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D0f5a235ee2ab5f46b06344cd083d791ec680d1664244c9533b37d2b79bf82ec

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Last days workouts in minutes

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Gruppen för alla som styrketränar!

Category: Weight Lifting	Members: 114
Membership: Open	Admins Twiik.me

Last posts

mothquer@hotmail.com wrote in the topic Kaloriemängd?

Sent svar men du kan bygga muskler på både underskott och överskott särskilt som ny till styrketräning. Det är dock att föredra ligga på överskott så man orkar träna och ta i mer och att kr...

318 weeks ago

5611b1b7e2a7db7d68e47d5ea78b83a1a501e19504e1aa03f84f8121a222569a

1Dave wrote in the topic Kaloriemängd?

Tack för svaret! Ok, då försöker jag ligga plus minus noll på kcalintag/förbrukning....

327 weeks ago

1Dave created the topic Kaloriemängd?

Hur stort överskott av kalorier behöver man ligga på för att bygga muskler?...

337 weeks ago

backtome wrote in the topic Ångest inför knäböj

Bra länk, tack! Har redan kört lätta marklyft ett tag nu och tänker öka vikten efterhand, men lär nog aldrig bli annat än nybörjare, vare sig på marklyft eller knäböj med vikt, med den tuff...

570 weeks ago

backtome wrote in the topic Ångest inför knäböj

Älskar knäböj, fast utan vikt då :) Har nu börjat lägga på vikt, men börjar lååågt. Vad kör du för vikt på detta? Hittade förresten bra sida kring knäböj (för nybörjare som jag): h...

570 weeks ago

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Ilkka have trained

mage

Saturday 21 February 2026

00:05:30

26 kcal

Det här träningspasset har importerats.

0 0	3 hours 47 minutes ago

Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

Rehab Workout

Friday 20 February 2026

00:15:00

50 kcal

4 0	14 hours 33 minutes ago

Rugbyjakan, dokan.dojo87@gmail.com, mammaanba47 and carinarindeborn@gmail.com like this

950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

Running - Treadmill

Friday 20 February 2026

01:32:51

15.05 km

1359 kcal

This workout has been imported.

0 0	15 hours 19 minutes ago

Mats Svartling have trained

Stretching

Friday 20 February 2026

00:28:00

150 kcal

2 0	18 hours 9 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

Mats Svartling have trained

Promenad

Friday 20 February 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%7CgfJyhszA%7EA%5EPIReB%7BCw%40iAg%40gA_A%7B%40%7DAuHcAQDc%40h%40Ej%40%5Dl%40y%40DKVy%40a%40iAJIeA_%40g%40eCo%40%7DAQm%40aAa%40yAQEe%40%3Fe%40Ra%40j%40ShAeAx%40o%40fAu%40h%40DhApAbKv%40bE%60Rjk%40SHOM_E%7BDuBbPQt%5B%60AjA%7C%40vD%60Az%40vIw%40%7EFKRIJ%5BA%7BDYyEJoC_IyRcBiFLSRBxDrARCp%40u%40%7CAWv%40q%40n%40eA%7CA_EZiCJ%7BFbCqNBmB%7E%40eMCa%40UKiAa%40OP&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:51:41

4.34 km

324 kcal

2 0	18 hours 9 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

Ilkka have trained

Promenad

Friday 20 February 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%7Bq_JuihdBcAcAO%40G%60AWz%40%5Dp%40OFIXRg%40ISL%3FCVp%40w%40RkBFIJDDZn%40f%40B%7B%40G_%40LLFMJBNITi%40PJROHW%40F%3F%5B%5BZ%40J%40i%40KGCXQVQv%40i%40OEJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:28:36

1.77 km

148 kcal

Det här träningspasset har importerats.

