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D0f5a235ee2ab5f46b06344cd083d791ec680d1664244c9533b37d2b79bf82ec

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Last days workouts in minutes

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Gruppen för alla som styrketränar!

Category: Weight Lifting	Members: 115
Membership: Open	Admins Twiik.me

Last posts

mothquer@hotmail.com wrote in the topic Kaloriemängd?

Sent svar men du kan bygga muskler på både underskott och överskott särskilt som ny till styrketräning. Det är dock att föredra ligga på överskott så man orkar träna och ta i mer och att kr...

315 weeks ago

5611b1b7e2a7db7d68e47d5ea78b83a1a501e19504e1aa03f84f8121a222569a

1Dave wrote in the topic Kaloriemängd?

Tack för svaret! Ok, då försöker jag ligga plus minus noll på kcalintag/förbrukning....

324 weeks ago

1Dave created the topic Kaloriemängd?

Hur stort överskott av kalorier behöver man ligga på för att bygga muskler?...

334 weeks ago

backtome wrote in the topic Ångest inför knäböj

Bra länk, tack! Har redan kört lätta marklyft ett tag nu och tänker öka vikten efterhand, men lär nog aldrig bli annat än nybörjare, vare sig på marklyft eller knäböj med vikt, med den tuff...

567 weeks ago

backtome wrote in the topic Ångest inför knäböj

Älskar knäböj, fast utan vikt då :) Har nu börjat lägga på vikt, men börjar lååågt. Vad kör du för vikt på detta? Hittade förresten bra sida kring knäböj (för nybörjare som jag): h...

568 weeks ago

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950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

Walking

Saturday 31 January 2026

01:08:39

4.68 km

351 kcal

This workout has been imported.

0 0	16 minutes ago

Mats Svartling have trained

Yoga

Saturday 31 January 2026

00:06:00

53 kcal

Male’

0 0	1 hour 59 minutes ago

Mats Svartling have trained

Stretching

Saturday 31 January 2026

00:28:00

107 kcal

Male’

0 0	1 hour 59 minutes ago

ElinaLovgren have trained

Running

Friday 30 January 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yczfKgygwBP_IbA_ODuA%60%40aF%40q%40OmATmATEPMNa%40f%40iDNyANc%40d%40cG%5CaA%5CmDF%7BAHi%40%3Fm%40M%5BqA%7B%40QWa%40%7BBAo%40JuAC%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:06:10

0.79 km

66 kcal

0 0	3 hours 2 minutes ago

ElinaLovgren have trained

Walking

Friday 30 January 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kzyfKknjwBu%40YIg%40Ff%40KtAW%7E%40_CmBWINV%5DaAeAiACoAz%40%7DGoEeCEuL_%40%7B%40%40yMoDKcEj%40W%7C%40EfCe%40%40mAe%40UcAc%40e%40qFaC_%40_%40POtGfD%5Ej%40NlAv%40Ld%40b%40J%60%40%3FpDPPpBEPLDxCLXrBTPLJpEfBn%40jEzB%3FlDc%40fEdApAX%7E%40RAxAnAf%40LRgDOUEl%40RU%40t%40UlCmBiBi%40V_BpJk%40dA%7DAzF%5BzD%7E%40xAfBbAfChIvBdFbCxClFjDfObDbHjDdIdFrI%60DnGpA%60A%3FVJvBAhEc%40lG%40rCmAbBmBvAcClCmGXGXXh%40%7CBXErCoFrHmRLg%40i%40%7DFTeBhC_I%5CAdA%7DCAaA%5CaAZq%40VATXd%40%7EARxCe%40AiBtEM_%40e%40jAL%7B%40R%5DOb%40L%3F&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:53:58

6.03 km

284 kcal

0 0	3 hours 2 minutes ago

ElinaLovgren have trained

Walking

Saturday 31 January 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_oyfK%7BtkwBQ%7D_%40Fi%40%5Ek%40d%40Kd%40FnBYBi%40Wmb%40PmESGeAz%40SBoBKaB%3FSHQOw%40EQOSiADgCt%40sDCaDpAqLBuAcAmQ%7E%40iGXw%40xCOcCLc%40TkAlH%7C%40%60O%40pDsAxLDdDw%40jDGtAPtBf%40Lb%40%5CNVLpAcB%7EZBdV%40tANZTJF%60%40f%40d%40J%60%40xA%5EX%7C%40%40pVc%40zFk%40J%5DfBy%40vB%3Fl%40QLQMe%40Bu%40j%40aAxAq%40fCU%5E&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:57:40

