Styrketräning

D0f5a235ee2ab5f46b06344cd083d791ec680d1664244c9533b37d2b79bf82ec

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Last days workouts in minutes

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Gruppen för alla som styrketränar!

Category: Weight Lifting	Members: 164
Membership: Open	Admins Twiik.me

Last posts

mothquer@hotmail.com wrote in the topic Kaloriemängd?

Sent svar men du kan bygga muskler på både underskott och överskott särskilt som ny till styrketräning. Det är dock att föredra ligga på överskott så man orkar träna och ta i mer och att kr...

276 weeks ago

5611b1b7e2a7db7d68e47d5ea78b83a1a501e19504e1aa03f84f8121a222569a

1Dave wrote in the topic Kaloriemängd?

Tack för svaret! Ok, då försöker jag ligga plus minus noll på kcalintag/förbrukning....

285 weeks ago

1Dave created the topic Kaloriemängd?

Hur stort överskott av kalorier behöver man ligga på för att bygga muskler?...

294 weeks ago

Pejo70 wrote in the topic Smolov Squat Routine

Ökade mitt 1 rm med 15 kg när jag körde programmet. Men du kommer förbanna många pass kan jag lova. Var nästintill gråtfärdig efter vissa pass men det var värt det. :) Lycka till....

506 weeks ago

MrDanne wrote in the topic Drömrumpa

Är inte squats den ultimata övningen för rygg/rumpa/ben ? ...

523 weeks ago

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Helenanatt@hotmail.com have trained

Walking

Thursday 1 May 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uyeuJgkrgBCrAZtCLXx%40d%40z%40yC%3FsALoA%5Cq%40%40qANWfAl%40n%40vB%5Cn%40vA%60A%5Ef%40rBhItBxEx%40%7CCJpA%3FrAYzDI%5Eo%40%7E%40uDfLgDnB_Bl%40OQImAYw%40s%40s%40SHk%40nDuCdGe%40%7CASrCS%60A_BbCy%40jBaArAi%40zA%5BfBZiBh%40yAbAwAtBgEb%40g%40j%40aFf%40%7DAdCaFV%7D%40%5CiCRGr%40v%40Zz%40JnAb%40%5EV%7C%40RH%40cDN%7BC%3FkEQkEy%40uEOsBQeIWeA%7DBkEa%40e%40c%40SO%5DQiFBwA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:30:58

3.01 km

196 kcal

1 0	2 hours 41 minutes ago

marie.0_59@hotmail.com like this

Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

Trädgårdsarbete

Thursday 1 May 2025

01:30:00

536 kcal

0 0	2 hours 48 minutes ago

marie.0_59@hotmail.com have trained

Yinyoga restore

Thursday 1 May 2025

01:15:00

325 kcal

1 0	5 hours 4 minutes ago

mammaanba47 like this

marie.0_59@hotmail.com have trained

Meditation

Thursday 1 May 2025

00:30:00

58 kcal

1 0	5 hours 4 minutes ago

mammaanba47 like this

Danne78 have trained

Strength Training

Thursday 1 May 2025

00:40:00

306 kcal

0 0	9 hours 2 minutes ago

1bb6dc5b5d65b10e67a0ba89107a30b66b05df00ba5935e3f3571b24acfcdd92

RonJoh have trained

Cycling

Thursday 1 May 2025

05:30:52

133.48 km

3125 kcal

Det här träningspasset har importerats.

0 0	9 hours 57 minutes ago

950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

Cardio Gym

Thursday 1 May 2025

00:23:52

385 kcal

This workout has been imported.

0 0	9 hours 59 minutes ago

schizo have trained

Weight lifting

Thursday 1 May 2025

00:45:18

354 kcal

This workout has been imported.

