 | Time (min.sek) | 00:31:57 |
 | Distance | 4.80 km |
 | Speed | 9.01 km/h |
| Km time | 06:39 min/km |
 | Intensity | Normal |
| Borg scale | 13, Rather heavy |
 | Calories | 432 kcal |
|
2 km uppvärmning, Intervall 3*3 min 90 sek ståvila, nedjogg
0 like this
Why not give andersnilsson78 some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Km time
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:11:49 |
2.00 km |
10.16 km/h |
05:55 min/km |
- |
| 2 |
00:03:00 |
0.58 km |
11.60 km/h |
05:10 min/km |
- |
| 3 |
00:01:30 |
0.03 km |
1.20 km/h |
50:00 min/km |
- |
| 4 |
00:03:00 |
0.56 km |
11.20 km/h |
05:21 min/km |
- |
| 5 |
00:01:30 |
0.01 km |
0.40 km/h |
150:00 min/km |
- |
| 6 |
00:03:00 |
0.55 km |
11.00 km/h |
05:27 min/km |
- |
| 7 |
00:01:30 |
0.01 km |
0.40 km/h |
150:00 min/km |
- |
| 8 |
00:00:06 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
| 9 |
00:06:11 |
1.00 km |
9.70 km/h |
06:11 min/km |
- |
| 10 |
00:00:21 |
0.06 km |
10.29 km/h |
05:50 min/km |
- |
Select the equipment that you have access to or want to use in your workouts.
|
