Get the app Contact Login Create account

Sunday 8 March 2026

Helkropp

Added by Ilkka, 3 days, 4 hours ago

Summary

Description Strength exercises

	Time (min.sek)	00:30:58
	Total Weight	5673.0 kg
	Pulse	snitt 89 max 130
	Temperature	26.8 °C
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	94 kcal
	Score	1214

Det här träningspasset har importerats.
109/132

0 like this

Why not give Ilkka some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Marklyft raka ben · Back	5 x 20.0 kg
Marklyft raka ben · Back	5 x 20.0 kg
Marklyft raka ben · Legs	5 x 20.0 kg
Marklyft raka ben · Legs	5 x 20.0 kg
Marklyft raka ben · Back	5 x 20.0 kg
Stående Rodd · Back	5 x 20.0 kg
Stående Rodd · Back	5 x 20.0 kg
Stående Rodd · Back	5 x 20.0 kg
Stående Rodd · Back	5 x 20.0 kg
Stående Rodd · Back	5 x 20.0 kg
Push press · Shoulders	5 x 3.0 kg
Push press · Shoulders	5 x 3.0 kg
Push press · Shoulders	5 x 3.0 kg
Benpress brett · Legs	8 x 40.0 kg
Benpress brett · Legs	8 x 40.0 kg
Benpress brett · Legs	8 x 40.0 kg
Utfall · Legs	20 x 60.0 kg	Farmers walk
Utfall · Legs	20 x 50.0 kg
Utfall · Legs	20 x 40.0 kg
Pushdown · Triceps	8 x 14.0 kg
Rope push down · Triceps	8 x 14.0 kg
Rope push down · Triceps	12 x 7.0 kg
Skivstångscurl · Biceps	8 x 15.0 kg
Skivstångscurl · Biceps	8 x 15.0 kg
Skivstångscurl · Biceps	8 x 15.0 kg