Logo

Login

Log in automatically next time

or

Forgotten the password?  ·  Create account

You're now member of

Styrketräning

Welcome to the group!

Ok24Group created!

Why not invite some frinds to this group?

Styrketräning

Lock48

You must login to join this group. If you are not a member yet please register for free using the button below.

Category split
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Last days workouts in minutes

Description

Gruppen för alla som styrketränar!

Category:

Weight Lifting

Members:

1096

Membership:

Open Open

Admins

Twiik.me

Last posts

Visit message boards

Member feed

50236

Tompster have trained

55

Weight Lifting

Wednesday 23 September 2020
Time00:40:00 Kcal242 kcal
Ryck, knäböj, militärpress och mage
Stream_pepp_off0
Stream_comment0
26 minutes ago
50236

Tompster have trained

60

Badminton

Saturday 19 September 2020
Time02:15:00 Kcal1738 kcal
Seriespel. 2 dubblar och 2 singlar. En torsk
Stream_pepp_off0
Stream_comment0
27 minutes ago
28832

HildaRalsmark have trained

157

Spinning

Wednesday 23 September 2020
Time01:00:00 Kcal853 kcal
Stream_pepp_off0
Stream_comment0
51 minutes ago
Lcxm7iaoidws40gsskow

Mats Svartling have trained

9

Cykling

Wednesday 23 September 2020
Time00:51:25 Distance25.00 km Kcal739 kcal
ToR Jobbet (22:05, 29.20)
Stream_pepp_off0
Stream_comment0
1 hour 36 minutes ago
24065

Ilkka have trained

49

OKG-jobbet

Wednesday 23 September 2020
Time01:48:00 Distance6.34 km Kcal675 kcal
Stream_pepp_off0
Stream_comment0
1 hour 38 minutes ago
24065

Ilkka have trained

49

OKG-jobbet + speedway

Tuesday 22 September 2020
Time01:52:00 Distance6.40 km Kcal700 kcal
Stream_pepp_off0
Stream_comment0
1 hour 39 minutes ago
No_medium_image

MariesEE have trained

49

Walking

Wednesday 23 September 2020
Time00:45:00 Distance5.50 km Kcal192 kcal
Stream_pepp_off0
Stream_comment0
1 hour 51 minutes ago
24999

thowet have trained

104

Cycling

Wednesday 23 September 2020
Time01:00:00 Distance10.00 km Kcal651 kcal
Odlaren runt
Stream_pepp_off0
Stream_comment0
2 hours 3 minutes ago
24999

thowet have trained

1

Weight Lifting

Wednesday 23 September 2020
Time01:30:00 Kcal574 kcal
F&S
Stream_pepp_off0
Stream_comment0
2 hours 4 minutes ago
80622

SamiS have trained

155

Strength training

Wednesday 23 September 2020
Time01:14:24 Kcal677 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 hours 26 minutes ago
46lwk3o44uw4cc8skcg4

Carrosh have trained

155

Strength training

Wednesday 23 September 2020
Time01:07:55 Kcal360 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 hours 54 minutes ago
1bb6dc5b5d65b10e67a0ba89107a30b66b05df00ba5935e3f3571b24acfcdd92

RonJoh have trained

55

Weight Lifting

Wednesday 23 September 2020
Time01:00:00 Weight6118 kg Kcal394 kcal
Stream_pepp_off0
Stream_comment0
3 hours 54 minutes ago
10f3a44aa3313aacb4ce81a66077ab94daa26b41765387adb87bdfafb4f29731

Mankke have trained

2

Running

Wednesday 23 September 2020
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mponJay%7DvCdBn%40%7EAtCtAeIzIbD%60HlJ%7EASzEpBnBbFlHvCdCdChCMzC%7CEzA%3FxBoBWkE%60%40cAbDfG%7CEg%40fEfCfEiDjAGzCzEpClBlMvSvEjCjBfMrAlAd%40fEdCtDnE%7BBvCqIlEsBhAbBnMb%40JvOrB_BxCe%40pHfOxB%7E%40hDDlD%7DInAlA%7CGeAxBvAfA%5BrFqORcPa%40_HyBl%40y%40zA%7BAAiEdGq%40_EyAMgAbB%5BnDgAc%40%7D%40eCfDoK%7BG%7CDiDkCwCbCkDe%40kB%5CoA%7EI_DbEwMCo%40kAW%7DI%60BcYdBiMxBcGnCw%60%40oAiFuDyFwAaF%7EAyGlE%5BlD%7DB%7E%40kE%5CiJjIaIZoAY%7DYiEmFuAIeAp%40oAi%40wP%7CRcGqNAmPuDjF_DtLqExJwGgLoDiDiDo%40cDpA_Cq%40%7DCfAeCu%40wCyDiAGwQvKiKnNuCnGaLrGoEaBcL%7CC%7BAa%40qAx%40oFm%40%7DA%7EA%7DEeHqF%7CHcFfZcRfb%40VrWiAlFkDo%40s%40%60EoEzIkBdAk%40eBpGaOnBo%40vBdAn%40QbBkDc%40wTtDcHbBpAlHq%40bDvEn%40zDvARpAkA%7CChA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:32:06 Distance16.41 km Kcal1124 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
4 hours 43 minutes ago
7bnfu85c1qo8kw0s0kwk

