Styrketräning

D0f5a235ee2ab5f46b06344cd083d791ec680d1664244c9533b37d2b79bf82ec

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Last days workouts in minutes

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Gruppen för alla som styrketränar!

Category: Weight Lifting	Members: 116
Membership: Open	Admins Twiik.me

Last posts

mothquer@hotmail.com wrote in the topic Kaloriemängd?

Sent svar men du kan bygga muskler på både underskott och överskott särskilt som ny till styrketräning. Det är dock att föredra ligga på överskott så man orkar träna och ta i mer och att kr...

310 weeks ago

5611b1b7e2a7db7d68e47d5ea78b83a1a501e19504e1aa03f84f8121a222569a

1Dave wrote in the topic Kaloriemängd?

Tack för svaret! Ok, då försöker jag ligga plus minus noll på kcalintag/förbrukning....

319 weeks ago

1Dave created the topic Kaloriemängd?

Hur stort överskott av kalorier behöver man ligga på för att bygga muskler?...

328 weeks ago

MrDanne wrote in the topic Drömrumpa

Är inte squats den ultimata övningen för rygg/rumpa/ben ? ...

557 weeks ago

backtome wrote in the topic Ångest inför knäböj

Bra länk, tack! Har redan kört lätta marklyft ett tag nu och tänker öka vikten efterhand, men lär nog aldrig bli annat än nybörjare, vare sig på marklyft eller knäböj med vikt, med den tuff...

562 weeks ago

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cs-coach@outlook.com have trained

Strength Training

Thursday 25 December 2025

01:00:00

0 kcal

0 0	6 hours 47 minutes ago

LURPEN have trained

Running

Thursday 25 December 2025

00:28:58

5.17 km

449 kcal

Det här träningspasset har importerats.

0 0	7 hours 1 minutes ago

Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

Rehab Workout

Thursday 25 December 2025

00:15:00

50 kcal

2 0	9 hours 54 minutes ago

cs-coach@outlook.com and marita.lindberg@live.se like this

marie.0_59@hotmail.com have trained

Walking

Thursday 25 December 2025

00:47:03

4.00 km

184 kcal

2 0	10 hours 4 minutes ago

mats.rockaren@telia.com and marita.lindberg@live.se like this

marie.0_59@hotmail.com have trained

Restorative

Thursday 25 December 2025

01:00:00

134 kcal

2 0	11 hours 8 minutes ago

mats.rockaren@telia.com and marita.lindberg@live.se like this

marie.0_59@hotmail.com have trained

Meditation

Thursday 25 December 2025

00:30:00

60 kcal

2 0	11 hours 9 minutes ago

mats.rockaren@telia.com and marita.lindberg@live.se like this

89f051ffbdbe708a9dca086cc3971f62bfd03f01d5236450338e97edf26b365b

kjell.ahlgren have trained

Running

Thursday 25 December 2025

00:49:13

7.44 km

691 kcal

Det här träningspasset har importerats.

0 0	11 hours 11 minutes ago

950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

Walking

Thursday 25 December 2025

00:56:03

4.00 km

316 kcal

This workout has been imported.

0 0	12 hours 13 minutes ago

Mats Svartling have trained

Promenad

Tuesday 23 December 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wkaqJwfufBo%40u%40_%40yERcAFoBb%40uANKDg%40NOTDImABeBJa%40AHu%40i%40Ed%40FwAa%40xDJyEXAi%40aBaAy%40a%40pDv%40j%40wBb%40dARO%5CcBSOl%40RGIj%40RJAR%40U%40PO%5BBFuA%7CBSShBqBoBxAnB%7BAOlCF%5CCUPPO%5DFl%40j%40mAI%7BAV%7D%40AL%5C_%40UZOGXLFSQBTUpAz%40P%5CN%7EASgAJAQU%7C%40_%40Z%3FNa%40EFd%40%5CQm%40e%40zE%7B%40%7EAQfAGpBL%60FxAbAyzG%7BwOZDh%40%7CFh%40tArA%7CAFb%40G%7ENt%40hENVRGZ_A%60%40%5Dt%40l%40fA%60C%7E%40pAv%40%5Cj%40%60CjB%7CLJrC%5Cl%40PIr%40wBHkBR%3FdAp%40hAsBHa%40i%40iQkA_Ia%40mGk%40wEI%7BCt%40_%40%7CAiCiBuIwHkYQKwCvCObAG%7CDk%40hAgB%7EAy%40%7CAoArEi%40lDM%40%40Xc%40JPB%5Eq%40KZBd%40Am%40GRWCEP&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:06:58

