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153

Wednesday 23 October 2013

Strength Training

Added by TaidoElin, 550 weeks ago

Summary
 
TimeTime (min.sek)01:00:00
WeightTotal Weight0.0 kg
IntensityIntensityNormal
KcalCalories284 kcal
50 minuter AMRAP

Buy in: 5000 m run

Därefter AMRAP resterande tid

10 kettlebellswing(24/16)
15 jumping pullups
20 boxsteps

Resultat
28:17
10 varv + 11 boxsteps
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