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Description Gruppen för alla som styrketränar!

Category: Weight Lifting Members: 118 Membership: Open Admins Twiik.me

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• mothquer@hotmail.com wrote in the topic Kaloriemängd? Sent svar men du kan bygga muskler på både underskott och överskott särskilt som ny till styrketräning. Det är dock att föredra ligga på överskott så man orkar träna och ta i mer och att kr... 306 weeks ago

• 1Dave wrote in the topic Kaloriemängd? Tack för svaret! Ok, då försöker jag ligga plus minus noll på kcalintag/förbrukning.... 315 weeks ago

• 1Dave created the topic Kaloriemängd? Hur stort överskott av kalorier behöver man ligga på för att bygga muskler?... 325 weeks ago

• MrDanne wrote in the topic Drömrumpa Är inte squats den ultimata övningen för rygg/rumpa/ben ? ... 553 weeks ago

• backtome wrote in the topic Ångest inför knäböj Bra länk, tack! Har redan kört lätta marklyft ett tag nu och tänker öka vikten efterhand, men lär nog aldrig bli annat än nybörjare, vare sig på marklyft eller knäböj med vikt, med den tuff... 558 weeks ago

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marie.0_59@hotmail.com have trained Restorative Sunday 30 November 2025 01:00:00 134 kcal   1 1 1 hour 14 minutes ago Madde.K. like this 1 hour 13 minutes ago marie.0_59@hotmail.com Hemma yoga 🙏🏼

Lews have trained Löpning - Löpband Sunday 30 November 2025 01:36:05 21.10 km 1264 kcal Det här träningspasset har importerats. 0 0 1 hour 20 minutes ago

schizo have trained Running - Treadmill Sunday 30 November 2025 00:16:35 2.59 km 242 kcal This workout has been imported. 0 0 1 hour 36 minutes ago

Tompster have trained Strength Training Sunday 30 November 2025 00:45:00 272 kcal Ben armar och bänk 0 0 1 hour 53 minutes ago

schizo have trained Weight lifting Sunday 30 November 2025 00:33:58 270 kcal This workout has been imported. 0 0 1 hour 54 minutes ago

Mats Svartling have trained Promenad Saturday 29 November 2025 00:33:55 2.75 km 200 kcal 2 0 2 hours 7 minutes ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

Ilkka have trained Promenad Sunday 30 November 2025 00:29:32 1.25 km 120 kcal Det här träningspasset har importerats. 0 0 2 hours 11 minutes ago

ElinaLovgren have trained Walking Sunday 30 November 2025 01:30:36 5.00 km 516 kcal 0 0 2 hours 25 minutes ago

ElinaLovgren have trained Walking Saturday 29 November 2025 00:39:47 3.26 km 205 kcal 0 0 2 hours 27 minutes ago

marie.0_59@hotmail.com have trained Meditation Sunday 30 November 2025 00:30:00 60 kcal 2 0 2 hours 45 minutes ago Madde.K. and marita.lindberg@live.se like this

krncarlsson@gmail.com have trained PowerWalk Saturday 29 November 2025 01:00:00 469 kcal 0 0 15 hours 59 minutes ago

Ilkka have trained Promenad Saturday 29 November 2025 01:02:27 4.06 km 239 kcal Det här träningspasset har importerats. 0 0 18 hours 1 minutes ago

marie.0_59@hotmail.com have trained Rehab Workout Saturday 29 November 2025 00:15:00 50 kcal 4 0 18 hours 27 minutes ago marita.lindberg@live.se, mats.rockaren@telia.com, mammaanba47 and Madde.K. like this

Lews have trained Strength Training Saturday 29 November 2025 00:48:32 266 kcal Det här träningspasset har importerats. 0 0 21 hours 35 minutes ago

marie.0_59@hotmail.com have trained Stretching Saturday 29 November 2025 00:10:00 33 kcal 4 0 21 hours 54 minutes ago mats.rockaren@telia.com, Madde.K., marita.lindberg@live.se and mammaanba47 like this

marie.0_59@hotmail.com have trained Restorative Saturday 29 November 2025 01:10:00 134 kcal   4 1 21 hours 55 minutes ago mats.rockaren@telia.com, Madde.K., marita.lindberg@live.se and mammaanba47 like this 21 hours 54 minutes ago marie.0_59@hotmail.com Hemma yoga🙏🏼

marie.0_59@hotmail.com have trained Walking Saturday 29 November 2025 00:44:05 3.43 km 184 kcal   4 0 21 hours 56 minutes ago mats.rockaren@telia.com, Madde.K., marita.lindberg@live.se and mammaanba47 like this

Mats Svartling have trained Stretching Saturday 29 November 2025 00:20:00 107 kcal Askersund 2 0 22 hours 10 minutes ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

Mats Svartling have trained Ben/rygg Askersund Saturday 29 November 2025 00:55:00 20360 kg 333 kcal Knäböj 4x4x60 kg Marklyft4x4x90 kg Benpress 8x11x100 kg (EMOM) 2 0 22 hours 13 minutes ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

Mats Svartling have trained Roddmaskin Saturday 29 November 2025 00:05:00 1.16 km 62 kcal Askersund 2 0 22 hours 14 minutes ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

Lews have trained Cardio Gym Saturday 29 November 2025 00:05:00 39 kcal Det här träningspasset har importerats. 0 0 22 hours 26 minutes ago

ElinaLovgren have trained Strength Training Saturday 29 November 2025 01:01:05 5025 kg 364 kcal 0 0 1 day 0 hours ago

eilaisla@hotmail.com have trained Walking Saturday 29 November 2025 00:04:02 0.29 km 17 kcal Det här träningspasset har importerats. 0 0 1 day 1 hours ago

marie.0_59@hotmail.com have trained Meditation Saturday 29 November 2025 00:30:00 60 kcal 7 0 1 day 2 hours ago mats.rockaren@telia.com, Madde.K., marita.lindberg@live.se, mammaanba47, Lenayeaj, dokan.dojo87@gmail.com and pillanspepp like this

sekohleto have trained Nordic skiing Saturday 29 November 2025 01:24:55 15.52 km 605 kcal Det här träningspasset har importerats. 0 0 1 day 2 hours ago