Styrketräning

D0f5a235ee2ab5f46b06344cd083d791ec680d1664244c9533b37d2b79bf82ec

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Last days workouts in minutes

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Gruppen för alla som styrketränar!

Category: Weight Lifting	Members: 118
Membership: Open	Admins Twiik.me

Last posts

mothquer@hotmail.com wrote in the topic Kaloriemängd?

Sent svar men du kan bygga muskler på både underskott och överskott särskilt som ny till styrketräning. Det är dock att föredra ligga på överskott så man orkar träna och ta i mer och att kr...

306 weeks ago

5611b1b7e2a7db7d68e47d5ea78b83a1a501e19504e1aa03f84f8121a222569a

1Dave wrote in the topic Kaloriemängd?

Tack för svaret! Ok, då försöker jag ligga plus minus noll på kcalintag/förbrukning....

315 weeks ago

1Dave created the topic Kaloriemängd?

Hur stort överskott av kalorier behöver man ligga på för att bygga muskler?...

324 weeks ago

MrDanne wrote in the topic Drömrumpa

Är inte squats den ultimata övningen för rygg/rumpa/ben ? ...

553 weeks ago

backtome wrote in the topic Ångest inför knäböj

Bra länk, tack! Har redan kört lätta marklyft ett tag nu och tänker öka vikten efterhand, men lär nog aldrig bli annat än nybörjare, vare sig på marklyft eller knäböj med vikt, med den tuff...

558 weeks ago

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Danne78 have trained

Crossfit

Thursday 27 November 2025

01:00:00

783 kcal

0 0	1 hour 21 minutes ago

krncarlsson@gmail.com have trained

Pass 5:4 Ben-Bröst-Triceps-Axlar

Thursday 27 November 2025

00:00:04

0 kcal

0 0	1 hour 32 minutes ago

LURPEN have trained

Strength Training

Thursday 27 November 2025

00:35:44

229 kcal

Det här träningspasset har importerats.

0 0	2 hours 15 minutes ago

LURPEN have trained

Löpning - Löpband

Thursday 27 November 2025

00:06:01

0.91 km

72 kcal

Det här träningspasset har importerats.

0 0	2 hours 15 minutes ago

Mats Svartling have trained

Promenad

Thursday 27 November 2025

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01:13:18

5.11 km

409 kcal

0 0	2 hours 37 minutes ago

Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

Rehab Workout

Thursday 27 November 2025

00:15:00

50 kcal

3 0	3 hours 48 minutes ago

mammaanba47, Madde.K. and pillanspepp like this

marie.0_59@hotmail.com have trained

Kvällsrunda

Thursday 27 November 2025

00:49:44

3.87 km

184 kcal

3 0	3 hours 49 minutes ago

mammaanba47, Madde.K. and pillanspepp like this

950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

Weight lifting

Thursday 27 November 2025

00:05:34

56 kcal

This workout has been imported.

0 0	4 hours 37 minutes ago

marie.0_59@hotmail.com have trained

Restorative

Thursday 27 November 2025

01:30:00

134 kcal

3 1	6 hours 31 minutes ago

Madde.K., pillanspepp and mammaanba47 like this

6 hours 30 minutes ago
marie.0_59@hotmail.com
Hemma yoga vid 2 tillfällen 🙏🏼

925583d5ba38d74a169664e9013b2a4ac3a8d05a7292a11496b5ba2b0c787966

Glenns have trained

Running

Wednesday 26 November 2025

00:34:17

5.00 km

490 kcal

0 0	9 hours 48 minutes ago

marie.0_59@hotmail.com have trained

Meditation

Thursday 27 November 2025

00:30:00

60 kcal

6 0	11 hours 25 minutes ago

mats.rockaren@telia.com, Madde.K., Rugbyjakan, marita.lindberg@live.se, dokan.dojo87@gmail.com and mammaanba47 like this

00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto have trained

Nordic skiing

Thursday 27 November 2025

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00:55:17

9.37 km

336 kcal

Det här träningspasset har importerats.

0 0	11 hours 41 minutes ago

Ilkka have trained

corestyrka

Thursday 27 November 2025

00:07:16

4920 kg

39 kcal

Det här träningspasset har importerats. 89/105

0 0	12 hours 13 minutes ago

schizo have trained

Running - Treadmill

Thursday 27 November 2025

00:55:18

9.00 km

777 kcal

This workout has been imported.

