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Styrketräning

D0f5a235ee2ab5f46b06344cd083d791ec680d1664244c9533b37d2b79bf82ec

Drömrumpa

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User RonJoh

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Document Re: Drömrumpa Written 30 October 2014 13:57
1bb6dc5b5d65b10e67a0ba89107a30b66b05df00ba5935e3f3571b24acfcdd92 From: Göteborg
Posts: 2
member: 62871

Styrkeprogrammet är bibeln när det gäller bra övningar. http://www.styrkeprogrammet.se/ovningsarkiv/?muscle_group%5B%5D=rumpa&category%5B%5D=alla&level%5B%5D=alla

User MrDanne

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Document Re: Drömrumpa Written 21 April 2015 19:03
C9b16gl67r40g80cc4cc From: Upplands Väsby
Posts: 15
member: 55237

Är inte squats den ultimata övningen för rygg/rumpa/ben ?


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