pretorian have trained

68

Cardio Gym

Wednesday 23 September 2020
Time00:17:00 Kcal161 kcal
Stream_pepp_off0
Stream_comment0
4 hours 54 minutes ago
7bnfu85c1qo8kw0s0kwk

pretorian have trained

55

Weight Lifting

Wednesday 23 September 2020
Time01:00:00 Kcal381 kcal
Armar, bålstyrka
Stream_pepp_off0
Stream_comment0
4 hours 54 minutes ago
No_medium_image

buszane have trained

178

Circuit traning

Wednesday 23 September 2020
Time01:23:19 Kcal622 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
5 hours 2 minutes ago
Mb7mdicvg9w00448kcco

Pejo70 have trained

2

Running

Wednesday 23 September 2020
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DgoiJem%7CcB%7E%40%7B%40F_AkHkOcCbF%7EBvJ%7DBjHdBvDbEhE%7EAGbDnWN%60M%7CBq%40fEmDhBaNjBdAtCvJ%60BMxB%7E%40lAvDq%40xCkCs%40%7D%40Z%7DH%60HuD%7EFoCuBoD%7ECoA%7DAuAOqByBgBo%40%7DA%5CgDkFE%7BHn%40gHtBY%7CFrGzB%7C%40nBzBj%40M%60%40qG_BeSj%40v%40%7EBgBjBeDjAwF_%40aCmHqJu%40hB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:47:43 Distance4.50 km Kcal369 kcal
This workout has been imported.
Stream_pepp_off0
Stream_comment0
6 hours 32 minutes ago
Lcxm7iaoidws40gsskow

Mats Svartling have trained

49

Promenad

Wednesday 23 September 2020
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wtiqJydsgBBh%40XnAPTPI%5E%5ENfAFjAg%40rAZBb%40%7B%40hBvBTFl%40vAp%40cAGc%40%5Dg%40Yy%40KcAKzBd%40oBqA%40NTHvAvA%7CDj%40jDlAdDr%40%60Dl%40vDfDhGPB%60%40o%40X%7D%40SgGRuC%5CqCHqBWwCVeBSuGk%40cCm%40aAa%40YK_%40%7B%40sF_%40cFa%40o%40e%40He%40IuAcJeAcEWgBW%7D%40o%40eHOSUByBlBo%40%60Ac%40%5EQBc%40b%40QGOZAh%40l%40zEH%7ECX%7E%40VtCd%40pAx%40jE%7C%40dHN%5CQfASVc%40Ze%40B_%40wALVHa%40k%40u%40%5DM%5C%3F&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:30:35 Distance2.78 km Kcal154 kcal
Stream_pepp_off0
Stream_comment0
7 hours 5 minutes ago
32239

PacMan have trained

41

Heavy bag

Tuesday 22 September 2020
Time00:20:00 Kcal256 kcal
Stream_pepp_off0
Stream_comment0
9 hours 15 minutes ago
32239

PacMan have trained

95

Core

Tuesday 22 September 2020
Time00:40:00 Kcal227 kcal
Stream_pepp_off0
Stream_comment0
9 hours 16 minutes ago
No_medium_image

MariesEE joined the group Allt om Löpning

8c353c53f5ccc8b01ddaea106e0a2905c4b98e293385390a79f09a9fad1aa8a0

Välkommen till Allt Om Löpnings grupp här på Twiik! Vi älskar att löpa och riktar oss på ett lättsamt sätt till alla som är intresserade av att hålla formen. Ung som gammal, nybörjare till elitlöpare - vi har alla olika mål. Häng med oss i vår grupp och dela dina erfarenheter, anta utmaning...

Stream_pepp_off0
Stream_comment0
10 hours 6 minutes ago
No_medium_image

MariesEE joined the group Styrketräning

D0f5a235ee2ab5f46b06344cd083d791ec680d1664244c9533b37d2b79bf82ec

Gruppen för alla som styrketränar!

Stream_pepp_off0
Stream_comment0
10 hours 6 minutes ago
No_medium_image

MariesEE joined the group Konditionsträning

Dee109276991a36e621fe31f7c3951071201c3a3330e5e6e1acac09cf9dcde2c

Gruppen för dig som konditionstränar!

Stream_pepp_off0
Stream_comment0
10 hours 7 minutes ago
No_medium_image

MariesEE have trained

55

#TRÄNING 2

Wednesday 23 September 2020
Time00:39:47 Weight1760 kg Kcal176 kcal
Detta pass fokuserar på överkroppen. Så se till att välja en konditionsmaskin som involverar överkroppen som tex en roddmaskin , värm 5-10min innan du sätter igång med passet.
Stream_pepp_off0
Stream_comment0
13 hours 4 minutes ago