3.39 km

213 kcal

0 0	3 hours 2 minutes ago

ElinaLovgren have trained

Running

Friday 30 January 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%7CyfK%7BijwBdDxBmCrWqAbISHWMShALlCc%40hEiAxSGzKdAvUT%7CNUxTWfDe%40LmC_AcHyAaGaDk%40EmBkAu%40y%40qDcHeAqA%7BFaBcFeC_BkAwCkAwB_De%40%3F%7B%40k%40s%40%7C%40SAcCsISOkAOeBaCcC_Cy%40%7DDmAkAg%40K_ADq%40u%40qAXc%40%60%40c%40%7ECaA%7EAqBgG%7C%40gBz%40iFfBmDdBs%40rAUhDCjAf%40%7E%40jBj%40RjA%60A%60A%7EAjAdATzArBzDn%40tCNPXeAT%3F%5C%7E%40TLf%40GjAv%40V%3FtB%7D%40bCm%40d%40e%40lBgERQf%40%40z%40%60AjAlCb%40pBRrDPRlAa%40%60BiBb%40Iz%40DjAnA%7CB%60HhAt%40%60%40SP%5D%7CAqFv%40%7D%40%5E%7D%40h%40%7BFXk%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:35:37

5.37 km

435 kcal

0 0	3 hours 2 minutes ago

ElinaLovgren have trained

Walking

Saturday 31 January 2026

00:40:01

3.00 km

228 kcal

0 0	3 hours 2 minutes ago

Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

Meditation

Saturday 31 January 2026

00:30:00

60 kcal

1 0	3 hours 7 minutes ago

dokan.dojo87@gmail.com like this

00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto have trained

Nordic skiing

Saturday 31 January 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mfkcJyv%7EaDkDxJ%5DKsEwFcBcF%7D%40a%40w%40HU%60%40b%40fDhNnPl%40l%40v%40Rb%40MNg%40q%40gEZ_Kg%40PkCnHaAq%40uDuEqBmFuAG_%40%60Al%40xC%7EKdNfBfBf%40Nh%40A%60%40s%40u%40oDj%40eKq%40C_BhFi%40jAWCoF_HuAoEeAUo%40NYv%40%60AdDnAbAbHdJ%7CCbDnAKNcAq%40cDf%40mJy%40a%40%7DAxFw%40f%40eFaGk%40cBDwAxEkN%7C%40oA%60ATtCvFT%60Be%40dE%7BCzKg%40l%40_%40CqEwFo%40mBPuBzEmN%7C%40%7B%40%7E%40h%40hChFV%7EB%5DpCyCxKi%40%60Ag%40%40g%40e%40kDmEq%40wClFsP%60A%7D%40xArAtBpELvBcBfHi%40QObB_ArCi%40%5Ei%40%5DyDeFUoARiA%60%40MtAjFp%40j%40h%40QJwAeAwIB%7D%40%5C%3FhAxL%5B%60C_%40BmAoAoA%7DDUDE%60%40nBdD%7CAtAb%40%3FZk%40h%40%7DDdAl%40KhAoB%60GWL%5DSeEcFqBuFgAOk%40TIvAf%40jBhJhLdDhD%7C%40Rl%40s%40o%40cE%60%40uJa%40I%7DCdIgFaGkB_GmBKWlAHdAv%40bBfDdDzHzJnAf%40d%40O%40eBc%40mDXqIYIYd%40iBjG%5DRkDmD_BiC%7B%40sDaA%5D_ALMjAl%40fCrDxDxFvHfB%60BhAERq%40m%40sE%60%40yIs%40%5BcBjGg%40%5CgF%7BFm%40eCPmBdFcO%60%40%5B%60%40%40dAlAtBnERvAg%40pEcDdL_%40Vg%40G%7DEiG%5BoAFkBxFgPbAI%5CXlDdHGvCaD%60My%40%7EAk%40%3FkEkFu%40mCL%7DAnFeOf%40%5BrA%7E%40hCdFLjBoAbGSj%40q%40O%3F%7E%40iAbDe%40h%40k%40MgEwFOiAFq%40j%40k%40pAfFf%40h%40x%40GL%7D%40eAyI%3Fk%40%5Ce%40dAxJGnD%5B%60%40%5DGeBcCm%40mCWNDf%40pA%7EBvBrBZ%40%5Cg%40j%40qEhAhA%7DB%7CHORUKuD%7DEiA%7BBk%40kCa%40c%40k%40IaAd%40DxB%60AnBrCtCpErGnCjCv%40Jd%40m%40k%40sEb%40iLUCSf%40sDvMfBtClA%5E%60%40KNi%40m%40qEv%40uM&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:26:54

16.31 km

901 kcal

Det här träningspasset har importerats.

0 0	5 hours 35 minutes ago

schizo have trained

Cardio Gym

Saturday 31 January 2026

00:35:08

517 kcal

This workout has been imported.

