Running

Added by kriswenn, 572 weeks ago

Summary

	Time (min.sek)	03:33:25
	Distance	43.18 km
	Speed	12.14 km/h
	Km time	04:57 min/km
	Intensity	Normal
	Calories	4164 kcal

Det här träningspasset har importerats.

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572 weeks ago
Baltazhar
Kul att det blev av i år! Bra tid!
402 weeks ago
kriswenn
USEL tid.

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse
1	00:04:44	1.00 km	12.68 km/h	04:44 min/km	-
2	00:04:31	1.00 km	13.28 km/h	04:31 min/km	-
3	00:04:31	1.00 km	13.28 km/h	04:31 min/km	-
4	00:04:46	1.00 km	12.59 km/h	04:46 min/km	-
5	00:04:41	1.00 km	12.81 km/h	04:41 min/km	-
6	00:04:06	1.00 km	14.63 km/h	04:06 min/km	-
7	00:04:32	1.00 km	13.24 km/h	04:32 min/km	-
8	00:04:44	1.00 km	12.68 km/h	04:44 min/km	-
9	00:04:57	1.00 km	12.12 km/h	04:57 min/km	-
10	00:04:31	1.00 km	13.28 km/h	04:31 min/km	-
11	00:04:37	1.00 km	13.00 km/h	04:37 min/km	-
12	00:04:37	1.00 km	13.00 km/h	04:37 min/km	-
13	00:04:48	1.00 km	12.50 km/h	04:48 min/km	-
14	00:04:27	1.00 km	13.48 km/h	04:27 min/km	-
15	00:04:36	1.00 km	13.04 km/h	04:36 min/km	-
16	00:04:40	1.00 km	12.86 km/h	04:40 min/km	-
17	00:04:49	1.00 km	12.46 km/h	04:49 min/km	-
18	00:04:37	1.00 km	13.00 km/h	04:37 min/km	-
19	00:04:41	1.00 km	12.81 km/h	04:41 min/km	-
20	00:04:50	1.00 km	12.41 km/h	04:50 min/km	-
21	00:04:49	1.00 km	12.46 km/h	04:49 min/km	-
22	00:04:43	1.00 km	12.72 km/h	04:43 min/km	-
23	00:04:46	1.00 km	12.59 km/h	04:46 min/km	-
24	00:04:54	1.00 km	12.24 km/h	04:54 min/km	-
25	00:04:56	1.00 km	12.16 km/h	04:56 min/km	-
26	00:04:51	1.00 km	12.37 km/h	04:51 min/km	-
27	00:05:02	1.00 km	11.92 km/h	05:02 min/km	-
28	00:04:54	1.00 km	12.24 km/h	04:54 min/km	-
29	00:04:57	1.00 km	12.12 km/h	04:57 min/km	-
30	00:05:01	1.00 km	11.96 km/h	05:01 min/km	-
31	00:04:55	1.00 km	12.20 km/h	04:55 min/km	-
32	00:04:47	1.00 km	12.54 km/h	04:47 min/km	-
33	00:05:26	1.00 km	11.04 km/h	05:26 min/km	-
34	00:05:42	1.00 km	10.53 km/h	05:42 min/km	-
35	00:05:34	1.00 km	10.78 km/h	05:34 min/km	-
36	00:05:16	1.00 km	11.39 km/h	05:16 min/km	-
37	00:05:29	1.00 km	10.94 km/h	05:29 min/km	-
38	00:05:51	1.00 km	10.26 km/h	05:51 min/km	-
39	00:05:00	1.00 km	12.00 km/h	05:00 min/km	-
40	00:06:01	1.00 km	9.97 km/h	06:01 min/km	-
41	00:05:48	1.00 km	10.34 km/h	05:48 min/km	-
42	00:05:39	1.00 km	10.62 km/h	05:39 min/km	-
43	00:05:28	1.00 km	10.98 km/h	05:28 min/km	-
44	00:00:51	0.18 km	12.71 km/h	04:43 min/km	-

Elevation profile Speed Km time

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Distance Time (min.sek)

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