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9

Monday 9 June 2014

Cykling

Added by aleckan, 573 weeks ago

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Summary
 
TimeTime (min.sek)00:45:38
DistanceDistance20.16 km
GaugeSpeed26.51 km/h
GaugeKm time02:16 min/km
PulsePulsesnitt 156   max 190
CadenceCadencesnitt 80   max 137
TemperatureTemperature21.1 °C
IntensityIntensityNormal
IntensityBorg scale17, Very heavy
KcalCalories526 kcal
Lite spurtintervaller på Strava-segment.
1 like this
Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

  • 905699752b5bdadcf63fa60a9eb7cf811c680f2320ffabe978fd0679b040f0a2 573 weeks ago

    Aschbacher

    Helt Rätt =) Du borde ha min tröja på dig nästa gång du jagar =)
Private map.
Pulse Elevation profile Speed Km time Cadence Temperature
 

Hover the chart to get more information

Pulse (bpm)Zon 1Zon 2Zon 3Zon 4Zon 5Average0 km2.5 km5 km7.5 km10 km12.5 km15 km17.5 km20 km50100150200

Summary

80%
Average
156
Icon_pulse
Max
190
98%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:10
0.3%
Zone 1 98 - 116 50% - 60%
00:00:28
0.9%
Zone 2 117 - 136 60% - 70%
00:05:51
11.5%
Zone 3 137 - 155 70% - 80%
00:22:41
44.7%
Zone 4 156 - 175 80% - 90%
00:15:02
29.6%
Zone 5 > 176 90% - 100%
00:06:34
12.9%