Cykling

Added by aleckan, 701 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:07:28
	Distance	3.23 km
	Speed	25.96 km/h
	Km time	02:19 min/km
	Pulse	snitt 152 max 173
	Cadence	snitt 68 max 102
	Intensity	Normal
	Borg scale	12, Easy
	Calories	82 kcal

Punka efter 3km, skit innanför slangen så det var bara att ringa efter skjuts för att fixa på hemmaplan.

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Private map.

Pulse Elevation profile Speed Km time Cadence

Hover the chart to get more information

Distance Time (min.sek)

Summary

78%	Average 152		Max 173	89%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%