 | Time (min.sek) | 02:47:18 |
 | Distance | 82.53 km |
 | Speed | 29.60 km/h |
| Km time | 02:02 min/km |
 | Pulse | snitt 153 max 190 |
 | Cadence | snitt 84 max 118 |
 | Intensity | Normal |
 | Calories | 1521 kcal |
|
Allergi, värme och massa vind åt fel håll... Segt men skoj iaf.
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:22:51 |
10.00 km |
26.26 km/h |
02:17 min/km |
169 bpm |
59 rpm |
| 2 |
00:20:34 |
10.00 km |
29.17 km/h |
02:03 min/km |
152 bpm |
33 rpm |
| 3 |
00:20:16 |
10.00 km |
29.61 km/h |
02:02 min/km |
156 bpm |
78 rpm |
| 4 |
00:18:14 |
10.00 km |
32.91 km/h |
01:49 min/km |
153 bpm |
84 rpm |
| 5 |
00:22:03 |
10.00 km |
27.21 km/h |
02:12 min/km |
142 bpm |
96 rpm |
| 6 |
00:19:39 |
10.00 km |
30.53 km/h |
01:58 min/km |
147 bpm |
82 rpm |
| 7 |
00:19:34 |
10.00 km |
30.66 km/h |
01:57 min/km |
151 bpm |
87 rpm |
| 8 |
00:20:10 |
10.00 km |
29.75 km/h |
02:01 min/km |
153 bpm |
85 rpm |
| 9 |
00:04:02 |
2.53 km |
37.64 km/h |
01:36 min/km |
149 bpm |
- |
|
Aschbacher
Ser fint ut att köra runt sjönaleckan
Jo, fina vägar men backigt, blåsigt å jobbigt.Aschbacher
Bra jobbat! Lust och ta en cykeltur på onsdag? Kanske ut mot Granis? Vore kul!