4.51 km

355 kcal

2 0	12 hours 59 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Mats Svartling have trained

Promenad

Thursday 25 December 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oejqJc%7EegBNbEt%40rBtA%7CAF%60%40CnOj%40vD%5Cp%40jAuBt%40r%40vBbEfAj%40%60%40%7EA%7CBpOF%60LjAxBxB%7CBV%60B%60B%60Ev%40NJb%40X%7EDOjPDlAd%40HpBc%40r%40g%40tFeNf%40KPRlAtDPCbAkC%60%40_%40hAYpBJnBo%40pFyI%7DCeNiGmS%5Em%40nCoBkFqRiHyb%40MYONK_%40sCiQw%40qCaC_BsBEeA%7E%40QIwCiM%5CiB%3Fh%40_%40h%40%7BBsFDcAlAwBTaAqDeIoCgEcBmBSC%7BAhA%5Dn%40_AdJBhAxAfK%5EhL%5CbF_%40nC%40%7CCo%40rBh%40%60Ja%40pCM%60EkBxGKXQ%3FeAaAk%40mAU%7B%40MeEI%3F&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:06:14

5.61 km

406 kcal

2 0	12 hours 59 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Mats Svartling have trained

Stretching

Thursday 25 December 2025

00:20:00

107 kcal

2 0	13 hours 0 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

kia073@gmail.com have trained

Walking

Thursday 25 December 2025

01:06:00

6.00 km

393 kcal

0 0	13 hours 26 minutes ago

kia073@gmail.com have trained

Walking

Saturday 20 December 2025

00:46:00

4.00 km

273 kcal

0 0	13 hours 27 minutes ago

ElinaLovgren have trained

Strength Training

Thursday 25 December 2025

01:02:24

5094 kg

371 kcal

0 0	14 hours 32 minutes ago

publikhav have trained

Promenad

Thursday 25 December 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sfo%7DIqmiyAPNq%40POTDk%40nCwDq%40q%40qFaAoAi%40wBOe%40_%40%5DmAIGW%60%40Q%40iAkAa%40%40%5Df%40a%40xCZJP%60%40b%40%7CBLpF%5BjDm%40zBIbAPdEIpFBx%40LF%7CCgClBcCzCcHdCsIhAc%40JU&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:28:00

1.59 km

115 kcal

Det här träningspasset har importerats.

2 0	15 hours 28 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

ElinaLovgren have trained

Walking

Thursday 25 December 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yxyfKcwjwBlAw%40z%40B%5CsBjAgER%3FPMTqCL%7DIWu%60%40FoAJ_%40%60%40%5DRCNNR%3FfCi%40Q%7DIFmGWqO%3FsARgAIe%40FsAgBtBm%40MgFCmAOaB%3Fc%40_%40sC%60%40e%40RrEUpBBA%7DDNkAr%40_CDk%40QeARmA%5BpBPjAEh%40u%40fCG%7CBFtANXx%40%40RIb%40d%40%40j%40g%40pFmAxUH%60Yd%40%5CJ%5Er%40x%40lATPPL%60%40BvAB%7EQa%40fG%3FrAm%40A%7DAxE%3Fj%40QLOMe%40FgAjAq%40jAs%40jCM%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:46:51

