Performed strength exercises in this workout.
|
Leg curl
· Legs
|
 8 x 35.0 kg |
| | |
|
Leg curl
· Legs
|
8 x 35.0 kg |
| | |
|
Leg curl
· Legs
|
8 x 35.0 kg |
| | |
|
Leg curl
· Legs
|
8 x 35.0 kg |
| | |
|
Leg curl
· Legs
|
8 x 35.0 kg |
| | |
|
Leg curl
· Legs
|
8 x 35.0 kg |
| | |
|
Benpress brett
· Legs
|
6 x 60.0 kg |
| | |
|
Benpress brett
· Legs
|
6 x 60.0 kg |
| | |
|
Benpress brett
· Legs
|
6 x 60.0 kg |
| | |
|
Benpress brett
· Legs
|
6 x 60.0 kg |
| | |
|
Benpress brett
· Legs
|
6 x 60.0 kg |
| | |
|
Benpress brett
· Legs
|
6 x 60.0 kg |
| | |
|
Leg raise in machine
· Legs
|
8 x 35.0 kg |
| |  |
|
Leg raise in machine
· Legs
|
8 x 35.0 kg |
| | |
|
Leg raise in machine
· Legs
|
8 x 35.0 kg |
| | |
|
Leg raise in machine
· Legs
|
8 x 35.0 kg |
| | |
|
Leg raise in machine
· Legs
|
8 x 35.0 kg |
| | |
|
Leg raise in machine
· Legs
|
8 x 35.0 kg |
| | |
|
Stående Vadpress
· Calves
|
6 x 65.0 kg |
Smittmaskinen | | |
|
Stående Vadpress
· Calves
|
6 x 65.0 kg |
| | |
|
Stående Vadpress
· Calves
|
6 x 65.0 kg |
| | |
|
Stående Vadpress
· Calves
|
6 x 65.0 kg |
| | |
|
Stående Vadpress
· Calves
|
6 x 65.0 kg |
| | |
|
Stående Vadpress
· Calves
|
6 x 65.0 kg |
| | |
|
Marklyft raka ben
· Back
|
6 x 20.0 kg |
| | |
|
Marklyft raka ben
· Back
|
6 x 20.0 kg |
| | |
|
Marklyft raka ben
· Back
|
6 x 20.0 kg |
| | |
|
Marklyft raka ben
· Legs
|
6 x 20.0 kg |
| | |
|
Marklyft raka ben
· Legs
|
6 x 20.0 kg |
| | |
|
Marklyft raka ben
· Back
|
6 x 20.0 kg |
| | |
