Styrketräning

D0f5a235ee2ab5f46b06344cd083d791ec680d1664244c9533b37d2b79bf82ec

You must login to join this group. If you are not a member yet please register for free using the button below.

Category split

Last days workouts in minutes

Description

Gruppen för alla som styrketränar!

Category: Weight Lifting	Members: 108
Membership: Open	Admins Twiik.me

Last posts

mothquer@hotmail.com wrote in the topic Kaloriemängd?

Sent svar men du kan bygga muskler på både underskott och överskott särskilt som ny till styrketräning. Det är dock att föredra ligga på överskott så man orkar träna och ta i mer och att kr...

324 weeks ago

5611b1b7e2a7db7d68e47d5ea78b83a1a501e19504e1aa03f84f8121a222569a

1Dave wrote in the topic Kaloriemängd?

Tack för svaret! Ok, då försöker jag ligga plus minus noll på kcalintag/förbrukning....

333 weeks ago

1Dave created the topic Kaloriemängd?

Hur stort överskott av kalorier behöver man ligga på för att bygga muskler?...

343 weeks ago

backtome wrote in the topic Ångest inför knäböj

Bra länk, tack! Har redan kört lätta marklyft ett tag nu och tänker öka vikten efterhand, men lär nog aldrig bli annat än nybörjare, vare sig på marklyft eller knäböj med vikt, med den tuff...

576 weeks ago

backtome wrote in the topic Ångest inför knäböj

Älskar knäböj, fast utan vikt då :) Har nu börjat lägga på vikt, men börjar lååågt. Vad kör du för vikt på detta? Hittade förresten bra sida kring knäböj (för nybörjare som jag): h...

577 weeks ago

Visit message boards

Member feed

Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

Walking

Sunday 5 April 2026

00:20:00

101 kcal

0 0	5 hours 16 minutes ago

marie.0_59@hotmail.com became friend with Petra Granelli

6 hours 4 minutes ago

marie.0_59@hotmail.com have trained

Restorative

Sunday 5 April 2026

01:00:00

269 kcal

4 1	10 hours 57 minutes ago

magnussonsirpa@gmail.com, mammaanba47, marita.lindberg@live.se and maria1900 like this

10 hours 56 minutes ago
marie.0_59@hotmail.com
Hemma yoga 🙏🏼

marie.0_59@hotmail.com have trained

Meditation

Sunday 5 April 2026

00:30:00

60 kcal

3 0	10 hours 58 minutes ago

magnussonsirpa@gmail.com, mammaanba47 and marita.lindberg@live.se like this

950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

Walking

Sunday 5 April 2026

02:58:14

7.10 km

624 kcal

This workout has been imported.

0 0	11 hours 2 minutes ago

publikhav have trained

Löpning

Sunday 5 April 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%7C%7EcJ%7Brm%7EA%5EWWeBn%40_A%5B%7BE_%40iA%60AwGlCaKdC_IFuAbAoC%5CcC%5CiAv%40aAPDv%40aBRE%5Cm%40r%40yBdA%7DFrAkCZ%40p%40%7B%40Fk%40z%40_CpAsBFkANm%40fAuAdAk%40p%40aB%5CRf%40Ct%40XT%60%40DpDu%40pDSrDBpARLBXGvCS%5Ey%40b%40E%5EDtA%5Ch%40DpBe%40bAG%7ECmA%60Ek%40bA%40t%40c%40hBKL%5DBMh%40k%40%5CIlARrBAzBIXPj%40f%40a%40lAyB%7E%40Y%7C%40Hj%40QNvCZ%7CAP%3F&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:29:52

3.62 km

303 kcal

Det här träningspasset har importerats.

2 0	12 hours 34 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Ilkka have trained

Promenad

Sunday 5 April 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dwh_Jog%7BcB%3F%5BN%5DvBfAP%40JIj%40%7DD%60%40SCTLIALNDGBFE%40GKD%3FQE%3FHWIJHiAf%40%7CAEPIBMMK%40IZ%40i%40KB%40D%3FGJAc%40%40QfDo%40%5C%7D%40WmAq%40WRCrAKZMNWEBQO%5DLNQX&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:12:48

0.77 km

62 kcal

Det här träningspasset har importerats.

0 0	13 hours 20 minutes ago

Mats Svartling have trained

Stretching

Sunday 5 April 2026

00:14:00

75 kcal

Gävle

2 0	13 hours 47 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Mats Svartling have trained

Yoga

Sunday 5 April 2026

00:06:00

53 kcal

Gävle

2 0	13 hours 47 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Mats Svartling have trained

Axelrehab

Sunday 5 April 2026

00:15:00

134 kcal

Gävle

2 0	13 hours 48 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Mats Svartling have trained

Armar/bröst Gävle

Sunday 5 April 2026

01:00:00

13100 kg

505 kcal

Bänkpress 20-95 kg

2 0	13 hours 50 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Mats Svartling have trained

Roddmaskin

Sunday 5 April 2026

00:05:00

1.19 km

62 kcal

Gävle

2 0	13 hours 53 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Mats Svartling have trained

