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2

Monday 5 May 2014

Running

Added by Lews, 563 weeks ago

Summary
 
TimeTime (min.sek)00:19:22
DistanceDistance5.00 km
GaugeSpeed15.49 km/h
GaugeKm time03:52 min/km
IntensityIntensityNormal
KcalCalories266 kcal
Löpband, intervaller:

1 min - 10 km/h (6:00m/km)
2 min - 18 km/h (3:20m/km)
1 min - 10 km/h (6:00m/km)
2 min - 18 km/h (3:20m/km)
1 min - 10 km/h (6:00m/km)
3 min - 18 km/h (3:20m/km)
1 min - 10 km/h (6:00m/km)
2 min - 18 km/h (3:20m/km)
1 min - 10 km/h (6:00m/km)
2 min - 18 km/h (3:20m/km)
1 min - 10 km/h (6:00m/km)
2:22 min - 18 km/h (3:20m/km)

Resultat: 19 min 22 sek.

Stram i vänster baksida lår. Tog det säkra före det osäkra. Konditionsmässigt hade jag kunnat köra tiden ut.
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