0 0	7 hours 28 minutes ago

schizo have trained

Running - Treadmill

Saturday 31 January 2026

00:35:10

6.22 km

440 kcal

This workout has been imported.

0 0	8 hours 3 minutes ago

Ilkka have trained

Corestyrka

Saturday 31 January 2026

00:04:12

246 kg

22 kcal

Det här träningspasset har importerats. 106/123

0 0	9 hours 6 minutes ago

publikhav have trained

Promenad

Friday 30 January 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ivmcJq%60j%7EAj%40w%40Df%40aAbAgA%5Bc%40X%5D%5BOD%5DRKf%40QJUE%5Dq%40o%40_%40%7D%40BkDeBsAh%40gAlCa%40Xw%40C_An%40oA%5CcBc%40WDYUk%40%3FeD%7E%40%7D%40b%40_%40eA%5DSD_F_%40cEEmD%40%60%40ORHA%5BiBJm%40UuE%7B%40iGDwCi%40yGAo%40HOl%40%5DR%3FjAgA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:45:47

1.65 km

201 kcal

Det här träningspasset har importerats.

2 0	20 hours 31 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

marie.0_59@hotmail.com have trained

Rehab Workout

Friday 30 January 2026

00:15:00

50 kcal

7 0	22 hours 53 minutes ago

dokan.dojo87@gmail.com, marita.lindberg@live.se, karolin.hedlund@telia.com, mammaanba47, Lenayeaj, elaklinda and magnussonsirpa@gmail.com like this

marie.0_59@hotmail.com have trained

Walking

Friday 30 January 2026

01:12:53

6.23 km

184 kcal

6 0	22 hours 54 minutes ago

marita.lindberg@live.se, karolin.hedlund@telia.com, mammaanba47, Lenayeaj, elaklinda and magnussonsirpa@gmail.com like this

LURPEN have trained

Löpning - Löpband

Friday 30 January 2026

00:28:25

5.00 km

453 kcal

Det här träningspasset har importerats.

0 0	23 hours 7 minutes ago

Danne78 have trained

Running

Friday 30 January 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_cn_Ji%60poAiAGe%40QeA_A%5BN_EjYyH%7Ce%40S%60%40q%40l%40w%40b%40oAKmBwAc%40Nq%40%60Aw%40fEa%40nANt%40zDrJd%40vB%7CBtb%40nF%7CCbAbA%7EAh%40pBdAlBf%40lDhDhDrAxBbBxBz%40t%40j%40%7E%40%7D%40%5EyBD_Bg%40wEEmC%60AiDj%40uCr%40iJEcAi%40eEeAuE%5DaCa%40eIaB%7BCy%40oCeAu%40%5DZe%40xAONOAaAg%40qC%7D%40eAm%40a%40%5BwCgEk%40%5BcA%3FcEcIA_Ax%40uGtI%7Dj%40%5EgA%60ClAp%40Dd%40NH%7E%40I%60%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:47:55

4.73 km

319 kcal

Det här träningspasset har importerats.

0 0	1 day 0 hours ago

851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge have trained

Nordic skiing

Friday 30 January 2026

00:40:44

7.58 km

402 kcal

Det här träningspasset har importerats.

0 0	1 day 5 hours ago

marie.0_59@hotmail.com have trained

Meditation

Friday 30 January 2026

00:30:00

60 kcal

7 0	1 day 6 hours ago

dokan.dojo87@gmail.com, marita.lindberg@live.se, karolin.hedlund@telia.com, Lenayeaj, elaklinda, magnussonsirpa@gmail.com and mammaanba47 like this

89f051ffbdbe708a9dca086cc3971f62bfd03f01d5236450338e97edf26b365b

kjell.ahlgren have trained

Running

Friday 30 January 2026

00:36:06

5.29 km

472 kcal

Det här träningspasset har importerats.

0 0	1 day 7 hours ago

Ilkka have trained

Matat & kastat

Friday 30 January 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ozh_J%7Dc%7BcBMq%40R%3FDLJIKODLHCELGYMACF%3Fr%40Ew%40P%3FFZSCB%5BBFKBGZMLYYRR%60%40%3FBm%40JEBTe%40RN%3FFLP%3FG%5DJE&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:11:51

0.42 km

59 kcal

Det här träningspasset har importerats.

0 0	1 day 7 hours ago

Ilkka have trained

corestyrka

Friday 30 January 2026

00:05:03

5904 kg

24 kcal

Det här träningspasset har importerats. 104/114

0 0	1 day 9 hours ago

schizo have trained

Running - Treadmill

Friday 30 January 2026

00:32:30

6.01 km

471 kcal

This workout has been imported.

0 0	1 day 10 hours ago

schizo have trained

Weight lifting

Friday 30 January 2026

00:28:44

163 kcal

This workout has been imported.

0 0	1 day 11 hours ago

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