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D0f5a235ee2ab5f46b06344cd083d791ec680d1664244c9533b37d2b79bf82ec

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Last days workouts in minutes

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Gruppen för alla som styrketränar!

Category: Weight Lifting	Members: 123
Membership: Open	Admins Twiik.me

Last posts

mothquer@hotmail.com wrote in the topic Kaloriemängd?

Sent svar men du kan bygga muskler på både underskott och överskott särskilt som ny till styrketräning. Det är dock att föredra ligga på överskott så man orkar träna och ta i mer och att kr...

296 weeks ago

5611b1b7e2a7db7d68e47d5ea78b83a1a501e19504e1aa03f84f8121a222569a

1Dave wrote in the topic Kaloriemängd?

Tack för svaret! Ok, då försöker jag ligga plus minus noll på kcalintag/förbrukning....

305 weeks ago

1Dave created the topic Kaloriemängd?

Hur stort överskott av kalorier behöver man ligga på för att bygga muskler?...

314 weeks ago

MrDanne wrote in the topic Drömrumpa

Är inte squats den ultimata övningen för rygg/rumpa/ben ? ...

543 weeks ago

backtome wrote in the topic Ångest inför knäböj

Bra länk, tack! Har redan kört lätta marklyft ett tag nu och tänker öka vikten efterhand, men lär nog aldrig bli annat än nybörjare, vare sig på marklyft eller knäböj med vikt, med den tuff...

548 weeks ago

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Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

Till från gymmet

Thursday 18 September 2025

00:15:00

116 kcal

0 1	11 minutes ago

11 minutes ago
marie.0_59@hotmail.com
Kvälls yoga

marie.0_59@hotmail.com have trained

Yinyoga restore

Thursday 18 September 2025

01:15:00

337 kcal

0 0	12 minutes ago

marie.0_59@hotmail.com have trained

Restorative

Thursday 18 September 2025

00:30:00

133 kcal

0 0	12 minutes ago

madeleinerahm74@gmail.com have trained

Strength training

Thursday 18 September 2025

01:49:07

393 kcal

Det här träningspasset har importerats.

0 0	30 minutes ago

950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

Weight lifting

Thursday 18 September 2025

00:32:58

242 kcal

This workout has been imported.

0 0	38 minutes ago

Mats Svartling have trained

Promenad

Thursday 18 September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sfjqJs%7EegBv%40tADc%40UAIb%40BlAXhBh%40pA%60%40j%40r%40%60%40NXKzBDvCI%7EDLnBd%40hC%5Cl%40PGr%40oBl%40f%40tA%7EC%7E%40rAhA%5EdCnPF%7CCPJ%5CCPOf%40%7BALqBPUVz%40b%40VzAeCHc%40%3FaEe%40cKkAaIi%40oHI_%40QMOiAUqG_%40oCqFiMkCoPQDSbAEzCS%7E%40a%40h%40I%5CHnAF%5ENNXnFCf%40WbA%5BdGy%40fBy%40%7ECSAaAoAs%40qBKuB%40qBW%5C&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:29:55

