Löpning

Added by aleckan, 701 weeks ago

Summary

	Time (min.sek)	00:31:30
	Distance	5.67 km
	Speed	10.80 km/h
	Km time	05:33 min/km
	Pulse	snitt 159 max 175
	Intensity	Normal
	Borg scale	12, Easy
	Calories	314 kcal

Rehab, lugn jogging.

Magen kändes knappt alls idag vilket var bra!

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Private map.

Pulse Elevation profile Speed Km time

Hover the chart to get more information

Distance Time (min.sek)

Summary

82%	Average 159		Max 175	90%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:17

0.9%

Zone 1

98 - 116

50% - 60%

00:00:11

0.6%

Zone 2

117 - 136

60% - 70%

00:00:46

2.4%

Zone 3

137 - 155

70% - 80%

00:06:52

21.8%

Zone 4

156 - 175

80% - 90%

00:23:26

74.3%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Löpning

Summary

Heart rate zones - Default