Cykling

Added by aleckan, 569 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:08:21
	Distance	3.62 km
	Speed	26.01 km/h
	Km time	02:18 min/km
	Pulse	snitt 131 max 156
	Cadence	snitt 56 max 106
	Intensity	Normal
	Calories	77 kcal

Nedvarvning 1 till södra station, vvar 25min till tåget så trampade till Sumpan

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Pulse Elevation profile Speed Km time Cadence

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Distance Time (min.sek)

Summary

66%	Average 131		Max 156	78%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:00

0.0%

Zone 1

101 - 120

50% - 60%

00:01:25

16.9%

Zone 2

121 - 140

60% - 70%

00:05:32

66.1%

Zone 3

141 - 160

70% - 80%

00:01:25

16.9%

Zone 4

161 - 180

80% - 90%

00:00:00

0.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Cykling

Summary

Heart rate zones - Default