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D0f5a235ee2ab5f46b06344cd083d791ec680d1664244c9533b37d2b79bf82ec

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Last days workouts in minutes

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Gruppen för alla som styrketränar!

Category: Weight Lifting	Members: 117
Membership: Open	Admins Twiik.me

Last posts

mothquer@hotmail.com wrote in the topic Kaloriemängd?

Sent svar men du kan bygga muskler på både underskott och överskott särskilt som ny till styrketräning. Det är dock att föredra ligga på överskott så man orkar träna och ta i mer och att kr...

309 weeks ago

5611b1b7e2a7db7d68e47d5ea78b83a1a501e19504e1aa03f84f8121a222569a

1Dave wrote in the topic Kaloriemängd?

Tack för svaret! Ok, då försöker jag ligga plus minus noll på kcalintag/förbrukning....

317 weeks ago

1Dave created the topic Kaloriemängd?

Hur stort överskott av kalorier behöver man ligga på för att bygga muskler?...

327 weeks ago

MrDanne wrote in the topic Drömrumpa

Är inte squats den ultimata övningen för rygg/rumpa/ben ? ...

555 weeks ago

backtome wrote in the topic Ångest inför knäböj

Bra länk, tack! Har redan kört lätta marklyft ett tag nu och tänker öka vikten efterhand, men lär nog aldrig bli annat än nybörjare, vare sig på marklyft eller knäböj med vikt, med den tuff...

560 weeks ago

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851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge have trained

Walking

Monday 15 December 2025

00:33:42

3.41 km

231 kcal

Det här träningspasset har importerats.

0 0	2 minutes 36 seconds ago

kia073@gmail.com have trained

Walking

Monday 15 December 2025

01:20:00

6.30 km

476 kcal

0 0	1 hour 7 minutes ago

anders.wallerstedt@gmail.com have trained

Running

Monday 15 December 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bko%7DIsezgAZPv%40EAHw%40OgDeAoGeGeC%7B%40iCHeBXaF%60CkC%5C%7DFjBwBNy%40VgB%7E%40eBbCgByByFcB%7BCeCuHcL_OmV_AcAs%40Cs%40%7BC%7BJwOcL_Zg%40u%40%5BTuB%7EHuA%7B%40dA%60A%5ESpBiFZaB%60DhKdFpMlCzEhHnK%7E%40dDn%40%3FjBfClWra%40%7CC%60CdGtBlAvBhCuDjOkDtBMZWLeAh%40WdAAjCs%40nDOvAV%7EFvFpA%7C%40%5CPvAPj%40%5CLKHiAeAJYS&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:38:53

6.02 km

512 kcal

Det här träningspasset har importerats.

0 0	3 hours 7 minutes ago

Mats Svartling have trained

Stretching

Monday 15 December 2025

00:20:00

107 kcal

Askersund

1 0	5 hours 10 minutes ago

marita.lindberg@live.se like this

Mats Svartling have trained

Yoga

Monday 15 December 2025

00:06:00

53 kcal

Askersund

1 0	5 hours 10 minutes ago

marita.lindberg@live.se like this

Mats Svartling have trained

Axelrehab

Monday 15 December 2025

00:17:00

152 kcal

Askersund

1 0	5 hours 10 minutes ago

marita.lindberg@live.se like this

Mats Svartling have trained

Ben/rygg Askersund

Monday 15 December 2025

01:00:00

22370 kg

333 kcal

Knäböj 4x4x70 kg Marklyft 4x4x100 kg Benpress 9x11x100 kg

1 0	5 hours 14 minutes ago

marita.lindberg@live.se like this

Mats Svartling have trained

Motionscykel

Monday 15 December 2025

00:20:00

10.40 km

251 kcal

Askersund

1 0	5 hours 15 minutes ago

marita.lindberg@live.se like this

Mats Svartling have trained

Promenad

Sunday 14 December 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:swjfJom%7EyAKvBQXS%3FqBv%40e%40Ay%40RQJCb%40%5EdCJbFVdB%3FFIIZbBNTR%3FLUMVQSBOLn%40Eb%40%3F%7B%40ARL%3FCeACj%40c%40%40QQGa%40c%40UCLLDFGHHP%40f%40%3FPIRHRCPJ%3FHDEI%7B%40c%40l%40KZc%40TU%3FgAv%40e%40BEHFBCRGqAPHEDFZd%40c%40%5DRTNd%40APKLYQaFWkCBg%40t%40a%40f%40ECoCFcAPIJ%5BP%40L%5BRAx%40FRoCCM&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:20:13

1.41 km

111 kcal

1 0	5 hours 15 minutes ago

marita.lindberg@live.se like this

Mats Svartling have trained

Promenad

Monday 15 December 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yvjfJeo%7EyAMkAQBU%7D%40SEq%40Dk%40VGlBa%40XKlCVdBAd%40H%5EBhAJZEdAHlC%7B%40PQROTBhAQPSCJCEMj%40MOCURJZPIHgAPOhAU%5Ek%40LCBYK%3F_%40p%40RrDAtCVnDF%5EPHPKPBPGvBwBf%40kA%7CAeCh%40%7BBNiB%7CAaJDuCQkBa%40_Bs%40iBOUgAq%40gA%7D%40QF%5Dj%40y%40Gk%40nA%40fARjBEZ&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:21:36

1.64 km

124 kcal

1 0	5 hours 15 minutes ago

marita.lindberg@live.se like this

Helenanatt@hotmail.com have trained

Walking

Monday 15 December 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DwduJmscgBTyAM%60DSw%40Hh%40%5Du%40Ic%40Dk%40RENSj%40qANSBj%40LXXCvA%7CENlBz%40dEJlAZx%40bAzDPfAQd%40_ClDcAsEkCgKHm%40d%40YR%3F%3Fk%40Ha%40p%40i%40Ha%40_%40mBAk%40WqBq%40cCFf%40qBjDUKT%60ARDRELq%40Mx%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:11:59

1.27 km

80 kcal

1 0	7 hours 37 minutes ago

pillanspepp like this

925583d5ba38d74a169664e9013b2a4ac3a8d05a7292a11496b5ba2b0c787966

Glenns have trained

Running

Friday 12 December 2025

01:17:34

15.06 km

1110 kcal

Ryggsäckslöpning.

