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Description Gruppen för alla som styrketränar!

Category: Weight Lifting Members: 118 Membership: Open Admins Twiik.me

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• mothquer@hotmail.com wrote in the topic Kaloriemängd? Sent svar men du kan bygga muskler på både underskott och överskott särskilt som ny till styrketräning. Det är dock att föredra ligga på överskott så man orkar träna och ta i mer och att kr... 307 weeks ago

• 1Dave wrote in the topic Kaloriemängd? Tack för svaret! Ok, då försöker jag ligga plus minus noll på kcalintag/förbrukning.... 316 weeks ago

• 1Dave created the topic Kaloriemängd? Hur stort överskott av kalorier behöver man ligga på för att bygga muskler?... 326 weeks ago

• MrDanne wrote in the topic Drömrumpa Är inte squats den ultimata övningen för rygg/rumpa/ben ? ... 554 weeks ago

• backtome wrote in the topic Ångest inför knäböj Bra länk, tack! Har redan kört lätta marklyft ett tag nu och tänker öka vikten efterhand, men lär nog aldrig bli annat än nybörjare, vare sig på marklyft eller knäböj med vikt, med den tuff... 559 weeks ago

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Mats Svartling have trained Promenad Saturday 6 December 2025 00:37:18 3.25 km 253 kcal 2 0 1 hour 51 minutes ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

marie.0_59@hotmail.com have trained Kvällsrunda Saturday 6 December 2025 00:55:13 3.96 km 184 kcal   2 0 2 hours 24 minutes ago marita.lindberg@live.se and Madde.K. like this

marie.0_59@hotmail.com have trained Rehab Workout Saturday 6 December 2025 00:15:00 50 kcal 2 0 4 hours 26 minutes ago Madde.K. and marita.lindberg@live.se like this

eilaisla@hotmail.com have trained Running Saturday 6 December 2025 00:15:17 1.98 km 124 kcal Det här träningspasset har importerats. 0 0 4 hours 37 minutes ago

eilaisla@hotmail.com have trained Walking Saturday 6 December 2025 00:14:10 1.11 km 78 kcal Det här träningspasset har importerats. 0 0 7 hours 50 minutes ago

marie.0_59@hotmail.com have trained Restorative Saturday 6 December 2025 01:15:00 134 kcal   5 1 8 hours 28 minutes ago Madde.K., marita.lindberg@live.se, ruggia26@inwind.it, mammaanba47 and dokan.dojo87@gmail.com like this 8 hours 27 minutes ago marie.0_59@hotmail.com Hemma yoga🙏🏼

marie.0_59@hotmail.com have trained Meditation Saturday 6 December 2025 00:30:00 60 kcal 4 0 8 hours 31 minutes ago Madde.K., marita.lindberg@live.se, ruggia26@inwind.it and mammaanba47 like this

eilaisla@hotmail.com have trained Walking Saturday 6 December 2025 00:06:23 0.45 km 39 kcal Det här träningspasset har importerats. 0 0 9 hours 19 minutes ago

TwiikMarian have trained Spinning Saturday 6 December 2025 00:30:00 279 kcal 2 1 10 hours 24 minutes ago marita.lindberg@live.se and marie.0_59@hotmail.com like this 10 hours 24 minutes ago TwiikMarian Finally back after a break!

schizo have trained Running - Treadmill Saturday 6 December 2025 00:32:51 5.55 km 495 kcal This workout has been imported. 0 0 11 hours 22 minutes ago

schizo have trained Weight lifting Saturday 6 December 2025 00:30:38 216 kcal This workout has been imported. 0 0 11 hours 57 minutes ago

Ilkka have trained Axlarna Saturday 6 December 2025 00:09:47 396 kg 15 kcal Det här träningspasset har importerats. 85/98 0 0 12 hours 15 minutes ago

sekohleto have trained Running Saturday 6 December 2025 00:44:41 3.68 km 282 kcal Det här träningspasset har importerats. 0 0 12 hours 16 minutes ago

marie.0_59@hotmail.com have trained Rehab Workout Friday 5 December 2025 00:15:00 50 kcal 5 0 1 day 2 hours ago ruggia26@inwind.it, Madde.K., mammaanba47, marita.lindberg@live.se and dokan.dojo87@gmail.com like this

marie.0_59@hotmail.com have trained Walking Friday 5 December 2025 00:20:00 184 kcal 4 0 1 day 2 hours ago ruggia26@inwind.it, Madde.K., mammaanba47 and marita.lindberg@live.se like this

marie.0_59@hotmail.com have trained Restorative Friday 5 December 2025 01:30:00 134 kcal   5 1 1 day 2 hours ago ruggia26@inwind.it, Madde.K., mammaanba47, marita.lindberg@live.se and dokan.dojo87@gmail.com like this 1 day 2 hours ago marie.0_59@hotmail.com Hemma yoga vid 2 tillfällen🙏🏼

Mats Svartling have trained Stretching Friday 5 December 2025 00:20:00 107 kcal Gävle 2 0 1 day 2 hours ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

Mats Svartling have trained Yoga Friday 5 December 2025 00:06:00 53 kcal Gävle 2 0 1 day 2 hours ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

Mats Svartling have trained Axelrehab Friday 5 December 2025 00:15:00 134 kcal Gävle 2 0 1 day 2 hours ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

Mats Svartling have trained Armar/bröst Gävle Friday 5 December 2025 01:15:00 21355 kg 632 kcal Bänkpress 20-100 kg 2 0 1 day 3 hours ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

Mats Svartling have trained Motionscykel Friday 5 December 2025 00:15:00 5.00 km 188 kcal Gävle 2 0 1 day 3 hours ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

Mats Svartling have trained Roddmaskin Friday 5 December 2025 00:05:00 1.19 km 62 kcal Gävle 2 0 1 day 3 hours ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

Mats Svartling have trained Promenad Friday 5 December 2025 00:35:37 2.98 km 219 kcal 2 0 1 day 3 hours ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

eilaisla@hotmail.com have trained Running Friday 5 December 2025 00:24:37 2.77 km 187 kcal Det här träningspasset har importerats. 0 0 1 day 4 hours ago

schizo have trained Running - Treadmill Friday 5 December 2025 00:34:56 5.88 km 533 kcal This workout has been imported. 0 0 1 day 4 hours ago