0 0	12 hours 26 minutes ago

Tompster have trained

Badminton

Wednesday 26 November 2025

01:10:00

901 kcal

1-3 mot Elias. Väldigt lite känning i knäet

0 0	16 hours 1 minutes ago

marie.0_59@hotmail.com have trained

Rehab Workout

Wednesday 26 November 2025

00:15:00

50 kcal

6 0	1 day 0 hours ago

Madde.K., Rugbyjakan, dokan.dojo87@gmail.com, mats.rockaren@telia.com, mammaanba47 and marita.lindberg@live.se like this

Lews have trained

Strength Training

Wednesday 26 November 2025

00:58:19

247 kcal

Det här träningspasset har importerats.

0 0	1 day 2 hours ago

Lews have trained

Cardio Gym

Wednesday 26 November 2025

00:05:00

32 kcal

Det här träningspasset har importerats.

0 0	1 day 3 hours ago

ElinaLovgren have trained

Strength Training

Wednesday 26 November 2025

00:55:41

13608 kg

330 kcal

0 0	1 day 3 hours ago

marie.0_59@hotmail.com have trained

Restorative

Wednesday 26 November 2025

01:30:00

134 kcal

5 1	1 day 3 hours ago

Madde.K., Rugbyjakan, mats.rockaren@telia.com, marita.lindberg@live.se and mammaanba47 like this

1 day 3 hours ago
marie.0_59@hotmail.com
Hemma yoga 🙏🏼

marie.0_59@hotmail.com have trained

Walking

Wednesday 26 November 2025

00:20:00

184 kcal

5 0	1 day 3 hours ago

Madde.K., Rugbyjakan, mats.rockaren@telia.com, marita.lindberg@live.se and mammaanba47 like this

ElinaLovgren have trained

Walking

Monday 24 November 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%7CyfK_mjwBOnAmC%7BBk%40gAQOS%40UgA%7C%40cI%7DC_Bg%40MMuACcJ%5B%7B%40C%7DMo%40Sc%40AQNQM%7B%40BoDd%40SJK%60%40GtDO%5Be%40EmAg%40UmAyKeFUiABgGBk%40L%5DRJv%40ERF%7ECa%40lA%40f%40M%7EABJd%40G%60MTxB%40hCJ%60%40v%40f%40BvEjCEPhEx%40K%7C%40BPILX%3F%7EERRjA%5ClEtBHb%40GpD%5DbDrApBf%40P%5Cv%40jAt%40PKNcCK_%40Ch%40PE%3Fu%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:37:02

2.69 km

160 kcal

0 0	1 day 4 hours ago

ElinaLovgren have trained

Walking

Tuesday 25 November 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7DyfKoojwB_%40AJrBr%40jA%7C%40q%40m%40qCc%40OPKN%5Br%40eC%5Eu%40r%40q%40x%40Qd%40H%7CAyG%7EA%5Dx%40_%40LmAx%40oBdAoE%60BkKd%40%60%40p%40fAhEvL%7EBpEvC%60EzGxGFd%40ExA%7D%40%7CMS%3FoBkAQBe%40Su%40a%40q%40iAkAo%40WPSIw%40a%40a%40c%40y%40d%40q%40%60As%40l%40N%7DIGk%40OUg%40KOQmAc%40a%40o%40MsAEkDI_%40wCb%40QQYcAa%40V_Bd%40EtA_%40t%40m%40pCg%40SS%40w%40b%40qAtBk%40lCOPEI&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:32:48

2.62 km

163 kcal

0 0	1 day 4 hours ago

ElinaLovgren have trained

Walking

Wednesday 26 November 2025

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00:49:08

3.92 km

239 kcal

0 0	1 day 4 hours ago

ElinaLovgren have trained

Walking

Monday 24 November 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%7CyfKspjwB%60%40eBpAsBfA%7D%40v%40%40%5CoBj%40wALuARAbC_ALmAn%40%7D%40z%40_D%7E%40_Fv%40kFHqAIuAa%40s%40%5BqB%3FoDKaCLoANUPCbAbAh%40zAd%40L%60%40c%40r%40%7BB%5EkBFyAI%7DEJmDMwT_%40i%40cF%7BAy%40Lc%40%5CLjDLd%5DGh%40gCZYOM%60%40QBQREd%40G%7EIPz%5BOzEM%5C%3F%60CQVe%40I%5DjB_%40v%40_%40hBOPOSSCQH%40h%40QEy%40n%40%7BAfDOn%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:57:36

2.59 km

190 kcal

0 0	1 day 4 hours ago

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