0 0	19 hours 43 minutes ago

Danne78 have trained

Running

Friday 20 February 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yfn_Jg%7CooAI%5Be%40%3Fg%40hCRnD%5Df%40aAaAMBuAvIKhABnCw%40rAEf%40LrGQlCm%40jBHdAtAlCb%40Xv%40_BAaA_BoDW%3Fa%40f%40a%40nAN%7E%40vAfCh%40Zx%40kBVWf%40JzDjEh%40g%40d%40_C%5E%7DBIaA%7BAcF%7BAeCmBkAeB%7DBeAe%40e%40xALjGOnCs%40%60DR%7C%40vAlCl%40CpAuB%60%40TfDtDf%40CXq%40t%40gEDcAuBaHcByBgAg%40%7BAwBqAy%40_%40%60%40Mz%40L%7EGUhCo%40dCh%40hBvAxBlAoB%5EWzDhE%60%40N%60%40i%40hAiGMaA%7DAaFo%40gA_AeAkBgA%7D%40_BaAy%40NwD%7CAqGf%40q%40hC%60Gd%40TVG%5EiBo%40iCP_ArAeC%3FcAqAuAc%40W%5Dd%40gAtFa%40Ve%40m%40e%40GWx%40oAjIBhD%7D%40jBJpIUdCo%40tBJz%40bBbDd%40AdAqBf%40CxDdEd%40MVs%40x%40aEBeA_C_HaByBwAq%40aB_Cc%40Ua%40%3FW%60%40AlKKhAm%40pB%40%60ArBtDd%40QhAmBdFlE%60%40e%40Ry%40v%40_EKcAoAeEwBmDuAw%40aByBcAq%40VkEbBmG%5Ce%40nC%7EFf%40Jd%40SRw%40q%40mCHcApAmCHy%40Su%40mA%7D%40g%40OWl%40kAzFc%40Ba%40m%40c%40ASz%40iApHClEo%40%7E%40Kr%40JxHSbCm%40%7EBP%7C%40vAfC%60%40TxA_Cd%40RbDrDd%40FZq%40fAeG_BiF%7B%40mB%7D%40mAcBaAaAwAgAy%40a%40%3F_%40%7EAL%7CHWbCe%40hAFbApBtDb%40%5Bz%40%7DAb%40EfEjE%60%40STw%40t%40_E%3FeA%7DAgFuBeDwBqA_A%7BAgAs%40i%40%7C%40H%7EHUvCk%40lBJ%60ArAtCb%40TdB%7BBd%40JtChDj%40Tr%40cBp%40gEoAeFwByDwBsAiC_DBkC%60AaEpAiDbDjGh%40CZo%40BeAk%40eBHeAfAsBP%7B%40K_As%40o%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:57:30

11.10 km

1092 kcal

Det här träningspasset har importerats.

0 0	22 hours 56 minutes ago

marie.0_59@hotmail.com have trained

Stretching

Friday 20 February 2026

00:20:00

67 kcal

9 0	23 hours 20 minutes ago

Rugbyjakan, carinarindeborn@gmail.com, maria1900, dokan.dojo87@gmail.com, magnussonsirpa@gmail.com, elaklinda, marita.lindberg@live.se, mats.rockaren@telia.com and mammaanba47 like this

marie.0_59@hotmail.com have trained

Stationsträning senior

Friday 20 February 2026

01:00:00

315 kcal

8 0	23 hours 21 minutes ago

Rugbyjakan, maria1900, dokan.dojo87@gmail.com, magnussonsirpa@gmail.com, elaklinda, marita.lindberg@live.se, mats.rockaren@telia.com and mammaanba47 like this

marie.0_59@hotmail.com have trained

Cardio Gym

Friday 20 February 2026

00:10:00

50 kcal

7 0	23 hours 21 minutes ago

Rugbyjakan, dokan.dojo87@gmail.com, magnussonsirpa@gmail.com, elaklinda, marita.lindberg@live.se, mats.rockaren@telia.com and mammaanba47 like this

marie.0_59@hotmail.com have trained

Meditation

Friday 20 February 2026

00:30:00

60 kcal

6 0	23 hours 22 minutes ago

Rugbyjakan, magnussonsirpa@gmail.com, elaklinda, marita.lindberg@live.se, mats.rockaren@telia.com and mammaanba47 like this

00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto have trained

Cross-country skiing - Classic

Friday 20 February 2026

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02:05:32

24.37 km

1181 kcal

Strålande vinterdag i Sportparken. -10 grader, men kallkärvt som vanligt. Lauriringen, 4x5 varv (5,65 km), 29,27, 28,44, 29,15 ovh 28,59. 3/4 stakning och 1/4 diagonal. Avslut med två stakvarv på rundbanan, 4,19 och 4,19.

0 0	23 hours 49 minutes ago

publikhav have trained

Promenad

Friday 20 February 2026

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00:23:58

1.93 km

137 kcal

Det här träningspasset har importerats.

2 0	1 day 1 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Lews have trained

Löpning - Löpband

Friday 20 February 2026

00:53:04

11.25 km

573 kcal

Det här träningspasset har importerats.

