Styrketräning

D0f5a235ee2ab5f46b06344cd083d791ec680d1664244c9533b37d2b79bf82ec

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Last days workouts in minutes

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Gruppen för alla som styrketränar!

Category: Weight Lifting	Members: 107
Membership: Open	Admins Twiik.me

Last posts

mothquer@hotmail.com wrote in the topic Kaloriemängd?

Sent svar men du kan bygga muskler på både underskott och överskott särskilt som ny till styrketräning. Det är dock att föredra ligga på överskott så man orkar träna och ta i mer och att kr...

325 weeks ago

5611b1b7e2a7db7d68e47d5ea78b83a1a501e19504e1aa03f84f8121a222569a

1Dave wrote in the topic Kaloriemängd?

Tack för svaret! Ok, då försöker jag ligga plus minus noll på kcalintag/förbrukning....

334 weeks ago

1Dave created the topic Kaloriemängd?

Hur stort överskott av kalorier behöver man ligga på för att bygga muskler?...

344 weeks ago

backtome wrote in the topic Ångest inför knäböj

Bra länk, tack! Har redan kört lätta marklyft ett tag nu och tänker öka vikten efterhand, men lär nog aldrig bli annat än nybörjare, vare sig på marklyft eller knäböj med vikt, med den tuff...

577 weeks ago

backtome wrote in the topic Ångest inför knäböj

Älskar knäböj, fast utan vikt då :) Har nu börjat lägga på vikt, men börjar lååågt. Vad kör du för vikt på detta? Hittade förresten bra sida kring knäböj (för nybörjare som jag): h...

578 weeks ago

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950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

Running - Treadmill

Monday 13 April 2026

00:32:21

6.01 km

501 kcal

This workout has been imported.

0 0	2 minutes 5 seconds ago

ElinaLovgren have trained

Walking

Friday 10 April 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yi%7DfKo%7CfwBBh%40PTPAMWAm%40L%5Bd%40kEFl%40b%40%5Eb%40P%5Ct%40b%40PNWPEGe%40%5Ec%40Ch%40PSM%5DOVGj%40NTJe%40Ak%40J%5EL%5D%60%40%5DPBRILYt%40%60%40r%40r%40%40h%40v%40%5EO%60%40J%5DTFFd%40PNRA%60%40Td%40Fz%40Cr%40c%40PZRjAAaCQQBh%40La%40Kd%40RQl%40kCJwA%3FuAQHBm%40Ee%40O%5BAn%40%3Fk%40SGe%40%7BAN%5DId%40QFIb%40Fc%40Ma%40e%40%3FEg%40c%40%5DUBw%40wBo%40eCQIOSg%40Sa%40LOWORM_%40Ef%40M%5BEi%40QGS%3FQNe%40Ha%40%5E_%40l%40QFMlA_AxCHb%40c%40X_%40xCDzBMpAcA%7CECj%40Hb%40DU&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:06:36

1.75 km

158 kcal

0 0	2 minutes 7 seconds ago

schizo have trained

activity.strength

Monday 13 April 2026

00:26:49

178 kcal

This workout has been imported.

0 0	35 minutes ago

ElinaLovgren have trained

Walking

Sunday 12 April 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oyyfKcvjwBN_%40b%40%5Bv%40Qd%40FPONkA%5Ey%40h%40oCRJRGh%40eH%3FkSKqDQUg%40HUPmAGCaCk%40qAGqU%7CAyYDeC%5Ek%40x%40KQUNV%7EACf%40JhBsAv%40%3FEd%40u%40n%40QnADhKRvBClOFh%40GtA_%40f%40oBp%40OOQFa%40d%40Ih%40CrAJtPFrABrNEpEYhDMZe%40L%5DrBy%40pBGh%40UGSPS%40c%40ReB%7CBe%40nBE%60A&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:45:58

