 | Time (min.sek) | 02:20:06 |
 | Distance | 87.64 km |
 | Speed | 37.53 km/h |
| Km time | 01:36 min/km |
 | Pulse | snitt 164 max 184 |
 | Cadence | snitt 93 max 198 |
 | Intensity | Normal |
| Borg scale | 18, Very heavy 92% of max |
 | Calories | 1470 kcal |
|
Hedebytrampen 2012 - 6e plats. Hade massa kraft kvar på slutet men man har ju ingen spurt. Lite uppför på slutet hade passat mig bättre...
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:16:53 |
10.00 km |
35.54 km/h |
01:41 min/km |
161 bpm |
97 rpm |
| 2 |
00:16:19 |
10.00 km |
36.77 km/h |
01:38 min/km |
166 bpm |
86 rpm |
| 3 |
00:16:01 |
10.00 km |
37.46 km/h |
01:36 min/km |
166 bpm |
114 rpm |
| 4 |
00:17:15 |
10.00 km |
34.78 km/h |
01:44 min/km |
165 bpm |
74 rpm |
| 5 |
00:16:41 |
10.00 km |
35.96 km/h |
01:40 min/km |
165 bpm |
- |
| 6 |
00:15:30 |
10.00 km |
38.71 km/h |
01:33 min/km |
154 bpm |
- |
| 7 |
00:14:51 |
10.00 km |
40.40 km/h |
01:29 min/km |
161 bpm |
84 rpm |
| 8 |
00:15:49 |
10.00 km |
37.93 km/h |
01:35 min/km |
170 bpm |
105 rpm |
| 9 |
00:10:51 |
7.64 km |
42.25 km/h |
01:25 min/km |
181 bpm |
- |
Select the equipment that you have access to or want to use in your workouts.
|
Aschbacher
:-) bästa