 | Time (min.sek) | 00:59:55 |
 | Distance | 9.00 km |
 | Speed | 9.01 km/h |
| Km time | 06:39 min/km |
 | Intensity | Normal |
| Borg scale | 13, Rather heavy |
 | Calories | 835 kcal |
|
Underbart väder att springa i!
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Time (min.sek)
00:00:00
|
Distance
0.00 km
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Speed
0.00 km/h
|
Km time
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:06:29 |
1.00 km |
9.25 km/h |
06:29 min/km |
- |
| 2 |
00:06:35 |
1.00 km |
9.11 km/h |
06:35 min/km |
- |
| 3 |
00:06:41 |
1.00 km |
8.98 km/h |
06:41 min/km |
- |
| 4 |
00:06:37 |
1.00 km |
9.07 km/h |
06:37 min/km |
- |
| 5 |
00:06:35 |
1.00 km |
9.11 km/h |
06:35 min/km |
- |
| 6 |
00:06:38 |
1.00 km |
9.05 km/h |
06:38 min/km |
- |
| 7 |
00:06:43 |
1.00 km |
8.93 km/h |
06:43 min/km |
- |
| 8 |
00:06:44 |
1.00 km |
8.91 km/h |
06:44 min/km |
- |
| 9 |
00:06:51 |
1.00 km |
8.76 km/h |
06:51 min/km |
- |
| 10 |
00:00:02 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
Select the equipment that you have access to or want to use in your workouts.
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