0 0	8 hours 51 minutes ago

Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

Meditation

Monday 15 December 2025

00:30:00

60 kcal

3 0	11 hours 6 minutes ago

pillanspepp, marita.lindberg@live.se and mammaanba47 like this

publikhav have trained

Cycling

Monday 15 December 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:muzcJqyl%7EARM%5DuB%7B%40_C_BgCwAqEAc%40t%40%7B%40%7CBgFl%40u%40rD%7DBp%40UrBqBrAWp%40PTUJQ%40o%40McDp%40m%40fAAzBaGp%40kAj%40c%40bCcDdAiEj%40%7BA%7EBwCv%40mCj%40aEZiA%5Cm%40MeByAcG%40u%40Pm%40bEeFbLaQpAuAbCeBv%40%5Dt%40%40t%40Tr%40p%40t%40xAh%40tBjAzJzDdXz%40nJ%60%40bLNxNd%40%60GLzFCN%7B%40x%40%7DAFgHhDyDhAkBNgBD%7DCMeAF_Ak%40g%40Nu%40AqI%5D%3F_%40X_BKU%5DkBk%40iEWMeA%40aAsBICIJsD%60Ja%40n%40iAQmAwA%7B%40c%40_Cg%40gAB_ANg%40XkAxAQUw%40gDa%40%7D%40qDkGg%40e%40iBFUGq%40cAuBEMW&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:24:23

5.41 km

233 kcal

Det här träningspasset har importerats.

2 0	12 hours 35 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

Running - Treadmill

Monday 15 December 2025

00:34:25

6.06 km

518 kcal

This workout has been imported.

0 0	12 hours 49 minutes ago

publikhav have trained

Promenad

Monday 15 December 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ic%7BcJwrn%7EAq%40hANGQAk%40ZWbESJkAFaAIOJk%40jCLhA%7BAhB_%40Ny%40BWNGf%40B%7CCKVTjFRrAP%60FXzCJfETzCKxDj%40zCd%40vAj%40CXOpCW%7C%40%5Bj%40e%40l%40WlCiBlEsDrAk%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:16:52

1.40 km

89 kcal

Det här träningspasset har importerats.

2 0	13 hours 3 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

schizo have trained

Weight lifting

Monday 15 December 2025

00:37:24

195 kcal

This workout has been imported.

0 0	13 hours 25 minutes ago

Ilkka have trained

BAs

Monday 15 December 2025

00:14:23

2160 kg

45 kcal

Det här träningspasset har importerats. 103/126

0 0	14 hours 22 minutes ago

Ilkka have trained

uppvärmning

Monday 15 December 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kfi_Jo%7BzcBD%3FGHGBFKGHNKNUMMI%40G%5CBHLSBGAGIBSZFC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:05:03

0.17 km

32 kcal

Det här träningspasset har importerats.

0 0	14 hours 40 minutes ago

madeleinerahm74@gmail.com have trained

Walking

Monday 15 December 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bj%7EmJ%7D%7BhnAr%40aCSmCeGp%40_EfMoBrBsEdBeAuIp%40oNOsBo%40iB_CcA_FeP_CaKuEyZcLu%5DsC_A%7DHt%40oN%5Be%40p%40%5DrJNzYf%40TzH_GbGbVhCqEvCsBpK%7BQ%60An%40zB%60IpChStBxIvFnRrB%7E%40z%40vC_%40rO%7C%40dJ%7CDsAvCkCjDiLfGy%40J%60Ci%40t%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:51:57

5.45 km

257 kcal

Det här träningspasset har importerats.

0 0	15 hours 18 minutes ago

thowet have trained

Running

Sunday 14 December 2025

01:10:00

9.00 km

1004 kcal

2 0	23 hours 39 minutes ago

marie.0_59@hotmail.com and thowet like this

marie.0_59@hotmail.com have trained

Kvällsrunda

Sunday 14 December 2025

00:20:00

184 kcal

5 0	1 day 0 hours ago

marita.lindberg@live.se, Rugbyjakan, Madde.K., mammaanba47 and thowet like this

marie.0_59@hotmail.com have trained

Rehab Workout

Sunday 14 December 2025

00:15:00

50 kcal

7 0	1 day 2 hours ago

dokan.dojo87@gmail.com, marita.lindberg@live.se, Rugbyjakan, mammaanba47, thowet, Madde.K. and mats.rockaren@telia.com like this

marie.0_59@hotmail.com have trained

Restorative

Sunday 14 December 2025

01:10:00

134 kcal

7 0	1 day 2 hours ago

dokan.dojo87@gmail.com, marita.lindberg@live.se, Rugbyjakan, mammaanba47, thowet, Madde.K. and mats.rockaren@telia.com like this

schizo have trained

Walking

Sunday 14 December 2025

01:19:41

3.76 km

406 kcal

This workout has been imported.

0 0	1 day 4 hours ago

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