You must login to join this group. If you are not a member yet please register for free using the button below.

Description Gruppen för alla som styrketränar!

Category: Weight Lifting Members: 115 Membership: Open Admins Twiik.me

Last posts

• mothquer@hotmail.com wrote in the topic Kaloriemängd? Sent svar men du kan bygga muskler på både underskott och överskott särskilt som ny till styrketräning. Det är dock att föredra ligga på överskott så man orkar träna och ta i mer och att kr... 315 weeks ago

• 1Dave wrote in the topic Kaloriemängd? Tack för svaret! Ok, då försöker jag ligga plus minus noll på kcalintag/förbrukning.... 324 weeks ago

• 1Dave created the topic Kaloriemängd? Hur stort överskott av kalorier behöver man ligga på för att bygga muskler?... 334 weeks ago

• backtome wrote in the topic Ångest inför knäböj Bra länk, tack! Har redan kört lätta marklyft ett tag nu och tänker öka vikten efterhand, men lär nog aldrig bli annat än nybörjare, vare sig på marklyft eller knäböj med vikt, med den tuff... 567 weeks ago

• backtome wrote in the topic Ångest inför knäböj Älskar knäböj, fast utan vikt då :) Har nu börjat lägga på vikt, men börjar lååågt. Vad kör du för vikt på detta? Hittade förresten bra sida kring knäböj (för nybörjare som jag): h... 568 weeks ago

Visit message boards

Member feed

kia073@gmail.com have trained Walking Sunday 1 February 2026 01:26:00 6.30 km 514 kcal 0 0 26 minutes ago

schizo have trained Walking Sunday 1 February 2026 00:14:27 0.62 km 60 kcal This workout has been imported. 0 0 38 minutes ago

Mats Svartling have trained Stretching Sunday 1 February 2026 00:28:00 107 kcal 0 0 1 hour 10 minutes ago

Mats Svartling have trained Stretching Saturday 31 January 2026 00:20:00 107 kcal 0 0 1 hour 10 minutes ago

Mats Svartling have trained Utförsåkning Sunday 1 February 2026 04:37:00 39.50 km 2356 kcal Val di Sole, Åk:22 Fallhöjd: 6.303 m Max: 76,8 km/h Medel: 28,8 km/h Väder: sol, -10/-1 0 0 1 hour 13 minutes ago

Danne78 have trained Yoga Sunday 1 February 2026 00:30:00 203 kcal Poweryoga 0 0 2 hours 30 minutes ago

Danne78 have trained Walking Sunday 1 February 2026 00:30:00 2.50 km 228 kcal 14% motlut 0 0 2 hours 30 minutes ago

Danne78 have trained Strength Training Saturday 31 January 2026 00:45:00 358 kcal Pull 0 0 2 hours 31 minutes ago

ElinaLovgren have trained Strength Training Sunday 1 February 2026 01:20:47 5767 kg 480 kcal 0 0 4 hours 22 minutes ago

schizo have trained Running - Treadmill Sunday 1 February 2026 00:34:58 6.36 km 499 kcal This workout has been imported. 0 0 5 hours 0 minutes ago

Ilkka have trained Vattnat hos Rasmus Sunday 1 February 2026 00:19:17 1.13 km 84 kcal Det här träningspasset har importerats. 0 0 5 hours 34 minutes ago

schizo have trained Weight lifting Sunday 1 February 2026 00:34:11 222 kcal This workout has been imported. 0 0 5 hours 37 minutes ago

ElinaLovgren have trained Walking Sunday 1 February 2026 01:09:26 4.80 km 292 kcal 0 0 5 hours 50 minutes ago

kjell.ahlgren have trained Running Sunday 1 February 2026 00:38:02 5.84 km 504 kcal Det här träningspasset har importerats. 0 0 7 hours 5 minutes ago

TwiikMarian have trained Spinning Sunday 1 February 2026 00:45:00 419 kcal 1 0 9 hours 4 minutes ago marita.lindberg@live.se like this

marie.0_59@hotmail.com have trained Meditation Sunday 1 February 2026 00:30:00 60 kcal 4 0 9 hours 46 minutes ago magnussonsirpa@gmail.com, marita.lindberg@live.se, Lenayeaj and mammaanba47 like this

Ilkka have trained bröst & axlar+ bena Sunday 1 February 2026 00:23:41 4410 kg 55 kcal Det här träningspasset har importerats. 95/123 0 0 10 hours 42 minutes ago

Ilkka have trained Uppvärmnig Sunday 1 February 2026 00:12:26 0.50 km 62 kcal Det här träningspasset har importerats. 0 0 11 hours 8 minutes ago

marie.0_59@hotmail.com have trained Walking Saturday 31 January 2026 00:20:00 184 kcal 3 0 16 hours 39 minutes ago Lenayeaj, mammaanba47 and marita.lindberg@live.se like this

marie.0_59@hotmail.com have trained Rehab Workout Saturday 31 January 2026 00:15:00 50 kcal 4 0 16 hours 39 minutes ago magnussonsirpa@gmail.com, Lenayeaj, mammaanba47 and marita.lindberg@live.se like this

Tompster have trained Badminton Saturday 31 January 2026 00:15:00 193 kcal 4 set i serien 0 0 21 hours 47 minutes ago

schizo have trained Walking Saturday 31 January 2026 01:08:39 4.68 km 351 kcal This workout has been imported. 0 0 1 day 1 hours ago

Mats Svartling have trained Yoga Saturday 31 January 2026 00:06:00 53 kcal Male’ 2 0 1 day 2 hours ago pillanspepp and marita.lindberg@live.se like this

Mats Svartling have trained Stretching Saturday 31 January 2026 00:28:00 107 kcal Male’ 2 0 1 day 2 hours ago pillanspepp and marita.lindberg@live.se like this

ElinaLovgren have trained Running Friday 30 January 2026 00:06:10 0.79 km 66 kcal 0 0 1 day 3 hours ago