 | Time (min.sek) | 02:09:28 |
 | Distance | 64.52 km |
 | Speed | 29.90 km/h |
| Km time | 02:00 min/km |
 | Cadence | snitt 83 max 117 |
 | Intensity | Normal |
| Borg scale | 15, Heavy |
 | Calories | 2504 kcal |
|
Vallentuna - Rimbo med Jonas
0 like this
Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:19:21 |
10.00 km |
31.01 km/h |
01:56 min/km |
- |
93 rpm |
| 2 |
00:19:37 |
10.00 km |
30.59 km/h |
01:58 min/km |
- |
95 rpm |
| 3 |
00:19:55 |
10.00 km |
30.13 km/h |
02:00 min/km |
- |
92 rpm |
| 4 |
00:19:51 |
10.00 km |
30.23 km/h |
01:59 min/km |
- |
78 rpm |
| 5 |
00:20:11 |
10.00 km |
29.73 km/h |
02:01 min/km |
- |
- |
| 6 |
00:20:54 |
10.00 km |
28.71 km/h |
02:05 min/km |
- |
81 rpm |
| 7 |
00:09:46 |
4.52 km |
27.77 km/h |
02:10 min/km |
- |
- |
Select the equipment that you have access to or want to use in your workouts.
|
Aschbacher
Bästa!