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Description Gruppen för alla som styrketränar!

Category: Weight Lifting Members: 116 Membership: Open Admins Twiik.me

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• mothquer@hotmail.com wrote in the topic Kaloriemängd? Sent svar men du kan bygga muskler på både underskott och överskott särskilt som ny till styrketräning. Det är dock att föredra ligga på överskott så man orkar träna och ta i mer och att kr... 314 weeks ago

• 1Dave wrote in the topic Kaloriemängd? Tack för svaret! Ok, då försöker jag ligga plus minus noll på kcalintag/förbrukning.... 322 weeks ago

• 1Dave created the topic Kaloriemängd? Hur stort överskott av kalorier behöver man ligga på för att bygga muskler?... 332 weeks ago

• MrDanne wrote in the topic Drömrumpa Är inte squats den ultimata övningen för rygg/rumpa/ben ? ... 561 weeks ago

• backtome wrote in the topic Ångest inför knäböj Bra länk, tack! Har redan kört lätta marklyft ett tag nu och tänker öka vikten efterhand, men lär nog aldrig bli annat än nybörjare, vare sig på marklyft eller knäböj med vikt, med den tuff... 566 weeks ago

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anders.wallerstedt@gmail.com have trained Wheelchair Tuesday 20 January 2026 00:26:20 162 kcal Det här träningspasset har importerats. 0 0 5 hours 47 minutes ago

Ilkka have trained Promenad Tuesday 20 January 2026 00:32:22 3.29 km 133 kcal Det här träningspasset har importerats. 0 0 7 hours 38 minutes ago

Mats Svartling have trained Stretching Tuesday 20 January 2026 00:26:00 107 kcal 2 0 8 hours 35 minutes ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

ElinaLovgren have trained Strength Training Tuesday 20 January 2026 01:14:58 20936 kg 445 kcal 0 0 9 hours 52 minutes ago

marie.0_59@hotmail.com have trained Rehab Workout Tuesday 20 January 2026 00:15:00 50 kcal 4 0 10 hours 21 minutes ago marita.lindberg@live.se, Madde.K., elaklinda and mammaanba47 like this

marie.0_59@hotmail.com have trained Stretching Tuesday 20 January 2026 00:30:00 100 kcal 4 0 10 hours 21 minutes ago marita.lindberg@live.se, Madde.K., elaklinda and mammaanba47 like this

Mats Svartling have trained Utförsåkning Tuesday 20 January 2026 03:11:00 26.90 km 2055 kcal Kungsberget Åk:23 Fallhöjd: 4.219 m Max: 77,9 km/h Medel: 28,3 km/h Väder: Molnigt, -4 2 0 10 hours 21 minutes ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

marie.0_59@hotmail.com have trained Spinning Tuesday 20 January 2026 00:45:00 101 kcal   4 0 10 hours 22 minutes ago marita.lindberg@live.se, Madde.K., elaklinda and mammaanba47 like this

marie.0_59@hotmail.com have trained Cardio Gym Tuesday 20 January 2026 00:10:00 50 kcal 4 0 10 hours 22 minutes ago marita.lindberg@live.se, Madde.K., elaklinda and mammaanba47 like this

schizo have trained Alpine skiing Tuesday 20 January 2026 00:00:36 4 kcal This workout has been imported. 0 0 10 hours 35 minutes ago

schizo have trained Alpine skiing Tuesday 20 January 2026 00:03:56 0.16 km 41 kcal This workout has been imported. 0 0 10 hours 49 minutes ago

ElinaLovgren have trained Walking Tuesday 20 January 2026 00:30:24 2.14 km 135 kcal 0 0 11 hours 28 minutes ago

Nugge have trained Other Tuesday 20 January 2026 01:37:00 0.42 km 462 kcal Det här träningspasset har importerats. 0 0 11 hours 38 minutes ago

kjell.ahlgren have trained Walking Tuesday 20 January 2026 01:18:24 4.82 km 420 kcal Det här träningspasset har importerats. 0 0 13 hours 1 minutes ago

schizo have trained Running - Treadmill Tuesday 20 January 2026 00:34:58 6.66 km 527 kcal This workout has been imported. 0 0 13 hours 45 minutes ago

schizo have trained Weight lifting Tuesday 20 January 2026 00:39:57 239 kcal This workout has been imported. 0 0 14 hours 13 minutes ago

marie.0_59@hotmail.com have trained Meditation Tuesday 20 January 2026 00:30:00 60 kcal 5 0 15 hours 20 minutes ago Madde.K., elaklinda, mammaanba47, marita.lindberg@live.se and mats.rockaren@telia.com like this

Danne78 have trained Running Tuesday 20 January 2026 00:39:49 4.50 km 299 kcal Det här träningspasset har importerats. 0 0 17 hours 45 minutes ago

Ilkka have trained bas Tuesday 20 January 2026 00:22:47 4620 kg 78 kcal Det här träningspasset har importerats. 113/147 0 0 19 hours 41 minutes ago

Ilkka have trained Promenad Tuesday 20 January 2026 00:11:19 0.61 km 51 kcal Det här träningspasset har importerats. 0 0 19 hours 41 minutes ago

Glenns have trained Strength Training Monday 19 January 2026 00:39:24 240 kcal Styrka - överkropp. 0 0 19 hours 49 minutes ago

Lews have trained Löpning - Löpband Tuesday 20 January 2026 01:08:16 14.00 km 768 kcal Det här träningspasset har importerats. 0 0 20 hours 32 minutes ago

Tompster have trained Squash Monday 19 January 2026 01:00:00 540 kcal 3-2 mot Benny! 0 0 1 day 5 hours ago

anders.wallerstedt@gmail.com have trained Running Monday 19 January 2026 00:53:17 4.09 km 418 kcal Det här träningspasset har importerats. 0 0 1 day 6 hours ago

kia073@gmail.com have trained Multifys skivstång Monday 19 January 2026 00:40:00 371 kcal 0 0 1 day 7 hours ago