Performed strength exercises in this workout.
|
Chin up
· Back
|
 5 reps |
| |  |
|
Chin up
· Back
|
4 x 5.0 kg |
| | |
|
Chin up
· Back
|
3 x 10.0 kg |
| | |
|
Chin up
· Back
|
2 x 15.0 kg |
| | |
|
Chin up
· Back
|
1 x 20.0 kg |
| | |
|
Military press
· Shoulders
|
5 x 60.0 kg |
| | |
|
Military press
· Shoulders
|
4 x 65.0 kg |
| | |
|
Military press
· Shoulders
|
3 x 67.5 kg |
| | |
|
Military press
· Shoulders
|
2 x 70.0 kg |
| | |
|
Military press
· Shoulders
|
1 x 72.5 kg |
| | |
|
Squat
· Legs
|
5 x 60.0 kg |
| | |
|
Squat
· Legs
|
4 x 70.0 kg |
| | |
|
Squat
· Legs
|
3 x 75.0 kg |
| | |
|
Squat
· Legs
|
12 x 60.0 kg |
| | |
|
Bench press
· Chest
|
5 x 80.0 kg |
| | |
|
Bench press
· Chest
|
4 x 90.0 kg |
| | |
|
Bench press
· Chest
|
3 x 100.0 kg |
| | |
|
Bench press
· Chest
|
2 x 110.0 kg |
| | |
|
Bench press
· Chest
|
2 x 110.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
8 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
8 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
8 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
8 x 10.0 kg |
| | |
|
Hantellyft för baksida axlar
· Shoulders
|
8 x 10.0 kg |
| | |
|
Hantellyft för baksida axlar
· Shoulders
|
8 x 10.0 kg |
| | |
|
Hantellyft för baksida axlar
· Shoulders
|
8 x 10.0 kg |
| | |
|
Hantellyft för baksida axlar
· Shoulders
|
8 x 10.0 kg |
| | |
|
Dumbell curl
· Biceps
|
8 x 10.0 kg |
| | |
|
Dumbell curl
· Biceps
|
8 x 10.0 kg |
| | |
|
Dumbell curl
· Biceps
|
8 x 10.0 kg |
| | |
|
Dumbell curl
· Biceps
|
8 x 10.0 kg |
| | |