2.49 km

165 kcal

0 0	1 hour 2 minutes ago

ElinaLovgren have trained

Walking

Tuesday 7 April 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7DyfKcpjwBi%40a%40ZjCHqCZr%40p%40mCd%40%5Bp%40w%40f%40%5B%7C%40MJYNsA%60%40k%40f%40qCRFRAV%7D%40ToHG%7BMFaGMUEyI%3FvE%3F%7BLHc%40PDhACx%40Q%5E%5DRDH%60%40%60%40dHDhGRlAd%40zAJpAKvAuAzIqAnF_%40p%40a%40%5COnAg%40Ne%40%3Fe%40d%40QBg%40lC_%40v%40_%40hBe%40KSBs%40b%40e%40f%40m%40nA_%40lB_%40v%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:41:19

1.88 km

134 kcal

0 0	3 hours 4 minutes ago

ElinaLovgren have trained

Walking

Saturday 11 April 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7CyfKemjwBOnAmAq%40QSEq%40SEOJUI_%40cAc%40YM%5DBoAg%40rCPSt%40eFDmDoAs%40a%40g%40kAQgAk%40I_%40s%40w%40JkCGe%40c%40a%40w%40H_AGE_CMc%40c%40Mg%40Fq%40aAUiDuBs%40MuA%7BAw%40%5Bs%40SMg%40Ge%40c%40kAg%40QAQTM%60Ck%40vFQHo%40%7E%40_B%60FSNQAQXOW%5BmBo%40uAQFs%40o%40s%40Xs%40eF%5Ei%40MVrBxGNNPCRHjBnHRJVjANJvD_Cx%40Yb%40%40lDsAN%5CBx%40c%40bKZz%40bBTv%40Td%40ChARfAd%40n%40nAd%40Rh%40xAhBlBjDlAvAtARDl%40cAf%40Xb%40Ib%40%5CPERcD&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:42:41

2.88 km

169 kcal

0 0	3 hours 4 minutes ago

ElinaLovgren have trained

Walking

Tuesday 7 April 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7ByyfKcvjwBvAmAx%40EPK%5Cu%40dAoEh%40Kj%40kHA_TI%7BBMe%40UHOOS%3FK%5C%7B%40AS_Ck%40iAAi%40I%7DS%7EA_ZFmDEg%40SDc%40Yw%40IG%7BBTuBp%40cC%3F%7DBPUL%7BBl%40eEBmDGk%40w%40CeCVw%40d%40_BDY_AHyEVkDGuAkAi%40_BAg%40ViDRK%60%40k%40nI%7D%40pGAh%40RdACxEIh%40QVDdPJ%5Cd%40D%60JaA%7EDUbC%3Fd%40Hd%40%5Cb%40Ud%40DSBOVqB%7E%5EDvUDvARCp%40vAFl%40%7CAP%60%40f%40JfOGxH%5DpE_AHSLRR%40j%40y%40hBOpA%7B%40Gw%40d%40q%40%7C%40_%40l%40YbAa%40hBLL&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:59:56

4.12 km

246 kcal

0 0	3 hours 4 minutes ago

ElinaLovgren have trained

Cycling

Wednesday 8 April 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mq%7BfKw_swBx%40aCd%40gCv%40yHtI_wASiFvAugAWwL%7DDy%5Eo%40uCe%40mIEcJz%40qc%40C%7DLqH_hBo%40eUHsEjA%7BJxAgEdEgFeArAQO%7DC%7EDeA%7CCw%40bJElJ%5CnPtHpiBDrJ%7D%40d_%40BpN%5EdGrD%7EZlArNB%7CV_Azy%40c%40xMoH%60qAq%40bFeBnI&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:41:36

