Everything Walking
0 - 60 in 12 weeks
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 0 - 60 in 12 weeks
Written 13 February 2010 16:17
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 From: Bethel ParkPosts: 2 member: 65305 |
Well I've been away from exercise for a while now but getting back into it. Just got a new treadmill and my goal is to reach 60 minutes per workout in 12 weeks. Let's get the discussion going here :)
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Re: 0 - 60 in 12 weeks
Written 25 February 2010 0:04
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Posts: 37 member: 33980 |
Good luck with your goal! My goal for March is to do 30+ minutes of moderate-intense activity each day and 15+ minutes of yoga/meditation/flexibility work each day.
Doing something is better than nothing, and nothing is never an option!
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