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153

Monday 21 October 2013

Strength Training

Added by TaidoElin, 550 weeks ago

Summary
 
TimeTime (min.sek)01:00:00
WeightTotal Weight0.0 kg
IntensityIntensityNormal
KcalCalories284 kcal
WOD:

3 varv:
15 Power Snatch 35/20kg
30 Double-Unders

Vila upp till 15 min

3 varv:
15 Power Clean 35/20kg
30 Double-Unders

Vila upp till 30 min

3 varv:
15 Burpees 35/20kg
30 Double-Unders
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