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Description Gruppen för alla som styrketränar!

Category: Weight Lifting Members: 107 Membership: Open Admins Twiik.me

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• mothquer@hotmail.com wrote in the topic Kaloriemängd? Sent svar men du kan bygga muskler på både underskott och överskott särskilt som ny till styrketräning. Det är dock att föredra ligga på överskott så man orkar träna och ta i mer och att kr... 325 weeks ago

• 1Dave wrote in the topic Kaloriemängd? Tack för svaret! Ok, då försöker jag ligga plus minus noll på kcalintag/förbrukning.... 334 weeks ago

• 1Dave created the topic Kaloriemängd? Hur stort överskott av kalorier behöver man ligga på för att bygga muskler?... 344 weeks ago

• backtome wrote in the topic Ångest inför knäböj Bra länk, tack! Har redan kört lätta marklyft ett tag nu och tänker öka vikten efterhand, men lär nog aldrig bli annat än nybörjare, vare sig på marklyft eller knäböj med vikt, med den tuff... 577 weeks ago

• backtome wrote in the topic Ångest inför knäböj Älskar knäböj, fast utan vikt då :) Har nu börjat lägga på vikt, men börjar lååågt. Vad kör du för vikt på detta? Hittade förresten bra sida kring knäböj (för nybörjare som jag): h... 578 weeks ago

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schizo have trained Running - Treadmill Sunday 12 April 2026 00:35:09 6.36 km 563 kcal This workout has been imported. 0 0 36 minutes ago

schizo have trained activity.strength Sunday 12 April 2026 00:43:54 309 kcal This workout has been imported. 0 0 1 hour 13 minutes ago

marie.0_59@hotmail.com have trained Meditation Sunday 12 April 2026 00:30:00 60 kcal 1 0 1 hour 33 minutes ago TwiikMarian like this

TwiikMarian have trained Spinning Sunday 12 April 2026 00:35:00 325 kcal 0 0 1 hour 33 minutes ago

Ilkka have trained Corestyrka Sunday 12 April 2026 00:04:24 4100 kg 16 kcal Det här träningspasset har importerats. 98/106 0 0 3 hours 23 minutes ago

cephesus have trained Weight training Wednesday 8 April 2026 00:49:03 488 kcal 0 0 3 hours 24 minutes ago

cephesus have trained Weight training Thursday 9 April 2026 00:40:57 401 kcal 0 0 4 hours 24 minutes ago

cephesus have trained Weight training Friday 10 April 2026 00:59:37 555 kcal 0 0 4 hours 24 minutes ago

cephesus have trained Weight training Monday 6 April 2026 00:53:41 506 kcal 0 0 4 hours 24 minutes ago

cephesus have trained Running Thursday 9 April 2026 00:15:59 3.32 km 235 kcal 0 0 4 hours 25 minutes ago

cephesus have trained Running Monday 6 April 2026 00:30:16 5.69 km 448 kcal 0 0 4 hours 25 minutes ago

schizo have trained Walking Saturday 11 April 2026 00:21:18 1.62 km 175 kcal This workout has been imported. 0 0 16 hours 16 minutes ago

RonJoh have trained Daily exercise Saturday 11 April 2026 04:00:00 2082 kcal 0 0 17 hours 22 minutes ago

marie.0_59@hotmail.com have trained Restorative Saturday 11 April 2026 01:00:00 269 kcal 6 1 18 hours 45 minutes ago dokan.dojo87@gmail.com, elinor.hultgren, mats.rockaren@telia.com, marita.lindberg@live.se, pillanspepp and mammaanba47 like this 18 hours 45 minutes ago marie.0_59@hotmail.com Hemma yoga 🙏🏼

marie.0_59@hotmail.com have trained Walking Saturday 11 April 2026 00:24:59 2.05 km 124 kcal 4 0 18 hours 46 minutes ago mats.rockaren@telia.com, marita.lindberg@live.se, pillanspepp and mammaanba47 like this

marie.0_59@hotmail.com have trained Walking Saturday 11 April 2026 00:28:02 2.29 km 184 kcal 4 0 18 hours 47 minutes ago mats.rockaren@telia.com, marita.lindberg@live.se, pillanspepp and mammaanba47 like this

marie.0_59@hotmail.com have trained Meditation Saturday 11 April 2026 00:30:00 60 kcal 5 0 23 hours 17 minutes ago dokan.dojo87@gmail.com, mats.rockaren@telia.com, marita.lindberg@live.se, pillanspepp and mammaanba47 like this

schizo have trained Running - Treadmill Saturday 11 April 2026 00:47:50 8.00 km 746 kcal This workout has been imported. 0 0 23 hours 51 minutes ago

marie.0_59@hotmail.com became friend with j.v.b.costa@hotmail.com 1 day 0 hours ago

anders.wallerstedt@gmail.com have trained Wheelchair Saturday 11 April 2026 00:56:32 322 kcal Det här träningspasset har importerats. 0 0 1 day 0 hours ago

schizo have trained activity.strength Saturday 11 April 2026 00:43:23 286 kcal This workout has been imported. 0 0 1 day 0 hours ago

TwiikMarian have trained Running - Treadmill Saturday 11 April 2026 00:25:10 3.31 km 295 kcal This workout has been imported. 3 0 1 day 1 hours ago marita.lindberg@live.se, pillanspepp and marie.0_59@hotmail.com like this

Ilkka have trained BAS + Saturday 11 April 2026 00:28:32 5688 kg 93 kcal Det här träningspasset har importerats. 107/152 0 0 1 day 3 hours ago

Ilkka have trained uppvärmning Saturday 11 April 2026 00:11:35 0.84 km 52 kcal Det här träningspasset har importerats. 0 0 1 day 3 hours ago

marie.0_59@hotmail.com have trained Stretching Friday 10 April 2026 00:10:00 33 kcal 10 0 1 day 17 hours ago dokan.dojo87@gmail.com, pillanspepp, mats.rockaren@telia.com, marita.lindberg@live.se, Magdalena Rozmiarek, Madde.K., magnussonsirpa@gmail.com, lindauusimaki@hotmail.com, mammaanba47 and natalia.bronk@outlook.com like this