3.26 km

201 kcal

0 0	15 hours 40 minutes ago

ElinaLovgren have trained

Walking

Wednesday 24 December 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7ByfKusjwBn%40cAhAaAlAWhBkH%7CA%5Dx%40a%40t%40y%40%5Eu%40nAuFvAiKPGb%40h%40j%40vAfDpJlCjFhCnDlHnHaArPM%5EyA_A%7B%40UyAaA%7D%40_Aw%40e%40SRoBoAW%40SNcBtBOUFaFh%40_N%3F_C%5DcDk%40qAGg%40d%40mEQ%7BBg%40_Bo%40aAO%40K%5E_BbMaAlDo%40dAe%40%5EwC%7C%40%5DlB%7B%40xB%40j%40OPQMg%40DkAx%40gAlCe%40fB%40g%40EX&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:36:07

2.70 km

166 kcal

0 0	15 hours 40 minutes ago

A4d052fbe5257c49c21b9bc3cdcccc418e58931ed4e839809b95f09b8d1dc364

TwiikMarian have trained

Spinning

Thursday 25 December 2025

00:45:00

419 kcal

2 0	16 hours 24 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

publikhav have trained

Promenad

Thursday 25 December 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cfo%7DIcliyAUIUPUB%3Fa%40bA%7DAd%40%5Dn%40kAuAcAa%40KODyAOmC%7B%40%7BAMeAu%40_%40y%40m%40V%5BQo%40y%40%5BMY%60%40OfAc%40nAHZj%40t%40Tx%40%5E%7CCK%7EEy%40pEMdBLt%40B%7EAIvHHNjCuBdBiBdEkJ%7EBaILMV%40p%40a%40FD&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:20:04

1.58 km

105 kcal

Det här träningspasset har importerats.

2 0	17 hours 15 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

madeleinerahm74@gmail.com have trained

Walking

Wednesday 24 December 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gj%7EmJw_inAHuC%7DFf%40qD%60L_ClCoEfB%7D%40wHT%7DRaAgBmBy%40eFgQoCmLkDoU%7B%40%5Bi%40j%40eBmD_SjY%7BFgVuHrF_A%5DSkNn%40%7DUh%40_%40%7CQBl%40h%40xA%7CM%60K%7E%5EGxRrCS%7CEaHlClDxH%7CW%7EBfAv%40bDUnJ%7B%40Le%40%60Db%40cDr%40NB%60Fx%40zFzDuAfB%7BAjEkMdAtH%7CCqBlAOw%40%7D%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:06:49

6.05 km

295 kcal

Det här träningspasset har importerats.

0 0	17 hours 55 minutes ago

thowet have trained

Walking

Wednesday 24 December 2025

00:51:00

5.00 km

299 kcal

1 0	19 hours 18 minutes ago

marie.0_59@hotmail.com like this

Ilkka have trained

Bas

Thursday 25 December 2025

00:19:23

4932 kg

59 kcal

Det här träningspasset har importerats. 120/145

0 0	19 hours 23 minutes ago

Ilkka have trained

Uppvärmnig

Thursday 25 December 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kfi_J%7B%7BzcBAH%40%3F%40PANLu%40%40%40FY%40I&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:11:39

0.87 km

70 kcal

Det här träningspasset har importerats.

0 0	19 hours 43 minutes ago

marie.0_59@hotmail.com have trained

Walking

Wednesday 24 December 2025

00:20:00

184 kcal

5 0	1 day 5 hours ago

marita.lindberg@live.se, mats.rockaren@telia.com, TwiikMarian, Madde.K. and mammaanba47 like this

marie.0_59@hotmail.com have trained

Rehab Workout

Wednesday 24 December 2025

00:15:00

50 kcal

4 0	1 day 5 hours ago

marita.lindberg@live.se, mats.rockaren@telia.com, Madde.K. and mammaanba47 like this

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