Motionscykel

Sunday 5 April 2026

00:10:00

3.70 km

125 kcal

Gävle

2 0	13 hours 53 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

1bb6dc5b5d65b10e67a0ba89107a30b66b05df00ba5935e3f3571b24acfcdd92

RonJoh have trained

Cykling på Trainer

Sunday 5 April 2026

01:00:21

31.30 km

488 kcal

0 0	15 hours 35 minutes ago

ElinaLovgren have trained

Walking

Wednesday 1 April 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%7ByfK_rjwBp%40gCdAoAt%40_%40x%40PNoAh%40%7BAl%40iCPD%60C_A%40m%40vAqD%7E%40wEhAuHRM%60A%7CApE%60MHi%40b%40bBRF%5Ez%40TfANVNMx%40pBlCzCXwBxAkDlAYbDkCdAkAdCq%40h%40%7CCr%40zBLhGj%40%7EDXz%40r%40%7C%40l%40vACl%40qApBiAlEoAlBKpA%7CAxFf%40%60EMrDX%60GEdGMnAQNg%40xFQRy%40E%7DFiAw%40ByCu%40qFwBy%40Ig%40FoBl%40iAo%40uBoCeDkFs%40%7B%40iA%7B%40YeAoD_EKc%40Bk%40d%40iD%5CwFoBuAoBcAc%40c%40r%40gIaC%7BAQ%40SBQV%5DtA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:53:15

3.78 km

235 kcal

0 0	20 hours 28 minutes ago

ElinaLovgren have trained

Cycling

Friday 3 April 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oo%7BfK%7DeswBjAoH%60IwtAd%40yQ%7E%40waAYaNwEka%40w%40cKGoJn%40o%5E%40gNmAg%5DSqA%7DAof%40e%40aIRfLbBf%60%40xAvd%40EjKq%40d%5DLrM%60%40%7EGt%40dG%3FpBvDbYXfJQr%5CeAxw%40%7DC%7Ee%40kAjS%40tA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:22:41

5.84 km

145 kcal

0 0	20 hours 28 minutes ago

ElinaLovgren have trained

Walking

Thursday 2 April 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%7CyfKokjwBM%5EmAu%40OUEu%40w%40b%40g%40_Be%40c%40OkAf%40qCPwBIi%40_As%40%7BAq%40a%40k%40EuK%5D%7D%40Ai%40%3FwLQLQUmAMqBLQHOUg%40HPHi%40Cy%40RM%5EBbCO%60F%40j%40Jd%40fCQBvCHd%40pAHdAv%40J%60%40A%60CHf%40%7EGtCNTIrA%40vA_%40rBDi%40I%7EBTH%5E%60%40f%40nAf%40FvAtARDJ_%40JqA%3Fi%40EN&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:28:31

1.74 km

108 kcal

0 0	20 hours 28 minutes ago

ElinaLovgren have trained

Walking

Saturday 4 April 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:adzfKqmpwBfAiMn%40uDtGqVnAiEj%40qAhCkJvAaH%7EBoELoBlBq%40%7EGkLJa%40HqAIcN_%40ma%40QwBuA%7BDiAT%7B%40Be%40UkAgCgA%7D%40_AwCo%40mA%7B%40Cw%40L%5Bv%40_%40%7CCu%40tBmA%7CFQ%7EBc%40jBeBxF%7D%40hBcBgGSCq%40r%40c%40ImAyH_%40%7DFWgASIQRg%40%7CAFzBx%40d%40b%40ORHx%40fF%7E%40hLp%40%7CD%60FrUnEdVvBrIWdAS%7CBDj%40%5C%7E%40Cf%40iOvi%40i%40fEkArN&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:02:44

4.33 km

252 kcal

0 0	20 hours 28 minutes ago

ElinaLovgren have trained

Walking

Thursday 2 April 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oqyfK%7BakwBn%40%5B%60%40_GC%7BSGiDSEm%40Dc%40Pg%40AQOOaCc%40e%40BeKIcJvAmXuAhWHbYf%40RH%60%40l%40fAjATPJN%5CHrA%40bT_%40lE%40tAI%5Cg%40M%5DtBSF%5Dp%40OlAMZc%40Ye%40DgAlAk%40lAe%40fBI%60%40RBM%5CDi%40Gh%40PeASdAJ%5DME&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:31:19

2.01 km

125 kcal

0 0	20 hours 29 minutes ago

Ilkka have trained

Mage

Sunday 5 April 2026

00:00:00

4920 kg

0 kcal

0 0	22 hours 25 minutes ago

marie.0_59@hotmail.com became friend with tobias.hernebring@vinnergi.se

1 day 3 hours ago

marie.0_59@hotmail.com have trained

Walking

Saturday 4 April 2026

00:25:25

1.61 km

127 kcal

5 0	1 day 4 hours ago

magnussonsirpa@gmail.com, marita.lindberg@live.se, maria1900, ann-charlotte.aghamn@hotmail.com and mammaanba47 like this

marie.0_59@hotmail.com have trained

Restorative

Saturday 4 April 2026

01:00:00

269 kcal

4 0	1 day 5 hours ago

magnussonsirpa@gmail.com, marita.lindberg@live.se, dokan.dojo87@gmail.com and mammaanba47 like this

marie.0_59@hotmail.com completed the goal Träna 10 ombytta pass i april.

E79b9c613ae6dfd1811d57c96f07d817ea0aa374657a881b445c8a1c9350b84f

Klara att träna 10 ombytta pass under denna månad.. All ombytt träning räknas, ex styrketräning, konditionsträning, gruppträningspass, övrig aktiv idrott som ex skidåkning, fri idrott m.fl.. Men inte motion som ex promenader, powerwalk, trädgårdsarbete. Det handlar inte om att bli först a...