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Description Gruppen för alla som styrketränar!

Category: Weight Lifting Members: 164 Membership: Open Admins Twiik.me

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• mothquer@hotmail.com wrote in the topic Kaloriemängd? Sent svar men du kan bygga muskler på både underskott och överskott särskilt som ny till styrketräning. Det är dock att föredra ligga på överskott så man orkar träna och ta i mer och att kr... 285 weeks ago

• 1Dave wrote in the topic Kaloriemängd? Tack för svaret! Ok, då försöker jag ligga plus minus noll på kcalintag/förbrukning.... 294 weeks ago

• 1Dave created the topic Kaloriemängd? Hur stort överskott av kalorier behöver man ligga på för att bygga muskler?... 304 weeks ago

• Pejo70 wrote in the topic Smolov Squat Routine Ökade mitt 1 rm med 15 kg när jag körde programmet. Men du kommer förbanna många pass kan jag lova. Var nästintill gråtfärdig efter vissa pass men det var värt det. :) Lycka till.... 515 weeks ago

• MrDanne wrote in the topic Drömrumpa Är inte squats den ultimata övningen för rygg/rumpa/ben ? ... 532 weeks ago

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Lews have trained Cycling Monday 7 July 2025 00:11:44 3.82 km 57 kcal Det här träningspasset har importerats. 0 0 1 hour 33 minutes ago

Helenanatt@hotmail.com have trained Walking Saturday 5 July 2025 00:25:19 1.04 km 78 kcal 0 0 1 hour 34 minutes ago

Helenanatt@hotmail.com have trained Walking Monday 7 July 2025 00:59:15 5.79 km 384 kcal 0 0 1 hour 34 minutes ago

marie.0_59@hotmail.com have trained Kvällsrunda Sunday 6 July 2025 01:03:28 5.01 km 309 kcal   3 0 12 hours 44 minutes ago marita.lindberg@live.se, waca8891@hotmail.com and elaklinda like this

kjell.ahlgren have trained Running Sunday 6 July 2025 01:17:52 11.03 km 1040 kcal Det här träningspasset har importerats. 0 0 14 hours 35 minutes ago

schizo have trained Running - Treadmill Sunday 6 July 2025 00:34:47 5.55 km 486 kcal This workout has been imported. 0 0 19 hours 48 minutes ago

schizo have trained Weight lifting Sunday 6 July 2025 00:42:20 398 kcal This workout has been imported. 0 0 20 hours 17 minutes ago

ElinaLovgren have trained Strength Training Sunday 6 July 2025 01:01:04 5739 kg 364 kcal 0 0 21 hours 38 minutes ago

marie.0_59@hotmail.com completed the goal Träna 30 pass Löpning-PW-gym 0 0 22 hours 17 minutes ago

marie.0_59@hotmail.com have trained Rehab Workout Sunday 6 July 2025 00:15:00 48 kcal 6 0 22 hours 17 minutes ago marita.lindberg@live.se, waca8891@hotmail.com, elaklinda, lindisw, Madde.K. and mammaanba47 like this

marie.0_59@hotmail.com have trained Stretching Sunday 6 July 2025 00:30:00 97 kcal 6 0 22 hours 17 minutes ago marita.lindberg@live.se, waca8891@hotmail.com, elaklinda, lindisw, Madde.K. and mammaanba47 like this

marie.0_59@hotmail.com have trained Pilates Sunday 6 July 2025 00:45:00 390 kcal 6 0 22 hours 18 minutes ago marita.lindberg@live.se, waca8891@hotmail.com, elaklinda, lindisw, Madde.K. and mammaanba47 like this

marie.0_59@hotmail.com have trained Meditation Sunday 6 July 2025 00:30:00 58 kcal 6 0 22 hours 18 minutes ago marita.lindberg@live.se, waca8891@hotmail.com, elaklinda, lindisw, Madde.K. and mammaanba47 like this

cephesus have trained Strength Training Wednesday 2 July 2025 00:50:45 412 kcal 0 0 22 hours 22 minutes ago

cephesus have trained Cycling Wednesday 2 July 2025 00:05:47 1.96 km 49 kcal 0 0 22 hours 22 minutes ago

cephesus have trained Strength Training Tuesday 1 July 2025 00:48:50 442 kcal 0 0 22 hours 22 minutes ago

cephesus have trained Cycling Tuesday 1 July 2025 00:06:50 1.99 km 52 kcal 0 0 22 hours 22 minutes ago

cephesus have trained Cycling Monday 30 June 2025 00:06:53 1.89 km 73 kcal 0 0 22 hours 23 minutes ago

cephesus have trained Cycling Tuesday 1 July 2025 00:09:06 1.90 km 63 kcal 0 0 22 hours 23 minutes ago

cephesus have trained Cycling Monday 30 June 2025 00:06:05 2.01 km 50 kcal 0 0 22 hours 23 minutes ago

cephesus have trained Strength Training Monday 30 June 2025 00:43:51 461 kcal 0 0 22 hours 24 minutes ago

cephesus have trained Cycling Tuesday 1 July 2025 00:23:28 8.17 km 247 kcal 0 0 22 hours 24 minutes ago

cephesus have trained Strength Training Thursday 3 July 2025 00:51:46 412 kcal 0 0 22 hours 24 minutes ago

cephesus have trained Cycling Tuesday 1 July 2025 00:05:54 1.98 km 53 kcal 0 0 22 hours 24 minutes ago

cephesus have trained Cycling Tuesday 1 July 2025 00:25:37 8.33 km 279 kcal 0 0 22 hours 25 minutes ago