Performed strength exercises in this workout.
|
Benpress brett
· Legs
|
 6 x 70.0 kg |
| | |
|
Benpress brett
· Legs
|
6 x 70.0 kg |
| | |
|
Benpress brett
· Legs
|
6 x 70.0 kg |
| | |
|
Benpress brett
· Legs
|
6 x 70.0 kg |
| | |
|
Benpress brett
· Legs
|
6 x 70.0 kg |
| | |
|
Benpress brett
· Legs
|
6 x 70.0 kg |
| | |
|
Deadlift with barbell
· Back
|
6 x 50.0 kg |
| |  |
|
Deadlift with barbell
· Back
|
6 x 50.0 kg |
| | |
|
Deadlift with barbell
· Back
|
6 x 50.0 kg |
| | |
|
Deadlift with barbell
· Back
|
6 x 50.0 kg |
| | |
|
Deadlift with barbell
· Back
|
6 x 50.0 kg |
| | |
|
Deadlift with barbell
· Back
|
6 x 50.0 kg |
| | |
|
Bench press with barbell
· Chest
|
6 x 30.0 kg |
| | |
|
Bench press with barbell
· Chest
|
6 x 30.0 kg |
| | |
|
Bench press with barbell
· Chest
|
6 x 30.0 kg |
| | |
|
Bench press with barbell
· Chest
|
8 x 30.0 kg |
| | |
|
Bench press with barbell
· Chest
|
8 x 30.0 kg |
| | |
|
Bench press with barbell
· Chest
|
8 x 30.0 kg |
| | |
|
Shoulder raise forward with dumbbells
· Shoulders
|
6 x 6.0 kg |
2 x 3 kg | | |
|
Shoulder raise forward with dumbbells
· Shoulders
|
6 x 6.0 kg |
| | |
|
Shoulder raise forward with dumbbells
· Shoulders
|
6 x 6.0 kg |
| | |
