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Description Gruppen för alla som styrketränar!

Category: Weight Lifting Members: 116 Membership: Open Admins Twiik.me

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• mothquer@hotmail.com wrote in the topic Kaloriemängd? Sent svar men du kan bygga muskler på både underskott och överskott särskilt som ny till styrketräning. Det är dock att föredra ligga på överskott så man orkar träna och ta i mer och att kr... 314 weeks ago

• 1Dave wrote in the topic Kaloriemängd? Tack för svaret! Ok, då försöker jag ligga plus minus noll på kcalintag/förbrukning.... 323 weeks ago

• 1Dave created the topic Kaloriemängd? Hur stort överskott av kalorier behöver man ligga på för att bygga muskler?... 332 weeks ago

• MrDanne wrote in the topic Drömrumpa Är inte squats den ultimata övningen för rygg/rumpa/ben ? ... 561 weeks ago

• backtome wrote in the topic Ångest inför knäböj Bra länk, tack! Har redan kört lätta marklyft ett tag nu och tänker öka vikten efterhand, men lär nog aldrig bli annat än nybörjare, vare sig på marklyft eller knäböj med vikt, med den tuff... 566 weeks ago

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marie.0_59@hotmail.com have trained Rehab Workout Thursday 22 January 2026 00:15:00 50 kcal 2 0 51 minutes ago mammaanba47 and marita.lindberg@live.se like this

marie.0_59@hotmail.com have trained Yinyoga restore Thursday 22 January 2026 01:15:00 336 kcal   2 0 51 minutes ago mammaanba47 and marita.lindberg@live.se like this

marie.0_59@hotmail.com have trained Restorative Thursday 22 January 2026 00:30:00 134 kcal   2 0 51 minutes ago mammaanba47 and marita.lindberg@live.se like this

eilaisla@hotmail.com have trained Walking Thursday 22 January 2026 00:13:50 0.91 km 73 kcal Det här träningspasset har importerats. 0 0 1 hour 54 minutes ago

Carrosh have trained Strength Training Thursday 22 January 2026 00:41:00 4505 kg 357 kcal 2 0 2 hours 18 minutes ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

ElinaLovgren have trained Strength Training Thursday 22 January 2026 01:15:38 4076 kg 449 kcal 0 0 2 hours 36 minutes ago

ElinaLovgren have trained Walking Thursday 22 January 2026 00:30:00 2.50 km 285 kcal 0 0 4 hours 3 minutes ago

ElinaLovgren have trained Walking Wednesday 21 January 2026 00:30:56 2.55 km 146 kcal 0 0 4 hours 3 minutes ago

Mats Svartling have trained Stretching Thursday 22 January 2026 00:32:00 172 kcal Gävle 2 0 4 hours 40 minutes ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

Mats Svartling have trained Yoga Thursday 22 January 2026 00:06:00 53 kcal Gävle 2 0 4 hours 41 minutes ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

Mats Svartling have trained Axelrehab Thursday 22 January 2026 00:15:00 134 kcal Gävle 2 0 4 hours 41 minutes ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

Mats Svartling have trained Armar/bröst Gävle Thursday 22 January 2026 01:10:00 20470 kg 590 kcal Bänkpress 5x5x81 kg 2 0 4 hours 42 minutes ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

Mats Svartling have trained Motionscykel Thursday 22 January 2026 00:15:00 5.00 km 188 kcal Gävle 2 0 4 hours 45 minutes ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

Mats Svartling have trained Roddmaskin Thursday 22 January 2026 00:05:00 1.18 km 62 kcal Gävle 2 0 4 hours 45 minutes ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

marie.0_59@hotmail.com have trained Walking Thursday 22 January 2026 01:14:55 6.44 km 184 kcal   3 0 6 hours 19 minutes ago mammaanba47, Lenayeaj and marita.lindberg@live.se like this

cs-coach@outlook.com have trained Cardio Gym Thursday 22 January 2026 00:10:00 0 kcal 2 0 6 hours 21 minutes ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

cs-coach@outlook.com have trained Cardio Gym Thursday 22 January 2026 00:10:00 0 kcal 2 0 6 hours 22 minutes ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

marie.0_59@hotmail.com have trained Meditation Thursday 22 January 2026 00:30:00 60 kcal 3 0 6 hours 22 minutes ago mammaanba47, Lenayeaj and marita.lindberg@live.se like this

cs-coach@outlook.com have trained Strength Training Thursday 22 January 2026 01:00:00 0 kcal 2 0 6 hours 22 minutes ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

Ilkka have trained Kastat o matat Thursday 22 January 2026 00:27:20 0.94 km 125 kcal Det här träningspasset har importerats. 0 0 9 hours 37 minutes ago

kjell.ahlgren have trained Strength Training Thursday 22 January 2026 00:26:49 313 kcal Det här träningspasset har importerats. 0 0 9 hours 43 minutes ago

kjell.ahlgren have trained Running - Treadmill Thursday 22 January 2026 00:42:07 6.12 km 512 kcal Det här träningspasset har importerats. 0 0 9 hours 44 minutes ago

publikhav have trained Strength Training Thursday 22 January 2026 00:27:28 322 kcal Det här träningspasset har importerats. 2 0 10 hours 4 minutes ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

Danne78 have trained Running Thursday 22 January 2026 01:05:53 7.01 km 455 kcal Det här träningspasset har importerats. 0 0 10 hours 32 minutes ago

Ilkka have trained Strength Training Thursday 22 January 2026 00:05:36 19 kcal Det här träningspasset har importerats. 0 0 13 hours 4 minutes ago