7.71 km

261 kcal

0 0	3 hours 4 minutes ago

Mats Svartling have trained

Promenad

Saturday 11 April 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DkjqJa%7EqgBBfA%60%40%60Bd%40h%40%60A%60H%3Fd%40MV%7C%40f%40cBoAl%40f%40TjA%40qC_AoGI_%40c%40S_%40_BSqBGDxDl_K%5CCBzCb%40fCZp%40rA%7EAH%5E%40tHKtCh%40zEh%40hAr%40_BNQRF%60%40%5ErB%7EDjAn%40b%40vApBlMLfABvB%60%40f%40NWr%40qBFmBd%40J%60%40h%40R%3FjAuBBw%40c%40sOoA%7BIa%40mGe%40qDO%7DDLWf%40I%7CAkCEs%40uKeb%40QOyAhAaAjAG%5EG%7EDo%40nBd%40%7CICjAU%7E%40%5DbGkBfGSBa%40QmAuB%5D%7DAI_EG%5E%3FQ&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:43:26

3.27 km

250 kcal

2 0	13 hours 59 minutes ago

marita.lindberg@live.se and fibromossan like this

kia073@gmail.com have trained

Walking

Sunday 12 April 2026

01:26:00

6.88 km

505 kcal

0 0	14 hours 52 minutes ago

Mats Svartling have trained

Stretching

Sunday 12 April 2026

00:28:00

150 kcal

1 0	14 hours 59 minutes ago

marita.lindberg@live.se like this

Mats Svartling have trained

Stretching

Thursday 2 April 2026

00:28:00

150 kcal

1 0	15 hours 0 minutes ago

marita.lindberg@live.se like this

Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

Yoga

Sunday 12 April 2026

01:00:00

269 kcal

2 1	15 hours 15 minutes ago

marita.lindberg@live.se and Madde.K. like this

15 hours 14 minutes ago
marie.0_59@hotmail.com
Hemma yoga 🙏🏼

marie.0_59@hotmail.com have trained

Walking

Sunday 12 April 2026

00:25:03

1.69 km

184 kcal

4 0	15 hours 15 minutes ago

marita.lindberg@live.se, fibromossan, mammaanba47 and Madde.K. like this

1bb6dc5b5d65b10e67a0ba89107a30b66b05df00ba5935e3f3571b24acfcdd92

RonJoh have trained

Cykling på Trainer

Sunday 12 April 2026

01:30:17

40.10 km

686 kcal

0 0	18 hours 34 minutes ago

Lews have trained

Running

Sunday 12 April 2026

02:43:26

36.01 km

2422 kcal

Det här träningspasset har importerats.

0 0	20 hours 2 minutes ago

schizo have trained

Running - Treadmill

Sunday 12 April 2026

00:35:09

6.36 km

563 kcal

This workout has been imported.

0 0	21 hours 23 minutes ago

schizo have trained

activity.strength

Sunday 12 April 2026

00:43:54

309 kcal

This workout has been imported.

0 0	21 hours 59 minutes ago

marie.0_59@hotmail.com have trained

Meditation

Sunday 12 April 2026

00:30:00

60 kcal

6 0	22 hours 19 minutes ago

marita.lindberg@live.se, Magdalena Rozmiarek, Madde.K., glokcik@klima-therm.pl, mammaanba47 and TwiikMarian like this

A4d052fbe5257c49c21b9bc3cdcccc418e58931ed4e839809b95f09b8d1dc364

TwiikMarian have trained

Spinning

Sunday 12 April 2026

00:35:00

325 kcal

2 0	22 hours 20 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

Ilkka have trained

Corestyrka

Sunday 12 April 2026

00:04:24

4100 kg

16 kcal

Det här träningspasset har importerats. 98/106

0 0	1 day 0 hours ago

9fc5b8815df28e4f533c9e1f090d1eccd8a725a713ee2f478250752ace11a3b9

cephesus have trained

Weight training

Wednesday 8 April 2026

00:49:03

488 kcal

0 0	1 day 0 hours ago

cephesus have trained

Weight training

Thursday 9 April 2026

00:40:57

401 kcal

0 0	1 day 1 hours ago

cephesus have trained

Weight training

Friday 10 April 2026

00:59:37

555 kcal

0 0	1 day 1 hours ago

cephesus have trained

Weight training

Monday 6 April 2026

00:53:41

506 kcal

0 0	1 day 1 hours ago

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