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Description Gruppen för alla som styrketränar!

Category: Weight Lifting Members: 113 Membership: Open Admins Twiik.me

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• mothquer@hotmail.com wrote in the topic Kaloriemängd? Sent svar men du kan bygga muskler på både underskott och överskott särskilt som ny till styrketräning. Det är dock att föredra ligga på överskott så man orkar träna och ta i mer och att kr... 319 weeks ago

• 1Dave wrote in the topic Kaloriemängd? Tack för svaret! Ok, då försöker jag ligga plus minus noll på kcalintag/förbrukning.... 327 weeks ago

• 1Dave created the topic Kaloriemängd? Hur stort överskott av kalorier behöver man ligga på för att bygga muskler?... 337 weeks ago

• backtome wrote in the topic Ångest inför knäböj Bra länk, tack! Har redan kört lätta marklyft ett tag nu och tänker öka vikten efterhand, men lär nog aldrig bli annat än nybörjare, vare sig på marklyft eller knäböj med vikt, med den tuff... 571 weeks ago

• backtome wrote in the topic Ångest inför knäböj Älskar knäböj, fast utan vikt då :) Har nu börjat lägga på vikt, men börjar lååågt. Vad kör du för vikt på detta? Hittade förresten bra sida kring knäböj (för nybörjare som jag): h... 571 weeks ago

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juji have trained Strength Training Wednesday 25 February 2026 00:30:00 3368 kg 167 kcal 0 0 2 hours 10 minutes ago

Ilkka have trained Strength Training Thursday 26 February 2026 00:11:04 35 kcal Det här träningspasset har importerats. 0 0 2 hours 54 minutes ago

ElinaLovgren have trained Strength Training Wednesday 25 February 2026 00:25:20 150 kcal 0 0 14 hours 4 minutes ago

ElinaLovgren have trained Nordic skiing Saturday 21 February 2026 00:23:49 1.38 km 164 kcal 0 0 14 hours 4 minutes ago

ElinaLovgren have trained Walking Monday 23 February 2026 01:04:01 5.65 km 282 kcal 0 0 14 hours 4 minutes ago

eilaisla@hotmail.com have trained Strength Training Wednesday 25 February 2026 02:33:07 765 kcal Det här träningspasset har importerats. 0 0 14 hours 5 minutes ago

ElinaLovgren have trained Walking Sunday 22 February 2026 02:26:06 7.22 km 497 kcal 0 0 14 hours 5 minutes ago

ElinaLovgren have trained Nordic skiing Monday 23 February 2026 00:17:54 4.44 km 267 kcal 0 0 14 hours 5 minutes ago

ElinaLovgren have trained Walking Wednesday 25 February 2026 00:30:54 2.07 km 171 kcal 0 0 14 hours 5 minutes ago

ElinaLovgren have trained Nordic skiing Sunday 22 February 2026 00:56:02 3.79 km 448 kcal 0 0 14 hours 5 minutes ago

ElinaLovgren have trained Walking Saturday 21 February 2026 00:32:23 2.37 km 136 kcal 0 0 14 hours 5 minutes ago

ElinaLovgren have trained Strength Training Saturday 14 February 2026 00:30:20 2316 kg 335 kcal 0 0 14 hours 6 minutes ago

cs-coach@outlook.com have trained Strength Training Wednesday 25 February 2026 01:00:00 0 kcal 2 0 14 hours 12 minutes ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

RonJoh have trained Strength Training Wednesday 25 February 2026 00:40:29 3240 kg 273 kcal 0 0 16 hours 43 minutes ago

marie.0_59@hotmail.com have trained Rehab Workout Wednesday 25 February 2026 00:15:00 50 kcal 4 0 17 hours 24 minutes ago magnussonsirpa@gmail.com, mammaanba47, marita.lindberg@live.se and mats.rockaren@telia.com like this

marie.0_59@hotmail.com have trained Stretching Wednesday 25 February 2026 00:20:00 67 kcal 5 0 17 hours 25 minutes ago carinarindeborn@gmail.com, magnussonsirpa@gmail.com, mammaanba47, marita.lindberg@live.se and mats.rockaren@telia.com like this

marie.0_59@hotmail.com have trained Walking Wednesday 25 February 2026 01:07:33 6.05 km 184 kcal   4 0 17 hours 25 minutes ago magnussonsirpa@gmail.com, mammaanba47, marita.lindberg@live.se and mats.rockaren@telia.com like this

thowet have trained Längdskidor Wednesday 25 February 2026 01:00:00 4.00 km 548 kcal 1 0 20 hours 9 minutes ago marie.0_59@hotmail.com like this

thowet have trained Power Walk Tuesday 24 February 2026 01:00:00 5.00 km 469 kcal 1 0 20 hours 10 minutes ago marie.0_59@hotmail.com like this

thowet have trained Power Walk Sunday 22 February 2026 01:00:00 5.00 km 469 kcal 1 0 20 hours 10 minutes ago marie.0_59@hotmail.com like this

thowet have trained Badminton Friday 20 February 2026 01:00:00 602 kcal 1 0 20 hours 11 minutes ago marie.0_59@hotmail.com like this

Mats Svartling have trained Stretching Wednesday 25 February 2026 00:34:00 182 kcal Askersund 2 0 20 hours 16 minutes ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

Mats Svartling have trained Yoga Wednesday 25 February 2026 00:06:00 53 kcal Askersund 2 0 20 hours 16 minutes ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

Mats Svartling have trained Axelrehab Wednesday 25 February 2026 00:15:00 134 kcal Askersund 2 0 20 hours 16 minutes ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

Mats Svartling have trained Ben/rygg Askersund Wednesday 25 February 2026 01:00:00 23310 kg 333 kcal Knäböj 5x5x70 kg Marklyft 5x5x100 kg Benpress 9x11x100 kg 2 0 20 hours 18 minutes ago marita.lindberg@live.se and marie.0_59@hotmail.com like this