saturday 1 November 2025

00:00:00

0 kcal

0 0	19 hours 34 minutes ago

marie.0_59@hotmail.com have trained

Meditation

Saturday 1 November 2025

00:30:00

61 kcal

4 0	19 hours 58 minutes ago

Madde.K., Lenayeaj, mammaanba47 and marita.lindberg@live.se like this

krncarlsson@gmail.com have trained

Pass 3:1 Rygg - Biceps

Saturday 1 November 2025

00:34:25

528 kg

190 kcal

0 0	22 hours 27 minutes ago

krncarlsson@gmail.com have trained

PowerWalk

Saturday 1 November 2025

01:00:00

469 kcal

0 0	23 hours 2 minutes ago

marie.0_59@hotmail.com joined the challenge Träna varje dag i december

Start date: Monday 1 December 2025

0 0	1 day 7 hours ago

thowet have trained

Badminton

Friday 31 October 2025

01:00:00

548 kcal

1 0	1 day 8 hours ago

marie.0_59@hotmail.com like this

marie.0_59@hotmail.com have trained

Restorative

Friday 31 October 2025

00:50:00

224 kcal

4 0	1 day 10 hours ago

mammaanba47, marita.lindberg@live.se, Lenayeaj and Madde.K. like this

ElinaLovgren have trained

Strength Training

Friday 31 October 2025

01:16:46

4071 kg

456 kcal

0 0	1 day 10 hours ago

Ilkka have trained

Jobbkväll

Friday 31 October 2025

00:29:16

2.24 km

92 kcal

Det här träningspasset har importerats.

0 0	1 day 11 hours ago

madeleinerahm74@gmail.com have trained

Walking

Thursday 30 October 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dj%7EmJc%60inAv%40TFuCoA%7DLsCtD%7D%40vG_DnLsBjCeFrBaA%7BHd%40qQ_AkCyBiAoHaWcGk%60%40sBsCq%40%3FcLvRwFnHqF%7DU%7DHzFy%40c%40MeVv%40eOvOJlIs%40%7CBlAtKj%5DdE%7EX%7ECzMxEnOdBf%40fAnCa%40nQ%7E%40%7EHtEcBpByBfDwKhApHbEqB%40%7DA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:57:43

5.66 km

263 kcal

Det här träningspasset har importerats.

0 0	1 day 11 hours ago

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