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Description Gruppen för alla som styrketränar!

Category: Weight Lifting Members: 112 Membership: Open Admins Twiik.me

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• mothquer@hotmail.com wrote in the topic Kaloriemängd? Sent svar men du kan bygga muskler på både underskott och överskott särskilt som ny till styrketräning. Det är dock att föredra ligga på överskott så man orkar träna och ta i mer och att kr... 319 weeks ago

• 1Dave wrote in the topic Kaloriemängd? Tack för svaret! Ok, då försöker jag ligga plus minus noll på kcalintag/förbrukning.... 328 weeks ago

• 1Dave created the topic Kaloriemängd? Hur stort överskott av kalorier behöver man ligga på för att bygga muskler?... 338 weeks ago

• backtome wrote in the topic Ångest inför knäböj Bra länk, tack! Har redan kört lätta marklyft ett tag nu och tänker öka vikten efterhand, men lär nog aldrig bli annat än nybörjare, vare sig på marklyft eller knäböj med vikt, med den tuff... 571 weeks ago

• backtome wrote in the topic Ångest inför knäböj Älskar knäböj, fast utan vikt då :) Har nu börjat lägga på vikt, men börjar lååågt. Vad kör du för vikt på detta? Hittade förresten bra sida kring knäböj (för nybörjare som jag): h... 572 weeks ago

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publikhav have trained Löpning - Löpband Sunday 1 March 2026 00:08:03 1.13 km 49 kcal Det här träningspasset har importerats. 0 0 1 hour 1 minutes ago

Ilkka have trained Corestyrka Sunday 1 March 2026 00:02:45 60 kg 7 kcal Det här träningspasset har importerats. 0 0 3 hours 43 minutes ago

waagaard have trained Running Saturday 28 February 2026 00:35:06 5.22 km 559 kcal 0 0 8 hours 55 minutes ago

marie.0_59@hotmail.com have trained Rehab Workout Saturday 28 February 2026 00:15:00 50 kcal 5 0 14 hours 26 minutes ago elaklinda, magnussonsirpa@gmail.com, marita.lindberg@live.se, mammaanba47 and Madde.K. like this

marie.0_59@hotmail.com have trained Restorative Saturday 28 February 2026 00:30:00 134 kcal 5 0 14 hours 26 minutes ago elaklinda, magnussonsirpa@gmail.com, marita.lindberg@live.se, mammaanba47 and Madde.K. like this

Mats Svartling have trained Axelrehab Saturday 28 February 2026 00:15:00 134 kcal Gävle 2 0 17 hours 48 minutes ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

Mats Svartling have trained Yoga Saturday 28 February 2026 00:06:00 53 kcal Gävle 2 0 17 hours 48 minutes ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

Mats Svartling have trained Stretching Saturday 28 February 2026 00:34:00 182 kcal Gävle 2 0 17 hours 49 minutes ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

Mats Svartling have trained Ben/rygg Gävle Saturday 28 February 2026 01:15:00 24735 kg 333 kcal Knäböj 5x5x70 kg Marklyft 5x5x100 kg Benpress 9x11x100 kg (EMOM) 2 0 17 hours 51 minutes ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

Mats Svartling have trained Motionscykel Saturday 28 February 2026 00:15:00 5.00 km 188 kcal Gävle 2 0 17 hours 54 minutes ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

Mats Svartling have trained Roddmaskin Saturday 28 February 2026 00:05:00 1.19 km 62 kcal Gävle 2 0 17 hours 54 minutes ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

marie.0_59@hotmail.com have trained Meditation Saturday 28 February 2026 00:30:00 60 kcal 6 0 21 hours 18 minutes ago elaklinda, magnussonsirpa@gmail.com, marita.lindberg@live.se, Madde.K., carinarindeborn@gmail.com and mammaanba47 like this

Ilkka have trained Promenad Saturday 28 February 2026 00:23:54 0.86 km 102 kcal Det här träningspasset har importerats. 0 0 21 hours 26 minutes ago

schizo have trained Running - Treadmill Saturday 28 February 2026 00:35:10 6.00 km 552 kcal This workout has been imported. 0 0 23 hours 15 minutes ago

Helenanatt@hotmail.com have trained Walking Saturday 28 February 2026 00:52:51 4.95 km 316 kcal 1 0 23 hours 29 minutes ago marie.0_59@hotmail.com like this

Lews have trained Running Saturday 28 February 2026 01:08:42 15.01 km 874 kcal Det här träningspasset har importerats. 0 0 23 hours 39 minutes ago

schizo have trained Weight lifting Saturday 28 February 2026 00:46:13 284 kcal This workout has been imported. 0 0 23 hours 52 minutes ago

sekohleto have trained Nordic skiing Saturday 28 February 2026 02:01:25 30.12 km 1069 kcal Det här träningspasset har importerats. 0 0 23 hours 53 minutes ago

Ilkka have trained Corestyrka Saturday 28 February 2026 00:04:20 5904 kg 9 kcal Det här träningspasset har importerats. 84/104 0 0 1 day 1 hours ago

marie.0_59@hotmail.com have trained Walking Friday 27 February 2026 00:15:00 184 kcal 4 0 1 day 13 hours ago magnussonsirpa@gmail.com, Madde.K., marita.lindberg@live.se and mammaanba47 like this

marie.0_59@hotmail.com have trained Rehab Workout Friday 27 February 2026 00:15:00 50 kcal 4 0 1 day 13 hours ago magnussonsirpa@gmail.com, Madde.K., marita.lindberg@live.se and mammaanba47 like this

thowet have trained Badminton Friday 27 February 2026 01:00:00 548 kcal 1 0 1 day 14 hours ago marie.0_59@hotmail.com like this

ElinaLovgren have trained Strength Training Friday 27 February 2026 01:03:02 3810 kg 376 kcal 0 0 1 day 17 hours ago

eilaisla@hotmail.com have trained Running Friday 27 February 2026 00:03:23 0.14 km 22 kcal Det här träningspasset har importerats. 0 0 1 day 18 hours ago

Helenanatt@hotmail.com have trained Walking Friday 27 February 2026 00:50:14 4.58 km 279 kcal 1 0 1 day 23 hours ago marie.0_59@hotmail.com like this