Längdskidåkning - Klassisk

Added by aleckan, 588 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:13:49
	Distance	3.49 km
	Speed	15.16 km/h
	Km time	03:58 min/km
	Pulse	snitt 170 max 182
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	149 kcal

Testade spåren och målgången lite innan vasan, bedrövliga spår inne i Mora med mängder av kvistar barr å kottar.

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Distance Time (min.sek)

Summary

85%	Average 170		Max 182	91%
HRM 200 bpm

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