2.61 km

197 kcal

1 0	1 hour 41 minutes ago

marie.0_59@hotmail.com like this

thowet have trained

Running - Nordic Walking

Tuesday 16 September 2025

01:00:00

3.00 km

391 kcal

1 0	3 hours 42 minutes ago

marie.0_59@hotmail.com like this

thowet have trained

Orienteering

Monday 15 September 2025

01:15:00

5.00 km

1223 kcal

Kilafors

1 0	3 hours 43 minutes ago

marie.0_59@hotmail.com like this

thowet have trained

Running - Nordic Walking

Wednesday 17 September 2025

01:00:00

5.00 km

391 kcal

1 0	3 hours 43 minutes ago

marie.0_59@hotmail.com like this

marie.0_59@hotmail.com have trained

Till från gymmet

Thursday 18 September 2025

00:15:00

116 kcal

2 0	3 hours 51 minutes ago

mammaanba47 and Madde.K. like this

marie.0_59@hotmail.com have trained

Stretching

Thursday 18 September 2025

00:20:00

100 kcal

3 0	5 hours 45 minutes ago

mammaanba47, Madde.K. and magdadeska@poczta.onet.pl like this

marie.0_59@hotmail.com have trained

Spinning

Thursday 18 September 2025

00:45:00

101 kcal

2 0	5 hours 45 minutes ago

mammaanba47 and Madde.K. like this

marie.0_59@hotmail.com have trained

Kondition på gym

Thursday 18 September 2025

00:10:00

0.87 km

101 kcal

3 0	5 hours 46 minutes ago

mammaanba47, Madde.K. and magdadeska@poczta.onet.pl like this

Mats Svartling have trained

Gräsklippning Gävle

Thursday 18 September 2025

00:55:00

493 kcal

1 0	6 hours 23 minutes ago

marie.0_59@hotmail.com like this

Helenanatt@hotmail.com have trained

Walking

Thursday 18 September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%7DgqJ_eqgB%5ENf%40oIj%40pDs%40%60Bd%40QRBhAjG%3Ff%40hAbFRBfAp%40P%40t%40n%40PGV%7D%40%5Ck%40fAu%40%60%40c%40ZaBA%7DCNmBGsBNmBCwBZcBj%40gGv%40yFCe%40yAcA_%40a%40wAiAg%40Mc%40Tu%40n%40OXgFvFkBpAu%40hBa%40f%40%3Ff%40hBbLDpAyAbAGb%40Q%5DQI%40M&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:18:19

1.79 km

106 kcal

1 0	6 hours 31 minutes ago

marie.0_59@hotmail.com like this

Ilkka have trained

Promenad

Thursday 18 September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:szh_Jie%7BcBCZEUUPHJTq%40V%5E%40%5BD%5CEMGJJCEUJNCKIZFWAL%40MFFQD%3FZUMKR_%40ULMXN%60%40k%40Bn%40%40QSX%3F%5BNAOMU%60%40KGNNRe%40RGNPMDEOITF_%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:49:56

0.94 km

237 kcal

Det här träningspasset har importerats.

0 0	6 hours 48 minutes ago

Ilkka have trained

Promenad

Thursday 18 September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iyh_Jee%7BcBJOz%40_HDyA%5EmCh%40%7BAlBwAEcAQc%40QEXYQl%40%3FOQ%60%40%3FEY%40JMUx%40HF%5CmA%5CUTp%40Gh%40W%7C%40c%40Ro%40l%40o%40%7CAO%60B%5DfBw%40hI%5BSAGSCHFJv%40%40I&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:13:05

0.91 km

67 kcal

Det här träningspasset har importerats.

0 0	6 hours 49 minutes ago

marie.0_59@hotmail.com have trained

Meditation

Thursday 18 September 2025

00:30:00

60 kcal

5 0	9 hours 56 minutes ago

magdadeska@poczta.onet.pl, Madde.K., mammaanba47, marita.lindberg@live.se and sterop@gmail.com like this

Lews have trained

Running - Track

Thursday 18 September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eq%7ErIybmoAa%40wDu%40So%40f%40i%40pGf%40%60Cx%40Pn%40q%40b%40mGs%40cCo%40Gm%40n%40c%40pGv%40dCr%40%3Fj%40y%40%5CeG%7B%40eCm%40%40k%40t%40_%40xG%60AvBr%40Kb%40w%40ZmGaAyBsAx%40_%40tGv%40vBr%40%3Fj%40y%40%5CcGy%40eCq%40%3Fk%40z%40%5BtGz%40rBn%40Ch%40y%40%5CmGaA%7DBs%40Jc%40z%40%5BhGbAxBp%40Ib%40y%40XsG_AsBuA%7C%40%5DrGv%40tBp%40%40l%40%7B%40%5CcGy%40eCq%40%3Fk%40v%40%5DrGx%40vBt%40Af%40%7B%40%5CqGaAwBuA%7C%40%5DtGz%40tBr%40Cd%40s%40%5EiGu%40aCs%40Cg%40l%40c%40%7CG%7C%40zBr%40Ed%40w%40%5CqGaAyBs%40Jc%40v%40%5BjG%7E%40zBt%40I%60%40u%40%5CuGeAwBqA%60A%5DlG%7E%40%7CBt%40I%60%40u%40%5CuGeAwBm%40Hg%40%60AWpGfApBpAoAVsGeAkBo%40Lc%40%60AWhGbAtBp%40Mb%40_AVmGaAsBu%40Na%40%7E%40WlGhApBnAmAVkGeAuBs%40Pa%40%7E%40UnGbAlBrAgAXsGcAsBs%40Na%40%7C%40WrGjAlBnAsATqGoAkBmAzAQlG%5ElAt%40XbAuARuGiAeBoAtAUpGlAjBjAqATaHe%40kAs%40QeA%7CBI%7CFl%40jAz%40Al%40qATeE%5DoC%7B%40%5Do%40b%40k%40%7EFj%40zCl%40Np%40e%40h%40iG_%40aCs%40_%40w%40j%40i%40nGp%40hCp%40Hj%40m%40d%40oGq%40eCs%40Ek%40l%40c%40bGv%40rCr%40%3Fh%40u%40%5EsGs%40uBw%40Cg%40p%40a%40hGv%40fCr%40%3Fd%40k%40b%40qGw%40eCw%40%40g%40x%40%5DnG%7E%40zBl%40Cf%40u%40%5EuGaA%7BBs%40Hc%40x%40%5BlG%7E%40xBp%40Gd%40u%40%5CsG_AyBq%40Fg%40z%40YpGz%40rBl%40Ah%40u%40%5EsG%7D%40%7BBw%40Fa%40v%40%5D%60GV%60Bp%40f%40v%40W%60%40%7BA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:50:08

