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Description Gruppen för alla som styrketränar!

Category: Weight Lifting Members: 116 Membership: Open Admins Twiik.me

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• mothquer@hotmail.com wrote in the topic Kaloriemängd? Sent svar men du kan bygga muskler på både underskott och överskott särskilt som ny till styrketräning. Det är dock att föredra ligga på överskott så man orkar träna och ta i mer och att kr... 310 weeks ago

• 1Dave wrote in the topic Kaloriemängd? Tack för svaret! Ok, då försöker jag ligga plus minus noll på kcalintag/förbrukning.... 319 weeks ago

• 1Dave created the topic Kaloriemängd? Hur stort överskott av kalorier behöver man ligga på för att bygga muskler?... 329 weeks ago

• MrDanne wrote in the topic Drömrumpa Är inte squats den ultimata övningen för rygg/rumpa/ben ? ... 557 weeks ago

• backtome wrote in the topic Ångest inför knäböj Bra länk, tack! Har redan kört lätta marklyft ett tag nu och tänker öka vikten efterhand, men lär nog aldrig bli annat än nybörjare, vare sig på marklyft eller knäböj med vikt, med den tuff... 562 weeks ago

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Nugge have trained Other Friday 26 December 2025 01:04:23 0.28 km 250 kcal Det här träningspasset har importerats. 0 0 39 minutes ago

schizo have trained Running - Treadmill Friday 26 December 2025 00:32:43 6.16 km 467 kcal This workout has been imported. 0 0 2 hours 16 minutes ago

marie.0_59@hotmail.com have trained Walking Friday 26 December 2025 01:41:15 8.33 km 184 kcal   2 0 2 hours 32 minutes ago Madde.K. and Lenayeaj like this

ironphoenix have trained Strength Training Monday 22 December 2025 00:40:00 234 kcal 0 0 2 hours 49 minutes ago

ironphoenix have trained Strength Training Friday 12 December 2025 00:35:00 205 kcal 0 0 2 hours 49 minutes ago

ironphoenix have trained Strength Training Thursday 11 December 2025 00:40:00 234 kcal 0 0 2 hours 49 minutes ago

ironphoenix have trained Strength Training Monday 8 December 2025 00:45:00 264 kcal 0 0 2 hours 49 minutes ago

ironphoenix have trained Strength Training Tuesday 9 December 2025 00:35:00 205 kcal 0 0 2 hours 49 minutes ago

ironphoenix have trained Strength Training Tuesday 23 December 2025 00:45:00 264 kcal 0 0 2 hours 50 minutes ago

ironphoenix have trained Strength Training Friday 26 December 2025 00:50:00 293 kcal 0 0 2 hours 50 minutes ago

schizo have trained Weight lifting Friday 26 December 2025 00:45:33 251 kcal This workout has been imported. 0 0 2 hours 58 minutes ago

Mats Svartling have trained Stretching Friday 26 December 2025 00:20:00 107 kcal Gävle 1 0 3 hours 19 minutes ago marie.0_59@hotmail.com like this

Mats Svartling have trained Yoga Friday 26 December 2025 00:06:00 53 kcal Gävle 1 0 3 hours 19 minutes ago marie.0_59@hotmail.com like this

Mats Svartling have trained Axelrehab Friday 26 December 2025 00:15:00 134 kcal Gävle 1 0 3 hours 19 minutes ago marie.0_59@hotmail.com like this

Mats Svartling have trained Armar/bröst Gävle Friday 26 December 2025 01:05:00 21075 kg 548 kcal Bänkpress 20-100 kg 1 0 3 hours 22 minutes ago marie.0_59@hotmail.com like this

Mats Svartling have trained Motionscykel Friday 26 December 2025 00:15:00 5.00 km 188 kcal Gävle 1 0 3 hours 23 minutes ago marie.0_59@hotmail.com like this

madeleinerahm74@gmail.com have trained Treadmill running Friday 26 December 2025 01:02:57 8.24 km 322 kcal Det här träningspasset har importerats. 0 0 5 hours 33 minutes ago

marie.0_59@hotmail.com have trained Meditation Friday 26 December 2025 00:30:00 60 kcal 4 0 7 hours 12 minutes ago Lenayeaj, dokan.dojo87@gmail.com, mammaanba47 and Madde.K. like this

Ilkka have trained corestyrka Friday 26 December 2025 00:06:55 2952 kg 27 kcal Det här träningspasset har importerats. 92/125 0 0 9 hours 34 minutes ago

cs-coach@outlook.com have trained Strength Training Thursday 25 December 2025 01:00:00 0 kcal 2 0 20 hours 55 minutes ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

LURPEN have trained Running Thursday 25 December 2025 00:28:58 5.17 km 449 kcal Det här träningspasset har importerats. 0 0 21 hours 9 minutes ago

marie.0_59@hotmail.com have trained Rehab Workout Thursday 25 December 2025 00:15:00 50 kcal 6 0 1 day 0 hours ago Lenayeaj, dokan.dojo87@gmail.com, Madde.K., mammaanba47, cs-coach@outlook.com and marita.lindberg@live.se like this

marie.0_59@hotmail.com have trained Walking Thursday 25 December 2025 00:47:03 4.00 km 184 kcal 5 0 1 day 0 hours ago Lenayeaj, Madde.K., mammaanba47, mats.rockaren@telia.com and marita.lindberg@live.se like this

marie.0_59@hotmail.com have trained Restorative Thursday 25 December 2025 01:00:00 134 kcal   6 0 1 day 1 hours ago Lenayeaj, dokan.dojo87@gmail.com, Madde.K., mammaanba47, mats.rockaren@telia.com and marita.lindberg@live.se like this

marie.0_59@hotmail.com have trained Meditation Thursday 25 December 2025 00:30:00 60 kcal 5 0 1 day 1 hours ago dokan.dojo87@gmail.com, Madde.K., mammaanba47, mats.rockaren@telia.com and marita.lindberg@live.se like this