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Description Gruppen för alla som styrketränar!

Category: Weight Lifting Members: 113 Membership: Open Admins Twiik.me

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• mothquer@hotmail.com wrote in the topic Kaloriemängd? Sent svar men du kan bygga muskler på både underskott och överskott särskilt som ny till styrketräning. Det är dock att föredra ligga på överskott så man orkar träna och ta i mer och att kr... 319 weeks ago

• 1Dave wrote in the topic Kaloriemängd? Tack för svaret! Ok, då försöker jag ligga plus minus noll på kcalintag/förbrukning.... 327 weeks ago

• 1Dave created the topic Kaloriemängd? Hur stort överskott av kalorier behöver man ligga på för att bygga muskler?... 337 weeks ago

• backtome wrote in the topic Ångest inför knäböj Bra länk, tack! Har redan kört lätta marklyft ett tag nu och tänker öka vikten efterhand, men lär nog aldrig bli annat än nybörjare, vare sig på marklyft eller knäböj med vikt, med den tuff... 571 weeks ago

• backtome wrote in the topic Ångest inför knäböj Älskar knäböj, fast utan vikt då :) Har nu börjat lägga på vikt, men börjar lååågt. Vad kör du för vikt på detta? Hittade förresten bra sida kring knäböj (för nybörjare som jag): h... 571 weeks ago

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sekohleto have trained Nordic skiing Wednesday 25 February 2026 00:54:43 12.24 km 386 kcal Det här träningspasset har importerats. 0 0 10 minutes ago

waagaard have trained Swimming Wednesday 25 February 2026 00:26:17 1.00 km 227 kcal 0 0 2 hours 9 minutes ago

Lews have trained Löpning - Löpband Wednesday 25 February 2026 00:45:23 11.22 km 560 kcal Det här träningspasset har importerats. 0 0 2 hours 33 minutes ago

Ilkka have trained Strength Training Wednesday 25 February 2026 00:05:10 22 kcal Det här träningspasset har importerats. 0 0 3 hours 10 minutes ago

waagaard have trained Cycling Saturday 21 February 2026 01:08:10 25.11 km 789 kcal 0 0 4 hours 47 minutes ago

waagaard have trained Swimming Saturday 21 February 2026 00:02:18 0.10 km 18 kcal 0 0 4 hours 48 minutes ago

waagaard have trained Running Sunday 22 February 2026 00:33:58 5.26 km 535 kcal 0 0 4 hours 49 minutes ago

waagaard have trained Cycling Tuesday 24 February 2026 00:53:23 19.88 km 617 kcal 0 0 4 hours 51 minutes ago

marie.0_59@hotmail.com have trained Rehab Workout Tuesday 24 February 2026 00:15:00 50 kcal 1 0 12 hours 18 minutes ago mammaanba47 like this

RonJoh have trained Cardio Gym Tuesday 24 February 2026 00:54:08 26.15 km 671 kcal Det här träningspasset har importerats. 0 0 13 hours 48 minutes ago

anders.wallerstedt@gmail.com have trained Other Tuesday 24 February 2026 00:49:40 447 kcal Det här träningspasset har importerats. 0 0 14 hours 37 minutes ago

schizo have trained Running - Treadmill Tuesday 24 February 2026 00:45:16 7.27 km 588 kcal This workout has been imported. 0 0 15 hours 25 minutes ago

schizo have trained Weight lifting Tuesday 24 February 2026 00:49:30 330 kcal This workout has been imported. 0 0 16 hours 11 minutes ago

Mats Svartling have trained Stretching Tuesday 24 February 2026 00:34:00 182 kcal Askersund 2 0 16 hours 25 minutes ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

Mats Svartling have trained Yoga Tuesday 24 February 2026 00:06:00 53 kcal Askersund 2 0 16 hours 25 minutes ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

Mats Svartling have trained Axelrehab Tuesday 24 February 2026 00:15:00 134 kcal Askersund 2 0 16 hours 25 minutes ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

Mats Svartling have trained Armar/bröst Askersund Tuesday 24 February 2026 01:00:00 20120 kg 333 kcal Bänkpress 20-95 kg 2 0 16 hours 26 minutes ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

Mats Svartling have trained Motionscykel Tuesday 24 February 2026 00:15:00 7.90 km 188 kcal Askersund 2 0 16 hours 28 minutes ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

Mats Svartling have trained Roddmaskin Tuesday 24 February 2026 00:05:00 1.19 km 62 kcal Askersund 2 0 16 hours 28 minutes ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

Mats Svartling have trained Promenad Tuesday 24 February 2026 00:15:31 1.12 km 92 kcal 2 0 16 hours 29 minutes ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

marie.0_59@hotmail.com have trained Stretching Tuesday 24 February 2026 00:25:00 84 kcal 8 0 22 hours 39 minutes ago elaklinda, mats.rockaren@telia.com, Madde.K., Rugbyjakan, marita.lindberg@live.se, maria1900, mammaanba47 and ruggia26@inwind.it like this

marie.0_59@hotmail.com have trained Spinning Tuesday 24 February 2026 00:45:00 101 kcal   9 0 22 hours 40 minutes ago elaklinda, mats.rockaren@telia.com, Madde.K., Rugbyjakan, marita.lindberg@live.se, maria1900, pillanspepp, mammaanba47 and ruggia26@inwind.it like this

marie.0_59@hotmail.com have trained Cardio Gym Tuesday 24 February 2026 00:10:00 50 kcal 7 0 22 hours 40 minutes ago elaklinda, mats.rockaren@telia.com, Madde.K., Rugbyjakan, marita.lindberg@live.se, mammaanba47 and ruggia26@inwind.it like this

marie.0_59@hotmail.com have trained Meditation Tuesday 24 February 2026 00:30:00 60 kcal 8 0 22 hours 40 minutes ago elaklinda, mats.rockaren@telia.com, Madde.K., Rugbyjakan, marita.lindberg@live.se, pillanspepp, mammaanba47 and ruggia26@inwind.it like this

Ilkka have trained Strength Training Tuesday 24 February 2026 00:04:59 14 kcal Det här träningspasset har importerats. 0 0 1 day 0 hours ago