11.17 km

699 kcal

Det här träningspasset har importerats.

0 0	12 hours 51 minutes ago

madeleinerahm74@gmail.com have trained

Walking

Thursday 18 September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wj%7EmJg_inAf%40%5B%40yCcAmLsCdE%7D%40fH%7BCfKuBtCoFtB%7D%40_I%60%40oQ_AgCsB%7D%40sEoOkD_OuDsWsAkDi%40HsMrSu%40%5CY%7BAMzC_CvDeGiVyHbGy%40%7D%40OyQr%40oRx%40Y%7EPVzEs%40%60Ct%40hLd%5EjFh%5CbC%7EJnE%7CNrBz%40%7C%40tCc%40%7EP%7E%40vH%60FcBlBwBrDsLdGq%40NlCm%40t%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:58:14

5.68 km

256 kcal

Det här träningspasset har importerats.

0 0	12 hours 56 minutes ago

anders.wallerstedt@gmail.com have trained

Running - Treadmill

Wednesday 17 September 2025

00:26:22

3.83 km

328 kcal

Det här träningspasset har importerats.

0 0	21 hours 36 minutes ago

ElinaLovgren have trained

Strength Training

Wednesday 17 September 2025

00:20:12

1200 kg

120 kcal

0 0	22 hours 35 minutes ago

publikhav have trained

Promenad

Wednesday 17 September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qe%7BcJkmn%7EAIh%40P%7B%40m%40VGfAYd%40wCPQlA%5E%7EELiC%5ESlACfCpAf%40At%40RtAjBu%40jGTdCdCbJzBvCh%40fAz%40zE%5C%7C%40fFkC%7CBy%40fDwBtAcBlE%7BHxAmBxBeBtB%7B%40%7E%40ChJ%5Ev%40%5BBy%40%60%40%7D%40Bg%40c%40%7BPyBoJ%7D%40eIo%40qDu%40gCy%40mGWi%40k%40%7E%40uA%60Ie%40dA_CzCsBvGwB%60DmAhAsBjGYXa%40Oi%40Le%40f%40FlDMr%40qCXuBpBeByFwD%7BGe%40%5BkBDuAsAaDJ%7B%40RWz%40%40xCbAKp%40e%40ZcCK%7B%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:51:00

4.26 km

296 kcal

Det här träningspasset har importerats.

2 0	23 hours 27 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

marie.0_59@hotmail.com have trained

Walking

Wednesday 17 September 2025

00:26:34

1.70 km

131 kcal

8 0	23 hours 30 minutes ago

magdadeska@poczta.onet.pl, sterop@gmail.com, Madde.K., Rugbyjakan, annabe40, mammaanba47, marita.lindberg@live.se and Lenayeaj like this

marie.0_59@hotmail.com have trained

Till från gymmet

Wednesday 17 September 2025

00:15:00

116 kcal

8 1	23 hours 54 minutes ago

sterop@gmail.com, Madde.K., Rugbyjakan, annabe40, mammaanba47, dokan.dojo87@gmail.com, marita.lindberg@live.se and Lenayeaj like this

23 hours 31 minutes ago
marie.0_59@hotmail.com
Kväll till gymmet

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