Running

Added by andersnilsson78, 577 weeks ago

Summary

Då var premiären gjord på halvmaran, på ett prydligt personligt rekord dessutom! :-D

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse
1	00:06:59	1.00 km	8.59 km/h	06:59 min/km	-
2	00:06:33	1.00 km	9.16 km/h	06:33 min/km	-
3	00:06:26	1.00 km	9.33 km/h	06:26 min/km	-
4	00:06:31	1.00 km	9.21 km/h	06:31 min/km	-
5	00:06:27	1.00 km	9.30 km/h	06:27 min/km	-
6	00:06:25	1.00 km	9.35 km/h	06:25 min/km	-
7	00:06:49	1.00 km	8.80 km/h	06:49 min/km	-
8	00:06:38	1.00 km	9.05 km/h	06:38 min/km	-
9	00:06:41	1.00 km	8.98 km/h	06:41 min/km	-
10	00:07:02	1.00 km	8.53 km/h	07:02 min/km	-
11	00:06:48	1.00 km	8.82 km/h	06:48 min/km	-
12	00:06:56	1.00 km	8.65 km/h	06:56 min/km	-
13	00:07:34	1.00 km	7.93 km/h	07:34 min/km	-
14	00:07:30	1.00 km	8.00 km/h	07:30 min/km	-
15	00:08:26	1.00 km	7.11 km/h	08:26 min/km	-
16	00:08:12	1.00 km	7.32 km/h	08:12 min/km	-
17	00:08:21	1.00 km	7.19 km/h	08:21 min/km	-
18	00:08:31	1.00 km	7.05 km/h	08:31 min/km	-
19	00:08:11	1.00 km	7.33 km/h	08:11 min/km	-
20	00:08:43	1.00 km	6.88 km/h	08:43 min/km	-
21	00:08:29	1.00 km	7.07 km/h	08:29 min/km	-
22	00:00:17	0.05 km	10.59 km/h	05:40 min/km	-

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