Cykling

Added by aleckan, 702 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	03:10:34
	Distance	89.67 km
	Speed	28.23 km/h
	Km time	02:08 min/km
	Pulse	snitt 147 max 184
	Cadence	snitt 79 max 116
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	1484 kcal

Runt Skokloster med Jonas, gick lite långsamt på slutet :)

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Private map.

Pulse Elevation profile Speed Km time Cadence

Hover the chart to get more information

Distance Time (min.sek)

Summary

76%	Average 147		Max 184	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:51

0.4%

Zone 1

98 - 116

50% - 60%

00:07:32

3.8%

Zone 2

117 - 136

60% - 70%

00:40:57

20.7%

Zone 3

137 - 155

70% - 80%

01:30:49

45.9%

Zone 4

156 - 175

80% - 90%

00:56:09

28.4%

Zone 5

> 176

90% - 100%

00:01:44

0.9%

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Cykling

Summary

Heart rate zones - Default