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Description Gruppen för alla som styrketränar!

Category: Weight Lifting Members: 108 Membership: Open Admins Twiik.me

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• mothquer@hotmail.com wrote in the topic Kaloriemängd? Sent svar men du kan bygga muskler på både underskott och överskott särskilt som ny till styrketräning. Det är dock att föredra ligga på överskott så man orkar träna och ta i mer och att kr... 323 weeks ago

• 1Dave wrote in the topic Kaloriemängd? Tack för svaret! Ok, då försöker jag ligga plus minus noll på kcalintag/förbrukning.... 331 weeks ago

• 1Dave created the topic Kaloriemängd? Hur stort överskott av kalorier behöver man ligga på för att bygga muskler?... 341 weeks ago

• backtome wrote in the topic Ångest inför knäböj Bra länk, tack! Har redan kört lätta marklyft ett tag nu och tänker öka vikten efterhand, men lär nog aldrig bli annat än nybörjare, vare sig på marklyft eller knäböj med vikt, med den tuff... 574 weeks ago

• backtome wrote in the topic Ångest inför knäböj Älskar knäböj, fast utan vikt då :) Har nu börjat lägga på vikt, men börjar lååågt. Vad kör du för vikt på detta? Hittade förresten bra sida kring knäböj (för nybörjare som jag): h... 575 weeks ago

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marie.0_59@hotmail.com have trained Stretching Monday 23 March 2026 00:10:00 33 kcal 3 0 6 hours 0 minutes ago mats.rockaren@telia.com, marita.lindberg@live.se and karolin.hedlund@telia.com like this

marie.0_59@hotmail.com have trained Walking Monday 23 March 2026 00:30:00 151 kcal 3 0 6 hours 0 minutes ago mats.rockaren@telia.com, marita.lindberg@live.se and karolin.hedlund@telia.com like this

marie.0_59@hotmail.com have trained Rehab Workout Monday 23 March 2026 00:15:00 50 kcal 3 0 6 hours 2 minutes ago mats.rockaren@telia.com, marita.lindberg@live.se and karolin.hedlund@telia.com like this

marie.0_59@hotmail.com have trained Meditation Monday 23 March 2026 00:30:00 60 kcal 3 0 6 hours 2 minutes ago mats.rockaren@telia.com, marita.lindberg@live.se and karolin.hedlund@telia.com like this

schizo have trained walking Monday 23 March 2026 00:32:39 0.78 km 102 kcal This workout has been imported. 0 0 7 hours 3 minutes ago

kia073@gmail.com have trained Multifys skivstång Monday 23 March 2026 00:35:00 351 kcal 0 0 9 hours 30 minutes ago

Mats Svartling have trained Axelrehab Monday 23 March 2026 00:15:00 134 kcal Örebro 2 0 9 hours 33 minutes ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

Mats Svartling have trained Yoga Monday 23 March 2026 00:06:00 53 kcal Örebro 2 0 9 hours 33 minutes ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

Mats Svartling have trained Stretching Monday 23 March 2026 00:28:00 150 kcal Örebro 2 0 9 hours 33 minutes ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

Mats Svartling have trained Armar/bröst Örebro Monday 23 March 2026 01:00:00 19495 kg 333 kcal Bänkpress 20-95 kg 2 0 9 hours 34 minutes ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

kjell.ahlgren have trained Running Monday 23 March 2026 00:25:43 3.79 km 368 kcal Det här träningspasset har importerats. 0 0 9 hours 36 minutes ago

Mats Svartling have trained Promenad Monday 23 March 2026 00:30:27 1.79 km 158 kcal 2 0 9 hours 36 minutes ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

Mats Svartling have trained Motionscykel Monday 23 March 2026 00:15:00 5.00 km 188 kcal Örebro 2 0 9 hours 36 minutes ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

Mats Svartling have trained Roddmaskin Monday 23 March 2026 00:05:00 1.21 km 62 kcal Örebro 2 0 9 hours 37 minutes ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

thowet have trained Running Sunday 22 March 2026 01:10:00 8.00 km 1004 kcal 1 0 10 hours 30 minutes ago marie.0_59@hotmail.com like this

thowet have trained Orientering Monday 23 March 2026 01:00:00 5.00 km 548 kcal 1 0 10 hours 31 minutes ago marie.0_59@hotmail.com like this

waagaard have trained Löpning Monday 23 March 2026 00:35:04 5.25 km 399 kcal Det här träningspasset har importerats. 1 0 13 hours 30 minutes ago marie.0_59@hotmail.com like this

Glenns have trained Running Sunday 22 March 2026 00:53:49 10.07 km 767 kcal Med Sebastian. 0 0 14 hours 32 minutes ago

Glenns have trained Weight training Saturday 21 March 2026 00:49:52 303 kcal Styrka Iksu - Ben. 0 0 14 hours 32 minutes ago

Glenns have trained Running Friday 20 March 2026 00:21:24 4.04 km 304 kcal 0 0 14 hours 33 minutes ago

schizo have trained running_lopband Monday 23 March 2026 00:34:27 6.06 km 481 kcal This workout has been imported. 0 0 18 hours 35 minutes ago

schizo have trained Weight lifting Monday 23 March 2026 00:26:51 170 kcal This workout has been imported. 0 0 19 hours 11 minutes ago

Ilkka have trained corestyrka Monday 23 March 2026 00:03:55 7380 kg 17 kcal Det här träningspasset har importerats. 100/111 0 0 19 hours 59 minutes ago

marie.0_59@hotmail.com have trained Yinyoga Sunday 22 March 2026 01:00:00 269 kcal 6 0 1 day 4 hours ago mats.rockaren@telia.com, waca8891@hotmail.com, marita.lindberg@live.se, carinarindeborn@gmail.com, Rugbyjakan and mammaanba47 like this

marie.0_59@hotmail.com have trained Rehab Workout Sunday 22 March 2026 00:15:00 50 kcal 5 0 1 day 4 hours ago mats.rockaren@telia.com, waca8891@hotmail.com, marita.lindberg@live.se, Rugbyjakan and mammaanba47 like this