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Description Gruppen för alla som styrketränar!

Category: Weight Lifting Members: 104 Membership: Open Admins Twiik.me

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• mothquer@hotmail.com wrote in the topic Kaloriemängd? Sent svar men du kan bygga muskler på både underskott och överskott särskilt som ny till styrketräning. Det är dock att föredra ligga på överskott så man orkar träna och ta i mer och att kr... 327 weeks ago

• 1Dave wrote in the topic Kaloriemängd? Tack för svaret! Ok, då försöker jag ligga plus minus noll på kcalintag/förbrukning.... 336 weeks ago

• 1Dave created the topic Kaloriemängd? Hur stort överskott av kalorier behöver man ligga på för att bygga muskler?... 346 weeks ago

• backtome wrote in the topic Ångest inför knäböj Bra länk, tack! Har redan kört lätta marklyft ett tag nu och tänker öka vikten efterhand, men lär nog aldrig bli annat än nybörjare, vare sig på marklyft eller knäböj med vikt, med den tuff... 579 weeks ago

• backtome wrote in the topic Ångest inför knäböj Älskar knäböj, fast utan vikt då :) Har nu börjat lägga på vikt, men börjar lååågt. Vad kör du för vikt på detta? Hittade förresten bra sida kring knäböj (för nybörjare som jag): h... 580 weeks ago

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Mats Svartling have trained Promenad Saturday 25 April 2026 00:14:49 1.15 km 86 kcal 0 0 6 hours 13 minutes ago

schizo have trained Walking Saturday 25 April 2026 00:21:17 1.13 km 106 kcal This workout has been imported. 0 0 9 hours 23 minutes ago

marie.0_59@hotmail.com have trained Restorative Saturday 25 April 2026 01:30:00 404 kcal 3 1 10 hours 32 minutes ago ruggia26@inwind.it, mammaanba47 and lena@frysokyl.se like this 10 hours 32 minutes ago marie.0_59@hotmail.com Hemma yoga vid 2 tillfällen 🙏🏼

marie.0_59@hotmail.com have trained Walking Saturday 25 April 2026 00:20:00 184 kcal 3 0 10 hours 33 minutes ago ruggia26@inwind.it, mammaanba47 and lena@frysokyl.se like this

schizo have trained Other Saturday 25 April 2026 00:52:01 394 kcal This workout has been imported. 0 0 10 hours 50 minutes ago

RonJoh have trained Cykling på Trainer Saturday 25 April 2026 01:30:20 46.00 km 682 kcal 0 0 12 hours 5 minutes ago

RonJoh have trained Cykling på Trainer Saturday 25 April 2026 00:05:07 2.34 km 69 kcal 0 0 12 hours 6 minutes ago

RonJoh have trained Hiking Saturday 25 April 2026 00:30:00 260 kcal 0 0 13 hours 39 minutes ago

RonJoh have trained Weight training Friday 24 April 2026 01:11:49 11580 kg 485 kcal 0 0 13 hours 49 minutes ago

Mats Svartling have trained Stretching Saturday 25 April 2026 00:28:00 150 kcal Askersund 2 0 15 hours 13 minutes ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

Mats Svartling have trained Yoga Saturday 25 April 2026 00:06:00 53 kcal Askersund 2 0 15 hours 13 minutes ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

Mats Svartling have trained Axelrehab Saturday 25 April 2026 00:15:00 134 kcal Askersund 2 0 15 hours 13 minutes ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

Mats Svartling have trained Rygg Askersund Saturday 25 April 2026 01:00:00 13590 kg 333 kcal Marklyft 5x5x100 kg+3x105 kg+2x110 kg+1x115 kg+1x120 kg 2 0 15 hours 16 minutes ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

Mats Svartling have trained Motionscykel Saturday 25 April 2026 00:10:00 5.20 km 125 kcal Askersund 2 0 15 hours 17 minutes ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

Ilkka have trained Promenad Saturday 25 April 2026 01:10:39 1.49 km 293 kcal Det här träningspasset har importerats. 0 0 16 hours 21 minutes ago

marie.0_59@hotmail.com have trained Meditation Saturday 25 April 2026 00:30:00 60 kcal 9 0 16 hours 24 minutes ago ruggia26@inwind.it, lena@frysokyl.se, pontusj, marita.lindberg@live.se, sara.skbengtsson@gmail.com, sterop@gmail.com, marielle.dannewing@gmail.com, mammaanba47 and Madde.K. like this

schizo have trained Running - Treadmill Saturday 25 April 2026 00:38:01 6.40 km 502 kcal This workout has been imported. 0 0 16 hours 44 minutes ago

schizo have trained Weight lifting Saturday 25 April 2026 00:57:05 357 kcal This workout has been imported. 0 0 17 hours 25 minutes ago

TwiikMarian have trained Running - Treadmill Saturday 25 April 2026 00:10:25 1.41 km 103 kcal This workout has been imported. 2 0 19 hours 6 minutes ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

TwiikMarian have trained Running - Treadmill Saturday 25 April 2026 00:20:00 2.60 km 190 kcal This workout has been imported. 2 0 19 hours 22 minutes ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

Ilkka have trained Corestyrka Saturday 25 April 2026 00:04:53 8200 kg 13 kcal Det här träningspasset har importerats. 0 0 22 hours 23 minutes ago

eilaisla@hotmail.com have trained Walking Friday 24 April 2026 00:07:09 0.55 km 40 kcal Det här träningspasset har importerats. 0 0 1 day 4 hours ago

schizo have trained Walking Friday 24 April 2026 00:21:39 1.16 km 112 kcal This workout has been imported. 0 0 1 day 8 hours ago

marie.0_59@hotmail.com have trained Restorative Friday 24 April 2026 01:00:00 269 kcal 9 1 1 day 9 hours ago ruggia26@inwind.it, lena@frysokyl.se, pontusj, marielle.dannewing@gmail.com, Madde.K., jan.torbjornsson@kylservice.se, helen.lundberg@refrico.se, marita.lindberg@live.se and mammaanba47 like this 1 day 9 hours ago marie.0_59@hotmail.com Hemma yoga 🙏🏼

marie.0_59@hotmail.com have trained Walking Friday 24 April 2026 00:48:58 4.24 km 184 kcal 7 0 1 day 9 hours ago ruggia26@inwind.it, lena@frysokyl.se, pontusj, Madde.K., helen.lundberg@refrico.se, marita.lindberg@live.se and mammaanba47 like this