Cykling

Added by aleckan, 701 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:37:49
	Distance	49.08 km
	Speed	30.11 km/h
	Km time	02:00 min/km
	Pulse	snitt 160 max 184
	Cadence	snitt 83 max 108
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	972 kcal

Landet - Örebro för att köpa nya slangar

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Private map.

Pulse Elevation profile Speed Km time Cadence

Hover the chart to get more information

Distance Time (min.sek)

Summary

82%	Average 160		Max 184	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:09

0.2%

Zone 2

117 - 136

60% - 70%

00:02:25

2.5%

Zone 3

137 - 155

70% - 80%

00:30:05

30.6%

Zone 4

156 - 175

80% - 90%

00:54:11

55.1%

Zone 5

> 176

90% - 100%

00:11:33

11.7%

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Cykling

Summary

Heart rate zones - Default