 | Time (min.sek) | 04:10:19 |
 | Distance | 123.78 km |
 | Speed | 29.67 km/h |
| Km time | 02:01 min/km |
 | Pulse | snitt 156 max 179 |
 | Cadence | snitt 83 max 112 |
 | Intensity | Normal |
| Borg scale | 18, Very heavy 92% of max |
 | Calories | 2124 kcal |
|
Distanspass solo, väggade totalt efter 115km. Drack nog för lite då det inte kändes som att man gjorde av med så mycket vätska...
Testade nya vägar runt Grillby/Enköping, finns mycket bra där...
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:19:06 |
10.00 km |
31.41 km/h |
01:55 min/km |
159 bpm |
49 rpm |
| 2 |
00:21:18 |
10.00 km |
28.17 km/h |
02:08 min/km |
164 bpm |
82 rpm |
| 3 |
00:21:26 |
10.00 km |
27.99 km/h |
02:09 min/km |
155 bpm |
100 rpm |
| 4 |
00:19:28 |
10.00 km |
30.82 km/h |
01:57 min/km |
147 bpm |
89 rpm |
| 5 |
00:21:52 |
10.00 km |
27.44 km/h |
02:11 min/km |
148 bpm |
80 rpm |
| 6 |
00:22:41 |
10.00 km |
26.45 km/h |
02:16 min/km |
147 bpm |
91 rpm |
| 7 |
00:22:16 |
10.00 km |
26.95 km/h |
02:14 min/km |
152 bpm |
88 rpm |
| 8 |
00:21:24 |
10.00 km |
28.04 km/h |
02:08 min/km |
159 bpm |
96 rpm |
| 9 |
00:17:37 |
10.00 km |
34.06 km/h |
01:46 min/km |
160 bpm |
100 rpm |
| 10 |
00:18:21 |
10.00 km |
32.70 km/h |
01:50 min/km |
164 bpm |
94 rpm |
| 11 |
00:17:53 |
10.00 km |
33.55 km/h |
01:47 min/km |
162 bpm |
94 rpm |
| 12 |
00:20:38 |
10.00 km |
29.08 km/h |
02:04 min/km |
161 bpm |
88 rpm |
| 13 |
00:08:21 |
3.78 km |
27.16 km/h |
02:13 min/km |
148 bpm |
66 rpm |
Select the equipment that you have access to or want to use in your workouts.
|
Aschbacher
:-)aleckan
Mm var jobbig vind från sydväst så det var mycket mot å kandvindskörningaleckan
Sen var det lite snålt med 1flaska vatten till 4h körning, hade tänkt fylla längs vägen men det gjorde jag ju givetvis inte...