0 0	10 hours 24 minutes ago

Tompster have trained

Badminton

Thursday 1 May 2025

01:45:00

1352 kcal

Dubblar

0 0	10 hours 25 minutes ago

Tompster have trained

Squash

Wednesday 30 April 2025

00:59:00

531 kcal

0-6 mot Alex j

0 0	10 hours 40 minutes ago

bonden have trained

Walking

Thursday 1 May 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%60n%60KilqxA%7C%40nAf%40Lz%40a%40d%40kAX%7BCGcHtCcDG%7BAr%40yBzA_IZmJrCwD%7CCeQg%40oARwCwGgIMBc%40hCmBwA%3FQU%40qDqEO%7D%40FiCjBaMwD%7DEgAiCeD%7BEiH_J%7D%40e%40_GsGmBzPmApQ_DlQ%7BAhEm%40jDjDh%5CW%7CB_%40%7C%40%5BbJPlPi%40tBwAnBg%40vCe%40%7CFHrHUfLJfFcHhCcEd%5ChEpGlCfJlI%7BPRCtEcLjAcGvAgClR_y%40DgCrAjAQ%7EAmBxHzAbF&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:11:03

5.91 km

413 kcal

Det här träningspasset har importerats.

0 0	11 hours 44 minutes ago

A4d052fbe5257c49c21b9bc3cdcccc418e58931ed4e839809b95f09b8d1dc364

TwiikMarian have trained

Other

Thursday 1 May 2025

00:19:42

0.56 km

19 kcal

This workout has been imported.

1 0	11 hours 45 minutes ago

marie.0_59@hotmail.com like this

Mats Svartling have trained

Promenad

Thursday 1 May 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%7CgfJehszAPOfAf%40d%40SPmByCs%40kAc%40eAaAw%40%7DA%7BEi%40%7BA%5Du%40d%40%5DzAQJg%40Aa%40%5Ca%40_%40y%40DkAmBoCm%40%7B%40ASMa%40i%40a%40%7BAa%40_%40aB%60%40Y%7EAgAr%40_BtBI%5CRjCjAxIp%40%60DdRpk%40SBmEgEYbAeApH%5DvEUtZ%5Ej%40d%40VbAtD%5Cl%40f%40Nx%40A%7EG%7B%40zFKRIJ%5DDoB_%40mIJkBaHkP_C%7DGh%40WlDfAfA%7D%40pAMp%40i%40n%40_AfBqE%5CgCTeHzBsMfAiPGc%40s%40o%40c%40QSd%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:48:14

4.35 km

330 kcal

1 0	12 hours 17 minutes ago

marie.0_59@hotmail.com like this

Mats Svartling have trained

Stretching

Thursday 1 May 2025

00:20:00

107 kcal

1 0	12 hours 18 minutes ago

marie.0_59@hotmail.com like this

publikhav have trained

Promenad

Thursday 1 May 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DhgdJk%7C_%7EAr%40j%40QJNFF%5EIHYUBf%40%3FMW%40_%40iC%3FWHABg%40DD%40qCHy%40P%5DI_DUy%40%3FgAc%40mBJwAVi%40H%7B%40%5DyALcEXs%40j%40UbB%7BAH%7BDn%40MAsBJKhBEEo%40FaBd%40Ed%40m%40Le%40JKDL&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:16:23

0.93 km

81 kcal

Det här träningspasset har importerats.

1 0	12 hours 45 minutes ago

marie.0_59@hotmail.com like this

publikhav have trained

Promenad

Thursday 1 May 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7CfdJqua%7EANp%40KNQ%7EABjCa%40tCKJ_%40DoA%7C%40m%40xAu%40Fi%40%7EAo%40n%40GVC%5CPx%40j%40bBDhBKl%40AhAEVCEHe%40JRAxALXPBZdBShAHpBIl%40e%40JSPKh%40OPGXDlA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:13:19

0.77 km

63 kcal

Det här träningspasset har importerats.

2 0	13 hours 5 minutes ago

marie.0_59@hotmail.com and Madde.K. like this

TwiikMarian have trained

Other

Thursday 1 May 2025

00:36:03

1.75 km

70 kcal

This workout has been imported.

