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Last days workouts in minutes

Description

This forum discusses everything walking...nordic, race and just plain old-fashioned walking. If you're a walker please join the conversation.

Category:

Cardio

Members:

64

Membership:

Open Open

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Shikasta12

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Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 added the notation

25

jogging/promenad

Sunday 20 January 2019
Jogging: 62 km/1000 km
Promenad: 83 km/1000 km
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5 hours 23 minutes ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

79

Walking

Monday 21 January 2019
Time00:30:00 Distance2.00 km Kcal204 kcal
83 km/1000 km. Pass 23/100
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5 hours 27 minutes ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Running

Monday 21 January 2019
Time01:00:00 Distance7.00 km Kcal996 kcal
BackIntervaller 8 st + Jogging
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5 hours 30 minutes ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

107

Tabata

Sunday 20 January 2019
Time00:20:00 Kcal210 kcal
# 38# Ben o Rumpa/ Cardio 3 st block med 4 st övningar.
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21 hours 29 minutes ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

107

Tabata

Sunday 20 January 2019
Time00:08:00 Kcal84 kcal
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1 day 3 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

79

Walking

Sunday 20 January 2019
Time01:10:00 Distance6.00 km Kcal474 kcal
81 km/1000 km. Pass 22/100
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1 day 3 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

9

Tabata

Saturday 19 January 2019
Time00:07:00 Kcal84 kcal
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2 days, 6 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

79

Walking

Saturday 19 January 2019
Time00:30:00 Distance2.00 km Kcal203 kcal
85 km/1000 km. Pass 21/100
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Stream_comment0
2 days, 6 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Running

Saturday 19 January 2019
Time00:45:00 Distance5.00 km Kcal745 kcal
62 km/1000 km. Pass 10/100
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Stream_comment0
2 days, 6 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

107

Tabata

Friday 18 January 2019
Time00:07:00 Kcal74 kcal
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Stream_comment0
3 days, 2 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

79

Walking

Friday 18 January 2019
Time01:00:00 Distance5.00 km Kcal406 kcal
73 km/1000 km. Pass 20/100
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Stream_comment0
3 days, 2 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

9

Tabata

Thursday 17 January 2019
Time00:14:00 Kcal168 kcal
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Stream_comment0
3 days, 21 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Thursday 17 January 2019
Time00:25:00 Distance2.00 km Kcal150 kcal
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Stream_comment0
3 days, 21 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

79

Walking

Wednesday 16 January 2019
Time00:15:00 Distance1.00 km Kcal101 kcal
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Stream_comment0
3 days, 21 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 joined the challenge Jogga/spring 5 mil på 80 dagar

Goal_distance

Kanske inte jorden runt, men iaf 50 km på 80 dagar :) Jogga eller spring inne eller ute. I snitt blir det 4,375km per vecka - det klarar du!

Start date: Monday 14 January 2019

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5 days, 18 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Tuesday 15 January 2019
Time00:40:00 Distance3.00 km Kcal240 kcal
68 km/1000 km.Pass 19/100
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Stream_comment0
5 days, 18 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

107

Tabata

Tuesday 15 January 2019
Time00:12:00 Kcal126 kcal
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Stream_comment0
6 days, 5 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Tuesday 15 January 2019
Time01:10:00 Distance6.00 km Kcal420 kcal
65 km/1000 km. Pass 18/100
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Stream_comment0
6 days, 5 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Monday 14 January 2019
Time00:30:00 Distance2.00 km Kcal180 kcal
59 km/1000 km.Pass 17/100
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6 days, 5 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 completed the goal Träna 50 km på 30 dagar

012022c2199af9de8ee9b97183f500b5ea53cbe78d6a643e08e937ca29781e3d

Ett delmål för den som just kommit igång med löpningen. Löpning och promenad räknas.

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6 days, 5 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 completed the goal Jogga/spring 5 mil på 80 dagar

Goal_distance

Kanske inte jorden runt, men iaf 50 km på 80 dagar :) Jogga eller spring inne eller ute. I snitt blir det 4,375km per vecka - det klarar du!

Stream_pepp_off0
Stream_comment0
6 days, 5 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Running

Monday 14 January 2019
Time00:55:00 Distance8.00 km Kcal910 kcal
57 km/1000 km. Pass 9/100
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Stream_comment0
6 days, 5 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

107

Tabata

Sunday 13 January 2019
Time00:20:00 Kcal209 kcal
SÖNDAGSTRÄNING LIVE #37 Kvällens pass bjuder på helkroppsträning från topp till tå varvat med cardio. Vi kommer att göra 5 olika block med två övningar i varje. Respektive block körs i 3 minuter.
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1 week ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 added the notation

25

jogging/promenad

Sunday 13 January 2019
Jogging: 49 km
Promenad: 57 km
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Stream_comment0
1 week ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Tabata

Sunday 13 January 2019
Time00:06:00 Kcal112 kcal
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Stream_comment0
1 week ago