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Description Gruppen för alla som styrketränar!

Category: Weight Lifting Members: 116 Membership: Open Admins Twiik.me

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• mothquer@hotmail.com wrote in the topic Kaloriemängd? Sent svar men du kan bygga muskler på både underskott och överskott särskilt som ny till styrketräning. Det är dock att föredra ligga på överskott så man orkar träna och ta i mer och att kr... 313 weeks ago

• 1Dave wrote in the topic Kaloriemängd? Tack för svaret! Ok, då försöker jag ligga plus minus noll på kcalintag/förbrukning.... 321 weeks ago

• 1Dave created the topic Kaloriemängd? Hur stort överskott av kalorier behöver man ligga på för att bygga muskler?... 331 weeks ago

• MrDanne wrote in the topic Drömrumpa Är inte squats den ultimata övningen för rygg/rumpa/ben ? ... 559 weeks ago

• backtome wrote in the topic Ångest inför knäböj Bra länk, tack! Har redan kört lätta marklyft ett tag nu och tänker öka vikten efterhand, men lär nog aldrig bli annat än nybörjare, vare sig på marklyft eller knäböj med vikt, med den tuff... 564 weeks ago

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Helenanatt@hotmail.com have trained Walking Monday 12 January 2026 00:16:22 1.50 km 90 kcal 0 0 19 minutes ago

Glenns have trained Running Friday 9 January 2026 00:55:34 11.00 km 794 kcal 6x1000m [4.15] Vila: 60'' 0 0 1 hour 33 minutes ago

LURPEN have trained Strength Training Monday 12 January 2026 00:28:49 204 kcal Det här träningspasset har importerats. 0 0 2 hours 19 minutes ago

Helenanatt@hotmail.com have trained Walking Monday 12 January 2026 00:23:43 2.16 km 123 kcal 1 0 2 hours 26 minutes ago marie.0_59@hotmail.com like this

sekohleto have trained Nordic skiing Monday 12 January 2026 01:57:45 21.31 km 696 kcal Rejält åksugen så det blev hittills längsta både i km och i tid.. Det har kommit 30 cm snö i helgen samtidigt som de tillverkar snö med tre maskiner i Sportparken. Nyfrästa spår, -10 grader och just ingen vind. Det blev mycket diagonal och finslipning av teknik på Lauriringen. Ett uppvärmningvarv, 6,31, sedan 6x3 varv (3,36 km), 18,31, 18,11, 18,49, 18,31, 18,42 och 18,29. 0 0 2 hours 54 minutes ago

marie.0_59@hotmail.com have trained Meditation Monday 12 January 2026 00:30:00 60 kcal 4 0 3 hours 7 minutes ago waca8891@hotmail.com, mammaanba47, karolin.hedlund@telia.com and marita.lindberg@live.se like this

Ilkka have trained BAS Monday 12 January 2026 00:08:55 1800 kg 26 kcal Det här träningspasset har importerats. 114/143 0 0 4 hours 42 minutes ago

Ilkka have trained uppvärmning Monday 12 January 2026 00:10:21 0.43 km 67 kcal Det här träningspasset har importerats. 0 0 4 hours 42 minutes ago

publikhav have trained Promenad Monday 12 January 2026 00:36:07 2.93 km 196 kcal Det här träningspasset har importerats. 2 0 5 hours 26 minutes ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

schizo have trained Running - Treadmill Monday 12 January 2026 00:28:26 5.55 km 419 kcal This workout has been imported. 0 0 5 hours 39 minutes ago

schizo have trained Weight lifting Monday 12 January 2026 00:31:21 176 kcal This workout has been imported. 0 0 6 hours 8 minutes ago

Lews have trained Other Thursday 8 January 2026 02:00:00 1323 kcal Det här träningspasset har importerats. 0 0 16 hours 57 minutes ago

Helenanatt@hotmail.com have trained Nordic Walking Sunday 11 January 2026 00:43:39 4.03 km 250 kcal 1 0 18 hours 47 minutes ago marie.0_59@hotmail.com like this

cs-coach@outlook.com have trained Cardio Gym Sunday 11 January 2026 00:10:00 0 kcal 3 0 18 hours 54 minutes ago karolin.hedlund@telia.com, marita.lindberg@live.se and marie.0_59@hotmail.com like this

cs-coach@outlook.com have trained Cardio Gym Sunday 11 January 2026 00:10:00 0 kcal 3 0 18 hours 54 minutes ago karolin.hedlund@telia.com, marita.lindberg@live.se and marie.0_59@hotmail.com like this

cs-coach@outlook.com have trained Strength Training Sunday 11 January 2026 01:00:00 0 kcal 3 0 18 hours 54 minutes ago karolin.hedlund@telia.com, marita.lindberg@live.se and marie.0_59@hotmail.com like this

marie.0_59@hotmail.com have trained Rehab Workout Sunday 11 January 2026 00:15:00 50 kcal 5 0 20 hours 21 minutes ago waca8891@hotmail.com, mammaanba47, dokan.dojo87@gmail.com, marita.lindberg@live.se and Madde.K. like this

marie.0_59@hotmail.com have trained Kvällsrunda Sunday 11 January 2026 00:36:29 2.64 km 184 kcal 5 0 20 hours 22 minutes ago waca8891@hotmail.com, mammaanba47, ann-charlotte.aghamn@hotmail.com, marita.lindberg@live.se and Madde.K. like this

Mats Svartling have trained Stretching Sunday 11 January 2026 00:32:00 107 kcal 2 0 20 hours 25 minutes ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

Mats Svartling have trained Snöskottning Gävle Sunday 11 January 2026 00:30:00 269 kcal 2 0 20 hours 26 minutes ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

Mats Svartling have trained Promenad Sunday 11 January 2026 00:32:20 2.55 km 188 kcal 2 0 20 hours 26 minutes ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

ElinaLovgren have trained Strength Training Sunday 11 January 2026 01:15:00 3953 kg 447 kcal 0 0 22 hours 7 minutes ago

schizo have trained Running - Treadmill Sunday 11 January 2026 00:26:33 5.02 km 433 kcal This workout has been imported. 0 0 22 hours 16 minutes ago

schizo have trained Cardio Gym Sunday 11 January 2026 00:21:05 320 kcal This workout has been imported. 0 0 22 hours 56 minutes ago

Lews have trained Löpning - Löpband Sunday 11 January 2026 01:50:09 23.00 km 1267 kcal Det här träningspasset har importerats. 0 0 23 hours 3 minutes ago