0 0	1 day 2 hours ago

Ilkka have trained

rygg

Friday 20 February 2026

00:17:18

3096 kg

47 kcal

Det här träningspasset har importerats. 85/104

0 0	1 day 4 hours ago

ElinaLovgren have trained

Walking

Wednesday 18 February 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mzyfKkujwBtA_Bz%40%5Dd%40HPWLkAh%40yA%60%40kBP%3FRQ%60%40uEDsAUkh%40Di%40%5Co%40PIPJvCc%40FgBEcNEiKKmDPjKFhREdCQTQCkAVe%40%40QMSF_%40j%40Gf%40FfRHrABbRa%40%7CISJe%40D_%40nBk%40rAKrAe%40Ig%40Bu%40l%40q%40bAe%40zASpAQAAU&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:45:45

2.17 km

153 kcal

0 0	1 day 4 hours ago

ElinaLovgren have trained

Walking

Thursday 19 February 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%7DufKkqiwBDe%40Qa%40%3Fm%40%5Cv%40POpByF%60%40St%40uDl%40kA%60%40oBPFF%60%40j%40vATpENnPHg%40b%40o%40%7E%40gDn%40cAv%40UPFNTb%40CPRR%3F%60%40c%40L%5CTtB%5Ev%40TfAPAPYX%7C%40Bj%40_%40r%40%3Fj%40LZNONZLbCA%7CBXhEx%40xEl%40fAp%40zBHb%40K%5CiBcBc%40q%40%7DA%7DEk%40oAgC%5Bg%40Fy%40j%40SQg%40LMYYuBkBuHkD%7BMsA%7DDQGoBxFQGYaATfACd%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:36:34

2.13 km

133 kcal

0 0	1 day 4 hours ago

ElinaLovgren have trained

Walking

Wednesday 18 February 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7ByfKksjwBx%40qBt%40w%40z%40Yf%40N%5CuB%60%40y%40%5EiBd%40QLYX%7BDFeIMyOSMuB%40QSK_Bk%40uAGeU%60Bq%5B_B%7EZFbUBrAd%40d%40Jd%40r%40z%40lAV%5Ct%40HbU_%40jHM%5Ew%40DBj%40eAzCSlAg%40Me%40LyAzAkA%60EJe%40Ar%40c%40lDyB%7DA_GxUUfDJ%5EfBfAn%40z%40tErMhB%7CC%7EAtArD%7EBrAf%40xIdBpCx%40lQ%7CJ%7CFbCzC%60AxCh%40%7CBJxRu%40pBq%40bBcBpFcLRMTTp%40hCVAtE%7BJlBuEr%40_CP%7DBLuGd%40qDrC_JfBoEXc%40%5CEXVf%40%60BDx%40Iv%40eB%7EEOTSKKg%40Ib%40RCJ%60%40Ch%40m%40lCl%40%7DA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:54:25

5.83 km

281 kcal

0 0	1 day 4 hours ago

ElinaLovgren have trained

Walking

Friday 20 February 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%7ByfKgqjwBp%40_Cb%40k%40fAaAx%40CXqB%5Eu%40%60%40kBN%5BPAPU%5EoEDoHMwP%3Fh%40mAYu%40CQKMwAIc%40_%40m%40Ei%40BgGKmL%7CAwYyAfXBlVJrAPHXz%40RL%5Cr%40d%40%40b%40LPLLZFtABnS_%40%7CFI%60%40e%40LOV%3Ff%40I%60%40m%40rAa%40jBe%40Qe%40Lc%40Z_AxA%7D%40lDIB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:36:39

2.24 km

135 kcal

0 0	1 day 4 hours ago

Ilkka have trained

uppvärmning

Friday 20 February 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Ddi_Ji_%7BcBWBCJMhAKNB%40Gb%40NMDKBuA%3FZIHGGARCGAF%40XDUGCAt%40%40%5BHA%3FEM%40CZJV&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:10:38

0.56 km

48 kcal

Det här träningspasset har importerats.

0 0	1 day 4 hours ago

waagaard have trained

strandlöpning

Thursday 19 February 2026

00:15:00

2.10 km

239 kcal

1 0	1 day 4 hours ago

marie.0_59@hotmail.com like this

waagaard have trained

Swimming

Friday 20 February 2026

00:25:00

1.00 km

217 kcal

1 0	1 day 4 hours ago

marie.0_59@hotmail.com like this

thowet have trained

Heavy gym

Thursday 19 February 2026

01:00:00

783 kcal

1 0	1 day 13 hours ago

marie.0_59@hotmail.com like this

cs-coach@outlook.com have trained

Strength Training

Thursday 19 February 2026

01:00:00

0 kcal

2 0	1 day 14 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

marie.0_59@hotmail.com have trained

Rehab Workout

Thursday 19 February 2026

00:15:00

50 kcal

8 0	1 day 14 hours ago

Rugbyjakan, dokan.dojo87@gmail.com, magnussonsirpa@gmail.com, elaklinda, mats.rockaren@telia.com, marita.lindberg@live.se, mammaanba47 and waca8891@hotmail.com like this

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