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Tuesday 17 March 2026

Bröst

Added by Ilkka, 7 hours 10 minutes ago

Summary

Description Strength exercises

	Time (min.sek)	00:22:27
	Total Weight	3420.0 kg
	Pulse	snitt 100 max 126
	Temperature	27.2 °C
	Intensity	High
	Borg scale	13, Rather heavy
	Calories	99 kcal
	Score	884

Det här träningspasset har importerats.
106/123

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Performed strength exercises in this workout.

Bench press · Chest	6 x 40.0 kg
Bench press · Chest	6 x 40.0 kg
Bench press · Chest	6 x 40.0 kg
Bench press · Chest	6 x 40.0 kg
Bench press · Chest	6 x 40.0 kg
Bench press · Chest	3 x 40.0 kg
Lying dumbell press · Chest	6 x 35.0 kg
Lying dumbell press · Chest	6 x 35.0 kg
Lying dumbell press · Chest	6 x 35.0 kg
Lying dumbell press · Chest	6 x 35.0 kg
Flyes in machine · Chest	6 x 32.5 kg
Flyes in machine · Chest	6 x 32.5 kg
Flyes in machine · Chest	6 x 32.5 kg
Flyes in machine · Chest	6 x 32.5 kg
Flyes in machine · Chest	6 x 30.0 kg
Flyes in machine · Chest	10 x 20.0 kg
RepCrunches · Abs	10 x 10.0 kg