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Description Gruppen för alla som styrketränar!

Category: Weight Lifting Members: 104 Membership: Open Admins Twiik.me

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• mothquer@hotmail.com wrote in the topic Kaloriemängd? Sent svar men du kan bygga muskler på både underskott och överskott särskilt som ny till styrketräning. Det är dock att föredra ligga på överskott så man orkar träna och ta i mer och att kr... 327 weeks ago

• 1Dave wrote in the topic Kaloriemängd? Tack för svaret! Ok, då försöker jag ligga plus minus noll på kcalintag/förbrukning.... 336 weeks ago

• 1Dave created the topic Kaloriemängd? Hur stort överskott av kalorier behöver man ligga på för att bygga muskler?... 345 weeks ago

• backtome wrote in the topic Ångest inför knäböj Bra länk, tack! Har redan kört lätta marklyft ett tag nu och tänker öka vikten efterhand, men lär nog aldrig bli annat än nybörjare, vare sig på marklyft eller knäböj med vikt, med den tuff... 579 weeks ago

• backtome wrote in the topic Ångest inför knäböj Älskar knäböj, fast utan vikt då :) Har nu börjat lägga på vikt, men börjar lååågt. Vad kör du för vikt på detta? Hittade förresten bra sida kring knäböj (för nybörjare som jag): h... 579 weeks ago

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ElinaLovgren have trained Weight training Thursday 23 April 2026 00:20:08 900 kg 119 kcal 0 0 2 hours 14 minutes ago

ElinaLovgren have trained Walking Wednesday 22 April 2026 00:32:30 4.31 km 346 kcal 0 0 2 hours 16 minutes ago

ElinaLovgren have trained Walking Wednesday 22 April 2026 00:59:23 1.95 km 159 kcal 0 0 2 hours 16 minutes ago

ElinaLovgren have trained Walking Wednesday 22 April 2026 00:34:26 2.13 km 134 kcal 0 0 2 hours 16 minutes ago

ElinaLovgren have trained Walking Tuesday 21 April 2026 00:35:08 2.20 km 142 kcal 0 0 2 hours 16 minutes ago

marie.0_59@hotmail.com have trained Restorative Thursday 23 April 2026 01:10:00 314 kcal 4 1 2 hours 16 minutes ago mammaanba47, magnussonsirpa@gmail.com, elaklinda and Madde.K. like this 2 hours 16 minutes ago marie.0_59@hotmail.com Hemma yoga 🙏🏼

marie.0_59@hotmail.com have trained Walking Thursday 23 April 2026 00:48:08 4.02 km 184 kcal 4 0 2 hours 18 minutes ago mammaanba47, magnussonsirpa@gmail.com, elaklinda and Madde.K. like this

Nugge have trained Other Thursday 23 April 2026 01:15:15 2.77 km 350 kcal Det här träningspasset har importerats. 0 0 3 hours 1 minutes ago

Mats Svartling have trained Stretching Thursday 23 April 2026 00:18:00 96 kcal Gävle 2 0 4 hours 23 minutes ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

Mats Svartling have trained Mackmyra/Köpis Thursday 23 April 2026 01:02:44 24.01 km 839 kcal Soligt men byig vind o rejäl motvind bitvis på hemvägen 2 0 4 hours 24 minutes ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

Mats Svartling have trained Promenad Thursday 23 April 2026 00:17:12 1.30 km 100 kcal 2 0 4 hours 24 minutes ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

Ilkka have trained Mage Thursday 23 April 2026 00:01:51 4920 kg 7 kcal Det här träningspasset har importerats. 0 0 6 hours 17 minutes ago

thowet have trained Heavy gym Thursday 23 April 2026 01:00:00 783 kcal 1 0 9 hours 21 minutes ago marie.0_59@hotmail.com like this

thowet have trained Walking Wednesday 22 April 2026 01:31:00 534 kcal 1 0 9 hours 21 minutes ago marie.0_59@hotmail.com like this

publikhav have trained Weight training Thursday 23 April 2026 00:28:22 147 kcal Det här träningspasset har importerats. 2 0 9 hours 24 minutes ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

Glenns have trained Weight training Wednesday 22 April 2026 00:32:48 199 kcal Styrka - överkropp. 0 0 11 hours 13 minutes ago

schizo have trained Running - Treadmill Thursday 23 April 2026 00:32:22 5.35 km 467 kcal This workout has been imported. 0 0 11 hours 21 minutes ago

schizo have trained Weight lifting Thursday 23 April 2026 00:52:39 482 kcal This workout has been imported. 0 0 11 hours 55 minutes ago

marie.0_59@hotmail.com have trained Meditation Thursday 23 April 2026 00:30:00 60 kcal 10 0 14 hours 10 minutes ago magnussonsirpa@gmail.com, elaklinda, Madde.K., lena@frysokyl.se, marita.lindberg@live.se, mats.rockaren@telia.com, helen.lundberg@refrico.se, karolin.hedlund@telia.com, dokan.dojo87@gmail.com and mammaanba47 like this

marie.0_59@hotmail.com have trained Restorative Wednesday 22 April 2026 01:00:00 269 kcal 9 1 14 hours 11 minutes ago magnussonsirpa@gmail.com, elaklinda, Madde.K., lena@frysokyl.se, marita.lindberg@live.se, mats.rockaren@telia.com, helen.lundberg@refrico.se, karolin.hedlund@telia.com and mammaanba47 like this 14 hours 11 minutes ago marie.0_59@hotmail.com Hemma yoga 🙏🏼

marie.0_59@hotmail.com became friend with debarbamattia02@gmail.com 1 day 1 hours ago

schizo have trained Running - Treadmill Wednesday 22 April 2026 00:38:12 7.00 km 532 kcal This workout has been imported. 0 0 1 day 2 hours ago

schizo have trained Walking Wednesday 22 April 2026 00:22:51 1.00 km 86 kcal This workout has been imported. 0 0 1 day 3 hours ago

Mats Svartling have trained Stretching Wednesday 22 April 2026 00:18:00 150 kcal 2 0 1 day 4 hours ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

Mats Svartling have trained Promenad Wednesday 22 April 2026 00:52:58 4.60 km 320 kcal 2 0 1 day 4 hours ago marie.0_59@hotmail.com and marita.lindberg@live.se like this