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Description Gruppen för alla som styrketränar!

Category: Weight Lifting Members: 118 Membership: Open Admins Twiik.me

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• mothquer@hotmail.com wrote in the topic Kaloriemängd? Sent svar men du kan bygga muskler på både underskott och överskott särskilt som ny till styrketräning. Det är dock att föredra ligga på överskott så man orkar träna och ta i mer och att kr... 305 weeks ago

• 1Dave wrote in the topic Kaloriemängd? Tack för svaret! Ok, då försöker jag ligga plus minus noll på kcalintag/förbrukning.... 314 weeks ago

• 1Dave created the topic Kaloriemängd? Hur stort överskott av kalorier behöver man ligga på för att bygga muskler?... 324 weeks ago

• MrDanne wrote in the topic Drömrumpa Är inte squats den ultimata övningen för rygg/rumpa/ben ? ... 552 weeks ago

• backtome wrote in the topic Ångest inför knäböj Bra länk, tack! Har redan kört lätta marklyft ett tag nu och tänker öka vikten efterhand, men lär nog aldrig bli annat än nybörjare, vare sig på marklyft eller knäböj med vikt, med den tuff... 557 weeks ago

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marie.0_59@hotmail.com have trained Restorative Saturday 22 November 2025 00:45:00 134 kcal   2 0 8 hours 9 minutes ago mammaanba47 and marita.lindberg@live.se like this

marie.0_59@hotmail.com have trained Rehab Workout Saturday 22 November 2025 00:15:00 50 kcal 2 0 8 hours 9 minutes ago mammaanba47 and marita.lindberg@live.se like this

eilaisla@hotmail.com have trained Walking Saturday 22 November 2025 00:06:53 0.58 km 43 kcal Det här träningspasset har importerats. 0 0 13 hours 6 minutes ago

LURPEN have trained Strength Training Saturday 22 November 2025 00:13:45 136 kcal Det här träningspasset har importerats. 0 0 13 hours 22 minutes ago

eilaisla@hotmail.com have trained Running - Treadmill Saturday 22 November 2025 00:29:00 3.23 km 210 kcal Det här träningspasset har importerats. 0 0 13 hours 22 minutes ago

LURPEN have trained Löpning - Löpband Saturday 22 November 2025 00:20:05 3.17 km 298 kcal Det här träningspasset har importerats. 0 0 13 hours 37 minutes ago

Helenanatt@hotmail.com have trained Walking Thursday 20 November 2025 00:27:17 2.11 km 128 kcal 1 0 15 hours 14 minutes ago marie.0_59@hotmail.com like this

Helenanatt@hotmail.com have trained Walking Saturday 22 November 2025 00:23:58 2.10 km 123 kcal 1 0 15 hours 14 minutes ago marie.0_59@hotmail.com like this

Helenanatt@hotmail.com have trained Walking Friday 21 November 2025 00:18:37 1.02 km 69 kcal 1 0 15 hours 14 minutes ago marie.0_59@hotmail.com like this

Tompster have trained Strength Training Saturday 22 November 2025 00:55:00 332 kcal Ben och armar 0 0 17 hours 22 minutes ago

Tompster have trained Squash Thursday 20 November 2025 01:00:00 540 kcal 0-3, 1-1 mot Benny 0 0 17 hours 23 minutes ago

ironphoenix have trained Strength Training Thursday 20 November 2025 00:45:00 264 kcal 0 0 17 hours 26 minutes ago

ironphoenix have trained Strength Training Friday 21 November 2025 00:55:00 322 kcal 0 0 17 hours 26 minutes ago

ironphoenix have trained Strength Training Saturday 22 November 2025 00:50:00 293 kcal 0 0 17 hours 27 minutes ago

kjell.ahlgren have trained Walking Saturday 22 November 2025 01:25:05 5.93 km 507 kcal Det här träningspasset har importerats. 0 0 18 hours 5 minutes ago

schizo have trained Walking Saturday 22 November 2025 01:15:07 3.24 km 353 kcal This workout has been imported. 0 0 18 hours 21 minutes ago

marie.0_59@hotmail.com have trained Walking Saturday 22 November 2025 00:54:09 4.53 km 184 kcal 6 0 18 hours 45 minutes ago marita.lindberg@live.se, Madde.K., Lenayeaj, mammaanba47, mats.rockaren@telia.com and pillanspepp like this

thowet have trained Badminton Friday 21 November 2025 01:00:00 548 kcal 1 0 19 hours 7 minutes ago marie.0_59@hotmail.com like this

thowet have trained Heavy gym Thursday 20 November 2025 01:00:00 783 kcal 1 0 19 hours 7 minutes ago marie.0_59@hotmail.com like this

thowet have trained Running - Nordic Walking Wednesday 19 November 2025 01:00:00 4.00 km 391 kcal 1 0 19 hours 7 minutes ago marie.0_59@hotmail.com like this

Ilkka have trained kastat o matat Saturday 22 November 2025 00:21:35 0.83 km 113 kcal Det här träningspasset har importerats. 0 0 20 hours 37 minutes ago

marie.0_59@hotmail.com have trained Meditation Saturday 22 November 2025 00:30:00 60 kcal 5 0 21 hours 8 minutes ago marita.lindberg@live.se, Madde.K., Lenayeaj, mats.rockaren@telia.com and mammaanba47 like this

schizo have trained Running - Treadmill Saturday 22 November 2025 00:33:36 5.05 km 499 kcal This workout has been imported. 0 0 21 hours 20 minutes ago

schizo have trained Weight lifting Saturday 22 November 2025 00:24:46 243 kcal This workout has been imported. 0 0 22 hours 1 minutes ago

sekohleto have trained Strength Training Saturday 22 November 2025 01:12:31 471 kcal Det här träningspasset har importerats. 0 0 22 hours 14 minutes ago