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Strength Training |
Added by TaidoElin, 550 weeks ago |
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Summary
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2000 m rodd
Snatchteknik mm Teamwod In teams of two, one round each. One working, one resting: 8 Shuttle Sprints 8/8 One arm KB Snatch 16/12 8 Thrusters 40/30kg AMRAP 30 min Resultat; tillsammans 18+3 swingar
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