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Description Gruppen för alla som styrketränar!

Category: Weight Lifting Members: 118 Membership: Open Admins Twiik.me

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• mothquer@hotmail.com wrote in the topic Kaloriemängd? Sent svar men du kan bygga muskler på både underskott och överskott särskilt som ny till styrketräning. Det är dock att föredra ligga på överskott så man orkar träna och ta i mer och att kr... 307 weeks ago

• 1Dave wrote in the topic Kaloriemängd? Tack för svaret! Ok, då försöker jag ligga plus minus noll på kcalintag/förbrukning.... 315 weeks ago

• 1Dave created the topic Kaloriemängd? Hur stort överskott av kalorier behöver man ligga på för att bygga muskler?... 325 weeks ago

• MrDanne wrote in the topic Drömrumpa Är inte squats den ultimata övningen för rygg/rumpa/ben ? ... 553 weeks ago

• backtome wrote in the topic Ångest inför knäböj Bra länk, tack! Har redan kört lätta marklyft ett tag nu och tänker öka vikten efterhand, men lär nog aldrig bli annat än nybörjare, vare sig på marklyft eller knäböj med vikt, med den tuff... 558 weeks ago

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Tompster have trained Squash Monday 1 December 2025 01:00:00 540 kcal 3-1 mot Johan, 1-2 mot Henrik 0 0 4 hours 58 minutes ago

marie.0_59@hotmail.com have trained Walking Monday 1 December 2025 00:32:11 2.15 km 184 kcal 3 0 6 hours 19 minutes ago mammaanba47, Lenayeaj and marita.lindberg@live.se like this

krncarlsson@gmail.com have trained PowerWalk Monday 1 December 2025 01:00:00 469 kcal 0 0 6 hours 38 minutes ago

krncarlsson@gmail.com have trained Pass 5:2 Ben - Bröst - Triceps - Axlar Monday 1 December 2025 01:00:25 780 kg 335 kcal 0 0 6 hours 53 minutes ago

anders.wallerstedt@gmail.com have trained Other Monday 1 December 2025 00:45:34 432 kcal Det här träningspasset har importerats. 0 0 7 hours 1 minutes ago

Mats Svartling have trained Axelrehab Monday 1 December 2025 00:15:00 134 kcal Örebro 2 0 7 hours 54 minutes ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

Mats Svartling have trained Yoga Monday 1 December 2025 00:06:00 53 kcal Örebro 2 0 7 hours 54 minutes ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

Mats Svartling have trained Stretching Monday 1 December 2025 00:20:00 107 kcal Örebro 2 0 7 hours 54 minutes ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

Mats Svartling have trained Armar/bröst Örebro Monday 1 December 2025 01:05:00 22055 kg 333 kcal Bänkpress 20-100 kg 2 0 7 hours 58 minutes ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

Mats Svartling have trained Promenad Sunday 30 November 2025 00:23:00 1.73 km 130 kcal 2 0 7 hours 59 minutes ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

Mats Svartling have trained Promenad Monday 1 December 2025 00:30:00 2.18 km 176 kcal 2 0 7 hours 59 minutes ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

Mats Svartling have trained Motionscykel Monday 1 December 2025 00:15:00 5.85 km 188 kcal Örebro 2 0 7 hours 59 minutes ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

Mats Svartling have trained Roddmaskin Monday 1 December 2025 00:05:00 1.20 km 62 kcal Örebro 2 0 8 hours 0 minutes ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

kjell.ahlgren have trained Strength Training Monday 1 December 2025 00:25:12 249 kcal Det här träningspasset har importerats. 0 0 8 hours 57 minutes ago

kjell.ahlgren have trained Running Monday 1 December 2025 00:37:16 5.43 km 459 kcal Det här träningspasset har importerats. 0 0 8 hours 58 minutes ago

marie.0_59@hotmail.com have trained Rehab Workout Monday 1 December 2025 00:15:00 50 kcal 4 0 11 hours 9 minutes ago mammaanba47, Lenayeaj, Madde.K. and marita.lindberg@live.se like this

marie.0_59@hotmail.com have trained Restorative Monday 1 December 2025 01:10:00 134 kcal   4 1 11 hours 12 minutes ago mammaanba47, Lenayeaj, Madde.K. and marita.lindberg@live.se like this 11 hours 12 minutes ago marie.0_59@hotmail.com Hemma yoga🙏🏼

Ilkka have trained Vattnat hos Rasmus Monday 1 December 2025 00:31:28 1.50 km 132 kcal Det här träningspasset har importerats. 0 0 11 hours 58 minutes ago

thowet have trained Orienteering Monday 1 December 2025 01:15:00 5.00 km 1223 kcal Framnäs 10 kontroller   1 0 12 hours 54 minutes ago marie.0_59@hotmail.com like this

schizo have trained Running - Treadmill Monday 1 December 2025 00:32:17 5.55 km 503 kcal This workout has been imported. 0 0 14 hours 29 minutes ago

Glenns have trained Running Sunday 30 November 2025 00:37:13 6.00 km 533 kcal 0 0 14 hours 53 minutes ago

Glenns have trained Cardio Gym Saturday 29 November 2025 00:40:07 4.50 km 366 kcal 8x2' Jv: 60'' 0 0 14 hours 53 minutes ago

Glenns have trained Running Friday 28 November 2025 00:50:55 9.07 km 725 kcal Backe 7x300m Vila: Jogg ner. 0 0 14 hours 54 minutes ago

schizo have trained Weight lifting Monday 1 December 2025 00:32:32 299 kcal This workout has been imported. 0 0 15 hours 7 minutes ago

marie.0_59@hotmail.com have trained Meditation Monday 1 December 2025 00:30:00 60 kcal 5 0 19 hours 11 minutes ago Lenayeaj, Madde.K., marita.lindberg@live.se, mats.rockaren@telia.com and mammaanba47 like this