1 0	13 hours 28 minutes ago

marie.0_59@hotmail.com like this

Ilkka have trained

Promenad

Thursday 1 May 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ezh_Jqe%7BcB%5Bn%40WQDLN%3FPg%40%5EHLOXaB%7C%40%7BIRaAr%40%7DA%60%40e%40%60%40QXYD%5DGoBPi%40%40%5Dq%40rBGCEHDVHY%40c%40%60%40wB%5DrB%3FPPSHLHbACb%40VX%5DdBEr%40ItEPRBXMDLI&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:12:47

0.88 km

67 kcal

Det här träningspasset har importerats.

0 0	14 hours 33 minutes ago

ElinaLovgren have trained

Strength Training

Thursday 1 May 2025

01:01:03

4178 kg

364 kcal

0 0	16 hours 45 minutes ago

peterlakemountain have trained

fitness

Thursday 1 May 2025

01:00:00

425 kcal

Det här träningspasset har importerats.

0 0	18 hours 12 minutes ago

Ilkka have trained

Promenad

Thursday 1 May 2025

00:00:01

0 kcal

Det här träningspasset har importerats.

0 0	19 hours 34 minutes ago

Ilkka have trained

Promenad

Thursday 1 May 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uzh_Jae%7BcBPMCDR%40NmATu%40%60%40U%5EFt%40%5Cz%40TFONkCBQTKECP%5CGGDQ%40DKAJ%40IEUP_%40dCSn%40K%3Fi%40SY_%40IF_%40MYHY%60%40c%40%7CAE%40BYEB%3FMI%5CJK&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:09:07

0.57 km

48 kcal

Det här träningspasset har importerats.

0 0	19 hours 36 minutes ago

anders.wallerstedt@gmail.com have trained

Running

Wednesday 30 April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ind_Ji%7B_hA%7B%40%5Cq%40dCHtC%7C%40%7CIJhCs%40rTQ%60%40_AHuA%60Ik%40vIYT%5De%40e%40%5CgBtDS%7C%40f%40%60EHjEPb%40z%40V%7E%40xLIl%40Fl%40hBzIJrCM%60Gt%40hQRbOn%40dM%3FhKB%60%40Vd%40%5CbIGdARjDa%40d%40BbCp%40zCx%40Zp%40%5B%5Cc%40%7CA_D%40k%40%7BAmDu%40aDgAuBa%40uEW%7B%40DcEc%40uGBw%40Z%7B%40%5C%7BFCaA%60%40w%40%5CwE%60%40qAJyAp%40S%3FUg%40iDM%7BCFiDk%40aJ%7B%40sD%5Ca%40WaCIgEy%40%7DDHu%40C_E%7DA_Jl%40_AnA%7BGIuDR%7B%40E%7DCPiA%5BeBf%40_BGcARs%40H_CKw%40RmAImBJiBS_DPIN%5Cf%40A%60%40%60%40%5ESL%5BQ%7DCf%40yCuAeMAq%40HK&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:32:21

4.92 km

400 kcal

Det här träningspasset har importerats.

0 0	1 day 2 hours ago

marie.0_59@hotmail.com have trained

Walking

Wednesday 30 April 2025

00:41:18

1.96 km

201 kcal

9 1	1 day 3 hours ago

Lenayeaj, sara.bergenrot@gmail.com, Madde.K., gunilla@gsdab.com, ruggia26@inwind.it, elaklinda, Rugbyjakan, marita.lindberg@live.se and mammaanba47 like this

1 day 3 hours ago
marie.0_59@hotmail.com
Flera små promenader

marie.0_59@hotmail.com have trained

Walking

Wednesday 30 April 2025

00:34:13

2.25 km

166 kcal

9 0	1 day 3 hours ago

Lenayeaj, sara.bergenrot@gmail.com, Madde.K., gunilla@gsdab.com, ruggia26@inwind.it, elaklinda, Rugbyjakan, marita.lindberg@live.se and mammaanba47 like this

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