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Strength Training |
Added by TaidoElin, 550 weeks ago |
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Summary
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1) Indefinite Annie(Annie are you OK?).
Amrap 10min. av 3,3,6,6,9,9,12,12……..DU,-situps Resultat 33+22 du Vila 5 min. 2) AMRAP 10min -1/1 TGU (vänster/höger) 16kg -10 One armed FLR burpees (varannan arm) -10 One arm swings vänster -10 One arm swings höger 12kg Resultat: ? Mobilitet och stretch
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