Performed strength exercises in this workout.
|
Chest press with dumbbells laying down
· Chest
|
 15 x 48.0 kg |
| |  |
|
Chest press with dumbbells laying down
· Chest
|
12 x 52.0 kg |
| | |
|
Chest press with dumbbells laying down
· Chest
|
11 x 52.0 kg |
| | |
|
Bent over row with cables
· Back
|
11 x 65.0 kg |
| | |
|
Bent over row with cables
· Back
|
11 x 65.0 kg |
| | |
|
Bent over row with cables
· Back
|
10 x 65.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
12 x 32.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
12 x 32.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
10 x 32.0 kg |
| | |
|
Rope push down
· Triceps
|
15 x 20.0 kg |
| | |
|
Rope push down
· Triceps
|
15 x 20.0 kg |
| | |
|
Rope push down
· Triceps
|
15 x 20.0 kg |
| | |
|
Flyes in machine
· Chest
|
16 x 50.0 kg |
| | |
|
Flyes in machine
· Chest
|
15 x 50.0 kg |
| | |
|
Flyes in machine
· Chest
|
15 x 45.0 kg |
| | |
|
Sit ups
· Abs
|
45 reps |
| | |
|
Biceps curl with barbell
· Biceps
|
15 x 20.0 kg |
| | |
|
Sit ups
· Abs
|
40 reps |
| | |
|
Biceps curl with barbell
· Biceps
|
15 x 20.0 kg |
| | |
|
Sit ups
· Abs
|
35 reps |
| | |
|
Biceps curl with barbell
· Biceps
|
15 x 20.0 kg |
| | |
